Morten Ingholt -
Ironman Copenhagen 2019

Quick facts

791/740/126All/Gender/AG

M45-49Age group

2479Bib number

DENNationality


1:13:18	5:13:37	4:08:55	10:48:02

Compare Morten Ingholt with other athletes!

2479 Ingholt

2610 Roca Puig ×

2549 Mathieu ×

2331 Asakawa ×

2427 Forbes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:30	00:13:30	01:55 min/100m	-00:33 (168.) ●	-00:23 (1008.) ●	-00:29 (1148.) ●
Swim	1.3 km	00:25:05	00:11:35	01:55 min/100m	-00:28 (171.) ●	-00:19 (1020.) ●	-00:24 (1160.) ●
Swim	1.8 km	00:34:43	00:09:38	01:55 min/100m	-00:24 (168.) ●	-00:17 (1004.) ●	-00:22 (1140.) ●
Swim	2.3 km	00:44:22	00:09:39	01:55 min/100m	-00:23 (169.) ●	-00:16 (1017.) ●	-00:21 (1157.) ●
Swim	3.8 km	01:13:18	00:28:56	01:55 min/100m	-01:11 (169.) ●	-00:49 (1009.) ●	-01:03 (1149.) ●
Swim	3.8 km	01:13:18	01:13:18	01:55 min/100m	-02:59 (169.) ●	-02:04 (1009.) ●	-02:39 (1149.) ●
Transition		01:20:02	00:06:44	-	-01:36 (145.) ●	-01:19 (878.) ●	-01:25 (1007.) ●
Bike	16 km	01:48:58	00:28:56	33.18 km/h	-01:20 (141.) ●	-01:08 (827.) ●	-01:30 (872.) ●
Bike	26 km	02:05:43	00:16:45	35.82 km/h	-00:40 (168.) ●	-00:39 (905.) ●	-00:52 (968.) ●
Bike	34 km	02:18:16	00:12:33	38.25 km/h	-00:59 (89.) ●	-00:59 (565.) ●	-01:10 (590.) ●
Bike	49 km	02:46:16	00:28:00	32.14 km/h	-01:20 (156.) ●	-01:21 (854.) ●	-01:42 (905.) ●
Bike	63 km	03:09:53	00:23:37	35.57 km/h	-01:25 (118.) ●	-01:33 (677.) ●	-01:52 (713.) ●
Bike	72 km	03:26:30	00:16:37	32.5 km/h	-00:23 (200.) ●	-00:16 (1098.) ●	-00:32 (1176.) ●
Bike	82 km	03:43:09	00:16:39	36.04 km/h	-00:36 (173.) ●	-00:35 (972.) ●	-00:50 (1045.) ●
Bike	93 km	04:03:18	00:20:09	32.75 km/h	-00:49 (181.) ●	-00:48 (989.) ●	-01:07 (1071.) ●
Bike	103 km	04:20:38	00:17:20	34.62 km/h	-00:37 (189.) ●	-00:41 (986.) ●	-00:55 (1068.) ●
Bike	111 km	04:33:25	00:12:47	37.55 km/h	-01:02 (102.) ●	-01:01 (589.) ●	-01:13 (621.) ●
Bike	126 km	05:00:55	00:27:30	32.73 km/h	-02:39 (112.) ●	-02:32 (616.) ●	-02:56 (648.) ●
Bike	140 km	05:24:58	00:24:03	34.93 km/h	-02:13 (96.) ●	-02:15 (532.) ●	-02:37 (557.) ●
Bike	149 km	05:40:26	00:15:28	34.91 km/h	-02:47 (35.) ●	-02:37 (235.) ●	-02:53 (244.) ●
Bike	159 km	05:57:11	00:16:45	35.82 km/h	-01:58 (88.) ●	-01:59 (492.) ●	-02:15 (513.) ●
Bike	170 km	06:17:14	00:20:03	32.92 km/h	-02:19 (87.) ●	-02:21 (508.) ●	-02:41 (531.) ●
Bike	179.5 km	06:32:31	00:15:17	37.3 km/h	-01:53 (56.) ●	-01:56 (357.) ●	-02:11 (371.) ●
Bike	180 km	06:33:39	00:01:08	26.47 km/h	-00:06 (127.) ●	-00:05 (779.) ●	-00:06 (846.) ●
Bike	180 km	06:33:39	05:13:37	34.44 km/h	-23:06 (114.) ●	-22:46 (633.) ●	-27:22 (666.) ●
Transition		06:39:07	00:05:28	-	-01:02 (168.) ●	-00:49 (989.) ●	-00:58 (1140.) ●
Run	1.8 km	06:48:30	00:09:23	05:12 min/km	±00:00 (239.) ●	+00:12 (1356.) ●	+00:04 (1512.) ●
Run	2.9 km	06:54:57	00:06:27	05:51 min/km	+00:14 (274.) ●	+00:19 (1506.) ●	+00:13 (1690.) ●
Run	6.8 km	07:17:08	00:22:11	05:41 min/km	+00:05 (244.) ●	+00:25 (1342.) ●	+00:08 (1492.) ●
Run	10.5 km	07:39:26	00:22:18	06:01 min/km	-00:24 (218.) ●	-00:05 (1214.) ●	-00:23 (1346.) ●
Run	12.1 km	07:49:20	00:09:54	06:11 min/km	-00:23 (203.) ●	-00:14 (1154.) ●	-00:21 (1281.) ●
Run	13.3 km	07:55:57	00:06:37	05:30 min/km	-00:10 (216.) ●	-00:06 (1193.) ●	-00:10 (1337.) ●
Run	17 km	08:18:21	00:22:24	06:03 min/km	-01:18 (183.) ●	-00:57 (1041.) ●	-01:13 (1169.) ●
Run	20.9 km	08:40:19	00:21:58	05:37 min/km	-02:38 (125.) ●	-02:18 (752.) ●	-02:34 (828.) ●
Run	22.5 km	08:51:20	00:11:01	06:53 min/km	-00:03 (239.) ●	-00:02 (1242.) ●	-00:08 (1418.) ●
Run	23.7 km	08:57:43	00:06:23	05:19 min/km	-00:54 (118.) ●	-00:52 (659.) ●	-00:57 (730.) ●
Run	27.5 km	09:20:02	00:22:19	05:52 min/km	-02:58 (121.) ●	-02:48 (676.) ●	-03:03 (751.) ●
Run	31.3 km	09:42:24	00:22:22	05:53 min/km	-03:40 (104.) ●	-03:33 (561.) ●	-03:51 (619.) ●
Run	33 km	09:53:11	00:10:47	06:20 min/km	-00:47 (171.) ●	-00:43 (926.) ●	-00:51 (1050.) ●
Run	34.1 km	09:59:46	00:06:35	05:59 min/km	-01:04 (108.) ●	-01:02 (640.) ●	-01:07 (714.) ●
Run	38 km	10:22:23	00:22:37	05:47 min/km	-03:52 (109.) ●	-03:34 (611.) ●	-03:52 (683.) ●
Run	41.7 km	10:44:58	00:22:35	06:06 min/km	-03:50 (99.) ●	-03:28 (618.) ●	-03:47 (693.) ●
Run	42.1 km	10:47:46	00:02:48	07:00 min/km	-00:19 (157.) ●	-00:12 (949.) ●	-00:14 (1070.) ●
Run	42.2 km	10:48:02	00:00:16	02:39 min/km	±00:00 (256.) ●	±00:00 (1461.) ●	±00:00 (1732.) ●
Run	42.2 km	10:48:02	04:08:55	05:53 min/km	-22:01 (145.) ●	-18:58 (836.) ●	-22:06 (926.) ●
Total	226 km	10:48:02	10:48:02	20.92 km/h	-50:44 (126.) ●	-45:56 (740.) ●	-54:30 (791.) ●

Ovr	Gen	Div	Name	#	AG
763	716	121	Udo Wilfert	2697	M45-49	GER	01:17:07	05:17:22	03:59:07	10:46:18
768	720	122	Claus Vang Nielsen	2574	M45-49	DEN	01:33:41	05:21:28	03:43:31	10:46:32
774	726	123	Dusan Jelinek	2482	M45-49	CZE	01:10:11	05:16:51	04:08:34	10:46:53
783	732	124	Marcos Roca Puig	2610	M45-49	ESP	01:10:23	05:29:28	03:53:19	10:47:36
786	735	125	Franck Mathieu	2549	M45-49	FRA	01:15:42	05:15:06	03:58:57	10:47:46
791	740	126	Morten Ingholt	2479	M45-49	DEN	01:13:18	05:13:37	04:08:55	10:48:02
793	742	127	Hideyuki Asakawa	2331	M45-49	JPN	01:00:58	05:34:33	04:03:39	10:48:15
796	745	128	Christopher Forbes	2427	M45-49	BEL	01:09:34	05:07:58	04:18:30	10:48:26
800	747	129	Tomas West	2695	M45-49	FIN	01:13:20	05:19:26	03:57:59	10:49:10
802	748	130	Mikkel Justesen	2497	M45-49	DEN	01:07:48	05:04:44	04:28:30	10:49:18