Iago Vara Adrio -
Ironman Copenhagen 2019

Quick facts

250/232/37All/Gender/AG

M40-44Age group

2290Bib number

ESPNationality


1:00:02	5:10:58	3:29:16	9:54:31

Compare Iago Vara Adrio with other athletes!

2290 Vara Adrio

2056 Haugen ×

467 Ronkainen ×

2183 Nielsen ×

650 Gibsholm ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:04	00:11:04	01:34 min/100m	-02:49 (16.) ●	-02:49 (145.) ●	-02:55 (168.) ●
Swim	1.3 km	00:20:32	00:09:28	01:34 min/100m	-02:26 (16.) ●	-02:26 (143.) ●	-02:31 (165.) ●
Swim	1.8 km	00:28:26	00:07:54	01:34 min/100m	-02:01 (16.) ●	-02:01 (144.) ●	-02:06 (160.) ●
Swim	2.3 km	00:36:20	00:07:54	01:34 min/100m	-02:01 (16.) ●	-02:01 (145.) ●	-02:06 (161.) ●
Swim	3.8 km	01:00:02	00:23:42	01:34 min/100m	-06:03 (16.) ●	-06:03 (144.) ●	-06:17 (166.) ●
Swim	3.8 km	01:00:02	01:00:02	01:34 min/100m	-15:20 (16.) ●	-15:20 (144.) ●	-15:55 (166.) ●
Transition		01:06:30	00:06:28	-	-01:34 (141.) ●	-01:35 (801.) ●	-01:41 (922.) ●
Bike	16 km	01:35:36	00:29:06	32.99 km/h	-00:54 (156.) ●	-00:58 (882.) ●	-01:20 (932.) ●
Bike	26 km	01:52:08	00:16:32	36.29 km/h	-00:47 (144.) ●	-00:52 (782.) ●	-01:05 (836.) ●
Bike	34 km	02:04:53	00:12:45	37.65 km/h	-00:41 (131.) ●	-00:47 (710.) ●	-00:58 (748.) ●
Bike	49 km	02:32:15	00:27:22	32.89 km/h	-01:58 (111.) ●	-01:59 (634.) ●	-02:20 (668.) ●
Bike	63 km	02:55:57	00:23:42	35.44 km/h	-01:36 (123.) ●	-01:28 (709.) ●	-01:47 (748.) ●
Bike	72 km	03:12:02	00:16:05	33.58 km/h	-00:47 (135.) ●	-00:48 (790.) ●	-01:04 (831.) ●
Bike	82 km	03:28:12	00:16:10	37.11 km/h	-01:01 (124.) ●	-01:04 (709.) ●	-01:19 (752.) ●
Bike	93 km	03:47:11	00:18:59	34.77 km/h	-01:54 (108.) ●	-01:58 (606.) ●	-02:17 (644.) ●
Bike	103 km	04:03:19	00:16:08	37.19 km/h	-02:03 (81.) ●	-01:53 (469.) ●	-02:07 (494.) ●
Bike	111 km	04:15:41	00:12:22	38.81 km/h	-01:29 (60.) ●	-01:26 (362.) ●	-01:38 (377.) ●
Bike	126 km	04:42:19	00:26:38	33.79 km/h	-03:39 (61.) ●	-03:24 (391.) ●	-03:48 (409.) ●
Bike	140 km	05:06:41	00:24:22	34.47 km/h	-01:55 (109.) ●	-01:56 (648.) ●	-02:18 (680.) ●
Bike	149 km	05:22:57	00:16:16	33.2 km/h	-01:51 (84.) ●	-01:49 (542.) ●	-02:05 (566.) ●
Bike	159 km	05:39:52	00:16:55	35.47 km/h	-01:50 (90.) ●	-01:49 (540.) ●	-02:05 (565.) ●
Bike	170 km	06:00:32	00:20:40	31.94 km/h	-01:58 (113.) ●	-01:44 (681.) ●	-02:04 (722.) ●
Bike	179.5 km	06:16:23	00:15:51	35.96 km/h	-01:24 (100.) ●	-01:22 (611.) ●	-01:37 (643.) ●
Bike	180 km	06:17:28	00:01:05	27.69 km/h	-00:08 (101.) ●	-00:08 (550.) ●	-00:09 (587.) ●
Bike	180 km	06:17:28	05:10:58	34.73 km/h	-25:55 (99.) ●	-25:25 (571.) ●	-30:01 (600.) ●
Transition		06:25:15	00:07:47	-	+01:30 (296.) ●	+01:30 (1667.) ●	+01:21 (1934.) ●
Run	1.8 km	06:32:52	00:07:37	04:13 min/km	-01:39 (25.) ●	-01:34 (184.) ●	-01:42 (198.) ●
Run	2.9 km	06:38:04	00:05:12	04:43 min/km	-01:00 (42.) ●	-00:56 (273.) ●	-01:02 (295.) ●
Run	6.8 km	06:56:06	00:18:02	04:37 min/km	-04:01 (33.) ●	-03:44 (232.) ●	-04:01 (249.) ●
Run	10.5 km	07:14:32	00:18:26	04:58 min/km	-04:09 (32.) ●	-03:57 (224.) ●	-04:15 (241.) ●
Run	12.1 km	07:22:39	00:08:07	05:04 min/km	-02:08 (31.) ●	-02:01 (192.) ●	-02:08 (205.) ●
Run	13.3 km	07:27:52	00:05:13	04:20 min/km	-01:38 (15.) ●	-01:30 (117.) ●	-01:34 (126.) ●
Run	17 km	07:46:14	00:18:22	04:57 min/km	-05:11 (25.) ●	-04:59 (162.) ●	-05:15 (175.) ●
Run	20.9 km	08:04:40	00:18:26	04:43 min/km	-06:00 (18.) ●	-05:50 (127.) ●	-06:06 (137.) ●
Run	22.5 km	08:13:02	00:08:22	05:13 min/km	-02:51 (24.) ●	-02:41 (151.) ●	-02:47 (164.) ●
Run	23.7 km	08:18:29	00:05:27	04:32 min/km	-01:51 (19.) ●	-01:48 (130.) ●	-01:53 (140.) ●
Run	27.5 km	08:37:24	00:18:55	04:58 min/km	-06:25 (20.) ●	-06:12 (136.) ●	-06:27 (147.) ●
Run	31.3 km	08:56:50	00:19:26	05:06 min/km	-06:34 (21.) ●	-06:29 (126.) ●	-06:47 (138.) ●
Run	33 km	09:05:41	00:08:51	05:12 min/km	-02:42 (33.) ●	-02:39 (187.) ●	-02:47 (201.) ●
Run	34.1 km	09:11:36	00:05:55	05:22 min/km	-01:44 (40.) ●	-01:42 (239.) ●	-01:47 (257.) ●
Run	38 km	09:31:29	00:19:53	05:05 min/km	-06:22 (26.) ●	-06:18 (166.) ●	-06:36 (179.) ●
Run	41.7 km	09:51:42	00:20:13	05:27 min/km	-06:02 (34.) ●	-05:50 (218.) ●	-06:09 (234.) ●
Run	42.1 km	09:54:16	00:02:34	06:25 min/km	-00:27 (86.) ●	-00:26 (502.) ●	-00:28 (555.) ●
Run	42.2 km	09:54:31	00:00:15	02:29 min/km	-00:01 (224.) ●	-00:01 (1159.) ●	-00:01 (1370.) ●
Run	42.2 km	09:54:31	03:29:16	04:57 min/km	-01:00:45 (21.) ●	-58:37 (143.) ●	-01:01:45 (155.) ●
Total	226 km	09:54:31	09:54:31	22.81 km/h	-01:42:04 (37.) ●	-01:39:27 (232.) ●	-01:48:01 (250.) ●

Ovr	Gen	Div	Name	#	AG
231	214	32	Christian Høtoft Sørensen	2274	M40-44	DEN	01:10:31	05:03:42	03:27:36	09:52:57
234	217	33	Rayk Schwenzer	2245	M40-44	GER	00:56:16	05:04:59	03:44:20	09:53:09
235	218	34	Miro Dvonc	2005	M40-44	SVK	01:09:20	04:44:40	03:51:50	09:53:13
237	220	35	Simon Hugo Haugen	2056	M40-44	NOR	01:10:52	04:42:04	03:50:51	09:53:16
248	230	36	Timo Ronkainen	467	M40-44	FIN	01:18:13	04:54:54	03:28:03	09:54:19
250	232	37	Iago Vara Adrio	2290	M40-44	ESP	01:00:02	05:10:58	03:29:16	09:54:31
257	239	38	Jesper Nielsen	2183	M40-44	DEN	01:02:30	04:54:03	03:46:58	09:54:55
260	242	39	Anders Gibsholm	650	M40-44	DEN	01:07:20	04:40:57	03:54:59	09:55:17
263	245	40	Frank Siman	266	M40-44	GER	01:06:46	05:02:56	03:37:05	09:55:40
268	250	41	Anders Evenas	247	M40-44	SWE	01:10:39	04:47:57	03:46:24	09:56:11