Martin Holm -
Ironman Copenhagen 2019

Quick facts

1417/1279/233All/Gender/AG

M45-49Age group

2472Bib number

SWENationality


1:14:12	5:24:59	4:51:56	11:44:51

Compare Martin Holm with other athletes!

2472 Holm

495 Nielsen ×

2513 Kongebech ×

2641 Slooijer ×

2633 Shaw ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:40	00:13:40	01:57 min/100m	-00:23 (187.) ●	-00:13 (1096.) ●	-00:19 (1256.) ●
Swim	1.3 km	00:25:23	00:11:43	01:57 min/100m	-00:20 (187.) ●	-00:11 (1098.) ●	-00:16 (1258.) ●
Swim	1.8 km	00:35:09	00:09:46	01:57 min/100m	-00:16 (187.) ●	-00:09 (1098.) ●	-00:14 (1254.) ●
Swim	2.3 km	00:44:55	00:09:46	01:57 min/100m	-00:16 (187.) ●	-00:09 (1102.) ●	-00:14 (1263.) ●
Swim	3.8 km	01:14:12	00:29:17	01:57 min/100m	-00:50 (186.) ●	-00:28 (1094.) ●	-00:42 (1253.) ●
Swim	3.8 km	01:14:12	01:14:12	01:57 min/100m	-02:05 (186.) ●	-01:10 (1094.) ●	-01:45 (1253.) ●
Transition		01:22:11	00:07:59	-	-00:21 (209.) ●	-00:04 (1204.) ●	-00:10 (1412.) ●
Bike	16 km	01:51:10	00:28:59	33.12 km/h	-01:17 (146.) ●	-01:05 (840.) ●	-01:27 (888.) ●
Bike	26 km	02:08:01	00:16:51	35.61 km/h	-00:34 (177.) ●	-00:33 (954.) ●	-00:46 (1021.) ●
Bike	34 km	02:20:55	00:12:54	37.21 km/h	-00:38 (134.) ●	-00:38 (807.) ●	-00:49 (856.) ●
Bike	49 km	02:48:34	00:27:39	32.55 km/h	-01:41 (135.) ●	-01:42 (735.) ●	-02:03 (775.) ●
Bike	63 km	03:12:22	00:23:48	35.29 km/h	-01:14 (133.) ●	-01:22 (749.) ●	-01:41 (791.) ●
Bike	72 km	03:28:51	00:16:29	32.76 km/h	-00:31 (185.) ●	-00:24 (1031.) ●	-00:40 (1101.) ●
Bike	82 km	03:45:30	00:16:39	36.04 km/h	-00:36 (172.) ●	-00:35 (971.) ●	-00:50 (1044.) ●
Bike	93 km	04:06:19	00:20:49	31.71 km/h	-00:09 (227.) ●	-00:08 (1210.) ●	-00:27 (1326.) ●
Bike	103 km	04:23:13	00:16:54	35.5 km/h	-01:03 (157.) ●	-01:07 (824.) ●	-01:21 (882.) ●
Bike	111 km	04:36:56	00:13:43	34.99 km/h	-00:06 (217.) ●	-00:05 (1142.) ●	-00:17 (1236.) ●
Bike	126 km	05:05:28	00:28:32	31.54 km/h	-01:37 (163.) ●	-01:30 (893.) ●	-01:54 (959.) ●
Bike	140 km	05:31:01	00:25:33	32.88 km/h	-00:43 (183.) ●	-00:45 (995.) ●	-01:07 (1066.) ●
Bike	149 km	05:48:34	00:17:33	30.77 km/h	-00:42 (191.) ●	-00:32 (1046.) ●	-00:48 (1131.) ●
Bike	159 km	06:06:56	00:18:22	32.67 km/h	-00:21 (181.) ●	-00:22 (1005.) ●	-00:38 (1077.) ●
Bike	170 km	06:29:05	00:22:09	29.8 km/h	-00:13 (217.) ●	-00:15 (1132.) ●	-00:35 (1231.) ●
Bike	179.5 km	06:45:52	00:16:47	33.96 km/h	-00:23 (203.) ●	-00:26 (1045.) ●	-00:41 (1125.) ●
Bike	180 km	06:47:10	00:01:18	23.08 km/h	+00:04 (279.) ●	+00:05 (1555.) ●	+00:04 (1776.) ●
Bike	180 km	06:47:10	05:24:59	33.23 km/h	-11:44 (174.) ●	-11:24 (934.) ●	-16:00 (996.) ●
Transition		06:52:55	00:05:45	-	-00:45 (193.) ●	-00:32 (1111.) ●	-00:41 (1278.) ●
Run	1.8 km	07:02:17	00:09:22	05:12 min/km	-00:01 (235.) ●	+00:11 (1343.) ●	+00:03 (1497.) ●
Run	2.9 km	07:08:34	00:06:17	05:42 min/km	+00:04 (250.) ●	+00:09 (1374.) ●	+00:03 (1533.) ●
Run	6.8 km	07:31:11	00:22:37	05:47 min/km	+00:31 (264.) ●	+00:51 (1446.) ●	+00:34 (1623.) ●
Run	10.5 km	07:55:34	00:24:23	06:35 min/km	+01:41 (292.) ●	+02:00 (1619.) ●	+01:42 (1841.) ●
Run	12.1 km	08:06:21	00:10:47	06:44 min/km	+00:30 (280.) ●	+00:39 (1540.) ●	+00:32 (1754.) ●
Run	13.3 km	08:13:46	00:07:25	06:10 min/km	+00:38 (310.) ●	+00:42 (1672.) ●	+00:38 (1937.) ●
Run	17 km	08:42:00	00:28:14	07:37 min/km	+04:32 (349.) ●	+04:53 (1879.) ●	+04:37 (2225.) ●
Run	20.9 km	09:09:32	00:27:32	07:03 min/km	+02:56 (313.) ●	+03:16 (1708.) ●	+03:00 (1997.) ●
Run	22.5 km	09:22:52	00:13:20	08:19 min/km	+02:16 (345.) ●	+02:17 (1842.) ●	+02:11 (2174.) ●
Run	23.7 km	09:31:27	00:08:35	07:09 min/km	+01:18 (328.) ●	+01:20 (1798.) ●	+01:15 (2114.) ●
Run	27.5 km	09:59:05	00:27:38	07:16 min/km	+02:21 (290.) ●	+02:31 (1595.) ●	+02:16 (1852.) ●
Run	31.3 km	10:28:04	00:28:59	07:37 min/km	+02:57 (300.) ●	+03:04 (1622.) ●	+02:46 (1886.) ●
Run	33 km	10:39:40	00:11:36	06:49 min/km	+00:02 (234.) ●	+00:06 (1269.) ●	-00:02 (1444.) ●
Run	34.1 km	10:47:14	00:07:34	06:52 min/km	-00:05 (228.) ●	-00:03 (1221.) ●	-00:08 (1401.) ●
Run	38 km	11:15:08	00:27:54	07:09 min/km	+01:25 (269.) ●	+01:43 (1480.) ●	+01:25 (1700.) ●
Run	41.7 km	11:41:37	00:26:29	07:09 min/km	+00:04 (248.) ●	+00:26 (1322.) ●	+00:07 (1517.) ●
Run	42.1 km	11:44:36	00:02:59	07:27 min/km	-00:08 (224.) ●	-00:01 (1264.) ●	-00:03 (1445.) ●
Run	42.2 km	11:44:51	00:00:15	02:29 min/km	-00:01 (197.) ●	-00:01 (1185.) ●	-00:01 (1396.) ●
Run	42.2 km	11:44:51	04:51:56	06:55 min/km	+21:00 (283.) ●	+24:03 (1584.) ●	+20:55 (1817.) ●
Total	226 km	11:44:51	11:44:51	19.24 km/h	+06:05 (233.) ●	+10:53 (1279.) ●	+02:19 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1361	1229	228	Geir Morten Hoven	2475	M45-49	NOR	01:22:11	05:25:43	04:40:41	11:38:59
1369	1236	229	Alberto Barranco	2341	M45-49	ESP	01:24:28	05:57:23	03:58:10	11:39:45
1379	1245	230	Johnny Nielsen	2578	M45-49	DEN	01:13:24	05:28:35	04:42:45	11:40:57
1405	1269	231	Johnny Nielsen	495	M45-49	DEN	01:27:56	05:22:08	04:38:11	11:43:31
1411	1275	232	Huxi Kongebech	2513	M45-49	DEN	01:19:31	05:13:08	04:56:31	11:43:45
1417	1279	233	Martin Holm	2472	M45-49	SWE	01:14:12	05:24:59	04:51:56	11:44:51
1420	1282	234	Herman Slooijer	2641	M45-49	NED	01:25:20	05:44:09	04:19:43	11:45:07
1421	1283	235	Rob Shaw	2633	M45-49	GBR	01:28:26	05:40:02	04:21:43	11:45:29
1425	1286	236	Johan Rebensdorff	2605	M45-49	SWE	01:12:01	05:04:09	04:59:24	11:45:58
1426	1287	237	Stephen McDonald	2551	M45-49	GBR	01:21:09	05:33:20	04:38:56	11:46:05