Mark Jongejan -
Ironman Copenhagen 2019

Quick facts

1438/1298/240All/Gender/AG

M45-49Age group

2492Bib number

NEDNationality


1:18:38	5:45:42	4:26:24	11:46:49

Compare Mark Jongejan with other athletes!

2492 Jongejan

2644 Soefeldt ×

2529 Lejon ×

143 Tallon ×

2665 Tétard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:29	00:14:29	02:04 min/100m	+00:26 (259.) ●	+00:36 (1448.) ●	+00:30 (1670.) ●
Swim	1.3 km	00:26:54	00:12:25	02:04 min/100m	+00:22 (258.) ●	+00:31 (1447.) ●	+00:26 (1670.) ●
Swim	1.8 km	00:37:15	00:10:21	02:04 min/100m	+00:19 (259.) ●	+00:26 (1449.) ●	+00:21 (1667.) ●
Swim	2.3 km	00:47:36	00:10:21	02:04 min/100m	+00:19 (259.) ●	+00:26 (1448.) ●	+00:21 (1672.) ●
Swim	3.8 km	01:18:38	00:31:02	02:04 min/100m	+00:55 (258.) ●	+01:17 (1446.) ●	+01:03 (1667.) ●
Swim	3.8 km	01:18:38	01:18:38	02:04 min/100m	+02:21 (258.) ●	+03:16 (1446.) ●	+02:41 (1667.) ●
Transition		01:28:17	00:09:39	-	+01:19 (299.) ●	+01:36 (1598.) ●	+01:30 (1870.) ●
Bike	16 km	01:59:38	00:31:21	30.62 km/h	+01:05 (286.) ●	+01:17 (1550.) ●	+00:55 (1708.) ●
Bike	26 km	02:17:28	00:17:50	33.64 km/h	+00:25 (276.) ●	+00:26 (1415.) ●	+00:13 (1548.) ●
Bike	34 km	02:31:27	00:13:59	34.33 km/h	+00:27 (286.) ●	+00:27 (1508.) ●	+00:16 (1658.) ●
Bike	49 km	03:01:40	00:30:13	29.78 km/h	+00:53 (285.) ●	+00:52 (1485.) ●	+00:31 (1637.) ●
Bike	63 km	03:27:56	00:26:16	31.98 km/h	+01:14 (305.) ●	+01:06 (1591.) ●	+00:47 (1749.) ●
Bike	72 km	03:45:55	00:17:59	30.03 km/h	+00:59 (309.) ●	+01:06 (1663.) ●	+00:50 (1853.) ●
Bike	82 km	04:03:58	00:18:03	33.24 km/h	+00:48 (292.) ●	+00:49 (1554.) ●	+00:34 (1733.) ●
Bike	93 km	04:24:49	00:20:51	31.65 km/h	-00:07 (229.) ●	-00:06 (1221.) ●	-00:25 (1340.) ●
Bike	103 km	04:42:52	00:18:03	33.24 km/h	+00:06 (243.) ●	+00:02 (1260.) ●	-00:12 (1389.) ●
Bike	111 km	04:57:12	00:14:20	33.49 km/h	+00:31 (273.) ●	+00:32 (1450.) ●	+00:20 (1609.) ●
Bike	126 km	05:28:06	00:30:54	29.13 km/h	+00:45 (265.) ●	+00:52 (1396.) ●	+00:28 (1559.) ●
Bike	140 km	05:54:53	00:26:47	31.36 km/h	+00:31 (257.) ●	+00:29 (1347.) ●	+00:07 (1479.) ●
Bike	149 km	06:13:32	00:18:39	28.95 km/h	+00:24 (274.) ●	+00:34 (1428.) ●	+00:18 (1575.) ●
Bike	159 km	06:32:53	00:19:21	31.01 km/h	+00:38 (261.) ●	+00:37 (1383.) ●	+00:21 (1530.) ●
Bike	170 km	06:55:27	00:22:34	29.25 km/h	+00:12 (243.) ●	+00:10 (1256.) ●	-00:10 (1392.) ●
Bike	179.5 km	07:12:30	00:17:03	33.43 km/h	-00:07 (223.) ●	-00:10 (1178.) ●	-00:25 (1278.) ●
Bike	180 km	07:13:59	00:01:29	20.22 km/h	+00:15 (378.) ●	+00:16 (2024.) ●	+00:15 (2369.) ●
Bike	180 km	07:13:59	05:45:42	31.24 km/h	+08:59 (266.) ●	+09:19 (1402.) ●	+04:43 (1543.) ●
Transition		07:20:25	00:06:26	-	-00:04 (237.) ●	+00:09 (1320.) ●	±00:00 (1514.) ●
Run	1.8 km	07:29:19	00:08:54	04:56 min/km	-00:29 (175.) ●	-00:17 (1025.) ●	-00:25 (1130.) ●
Run	2.9 km	07:35:17	00:05:58	05:25 min/km	-00:15 (182.) ●	-00:10 (1047.) ●	-00:16 (1152.) ●
Run	6.8 km	07:56:12	00:20:55	05:21 min/km	-01:11 (176.) ●	-00:51 (990.) ●	-01:08 (1085.) ●
Run	10.5 km	08:17:32	00:21:20	05:45 min/km	-01:22 (168.) ●	-01:03 (958.) ●	-01:21 (1050.) ●
Run	12.1 km	08:27:13	00:09:41	06:03 min/km	-00:36 (178.) ●	-00:27 (1030.) ●	-00:34 (1134.) ●
Run	13.3 km	08:33:40	00:06:27	05:22 min/km	-00:20 (193.) ●	-00:16 (1061.) ●	-00:20 (1185.) ●
Run	17 km	08:55:43	00:22:03	05:57 min/km	-01:39 (168.) ●	-01:18 (958.) ●	-01:34 (1061.) ●
Run	20.9 km	09:18:19	00:22:36	05:47 min/km	-02:00 (160.) ●	-01:40 (910.) ●	-01:56 (1002.) ●
Run	22.5 km	09:29:08	00:10:49	06:45 min/km	-00:15 (222.) ●	-00:14 (1145.) ●	-00:20 (1304.) ●
Run	23.7 km	09:35:43	00:06:35	05:29 min/km	-00:42 (144.) ●	-00:40 (796.) ●	-00:45 (889.) ●
Run	27.5 km	10:00:32	00:24:49	06:31 min/km	-00:28 (221.) ●	-00:18 (1162.) ●	-00:33 (1324.) ●
Run	31.3 km	10:28:39	00:28:07	07:23 min/km	+02:05 (282.) ●	+02:12 (1528.) ●	+01:54 (1759.) ●
Run	33 km	10:40:14	00:11:35	06:48 min/km	+00:01 (233.) ●	+00:05 (1261.) ●	-00:03 (1435.) ●
Run	34.1 km	10:49:03	00:08:49	08:00 min/km	+01:10 (320.) ●	+01:12 (1718.) ●	+01:07 (2001.) ●
Run	38 km	11:14:43	00:25:40	06:34 min/km	-00:49 (211.) ●	-00:31 (1148.) ●	-00:49 (1315.) ●
Run	41.7 km	11:43:54	00:29:11	07:53 min/km	+02:46 (300.) ●	+03:08 (1648.) ●	+02:49 (1905.) ●
Run	42.1 km	11:46:35	00:02:41	06:42 min/km	-00:26 (112.) ●	-00:19 (714.) ●	-00:21 (802.) ●
Run	42.2 km	11:46:49	00:00:14	02:19 min/km	-00:02 (134.) ●	-00:02 (886.) ●	-00:02 (1024.) ●
Run	42.2 km	11:46:49	04:26:24	06:18 min/km	-04:32 (215.) ●	-01:29 (1181.) ●	-04:37 (1327.) ●
Total	226 km	11:46:49	11:46:49	19.18 km/h	+08:03 (240.) ●	+12:51 (1298.) ●	+04:17 (1438.) ●

Ovr	Gen	Div	Name	#	AG
1421	1283	235	Rob Shaw	2633	M45-49	GBR	01:28:26	05:40:02	04:21:43	11:45:29
1425	1286	236	Johan Rebensdorff	2605	M45-49	SWE	01:12:01	05:04:09	04:59:24	11:45:58
1426	1287	237	Stephen McDonald	2551	M45-49	GBR	01:21:09	05:33:20	04:38:56	11:46:05
1427	1288	238	Henrik Soefeldt	2644	M45-49	DEN	01:22:16	05:31:05	04:37:00	11:46:15
1432	1293	239	Olof Lejon	2529	M45-49	SWE	01:08:26	05:37:26	04:50:28	11:46:32
1438	1298	240	Mark Jongejan	2492	M45-49	NED	01:18:38	05:45:42	04:26:24	11:46:49
1451	1310	241	Glyn Tallon	143	M45-49	IRL	01:28:01	05:13:42	04:51:07	11:47:48
1467	1321	242	Franck Tétard	2665	M45-49	FRA	01:09:53	05:51:20	04:34:34	11:49:12
1473	1325	243	Tobias Aigner	2319	M45-49	GER	01:10:27	05:40:09	04:46:42	11:49:43
1477	1327	244	Frank Kjær Johansen	2488	M45-49	DEN	01:18:25	05:46:29	04:26:20	11:50:10