Søren Haack -
Ironman Copenhagen 2019

Quick facts

956/879/160All/Gender/AG

M45-49Age group

2477Bib number

DENNationality


1:20:36	5:33:03	3:58:59	11:04:05

Compare Søren Haack with other athletes!

2477 Haack

2457 Hanshaw ×

497 Pettersson ×

2345 Bellido ×

2397 Damiano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:51	00:14:51	02:07 min/100m	+00:48 (286.) ●	+00:58 (1569.) ●	+00:52 (1826.) ●
Swim	1.3 km	00:27:34	00:12:43	02:07 min/100m	+00:40 (286.) ●	+00:49 (1566.) ●	+00:44 (1823.) ●
Swim	1.8 km	00:38:11	00:10:37	02:07 min/100m	+00:35 (286.) ●	+00:42 (1575.) ●	+00:37 (1829.) ●
Swim	2.3 km	00:48:47	00:10:36	02:07 min/100m	+00:34 (286.) ●	+00:41 (1565.) ●	+00:36 (1822.) ●
Swim	3.8 km	01:20:36	00:31:49	02:07 min/100m	+01:42 (286.) ●	+02:04 (1569.) ●	+01:50 (1826.) ●
Swim	3.8 km	01:20:36	01:20:36	02:07 min/100m	+04:19 (286.) ●	+05:14 (1568.) ●	+04:39 (1825.) ●
Transition		01:27:37	00:07:01	-	-01:19 (165.) ●	-01:02 (955.) ●	-01:08 (1104.) ●
Bike	16 km	01:57:55	00:30:18	31.68 km/h	+00:02 (230.) ●	+00:14 (1248.) ●	-00:08 (1348.) ●
Bike	26 km	02:14:37	00:16:42	35.93 km/h	-00:43 (161.) ●	-00:42 (885.) ●	-00:55 (945.) ●
Bike	34 km	02:27:17	00:12:40	37.89 km/h	-00:52 (111.) ●	-00:52 (646.) ●	-01:03 (679.) ●
Bike	49 km	02:57:31	00:30:14	29.77 km/h	+00:54 (286.) ●	+00:53 (1490.) ●	+00:32 (1642.) ●
Bike	63 km	03:21:28	00:23:57	35.07 km/h	-01:05 (150.) ●	-01:13 (810.) ●	-01:32 (855.) ●
Bike	72 km	03:37:18	00:15:50	34.11 km/h	-01:10 (111.) ●	-01:03 (665.) ●	-01:19 (693.) ●
Bike	82 km	03:53:35	00:16:17	36.85 km/h	-00:58 (137.) ●	-00:57 (774.) ●	-01:12 (823.) ●
Bike	93 km	04:16:08	00:22:33	29.27 km/h	+01:35 (309.) ●	+01:36 (1638.) ●	+01:17 (1855.) ●
Bike	103 km	04:34:39	00:18:31	32.4 km/h	+00:34 (278.) ●	+00:30 (1443.) ●	+00:16 (1606.) ●
Bike	111 km	04:47:43	00:13:04	36.73 km/h	-00:45 (152.) ●	-00:44 (770.) ●	-00:56 (822.) ●
Bike	126 km	05:18:57	00:31:14	28.82 km/h	+01:05 (279.) ●	+01:12 (1458.) ●	+00:48 (1634.) ●
Bike	140 km	05:43:31	00:24:34	34.19 km/h	-01:42 (128.) ●	-01:44 (710.) ●	-02:06 (747.) ●
Bike	149 km	06:00:57	00:17:26	30.98 km/h	-00:49 (185.) ●	-00:39 (1015.) ●	-00:55 (1089.) ●
Bike	159 km	06:19:49	00:18:52	31.8 km/h	+00:09 (226.) ●	+00:08 (1202.) ●	-00:08 (1314.) ●
Bike	170 km	06:42:28	00:22:39	29.14 km/h	+00:17 (249.) ●	+00:15 (1287.) ●	-00:05 (1430.) ●
Bike	179.5 km	06:59:18	00:16:50	33.86 km/h	-00:20 (205.) ●	-00:23 (1063.) ●	-00:38 (1147.) ●
Bike	180 km	07:00:40	00:01:22	21.95 km/h	+00:08 (329.) ●	+00:09 (1799.) ●	+00:08 (2080.) ●
Bike	180 km	07:00:40	05:33:03	32.43 km/h	-03:40 (211.) ●	-03:20 (1107.) ●	-07:56 (1197.) ●
Transition		07:05:06	00:04:26	-	-02:04 (92.) ●	-01:51 (629.) ●	-02:00 (727.) ●
Run	1.8 km	07:13:43	00:08:37	04:47 min/km	-00:46 (134.) ●	-00:34 (823.) ●	-00:42 (895.) ●
Run	2.9 km	07:19:41	00:05:58	05:25 min/km	-00:15 (181.) ●	-00:10 (1046.) ●	-00:16 (1151.) ●
Run	6.8 km	07:38:41	00:19:00	04:52 min/km	-03:06 (69.) ●	-02:46 (443.) ●	-03:03 (480.) ●
Run	10.5 km	07:57:47	00:19:06	05:09 min/km	-03:36 (48.) ●	-03:17 (354.) ●	-03:35 (380.) ●
Run	12.1 km	08:07:02	00:09:15	05:46 min/km	-01:02 (131.) ●	-00:53 (770.) ●	-01:00 (841.) ●
Run	13.3 km	08:13:16	00:06:14	05:11 min/km	-00:33 (153.) ●	-00:29 (847.) ●	-00:33 (935.) ●
Run	17 km	08:41:09	00:27:53	07:32 min/km	+04:11 (345.) ●	+04:32 (1861.) ●	+04:16 (2196.) ●
Run	20.9 km	09:05:52	00:24:43	06:20 min/km	+00:07 (242.) ●	+00:27 (1307.) ●	+00:11 (1484.) ●
Run	22.5 km	09:16:23	00:10:31	06:34 min/km	-00:33 (197.) ●	-00:32 (1034.) ●	-00:38 (1173.) ●
Run	23.7 km	09:22:25	00:06:02	05:01 min/km	-01:15 (75.) ●	-01:13 (422.) ●	-01:18 (459.) ●
Run	27.5 km	09:43:28	00:21:03	05:32 min/km	-04:14 (73.) ●	-04:04 (421.) ●	-04:19 (463.) ●
Run	31.3 km	10:04:31	00:21:03	05:32 min/km	-04:59 (62.) ●	-04:52 (347.) ●	-05:10 (377.) ●
Run	33 km	10:14:00	00:09:29	05:34 min/km	-02:05 (70.) ●	-02:01 (397.) ●	-02:09 (436.) ●
Run	34.1 km	10:19:49	00:05:49	05:17 min/km	-01:50 (29.) ●	-01:48 (191.) ●	-01:53 (206.) ●
Run	38 km	10:40:14	00:20:25	05:14 min/km	-06:04 (32.) ●	-05:46 (225.) ●	-06:04 (243.) ●
Run	41.7 km	11:01:24	00:21:10	05:43 min/km	-05:15 (57.) ●	-04:53 (373.) ●	-05:12 (408.) ●
Run	42.1 km	11:03:51	00:02:27	06:07 min/km	-00:40 (36.) ●	-00:33 (317.) ●	-00:35 (350.) ●
Run	42.2 km	11:04:05	00:00:14	02:19 min/km	-00:02 (131.) ●	-00:02 (883.) ●	-00:02 (1021.) ●
Run	42.2 km	11:04:05	03:58:59	05:39 min/km	-31:57 (107.) ●	-28:54 (628.) ●	-32:02 (695.) ●
Total	226 km	11:04:05	11:04:05	20.42 km/h	-34:41 (160.) ●	-29:53 (879.) ●	-38:27 (956.) ●

Ovr	Gen	Div	Name	#	AG
929	858	155	Lars Kjeldsen	2509	M45-49	DEN	01:14:33	05:21:29	04:11:32	11:01:03
944	871	156	Anners Bilenberg	2355	M45-49	DEN	01:20:53	05:23:39	04:06:13	11:02:23
946	872	157	Mikael Frentzell	2432	M45-49	SWE	01:11:40	05:26:36	04:10:44	11:02:38
947	873	158	Philip Hanshaw	2457	M45-49	GBR	01:06:49	05:38:00	04:02:10	11:02:44
955	878	159	Patrik Pettersson	497	M45-49	SWE	01:16:11	05:21:11	04:14:01	11:04:05
956	879	160	Søren Haack	2477	M45-49	DEN	01:20:36	05:33:03	03:58:59	11:04:05
961	883	161	Luis Bellido	2345	M45-49	PAN	01:19:03	05:20:06	04:10:17	11:04:20
968	888	162	Massimiliano Damiano	2397	M45-49	ITA	01:14:43	05:31:30	04:06:33	11:05:05
969	889	163	Michael Gallacher	2434	M45-49	GBR	01:04:25	05:11:04	04:38:44	11:05:07
973	891	164	Pietro Paladino	142	M45-49	ITA	01:14:27	06:00:31	03:38:29	11:05:46