Alex Williams -
Ironman Copenhagen 2019

Quick facts

1596/1423/254All/Gender/AG

M40-44Age group

2301Bib number

GBRNationality


1:29:45	5:56:38	4:20:37	12:02:18

Compare Alex Williams with other athletes!

2301 Williams

2237 Rønne ×

166 Vu ×

2308 Wurth ×

2012 Ellekær ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:32	00:16:32	02:21 min/100m	+02:39 (340.) ●	+02:39 (1920.) ●	+02:33 (2256.) ●
Swim	1.3 km	00:30:42	00:14:10	02:21 min/100m	+02:16 (340.) ●	+02:16 (1920.) ●	+02:11 (2256.) ●
Swim	1.8 km	00:42:31	00:11:49	02:21 min/100m	+01:54 (340.) ●	+01:54 (1920.) ●	+01:49 (2255.) ●
Swim	2.3 km	00:54:19	00:11:48	02:21 min/100m	+01:53 (340.) ●	+01:53 (1919.) ●	+01:48 (2255.) ●
Swim	3.8 km	01:29:45	00:35:26	02:21 min/100m	+05:41 (340.) ●	+05:41 (1920.) ●	+05:27 (2256.) ●
Swim	3.8 km	01:29:45	01:29:45	02:21 min/100m	+14:23 (340.) ●	+14:23 (1920.) ●	+13:48 (2256.) ●
Transition		01:36:47	00:07:02	-	-01:00 (169.) ●	-01:01 (962.) ●	-01:07 (1111.) ●
Bike	16 km	02:08:54	00:32:07	29.89 km/h	+02:07 (308.) ●	+02:03 (1751.) ●	+01:41 (1957.) ●
Bike	26 km	02:26:58	00:18:04	33.21 km/h	+00:45 (264.) ●	+00:40 (1519.) ●	+00:27 (1674.) ●
Bike	34 km	02:41:09	00:14:11	33.84 km/h	+00:45 (293.) ●	+00:39 (1612.) ●	+00:28 (1782.) ●
Bike	49 km	03:11:23	00:30:14	29.77 km/h	+00:54 (256.) ●	+00:53 (1489.) ●	+00:32 (1641.) ●
Bike	63 km	03:38:03	00:26:40	31.5 km/h	+01:22 (301.) ●	+01:30 (1698.) ●	+01:11 (1882.) ●
Bike	72 km	03:55:36	00:17:33	30.77 km/h	+00:41 (272.) ●	+00:40 (1520.) ●	+00:24 (1681.) ●
Bike	82 km	04:12:58	00:17:22	34.55 km/h	+00:11 (237.) ●	+00:08 (1324.) ●	-00:07 (1441.) ●
Bike	93 km	04:34:33	00:21:35	30.58 km/h	+00:42 (261.) ●	+00:38 (1447.) ●	+00:19 (1613.) ●
Bike	103 km	04:56:04	00:21:31	27.89 km/h	+03:20 (346.) ●	+03:30 (1986.) ●	+03:16 (2311.) ●
Bike	111 km	05:10:14	00:14:10	33.88 km/h	+00:19 (237.) ●	+00:22 (1372.) ●	+00:10 (1510.) ●
Bike	126 km	05:42:07	00:31:53	28.23 km/h	+01:36 (267.) ●	+01:51 (1562.) ●	+01:27 (1767.) ●
Bike	140 km	06:10:40	00:28:33	29.42 km/h	+02:16 (300.) ●	+02:15 (1706.) ●	+01:53 (1914.) ●
Bike	149 km	06:30:15	00:19:35	27.57 km/h	+01:28 (293.) ●	+01:30 (1652.) ●	+01:14 (1857.) ●
Bike	159 km	06:50:23	00:20:08	29.8 km/h	+01:23 (289.) ●	+01:24 (1622.) ●	+01:08 (1825.) ●
Bike	170 km	07:14:10	00:23:47	27.75 km/h	+01:09 (284.) ●	+01:23 (1596.) ●	+01:03 (1803.) ●
Bike	179.5 km	07:32:17	00:18:07	31.46 km/h	+00:52 (281.) ●	+00:54 (1610.) ●	+00:39 (1806.) ●
Bike	180 km	07:33:25	00:01:08	26.47 km/h	-00:05 (138.) ●	-00:05 (773.) ●	-00:06 (840.) ●
Bike	180 km	07:33:25	05:56:38	30.28 km/h	+19:45 (283.) ●	+20:15 (1602.) ●	+15:39 (1789.) ●
Transition		07:41:41	00:08:16	-	+01:59 (305.) ●	+01:59 (1741.) ●	+01:50 (2029.) ●
Run	1.8 km	07:50:38	00:08:57	04:58 min/km	-00:19 (181.) ●	-00:14 (1061.) ●	-00:22 (1171.) ●
Run	2.9 km	07:56:30	00:05:52	05:20 min/km	-00:20 (154.) ●	-00:16 (942.) ●	-00:22 (1027.) ●
Run	6.8 km	08:16:32	00:20:02	05:08 min/km	-02:01 (125.) ●	-01:44 (736.) ●	-02:01 (799.) ●
Run	10.5 km	08:37:20	00:20:48	05:37 min/km	-01:47 (135.) ●	-01:35 (796.) ●	-01:53 (871.) ●
Run	12.1 km	08:46:51	00:09:31	05:56 min/km	-00:44 (158.) ●	-00:37 (926.) ●	-00:44 (1010.) ●
Run	13.3 km	08:53:22	00:06:31	05:25 min/km	-00:20 (188.) ●	-00:12 (1115.) ●	-00:16 (1245.) ●
Run	17 km	09:15:24	00:22:02	05:57 min/km	-01:31 (164.) ●	-01:19 (949.) ●	-01:35 (1051.) ●
Run	20.9 km	09:38:05	00:22:41	05:48 min/km	-01:45 (159.) ●	-01:35 (927.) ●	-01:51 (1019.) ●
Run	22.5 km	09:49:20	00:11:15	07:01 min/km	+00:02 (219.) ●	+00:12 (1326.) ●	+00:06 (1522.) ●
Run	23.7 km	09:56:40	00:07:20	06:06 min/km	+00:02 (221.) ●	+00:05 (1282.) ●	±00:00 (1469.) ●
Run	27.5 km	10:22:57	00:26:17	06:54 min/km	+00:57 (248.) ●	+01:10 (1418.) ●	+00:55 (1634.) ●
Run	31.3 km	10:48:49	00:25:52	06:48 min/km	-00:08 (217.) ●	-00:03 (1207.) ●	-00:21 (1372.) ●
Run	33 km	11:00:02	00:11:13	06:35 min/km	-00:20 (200.) ●	-00:17 (1106.) ●	-00:25 (1259.) ●
Run	34.1 km	11:07:42	00:07:40	06:58 min/km	+00:01 (230.) ●	+00:03 (1289.) ●	-00:02 (1475.) ●
Run	38 km	11:33:11	00:25:29	06:32 min/km	-00:46 (203.) ●	-00:42 (1110.) ●	-01:00 (1269.) ●
Run	41.7 km	11:59:03	00:25:52	06:59 min/km	-00:23 (208.) ●	-00:11 (1221.) ●	-00:30 (1402.) ●
Run	42.1 km	12:02:03	00:03:00	07:30 min/km	-00:01 (222.) ●	±00:00 (1293.) ●	-00:02 (1483.) ●
Run	42.2 km	12:02:18	00:00:15	02:29 min/km	-00:01 (226.) ●	-00:01 (1161.) ●	-00:01 (1372.) ●
Run	42.2 km	12:02:18	04:20:37	06:10 min/km	-09:24 (190.) ●	-07:16 (1082.) ●	-10:24 (1215.) ●
Total	226 km	12:02:18	12:02:18	18.77 km/h	+25:43 (254.) ●	+28:20 (1423.) ●	+19:46 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1565	1400	249	Miloslav Sinfeld	2250	M40-44	CZE	01:21:46	06:10:57	04:11:40	11:59:27
1566	1401	250	Anders Madsen	2141	M40-44	DEN	01:29:53	05:38:27	04:40:04	11:59:30
1567	1402	251	Peter Herstrøm	2064	M40-44	DEN	01:15:19	05:49:02	04:31:41	11:59:31
1594	1421	252	Christian Rønne	2237	M40-44	DEN	01:19:05	05:44:42	04:41:47	12:02:06
1595	1422	253	Que Son Vu	166	M40-44	DEN	01:20:09	05:24:19	04:57:22	12:02:06
1596	1423	254	Alex Williams	2301	M40-44	GBR	01:29:45	05:56:38	04:20:37	12:02:18
1600	1427	255	Claude Wurth	2308	M40-44	LUX	01:30:47	05:23:46	04:54:45	12:02:48
1601	1428	256	Christian Ellekær	2012	M40-44	DEN	01:20:05	05:37:37	04:44:51	12:03:00
1604	1431	257	Matthew Price	2215	M40-44	GBR	01:11:38	06:06:22	04:30:51	12:03:17
1607	1434	258	Henrik Svare	2269	M40-44	DEN	01:09:33	05:26:05	05:13:56	12:03:27