Stephen McDonald -
Ironman Copenhagen 2019

Quick facts

1426/1287/237All/Gender/AG

M45-49Age group

2551Bib number

GBRNationality


1:21:09	5:33:20	4:38:56	11:46:05

Compare Stephen McDonald with other athletes!

2551 McDonald

2633 Shaw ×

2605 Rebensdorff ×

2644 Soefeldt ×

2529 Lejon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:57	00:14:57	02:08 min/100m	+00:54 (293.) ●	+01:04 (1600.) ●	+00:58 (1861.) ●
Swim	1.3 km	00:27:46	00:12:49	02:08 min/100m	+00:46 (293.) ●	+00:55 (1600.) ●	+00:50 (1859.) ●
Swim	1.8 km	00:38:26	00:10:40	02:08 min/100m	+00:38 (290.) ●	+00:45 (1593.) ●	+00:40 (1848.) ●
Swim	2.3 km	00:49:07	00:10:41	02:08 min/100m	+00:39 (293.) ●	+00:46 (1601.) ●	+00:41 (1862.) ●
Swim	3.8 km	01:21:09	00:32:02	02:08 min/100m	+01:55 (292.) ●	+02:17 (1597.) ●	+02:03 (1856.) ●
Swim	3.8 km	01:21:09	01:21:09	02:08 min/100m	+04:52 (291.) ●	+05:47 (1596.) ●	+05:12 (1855.) ●
Transition		01:28:09	00:07:00	-	-01:20 (163.) ●	-01:03 (950.) ●	-01:09 (1099.) ●
Bike	16 km	01:57:13	00:29:04	33.03 km/h	-01:12 (153.) ●	-01:00 (870.) ●	-01:22 (919.) ●
Bike	26 km	02:13:28	00:16:15	36.92 km/h	-01:10 (100.) ●	-01:09 (631.) ●	-01:22 (666.) ●
Bike	34 km	02:26:50	00:13:22	35.91 km/h	-00:10 (210.) ●	-00:10 (1128.) ●	-00:21 (1209.) ●
Bike	49 km	02:55:03	00:28:13	31.9 km/h	-01:07 (169.) ●	-01:08 (921.) ●	-01:29 (980.) ●
Bike	63 km	03:19:47	00:24:44	33.96 km/h	-00:18 (208.) ●	-00:26 (1117.) ●	-00:45 (1192.) ●
Bike	72 km	03:36:30	00:16:43	32.3 km/h	-00:17 (207.) ●	-00:10 (1149.) ●	-00:26 (1234.) ●
Bike	82 km	03:53:28	00:16:58	35.36 km/h	-00:17 (215.) ●	-00:16 (1131.) ●	-00:31 (1216.) ●
Bike	93 km	04:14:04	00:20:36	32.04 km/h	-00:22 (219.) ●	-00:21 (1144.) ●	-00:40 (1249.) ●
Bike	103 km	04:31:49	00:17:45	33.8 km/h	-00:12 (219.) ●	-00:16 (1149.) ●	-00:30 (1255.) ●
Bike	111 km	04:45:44	00:13:55	34.49 km/h	+00:06 (240.) ●	+00:07 (1246.) ●	-00:05 (1354.) ●
Bike	126 km	05:15:45	00:30:01	29.98 km/h	-00:08 (235.) ●	-00:01 (1208.) ●	-00:25 (1332.) ●
Bike	140 km	05:42:11	00:26:26	31.78 km/h	+00:10 (237.) ●	+00:08 (1260.) ●	-00:14 (1367.) ●
Bike	149 km	06:00:38	00:18:27	29.27 km/h	+00:12 (256.) ●	+00:22 (1351.) ●	+00:06 (1489.) ●
Bike	159 km	06:20:13	00:19:35	30.64 km/h	+00:52 (278.) ●	+00:51 (1459.) ●	+00:35 (1624.) ●
Bike	170 km	06:42:57	00:22:44	29.03 km/h	+00:22 (258.) ●	+00:20 (1317.) ●	±00:00 (1463.) ●
Bike	179.5 km	07:00:14	00:17:17	32.98 km/h	+00:07 (245.) ●	+00:04 (1296.) ●	-00:11 (1424.) ●
Bike	180 km	07:01:29	00:01:15	24 km/h	+00:01 (239.) ●	+00:02 (1351.) ●	+00:01 (1526.) ●
Bike	180 km	07:01:29	05:33:20	32.4 km/h	-03:23 (215.) ●	-03:03 (1115.) ●	-07:39 (1205.) ●
Transition		07:07:09	00:05:40	-	-00:50 (186.) ●	-00:37 (1066.) ●	-00:46 (1228.) ●
Run	1.8 km	07:15:50	00:08:41	04:49 min/km	-00:42 (142.) ●	-00:30 (874.) ●	-00:38 (949.) ●
Run	2.9 km	07:22:19	00:06:29	05:53 min/km	+00:16 (281.) ●	+00:21 (1536.) ●	+00:15 (1729.) ●
Run	6.8 km	07:44:19	00:22:00	05:38 min/km	-00:06 (234.) ●	+00:14 (1297.) ●	-00:03 (1442.) ●
Run	10.5 km	08:06:29	00:22:10	05:59 min/km	-00:32 (210.) ●	-00:13 (1180.) ●	-00:31 (1308.) ●
Run	12.1 km	08:19:23	00:12:54	08:03 min/km	+02:37 (372.) ●	+02:46 (1987.) ●	+02:39 (2356.) ●
Run	13.3 km	08:26:33	00:07:10	05:58 min/km	+00:23 (272.) ●	+00:27 (1539.) ●	+00:23 (1772.) ●
Run	17 km	08:51:30	00:24:57	06:44 min/km	+01:15 (275.) ●	+01:36 (1549.) ●	+01:20 (1778.) ●
Run	20.9 km	09:16:34	00:25:04	06:25 min/km	+00:28 (250.) ●	+00:48 (1374.) ●	+00:32 (1567.) ●
Run	22.5 km	09:28:16	00:11:42	07:18 min/km	+00:38 (275.) ●	+00:39 (1470.) ●	+00:33 (1698.) ●
Run	23.7 km	09:37:11	00:08:55	07:25 min/km	+01:38 (352.) ●	+01:40 (1886.) ●	+01:35 (2221.) ●
Run	27.5 km	10:04:35	00:27:24	07:12 min/km	+02:07 (288.) ●	+02:17 (1572.) ●	+02:02 (1822.) ●
Run	31.3 km	10:31:22	00:26:47	07:02 min/km	+00:45 (252.) ●	+00:52 (1349.) ●	+00:34 (1544.) ●
Run	33 km	10:42:15	00:10:53	06:24 min/km	-00:41 (181.) ●	-00:37 (973.) ●	-00:45 (1104.) ●
Run	34.1 km	10:50:05	00:07:50	07:07 min/km	+00:11 (258.) ●	+00:13 (1375.) ●	+00:08 (1571.) ●
Run	38 km	11:16:32	00:26:27	06:46 min/km	-00:02 (232.) ●	+00:16 (1273.) ●	-00:02 (1458.) ●
Run	41.7 km	11:42:58	00:26:26	07:08 min/km	+00:01 (245.) ●	+00:23 (1314.) ●	+00:04 (1508.) ●
Run	42.1 km	11:45:50	00:02:52	07:10 min/km	-00:15 (179.) ●	-00:08 (1071.) ●	-00:10 (1209.) ●
Run	42.2 km	11:46:05	00:00:15	02:29 min/km	-00:01 (209.) ●	-00:01 (1197.) ●	-00:01 (1408.) ●
Run	42.2 km	11:46:05	04:38:56	06:36 min/km	+08:00 (251.) ●	+11:03 (1401.) ●	+07:55 (1594.) ●
Total	226 km	11:46:05	11:46:05	19.2 km/h	+07:19 (237.) ●	+12:07 (1287.) ●	+03:33 (1426.) ●

Ovr	Gen	Div	Name	#	AG
1411	1275	232	Huxi Kongebech	2513	M45-49	DEN	01:19:31	05:13:08	04:56:31	11:43:45
1417	1279	233	Martin Holm	2472	M45-49	SWE	01:14:12	05:24:59	04:51:56	11:44:51
1420	1282	234	Herman Slooijer	2641	M45-49	NED	01:25:20	05:44:09	04:19:43	11:45:07
1421	1283	235	Rob Shaw	2633	M45-49	GBR	01:28:26	05:40:02	04:21:43	11:45:29
1425	1286	236	Johan Rebensdorff	2605	M45-49	SWE	01:12:01	05:04:09	04:59:24	11:45:58
1426	1287	237	Stephen McDonald	2551	M45-49	GBR	01:21:09	05:33:20	04:38:56	11:46:05
1427	1288	238	Henrik Soefeldt	2644	M45-49	DEN	01:22:16	05:31:05	04:37:00	11:46:15
1432	1293	239	Olof Lejon	2529	M45-49	SWE	01:08:26	05:37:26	04:50:28	11:46:32
1438	1298	240	Mark Jongejan	2492	M45-49	NED	01:18:38	05:45:42	04:26:24	11:46:49
1451	1310	241	Glyn Tallon	143	M45-49	IRL	01:28:01	05:13:42	04:51:07	11:47:48