Rab Creagmile -
Ironman Copenhagen 2019

Quick facts

1968/1727/325All/Gender/AG

M45-49Age group

2395Bib number

GBRNationality


1:21:55	6:08:44	5:01:53	12:48:41

Compare Rab Creagmile with other athletes!

2395 Creagmile

508 Zevenbergen ×

2708 Zander ×

2436 Gar ×

2685 Viberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:05	00:15:05	02:09 min/100m	+01:02 (302.) ●	+01:12 (1634.) ●	+01:06 (1905.) ●
Swim	1.3 km	00:28:01	00:12:56	02:09 min/100m	+00:53 (302.) ●	+01:02 (1635.) ●	+00:57 (1907.) ●
Swim	1.8 km	00:38:48	00:10:47	02:09 min/100m	+00:45 (302.) ●	+00:52 (1636.) ●	+00:47 (1905.) ●
Swim	2.3 km	00:49:35	00:10:47	02:09 min/100m	+00:45 (302.) ●	+00:52 (1637.) ●	+00:47 (1910.) ●
Swim	3.8 km	01:21:55	00:32:20	02:09 min/100m	+02:13 (302.) ●	+02:35 (1634.) ●	+02:21 (1905.) ●
Swim	3.8 km	01:21:55	01:21:55	02:09 min/100m	+05:38 (302.) ●	+06:33 (1635.) ●	+05:58 (1906.) ●
Transition		01:29:57	00:08:02	-	-00:18 (213.) ●	-00:01 (1220.) ●	-00:07 (1431.) ●
Bike	16 km	02:01:00	00:31:03	30.92 km/h	+00:47 (271.) ●	+00:59 (1474.) ●	+00:37 (1611.) ●
Bike	26 km	02:19:57	00:18:57	31.66 km/h	+01:32 (348.) ●	+01:33 (1800.) ●	+01:20 (2026.) ●
Bike	34 km	02:35:11	00:15:14	31.51 km/h	+01:42 (369.) ●	+01:42 (1969.) ●	+01:31 (2256.) ●
Bike	49 km	03:07:23	00:32:12	27.95 km/h	+02:52 (354.) ●	+02:51 (1834.) ●	+02:30 (2094.) ●
Bike	63 km	03:35:00	00:27:37	30.42 km/h	+02:35 (358.) ●	+02:27 (1875.) ●	+02:08 (2115.) ●
Bike	72 km	03:53:51	00:18:51	28.65 km/h	+01:51 (355.) ●	+01:58 (1876.) ●	+01:42 (2127.) ●
Bike	82 km	04:13:41	00:19:50	30.25 km/h	+02:35 (367.) ●	+02:36 (1929.) ●	+02:21 (2209.) ●
Bike	93 km	04:36:37	00:22:56	28.78 km/h	+01:58 (325.) ●	+01:59 (1705.) ●	+01:40 (1931.) ●
Bike	103 km	04:55:56	00:19:19	31.06 km/h	+01:22 (321.) ●	+01:18 (1640.) ●	+01:04 (1856.) ●
Bike	111 km	05:11:47	00:15:51	30.28 km/h	+02:02 (371.) ●	+02:03 (1951.) ●	+01:51 (2244.) ●
Bike	126 km	05:44:45	00:32:58	27.3 km/h	+02:49 (325.) ●	+02:56 (1718.) ●	+02:32 (1961.) ●
Bike	140 km	06:14:39	00:29:54	28.09 km/h	+03:38 (358.) ●	+03:36 (1875.) ●	+03:14 (2144.) ●
Bike	149 km	06:35:17	00:20:38	26.17 km/h	+02:23 (350.) ●	+02:33 (1840.) ●	+02:17 (2107.) ●
Bike	159 km	06:56:23	00:21:06	28.44 km/h	+02:23 (358.) ●	+02:22 (1847.) ●	+02:06 (2101.) ●
Bike	170 km	07:19:44	00:23:21	28.27 km/h	+00:59 (289.) ●	+00:57 (1485.) ●	+00:37 (1668.) ●
Bike	179.5 km	07:37:32	00:17:48	32.02 km/h	+00:38 (291.) ●	+00:35 (1510.) ●	+00:20 (1681.) ●
Bike	180 km	07:38:41	00:01:09	26.09 km/h	-00:05 (144.) ●	-00:04 (853.) ●	-00:05 (934.) ●
Bike	180 km	07:38:41	06:08:44	29.29 km/h	+32:01 (343.) ●	+32:21 (1755.) ●	+27:45 (1989.) ●
Transition		07:46:48	00:08:07	-	+01:37 (322.) ●	+01:50 (1722.) ●	+01:41 (2005.) ●
Run	1.8 km	07:57:32	00:10:44	05:57 min/km	+01:21 (354.) ●	+01:33 (1917.) ●	+01:25 (2229.) ●
Run	2.9 km	08:04:40	00:07:08	06:29 min/km	+00:55 (350.) ●	+01:00 (1901.) ●	+00:54 (2198.) ●
Run	6.8 km	08:30:09	00:25:29	06:32 min/km	+03:23 (348.) ●	+03:43 (1882.) ●	+03:26 (2188.) ●
Run	10.5 km	08:57:01	00:26:52	07:15 min/km	+04:10 (361.) ●	+04:29 (1918.) ●	+04:11 (2245.) ●
Run	12.1 km	09:09:15	00:12:14	07:38 min/km	+01:57 (354.) ●	+02:06 (1901.) ●	+01:59 (2242.) ●
Run	13.3 km	09:18:11	00:08:56	07:26 min/km	+02:09 (382.) ●	+02:13 (2040.) ●	+02:09 (2428.) ●
Run	17 km	09:46:04	00:27:53	07:32 min/km	+04:11 (343.) ●	+04:32 (1859.) ●	+04:16 (2194.) ●
Run	20.9 km	10:14:41	00:28:37	07:20 min/km	+04:01 (336.) ●	+04:21 (1811.) ●	+04:05 (2127.) ●
Run	22.5 km	10:27:00	00:12:19	07:41 min/km	+01:15 (308.) ●	+01:16 (1637.) ●	+01:10 (1908.) ●
Run	23.7 km	10:35:22	00:08:22	06:58 min/km	+01:05 (319.) ●	+01:07 (1736.) ●	+01:02 (2038.) ●
Run	27.5 km	11:05:59	00:30:37	08:03 min/km	+05:20 (344.) ●	+05:30 (1860.) ●	+05:15 (2199.) ●
Run	31.3 km	11:36:44	00:30:45	08:05 min/km	+04:43 (336.) ●	+04:50 (1781.) ●	+04:32 (2088.) ●
Run	33 km	11:50:09	00:13:25	07:53 min/km	+01:51 (332.) ●	+01:55 (1741.) ●	+01:47 (2031.) ●
Run	34.1 km	11:57:28	00:07:19	06:39 min/km	-00:20 (198.) ●	-00:18 (1075.) ●	-00:23 (1227.) ●
Run	38 km	12:21:25	00:23:57	06:08 min/km	-02:32 (153.) ●	-02:14 (850.) ●	-02:32 (958.) ●
Run	41.7 km	12:45:31	00:24:06	06:30 min/km	-02:19 (162.) ●	-01:57 (920.) ●	-02:16 (1036.) ●
Run	42.1 km	12:48:23	00:02:52	07:10 min/km	-00:15 (177.) ●	-00:08 (1069.) ●	-00:10 (1207.) ●
Run	42.2 km	12:48:41	00:00:18	02:59 min/km	+00:02 (311.) ●	+00:02 (1799.) ●	+00:02 (2134.) ●
Run	42.2 km	12:48:41	05:01:53	07:09 min/km	+30:57 (310.) ●	+34:00 (1699.) ●	+30:52 (1956.) ●
Total	226 km	12:48:41	12:48:41	17.64 km/h	+01:09:55 (325.) ●	+01:14:43 (1727.) ●	+01:06:09 (1968.) ●

Ovr	Gen	Div	Name	#	AG
1934	1699	320	Matthew Thomasson	298	M45-49	JEY	01:14:22	05:54:25	05:17:58	12:43:35
1944	1707	321	Martin Tusgaard Christensen	167	M45-49	DEN	01:13:08	06:08:48	05:12:23	12:45:47
1960	1719	322	My Ahmed Iraqui	2480	M45-49	MAR	01:17:11	06:03:28	05:09:32	12:47:46
1963	1722	323	Mattheus Zevenbergen	508	M45-49	NED	01:13:59	05:36:09	05:38:02	12:48:12
1965	1724	324	Paul Zander	2708	M45-49	SWE	01:29:07	06:12:45	04:53:43	12:48:21
1968	1727	325	Rab Creagmile	2395	M45-49	GBR	01:21:55	06:08:44	05:01:53	12:48:41
1971	1729	326	Alan Gar	2436	M45-49	RSA	01:01:00	05:53:48	05:41:47	12:49:00
1978	1735	327	Jan Viberg	2685	M45-49	SWE	01:22:36	06:37:06	04:34:35	12:49:31
1984	1741	328	Jacob Peirup Handberg	595	M45-49	DEN	01:12:30	05:41:09	05:44:24	12:50:32
1995	1751	329	Arnaud Aubry	2336	M45-49	FRA	01:26:16	06:07:50	05:02:58	12:51:45