Trond Røstadstuen -
Ironman Copenhagen 2019

Quick facts

651/610/98All/Gender/AG

M45-49Age group

2622Bib number

NORNationality


1:09:55	5:03:56	4:16:27	10:37:09

Compare Trond Røstadstuen with other athletes!

2622 Røstadstuen

2426 Fonseca ×

2356 Billington ×

2691 Waller ×

2626 Salomons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:53	00:12:53	01:50 min/100m	-01:10 (113.) ●	-01:00 (725.) ●	-01:06 (827.) ●
Swim	1.3 km	00:23:55	00:11:02	01:50 min/100m	-01:01 (111.) ●	-00:52 (722.) ●	-00:57 (823.) ●
Swim	1.8 km	00:33:07	00:09:12	01:50 min/100m	-00:50 (111.) ●	-00:43 (727.) ●	-00:48 (824.) ●
Swim	2.3 km	00:42:19	00:09:12	01:50 min/100m	-00:50 (111.) ●	-00:43 (723.) ●	-00:48 (822.) ●
Swim	3.8 km	01:09:55	00:27:36	01:50 min/100m	-02:31 (113.) ●	-02:09 (724.) ●	-02:23 (824.) ●
Swim	3.8 km	01:09:55	01:09:55	01:50 min/100m	-06:22 (113.) ●	-05:27 (724.) ●	-06:02 (824.) ●
Transition		01:13:36	00:03:41	-	-04:39 (8.) ●	-04:22 (88.) ●	-04:28 (110.) ●
Bike	16 km	01:41:18	00:27:42	34.66 km/h	-02:34 (65.) ●	-02:22 (406.) ●	-02:44 (423.) ●
Bike	26 km	01:57:29	00:16:11	37.08 km/h	-01:14 (94.) ●	-01:13 (595.) ●	-01:26 (626.) ●
Bike	34 km	02:09:41	00:12:12	39.34 km/h	-01:20 (54.) ●	-01:20 (337.) ●	-01:31 (348.) ●
Bike	49 km	02:36:30	00:26:49	33.56 km/h	-02:31 (78.) ●	-02:32 (442.) ●	-02:53 (460.) ●
Bike	63 km	02:59:43	00:23:13	36.18 km/h	-01:49 (80.) ●	-01:57 (512.) ●	-02:16 (537.) ●
Bike	72 km	03:15:26	00:15:43	34.36 km/h	-01:17 (102.) ●	-01:10 (599.) ●	-01:26 (625.) ●
Bike	82 km	03:31:12	00:15:46	38.05 km/h	-01:29 (84.) ●	-01:28 (497.) ●	-01:43 (522.) ●
Bike	93 km	03:49:44	00:18:32	35.61 km/h	-02:26 (71.) ●	-02:25 (434.) ●	-02:44 (462.) ●
Bike	103 km	04:05:35	00:15:51	37.85 km/h	-02:06 (61.) ●	-02:10 (363.) ●	-02:24 (385.) ●
Bike	111 km	04:18:08	00:12:33	38.25 km/h	-01:16 (83.) ●	-01:15 (460.) ●	-01:27 (478.) ●
Bike	126 km	04:45:01	00:26:53	33.48 km/h	-03:16 (77.) ●	-03:09 (443.) ●	-03:33 (465.) ●
Bike	140 km	05:08:53	00:23:52	35.2 km/h	-02:24 (82.) ●	-02:26 (472.) ●	-02:48 (494.) ●
Bike	149 km	05:24:43	00:15:50	34.11 km/h	-02:25 (63.) ●	-02:15 (355.) ●	-02:31 (371.) ●
Bike	159 km	05:41:26	00:16:43	35.89 km/h	-02:00 (84.) ●	-02:01 (477.) ●	-02:17 (498.) ●
Bike	170 km	06:01:08	00:19:42	33.5 km/h	-02:40 (62.) ●	-02:42 (399.) ●	-03:02 (418.) ●
Bike	179.5 km	06:16:26	00:15:18	37.25 km/h	-01:52 (58.) ●	-01:55 (367.) ●	-02:10 (381.) ●
Bike	180 km	06:17:32	00:01:06	27.27 km/h	-00:08 (100.) ●	-00:07 (625.) ●	-00:08 (669.) ●
Bike	180 km	06:17:32	05:03:56	35.53 km/h	-32:47 (66.) ●	-32:27 (402.) ●	-37:03 (418.) ●
Transition		06:20:42	00:03:10	-	-03:20 (27.) ●	-03:07 (195.) ●	-03:16 (233.) ●
Run	1.8 km	06:29:51	00:09:09	05:05 min/km	-00:14 (208.) ●	-00:02 (1216.) ●	-00:10 (1350.) ●
Run	2.9 km	06:36:31	00:06:40	06:03 min/km	+00:27 (306.) ●	+00:32 (1664.) ●	+00:26 (1891.) ●
Run	6.8 km	06:57:37	00:21:06	05:24 min/km	-01:00 (184.) ●	-00:40 (1023.) ●	-00:57 (1132.) ●
Run	10.5 km	07:18:57	00:21:20	05:45 min/km	-01:22 (169.) ●	-01:03 (959.) ●	-01:21 (1051.) ●
Run	12.1 km	07:28:44	00:09:47	06:06 min/km	-00:30 (190.) ●	-00:21 (1092.) ●	-00:28 (1207.) ●
Run	13.3 km	07:35:05	00:06:21	05:17 min/km	-00:26 (172.) ●	-00:22 (954.) ●	-00:26 (1060.) ●
Run	17 km	07:57:07	00:22:02	05:57 min/km	-01:40 (166.) ●	-01:19 (951.) ●	-01:35 (1053.) ●
Run	20.9 km	08:19:32	00:22:25	05:44 min/km	-02:11 (154.) ●	-01:51 (870.) ●	-02:07 (959.) ●
Run	22.5 km	08:29:48	00:10:16	06:24 min/km	-00:48 (170.) ●	-00:47 (913.) ●	-00:53 (1022.) ●
Run	23.7 km	08:37:13	00:07:25	06:10 min/km	+00:08 (247.) ●	+00:10 (1337.) ●	+00:05 (1537.) ●
Run	27.5 km	09:01:53	00:24:40	06:29 min/km	-00:37 (218.) ●	-00:27 (1139.) ●	-00:42 (1298.) ●
Run	31.3 km	09:26:08	00:24:15	06:22 min/km	-01:47 (168.) ●	-01:40 (922.) ●	-01:58 (1041.) ●
Run	33 km	09:37:07	00:10:59	06:27 min/km	-00:35 (193.) ●	-00:31 (1030.) ●	-00:39 (1170.) ●
Run	34.1 km	09:44:08	00:07:01	06:22 min/km	-00:38 (166.) ●	-00:36 (898.) ●	-00:41 (1019.) ●
Run	38 km	10:08:45	00:24:37	06:18 min/km	-01:52 (175.) ●	-01:34 (956.) ●	-01:52 (1082.) ●
Run	41.7 km	10:33:46	00:25:01	06:45 min/km	-01:24 (195.) ●	-01:02 (1074.) ●	-01:21 (1225.) ●
Run	42.1 km	10:36:55	00:03:09	07:52 min/km	+00:02 (272.) ●	+00:09 (1523.) ●	+00:07 (1752.) ●
Run	42.2 km	10:37:09	00:00:14	02:19 min/km	-00:02 (152.) ●	-00:02 (904.) ●	-00:02 (1043.) ●
Run	42.2 km	10:37:09	04:16:27	06:04 min/km	-14:29 (179.) ●	-11:26 (987.) ●	-14:34 (1100.) ●
Total	226 km	10:37:09	10:37:09	21.28 km/h	-01:01:37 (98.) ●	-56:49 (610.) ●	-01:05:23 (651.) ●

Ovr	Gen	Div	Name	#	AG
643	602	93	Christian Brandt	2367	M45-49	DEN	01:15:59	05:02:27	04:01:18	10:36:31
645	604	94	Soeren Philipps	290	M45-49	GER	01:06:11	05:23:30	03:53:19	10:36:44
646	605	95	Carsten Künsken	2521	M45-49	GER	00:55:48	04:52:28	04:41:11	10:36:53
648	607	96	Corrado Fonseca	2426	M45-49	ITA	00:58:10	05:07:57	04:18:31	10:37:02
649	608	97	Keith Billington	2356	M45-49	GBR	01:12:15	05:20:15	03:51:58	10:37:04
651	610	98	Trond Røstadstuen	2622	M45-49	NOR	01:09:55	05:03:56	04:16:27	10:37:09
657	615	99	Marcus Waller	2691	M45-49	SWE	01:10:00	05:23:30	03:49:08	10:37:26
658	616	100	Roelof Salomons	2626	M45-49	NED	01:12:23	05:19:01	03:53:48	10:37:28
669	627	101	Arnas Jurskis	2496	M45-49	LTU	01:08:43	05:39:13	03:40:55	10:37:46
678	635	102	Thomas Noroxe	2579	M45-49	DEN	01:18:29	05:01:50	04:05:05	10:38:37