John Au -
Ironman Copenhagen 2019

Quick facts

2567/2155/405All/Gender/AG

M45-49Age group

2335Bib number

HKGNationality


1:24:37	6:51:25	7:17:39	15:56:21

Compare John Au with other athletes!

2335 Au

2658 Suzuki ×

2586 Osmani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:35	00:15:35	02:13 min/100m	+01:32 (327.) ●	+01:42 (1753.) ●	+01:36 (2052.) ●
Swim	1.3 km	00:28:57	00:13:22	02:13 min/100m	+01:19 (327.) ●	+01:28 (1755.) ●	+01:23 (2055.) ●
Swim	1.8 km	00:40:05	00:11:08	02:13 min/100m	+01:06 (327.) ●	+01:13 (1755.) ●	+01:08 (2051.) ●
Swim	2.3 km	00:51:13	00:11:08	02:13 min/100m	+01:06 (327.) ●	+01:13 (1755.) ●	+01:08 (2054.) ●
Swim	3.8 km	01:24:37	00:33:24	02:13 min/100m	+03:17 (327.) ●	+03:39 (1753.) ●	+03:25 (2052.) ●
Swim	3.8 km	01:24:37	01:24:37	02:13 min/100m	+08:20 (327.) ●	+09:15 (1753.) ●	+08:40 (2052.) ●
Transition		01:39:34	00:14:57	-	+06:37 (390.) ●	+06:54 (2072.) ●	+06:48 (2468.) ●
Bike	16 km	02:13:35	00:34:01	28.22 km/h	+03:45 (381.) ●	+03:57 (2038.) ●	+03:35 (2345.) ●
Bike	26 km	02:32:57	00:19:22	30.98 km/h	+01:57 (361.) ●	+01:58 (1907.) ●	+01:45 (2176.) ●
Bike	34 km	02:47:52	00:14:55	32.18 km/h	+01:23 (360.) ●	+01:23 (1885.) ●	+01:12 (2135.) ●
Bike	49 km	03:19:46	00:31:54	28.21 km/h	+02:34 (343.) ●	+02:33 (1788.) ●	+02:12 (2033.) ●
Bike	63 km	03:48:56	00:29:10	28.8 km/h	+04:08 (389.) ●	+04:00 (2046.) ●	+03:41 (2367.) ●
Bike	72 km	04:08:59	00:20:03	26.93 km/h	+03:03 (381.) ●	+03:10 (2039.) ●	+02:54 (2365.) ●
Bike	82 km	04:29:54	00:20:55	28.69 km/h	+03:40 (383.) ●	+03:41 (2060.) ●	+03:26 (2398.) ●
Bike	93 km	04:59:13	00:29:19	22.51 km/h	+08:21 (400.) ●	+08:22 (2125.) ●	+08:03 (2520.) ●
Bike	103 km	05:23:08	00:23:55	25.09 km/h	+05:58 (397.) ●	+05:54 (2111.) ●	+05:40 (2509.) ●
Bike	111 km	05:39:10	00:16:02	29.94 km/h	+02:13 (376.) ●	+02:14 (1983.) ●	+02:02 (2292.) ●
Bike	126 km	06:18:55	00:39:45	22.64 km/h	+09:36 (397.) ●	+09:43 (2123.) ●	+09:19 (2516.) ●
Bike	140 km	06:50:38	00:31:43	26.48 km/h	+05:27 (385.) ●	+05:25 (2036.) ●	+05:03 (2380.) ●
Bike	149 km	07:14:04	00:23:26	23.04 km/h	+05:11 (395.) ●	+05:21 (2100.) ●	+05:05 (2485.) ●
Bike	159 km	07:37:09	00:23:05	25.99 km/h	+04:22 (384.) ●	+04:21 (2058.) ●	+04:05 (2420.) ●
Bike	170 km	08:07:16	00:30:07	21.91 km/h	+07:45 (397.) ●	+07:43 (2113.) ●	+07:23 (2507.) ●
Bike	179.5 km	08:29:17	00:22:01	25.89 km/h	+04:51 (392.) ●	+04:48 (2101.) ●	+04:33 (2478.) ●
Bike	180 km	08:30:59	00:01:42	17.65 km/h	+00:28 (403.) ●	+00:29 (2136.) ●	+00:28 (2537.) ●
Bike	180 km	08:30:59	06:51:25	26.25 km/h	+01:14:42 (388.) ●	+01:15:02 (2087.) ●	+01:10:26 (2449.) ●
Transition		08:38:42	00:07:43	-	+01:13 (307.) ●	+01:26 (1653.) ●	+01:17 (1916.) ●
Run	1.8 km	08:51:31	00:12:49	07:07 min/km	+03:26 (395.) ●	+03:38 (2108.) ●	+03:30 (2504.) ●
Run	2.9 km	09:00:32	00:09:01	08:11 min/km	+02:48 (400.) ●	+02:53 (2121.) ●	+02:47 (2523.) ●
Run	6.8 km	09:31:48	00:31:16	08:01 min/km	+09:10 (400.) ●	+09:30 (2119.) ●	+09:13 (2520.) ●
Run	10.5 km	10:07:53	00:36:05	09:45 min/km	+13:23 (402.) ●	+13:42 (2141.) ●	+13:24 (2555.) ●
Run	12.1 km	10:25:35	00:17:42	11:03 min/km	+07:25 (403.) ●	+07:34 (2144.) ●	+07:27 (2558.) ●
Run	13.3 km	10:36:47	00:11:12	09:19 min/km	+04:25 (403.) ●	+04:29 (2137.) ●	+04:25 (2547.) ●
Run	17 km	11:19:53	00:43:06	11:38 min/km	+19:24 (405.) ●	+19:45 (2153.) ●	+19:29 (2568.) ●
Run	20.9 km	12:02:15	00:42:22	10:51 min/km	+17:46 (404.) ●	+18:06 (2148.) ●	+17:50 (2563.) ●
Run	22.5 km	12:21:40	00:19:25	12:08 min/km	+08:21 (404.) ●	+08:22 (2143.) ●	+08:16 (2556.) ●
Run	23.7 km	12:34:05	00:12:25	10:20 min/km	+05:08 (405.) ●	+05:10 (2141.) ●	+05:05 (2554.) ●
Run	27.5 km	13:17:49	00:43:44	11:30 min/km	+18:27 (405.) ●	+18:37 (2150.) ●	+18:22 (2564.) ●
Run	31.3 km	14:00:44	00:42:55	11:17 min/km	+16:53 (403.) ●	+17:00 (2145.) ●	+16:42 (2557.) ●
Run	33 km	14:19:02	00:18:18	10:45 min/km	+06:44 (403.) ●	+06:48 (2141.) ●	+06:40 (2550.) ●
Run	34.1 km	14:31:21	00:12:19	11:11 min/km	+04:40 (403.) ●	+04:42 (2134.) ●	+04:37 (2544.) ●
Run	38 km	15:15:45	00:44:24	11:23 min/km	+17:55 (404.) ●	+18:13 (2146.) ●	+17:55 (2557.) ●
Run	41.7 km	15:52:06	00:36:21	09:49 min/km	+09:56 (382.) ●	+10:18 (2035.) ●	+09:59 (2411.) ●
Run	42.1 km	15:56:02	00:03:56	09:50 min/km	+00:49 (376.) ●	+00:56 (2002.) ●	+00:54 (2363.) ●
Run	42.2 km	15:56:21	00:00:19	03:09 min/km	+00:03 (340.) ●	+00:03 (1896.) ●	+00:03 (2253.) ●
Run	42.2 km	15:56:21	07:17:39	10:22 min/km	+02:46:43 (405.) ●	+02:49:46 (2153.) ●	+02:46:38 (2567.) ●
Total	226 km	15:56:21	15:56:21	14.18 km/h	+04:17:35 (405.) ●	+04:22:23 (2155.) ●	+04:13:49 (2567.) ●

Ovr	Gen	Div	Name	#	AG
2541	2138	400	Wai Hung Choy	2385	M45-49	HKG	01:38:08	07:31:13	05:41:22	15:18:26
2552	2146	401	Andrew Mitchell	2561	M45-49	GBR	01:29:53	06:24:46	07:12:09	15:26:30
2553	2147	402	Choon Kiang Phua	2598	M45-49	SGP	01:28:27	07:26:05	05:59:18	15:27:48
2554	2148	403	Cesar Suzuki	2658	M45-49	BRA	01:54:27	06:54:26	06:29:53	15:28:35
2566	2154	404	Yusuf Osmani	2586	M45-49	UZB	01:54:41	07:09:40	06:33:04	15:55:32
2567	2155	405	John Au	2335	M45-49	HKG	01:24:37	06:51:25	07:17:39	15:56:21