Henrik Frederiksen -
Ironman Copenhagen 2019

Quick facts

1884/1660/312All/Gender/AG

M45-49Age group

2431Bib number

DENNationality


1:34:28	5:49:32	4:55:14	12:35:31

Compare Henrik Frederiksen with other athletes!

2431 Frederiksen

2530 Lerza ×

2639 Simonsen ×

2562 Molina Hilario ×

2412 Druey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:24	00:17:24	02:29 min/100m	+03:21 (381.) ●	+03:31 (2008.) ●	+03:25 (2378.) ●
Swim	1.3 km	00:32:19	00:14:55	02:29 min/100m	+02:52 (381.) ●	+03:01 (2009.) ●	+02:56 (2379.) ●
Swim	1.8 km	00:44:45	00:12:26	02:29 min/100m	+02:24 (381.) ●	+02:31 (2008.) ●	+02:26 (2378.) ●
Swim	2.3 km	00:57:11	00:12:26	02:29 min/100m	+02:24 (381.) ●	+02:31 (2009.) ●	+02:26 (2379.) ●
Swim	3.8 km	01:34:28	00:37:17	02:29 min/100m	+07:10 (381.) ●	+07:32 (2008.) ●	+07:18 (2376.) ●
Swim	3.8 km	01:34:28	01:34:28	02:29 min/100m	+18:11 (381.) ●	+19:06 (2008.) ●	+18:31 (2376.) ●
Transition		01:43:10	00:08:42	-	+00:22 (252.) ●	+00:39 (1381.) ●	+00:33 (1617.) ●
Bike	16 km	02:14:35	00:31:25	30.56 km/h	+01:09 (294.) ●	+01:21 (1573.) ●	+00:59 (1738.) ●
Bike	26 km	02:33:59	00:19:24	30.93 km/h	+01:59 (362.) ●	+02:00 (1914.) ●	+01:47 (2186.) ●
Bike	34 km	02:48:40	00:14:41	32.69 km/h	+01:09 (345.) ●	+01:09 (1809.) ●	+00:58 (2033.) ●
Bike	49 km	03:20:01	00:31:21	28.71 km/h	+02:01 (327.) ●	+02:00 (1702.) ●	+01:39 (1914.) ●
Bike	63 km	03:46:35	00:26:34	31.62 km/h	+01:32 (320.) ●	+01:24 (1676.) ●	+01:05 (1856.) ●
Bike	72 km	04:04:22	00:17:47	30.37 km/h	+00:47 (295.) ●	+00:54 (1598.) ●	+00:38 (1776.) ●
Bike	82 km	04:23:11	00:18:49	31.89 km/h	+01:34 (336.) ●	+01:35 (1747.) ●	+01:20 (1975.) ●
Bike	93 km	04:44:48	00:21:37	30.53 km/h	+00:39 (266.) ●	+00:40 (1453.) ●	+00:21 (1621.) ●
Bike	103 km	05:03:48	00:19:00	31.58 km/h	+01:03 (308.) ●	+00:59 (1567.) ●	+00:45 (1762.) ●
Bike	111 km	05:18:01	00:14:13	33.76 km/h	+00:24 (267.) ●	+00:25 (1399.) ●	+00:13 (1546.) ●
Bike	126 km	05:48:33	00:30:32	29.48 km/h	+00:23 (253.) ●	+00:30 (1322.) ●	+00:06 (1473.) ●
Bike	140 km	06:15:33	00:27:00	31.11 km/h	+00:44 (264.) ●	+00:42 (1392.) ●	+00:20 (1536.) ●
Bike	149 km	06:33:46	00:18:13	29.64 km/h	-00:02 (240.) ●	+00:08 (1266.) ●	-00:08 (1392.) ●
Bike	159 km	06:52:03	00:18:17	32.82 km/h	-00:26 (177.) ●	-00:27 (979.) ●	-00:43 (1049.) ●
Bike	170 km	07:14:02	00:21:59	30.02 km/h	-00:23 (205.) ●	-00:25 (1076.) ●	-00:45 (1165.) ●
Bike	179.5 km	07:31:31	00:17:29	32.6 km/h	+00:19 (265.) ●	+00:16 (1396.) ●	+00:01 (1538.) ●
Bike	180 km	07:32:42	00:01:11	25.35 km/h	-00:03 (175.) ●	-00:02 (1028.) ●	-00:03 (1149.) ●
Bike	180 km	07:32:42	05:49:32	30.9 km/h	+12:49 (279.) ●	+13:09 (1478.) ●	+08:33 (1632.) ●
Transition		07:40:17	00:07:35	-	+01:05 (303.) ●	+01:18 (1630.) ●	+01:09 (1885.) ●
Run	1.8 km	07:49:56	00:09:39	05:21 min/km	+00:16 (264.) ●	+00:28 (1505.) ●	+00:20 (1689.) ●
Run	2.9 km	07:56:16	00:06:20	05:45 min/km	+00:07 (261.) ●	+00:12 (1416.) ●	+00:06 (1584.) ●
Run	6.8 km	08:20:20	00:24:04	06:10 min/km	+01:58 (310.) ●	+02:18 (1709.) ●	+02:01 (1956.) ●
Run	10.5 km	08:46:29	00:26:09	07:04 min/km	+03:27 (346.) ●	+03:46 (1844.) ●	+03:28 (2148.) ●
Run	12.1 km	08:58:12	00:11:43	07:19 min/km	+01:26 (343.) ●	+01:35 (1814.) ●	+01:28 (2116.) ●
Run	13.3 km	09:05:47	00:07:35	06:19 min/km	+00:48 (325.) ●	+00:52 (1748.) ●	+00:48 (2030.) ●
Run	17 km	09:33:58	00:28:11	07:37 min/km	+04:29 (348.) ●	+04:50 (1877.) ●	+04:34 (2222.) ●
Run	20.9 km	10:00:28	00:26:30	06:47 min/km	+01:54 (289.) ●	+02:14 (1593.) ●	+01:58 (1833.) ●
Run	22.5 km	10:11:36	00:11:08	06:57 min/km	+00:04 (249.) ●	+00:05 (1282.) ●	-00:01 (1467.) ●
Run	23.7 km	10:19:00	00:07:24	06:10 min/km	+00:07 (242.) ●	+00:09 (1324.) ●	+00:04 (1520.) ●
Run	27.5 km	10:45:48	00:26:48	07:03 min/km	+01:31 (278.) ●	+01:41 (1494.) ●	+01:26 (1724.) ●
Run	31.3 km	11:13:55	00:28:07	07:23 min/km	+02:05 (281.) ●	+02:12 (1527.) ●	+01:54 (1758.) ●
Run	33 km	11:25:51	00:11:56	07:01 min/km	+00:22 (250.) ●	+00:26 (1375.) ●	+00:18 (1579.) ●
Run	34.1 km	11:34:42	00:08:51	08:02 min/km	+01:12 (321.) ●	+01:14 (1727.) ●	+01:09 (2013.) ●
Run	38 km	12:03:26	00:28:44	07:22 min/km	+02:15 (293.) ●	+02:33 (1577.) ●	+02:15 (1821.) ●
Run	41.7 km	12:32:09	00:28:43	07:45 min/km	+02:18 (288.) ●	+02:40 (1600.) ●	+02:21 (1849.) ●
Run	42.1 km	12:35:15	00:03:06	07:45 min/km	-00:01 (256.) ●	+00:06 (1443.) ●	+00:04 (1660.) ●
Run	42.2 km	12:35:31	00:00:16	02:39 min/km	±00:00 (246.) ●	±00:00 (1451.) ●	±00:00 (1722.) ●
Run	42.2 km	12:35:31	04:55:14	06:59 min/km	+24:18 (299.) ●	+27:21 (1629.) ●	+24:13 (1869.) ●
Total	226 km	12:35:31	12:35:31	17.95 km/h	+56:45 (312.) ●	+01:01:33 (1660.) ●	+52:59 (1884.) ●

Ovr	Gen	Div	Name	#	AG
1864	1643	307	Thomas Jørgensen	2499	M45-49	DEN	01:17:57	06:02:14	04:52:07	12:32:07
1867	1646	308	Mads Nedergaard	2571	M45-49	DEN	01:25:07	05:47:02	05:03:30	12:32:38
1869	1648	309	Birger Jensen	2484	M45-49	DEN	01:27:56	05:33:06	05:18:43	12:32:45
1871	1650	310	Massimiliano Lerza	2530	M45-49	ITA	01:10:10	06:42:06	04:12:59	12:33:10
1875	1652	311	Henrik Simonsen	2639	M45-49	DEN	01:19:09	05:53:05	05:03:04	12:33:41
1884	1660	312	Henrik Frederiksen	2431	M45-49	DEN	01:34:28	05:49:32	04:55:14	12:35:31
1886	1662	313	Francisco Javier Molina Hilario	2562	M45-49	ESP	01:23:25	05:40:21	05:09:43	12:35:40
1902	1675	314	Jiska Druey	2412	M45-49	FIN	01:16:21	06:03:03	05:02:33	12:38:50
1915	1683	315	Christian Lato	281	M45-49	ITA	01:11:34	05:44:33	05:19:45	12:40:58
1918	1685	316	Jakob Stenman	2650	M45-49	SWE	01:34:07	05:53:20	04:58:33	12:41:37