Henrik Palmquist -
Ironman Copenhagen 2019

Quick facts

1632/1454/269All/Gender/AG

M45-49Age group

2588Bib number

SWENationality


1:26:14	6:01:03	4:17:54	12:05:40

Compare Henrik Palmquist with other athletes!

2588 Palmquist

2471 Hofvendahl ×

348 Skifter Andersen ×

2640 Simonsen ×

2569 Mørkhove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:53	00:15:53	02:16 min/100m	+01:50 (337.) ●	+02:00 (1814.) ●	+01:54 (2121.) ●
Swim	1.3 km	00:29:30	00:13:37	02:16 min/100m	+01:34 (336.) ●	+01:43 (1815.) ●	+01:38 (2122.) ●
Swim	1.8 km	00:40:51	00:11:21	02:16 min/100m	+01:19 (337.) ●	+01:26 (1816.) ●	+01:21 (2122.) ●
Swim	2.3 km	00:52:12	00:11:21	02:16 min/100m	+01:19 (337.) ●	+01:26 (1817.) ●	+01:21 (2125.) ●
Swim	3.8 km	01:26:14	00:34:02	02:16 min/100m	+03:55 (336.) ●	+04:17 (1812.) ●	+04:03 (2119.) ●
Swim	3.8 km	01:26:14	01:26:14	02:16 min/100m	+09:57 (336.) ●	+10:52 (1812.) ●	+10:17 (2119.) ●
Transition		01:36:47	00:10:33	-	+02:13 (322.) ●	+02:30 (1729.) ●	+02:24 (2033.) ●
Bike	16 km	02:08:45	00:31:58	30.03 km/h	+01:42 (321.) ●	+01:54 (1711.) ●	+01:32 (1908.) ●
Bike	26 km	02:27:06	00:18:21	32.7 km/h	+00:56 (309.) ●	+00:57 (1610.) ●	+00:44 (1792.) ●
Bike	34 km	02:41:25	00:14:19	33.53 km/h	+00:47 (318.) ●	+00:47 (1671.) ●	+00:36 (1856.) ●
Bike	49 km	03:12:38	00:31:13	28.83 km/h	+01:53 (323.) ●	+01:52 (1679.) ●	+01:31 (1887.) ●
Bike	63 km	03:38:49	00:26:11	32.08 km/h	+01:09 (301.) ●	+01:01 (1566.) ●	+00:42 (1718.) ●
Bike	72 km	03:56:29	00:17:40	30.57 km/h	+00:40 (285.) ●	+00:47 (1546.) ●	+00:31 (1719.) ●
Bike	82 km	04:15:22	00:18:53	31.77 km/h	+01:38 (341.) ●	+01:39 (1766.) ●	+01:24 (1999.) ●
Bike	93 km	04:37:16	00:21:54	30.14 km/h	+00:56 (282.) ●	+00:57 (1521.) ●	+00:38 (1699.) ●
Bike	103 km	04:56:28	00:19:12	31.25 km/h	+01:15 (315.) ●	+01:11 (1612.) ●	+00:57 (1818.) ●
Bike	111 km	05:10:51	00:14:23	33.37 km/h	+00:34 (280.) ●	+00:35 (1477.) ●	+00:23 (1637.) ●
Bike	126 km	05:47:44	00:36:53	24.4 km/h	+06:44 (379.) ●	+06:51 (2037.) ●	+06:27 (2390.) ●
Bike	140 km	06:15:27	00:27:43	30.31 km/h	+01:27 (294.) ●	+01:25 (1560.) ●	+01:03 (1737.) ●
Bike	149 km	06:34:41	00:19:14	28.08 km/h	+00:59 (294.) ●	+01:09 (1576.) ●	+00:53 (1766.) ●
Bike	159 km	06:54:17	00:19:36	30.61 km/h	+00:53 (280.) ●	+00:52 (1465.) ●	+00:36 (1630.) ●
Bike	170 km	07:17:43	00:23:26	28.17 km/h	+01:04 (293.) ●	+01:02 (1512.) ●	+00:42 (1703.) ●
Bike	179.5 km	07:36:23	00:18:40	30.54 km/h	+01:30 (333.) ●	+01:27 (1739.) ●	+01:12 (1971.) ●
Bike	180 km	07:37:50	00:01:27	20.69 km/h	+00:13 (370.) ●	+00:14 (1982.) ●	+00:13 (2311.) ●
Bike	180 km	07:37:50	06:01:03	29.91 km/h	+24:20 (323.) ●	+24:40 (1663.) ●	+20:04 (1869.) ●
Transition		07:47:46	00:09:56	-	+03:26 (364.) ●	+03:39 (1938.) ●	+03:30 (2280.) ●
Run	1.8 km	07:56:45	00:08:59	04:59 min/km	-00:24 (183.) ●	-00:12 (1084.) ●	-00:20 (1200.) ●
Run	2.9 km	08:02:41	00:05:56	05:23 min/km	-00:17 (174.) ●	-00:12 (1018.) ●	-00:18 (1115.) ●
Run	6.8 km	08:24:01	00:21:20	05:28 min/km	-00:46 (198.) ●	-00:26 (1102.) ●	-00:43 (1218.) ●
Run	10.5 km	08:46:17	00:22:16	06:01 min/km	-00:26 (215.) ●	-00:07 (1200.) ●	-00:25 (1329.) ●
Run	12.1 km	08:56:22	00:10:05	06:18 min/km	-00:12 (215.) ●	-00:03 (1244.) ●	-00:10 (1393.) ●
Run	13.3 km	09:03:16	00:06:54	05:44 min/km	+00:07 (251.) ●	+00:11 (1382.) ●	+00:07 (1568.) ●
Run	17 km	09:26:00	00:22:44	06:08 min/km	-00:58 (197.) ●	-00:37 (1110.) ●	-00:53 (1250.) ●
Run	20.9 km	09:48:52	00:22:52	05:51 min/km	-01:44 (172.) ●	-01:24 (962.) ●	-01:40 (1068.) ●
Run	22.5 km	10:00:56	00:12:04	07:32 min/km	+01:00 (297.) ●	+01:01 (1565.) ●	+00:55 (1818.) ●
Run	23.7 km	10:07:51	00:06:55	05:45 min/km	-00:22 (190.) ●	-00:20 (1032.) ●	-00:25 (1167.) ●
Run	27.5 km	10:31:33	00:23:42	06:14 min/km	-01:35 (182.) ●	-01:25 (965.) ●	-01:40 (1094.) ●
Run	31.3 km	10:56:01	00:24:28	06:26 min/km	-01:34 (183.) ●	-01:27 (976.) ●	-01:45 (1100.) ●
Run	33 km	11:06:52	00:10:51	06:22 min/km	-00:43 (178.) ●	-00:39 (961.) ●	-00:47 (1090.) ●
Run	34.1 km	11:14:05	00:07:13	06:33 min/km	-00:26 (188.) ●	-00:24 (1014.) ●	-00:29 (1159.) ●
Run	38 km	11:38:35	00:24:30	06:16 min/km	-01:59 (170.) ●	-01:41 (931.) ●	-01:59 (1052.) ●
Run	41.7 km	12:02:28	00:23:53	06:27 min/km	-02:32 (153.) ●	-02:10 (880.) ●	-02:29 (986.) ●
Run	42.1 km	12:05:24	00:02:56	07:20 min/km	-00:11 (204.) ●	-00:04 (1179.) ●	-00:06 (1337.) ●
Run	42.2 km	12:05:40	00:00:16	02:39 min/km	±00:00 (267.) ●	±00:00 (1472.) ●	±00:00 (1743.) ●
Run	42.2 km	12:05:40	04:17:54	06:06 min/km	-13:02 (185.) ●	-09:59 (1018.) ●	-13:07 (1136.) ●
Total	226 km	12:05:40	12:05:40	18.69 km/h	+26:54 (269.) ●	+31:42 (1454.) ●	+23:08 (1632.) ●

Ovr	Gen	Div	Name	#	AG
1603	1430	264	David Strömwall	2655	M45-49	SWE	01:21:18	05:58:15	04:27:02	12:03:02
1605	1432	265	Jimmy Liljenberg	2532	M45-49	SWE	01:27:26	06:02:19	04:14:48	12:03:19
1610	1437	266	Ole Lassen	2526	M45-49	DEN	01:42:59	05:45:00	04:17:49	12:03:55
1622	1447	267	Carl Hofvendahl	2471	M45-49	SWE	01:22:42	05:59:09	04:21:51	12:04:55
1630	1452	268	René Skifter Andersen	348	M45-49	DEN	01:16:53	05:15:55	05:26:11	12:05:32
1632	1454	269	Henrik Palmquist	2588	M45-49	SWE	01:26:14	06:01:03	04:17:54	12:05:40
1635	1457	270	Peter Simonsen	2640	M45-49	DEN	01:25:54	05:52:14	04:32:12	12:05:53
1640	1462	271	Ivan Mørkhove	2569	M45-49	DEN	01:32:45	05:28:39	04:48:07	12:06:23
1641	1463	272	Thomas Amby Andersen	2323	M45-49	DEN	01:21:11	05:44:51	04:42:12	12:06:33
1648	1468	273	James Hayward	2464	M45-49	GBR	01:20:05	06:01:24	04:20:17	12:08:03