Joakim Fromberg -
Ironman Copenhagen 2019

Quick facts

2531/2130/398All/Gender/AG

M45-49Age group

2433Bib number

SWENationality


2:04:24	6:38:46	5:56:25	15:05:33

Compare Joakim Fromberg with other athletes!

2433 Fromberg

2523 Lai ×

2674 Umeoka ×

2321 Amann ×

2385 Choy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:22:55	00:22:55	03:16 min/100m	+08:52 (405.) ●	+09:02 (2150.) ●	+08:56 (2564.) ●
Swim	1.3 km	00:42:33	00:19:38	03:16 min/100m	+07:35 (405.) ●	+07:44 (2149.) ●	+07:39 (2563.) ●
Swim	1.8 km	00:58:56	00:16:23	03:16 min/100m	+06:21 (405.) ●	+06:28 (2150.) ●	+06:23 (2564.) ●
Swim	2.3 km	01:15:18	00:16:22	03:16 min/100m	+06:20 (405.) ●	+06:27 (2149.) ●	+06:22 (2563.) ●
Swim	3.8 km	02:04:24	00:49:06	03:16 min/100m	+18:59 (405.) ●	+19:21 (2150.) ●	+19:07 (2564.) ●
Swim	3.8 km	02:04:24	02:04:24	03:16 min/100m	+48:07 (405.) ●	+49:02 (2150.) ●	+48:27 (2564.) ●
Transition		02:16:35	00:12:11	-	+03:51 (359.) ●	+04:08 (1900.) ●	+04:02 (2250.) ●
Bike	16 km	02:49:19	00:32:44	29.33 km/h	+02:28 (356.) ●	+02:40 (1869.) ●	+02:18 (2106.) ●
Bike	26 km	03:08:27	00:19:08	31.36 km/h	+01:43 (353.) ●	+01:44 (1842.) ●	+01:31 (2088.) ●
Bike	34 km	03:23:46	00:15:19	31.34 km/h	+01:47 (373.) ●	+01:47 (1988.) ●	+01:36 (2286.) ●
Bike	49 km	03:56:27	00:32:41	27.54 km/h	+03:21 (366.) ●	+03:20 (1908.) ●	+02:59 (2186.) ●
Bike	63 km	04:25:15	00:28:48	29.17 km/h	+03:46 (376.) ●	+03:38 (2010.) ●	+03:19 (2317.) ●
Bike	72 km	04:45:07	00:19:52	27.18 km/h	+02:52 (375.) ●	+02:59 (2019.) ●	+02:43 (2334.) ●
Bike	82 km	05:05:59	00:20:52	28.75 km/h	+03:37 (381.) ●	+03:38 (2052.) ●	+03:23 (2388.) ●
Bike	93 km	05:31:32	00:25:33	25.83 km/h	+04:35 (382.) ●	+04:36 (2004.) ●	+04:17 (2344.) ●
Bike	103 km	05:52:27	00:20:55	28.69 km/h	+02:58 (365.) ●	+02:54 (1915.) ●	+02:40 (2216.) ●
Bike	111 km	06:08:41	00:16:14	29.57 km/h	+02:25 (381.) ●	+02:26 (2014.) ●	+02:14 (2338.) ●
Bike	126 km	06:43:34	00:34:53	25.8 km/h	+04:44 (361.) ●	+04:51 (1915.) ●	+04:27 (2222.) ●
Bike	140 km	07:16:25	00:32:51	25.57 km/h	+06:35 (392.) ●	+06:33 (2091.) ●	+06:11 (2470.) ●
Bike	149 km	07:38:52	00:22:27	24.05 km/h	+04:12 (386.) ●	+04:22 (2050.) ●	+04:06 (2408.) ●
Bike	159 km	08:02:37	00:23:45	25.26 km/h	+05:02 (392.) ●	+05:01 (2100.) ●	+04:45 (2481.) ●
Bike	170 km	08:30:42	00:28:05	23.5 km/h	+05:43 (383.) ●	+05:41 (2046.) ●	+05:21 (2406.) ●
Bike	179.5 km	08:53:41	00:22:59	24.8 km/h	+05:49 (399.) ●	+05:46 (2129.) ●	+05:31 (2522.) ●
Bike	180 km	08:55:21	00:01:40	18 km/h	+00:26 (402.) ●	+00:27 (2131.) ●	+00:26 (2530.) ●
Bike	180 km	08:55:21	06:38:46	27.08 km/h	+01:02:03 (378.) ●	+01:02:23 (2023.) ●	+57:47 (2350.) ●
Transition		09:09:08	00:13:47	-	+07:17 (393.) ●	+07:30 (2095.) ●	+07:21 (2489.) ●
Run	1.8 km	09:21:20	00:12:12	06:46 min/km	+02:49 (389.) ●	+03:01 (2084.) ●	+02:53 (2471.) ●
Run	2.9 km	09:29:57	00:08:37	07:50 min/km	+02:24 (397.) ●	+02:29 (2108.) ●	+02:23 (2508.) ●
Run	6.8 km	09:59:09	00:29:12	07:29 min/km	+07:06 (389.) ●	+07:26 (2071.) ●	+07:09 (2451.) ●
Run	10.5 km	10:28:16	00:29:07	07:52 min/km	+06:25 (382.) ●	+06:44 (2039.) ●	+06:26 (2409.) ●
Run	12.1 km	10:42:09	00:13:53	08:40 min/km	+03:36 (392.) ●	+03:45 (2062.) ●	+03:38 (2455.) ●
Run	13.3 km	10:51:09	00:09:00	07:29 min/km	+02:13 (384.) ●	+02:17 (2045.) ●	+02:13 (2433.) ●
Run	17 km	11:21:20	00:30:11	08:09 min/km	+06:29 (371.) ●	+06:50 (1983.) ●	+06:34 (2351.) ●
Run	20.9 km	11:53:09	00:31:49	08:09 min/km	+07:13 (376.) ●	+07:33 (1998.) ●	+07:17 (2371.) ●
Run	22.5 km	12:07:00	00:13:51	08:39 min/km	+02:47 (360.) ●	+02:48 (1906.) ●	+02:42 (2265.) ●
Run	23.7 km	12:16:42	00:09:42	08:05 min/km	+02:25 (382.) ●	+02:27 (2001.) ●	+02:22 (2376.) ●
Run	27.5 km	12:50:40	00:33:58	08:56 min/km	+08:41 (386.) ●	+08:51 (2035.) ●	+08:36 (2417.) ●
Run	31.3 km	13:25:20	00:34:40	09:07 min/km	+08:38 (385.) ●	+08:45 (2027.) ●	+08:27 (2402.) ●
Run	33 km	13:40:10	00:14:50	08:43 min/km	+03:16 (371.) ●	+03:20 (1960.) ●	+03:12 (2316.) ●
Run	34.1 km	13:50:19	00:10:09	09:13 min/km	+02:30 (374.) ●	+02:32 (1979.) ●	+02:27 (2340.) ●
Run	38 km	14:24:53	00:34:34	08:51 min/km	+08:05 (367.) ●	+08:23 (1979.) ●	+08:05 (2339.) ●
Run	41.7 km	15:01:11	00:36:18	09:48 min/km	+09:53 (381.) ●	+10:15 (2034.) ●	+09:56 (2410.) ●
Run	42.1 km	15:05:12	00:04:01	10:02 min/km	+00:54 (378.) ●	+01:01 (2019.) ●	+00:59 (2384.) ●
Run	42.2 km	15:05:33	00:00:21	03:29 min/km	+00:05 (377.) ●	+00:05 (2014.) ●	+00:05 (2394.) ●
Run	42.2 km	15:05:33	05:56:25	08:26 min/km	+01:25:29 (385.) ●	+01:28:32 (2051.) ●	+01:25:24 (2433.) ●
Total	226 km	15:05:33	15:05:33	14.97 km/h	+03:26:47 (398.) ●	+03:31:35 (2130.) ●	+03:23:01 (2531.) ●

Ovr	Gen	Div	Name	#	AG
2497	2107	393	Torben Ris	2609	M45-49	DEN	01:39:42	06:30:10	06:17:17	14:47:12
2498	2108	394	Arnaud Gantet	2435	M45-49	FRA	01:49:21	07:11:20	05:19:54	14:47:14
2499	2109	395	Frédéric Anthoine	2328	M45-49	FRA	01:25:05	06:44:06	06:19:03	14:47:15
2518	2123	396	Kwok On Lai	2523	M45-49	HKG	01:26:46	07:21:15	05:34:56	14:57:34
2521	2125	397	Hitoshi Umeoka	2674	M45-49	JPN	01:59:22	06:59:07	05:43:45	14:59:05
2531	2130	398	Joakim Fromberg	2433	M45-49	SWE	02:04:24	06:38:46	05:56:25	15:05:33
2532	2131	399	Wolfgang Amann	2321	M45-49	GER	01:20:18	07:05:41	06:14:22	15:05:58
2541	2138	400	Wai Hung Choy	2385	M45-49	HKG	01:38:08	07:31:13	05:41:22	15:18:26
2552	2146	401	Andrew Mitchell	2561	M45-49	GBR	01:29:53	06:24:46	07:12:09	15:26:30
2553	2147	402	Choon Kiang Phua	2598	M45-49	SGP	01:28:27	07:26:05	05:59:18	15:27:48