Soren Raunholt -
Ironman Copenhagen 2019

Quick facts

97/89/11All/Gender/AG

M40-44Age group

263Bib number

DENNationality


1:03:47	4:42:31	3:34:34	9:27:36

Compare Soren Raunholt with other athletes!

263 Raunholt

2036 Fuentes ×

137 Shahar ×

264 Shchukin ×

2026 Ferslev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:45	00:11:45	01:40 min/100m	-02:08 (49.) ●	-02:08 (326.) ●	-02:14 (364.) ●
Swim	1.3 km	00:21:49	00:10:04	01:40 min/100m	-01:50 (48.) ●	-01:50 (323.) ●	-01:55 (359.) ●
Swim	1.8 km	00:30:13	00:08:24	01:40 min/100m	-01:31 (49.) ●	-01:31 (326.) ●	-01:36 (357.) ●
Swim	2.3 km	00:38:36	00:08:23	01:40 min/100m	-01:32 (48.) ●	-01:32 (321.) ●	-01:37 (352.) ●
Swim	3.8 km	01:03:47	00:25:11	01:40 min/100m	-04:34 (49.) ●	-04:34 (326.) ●	-04:48 (363.) ●
Swim	3.8 km	01:03:47	01:03:47	01:40 min/100m	-11:35 (49.) ●	-11:35 (326.) ●	-12:10 (363.) ●
Transition		01:07:39	00:03:52	-	-04:10 (18.) ●	-04:11 (121.) ●	-04:17 (146.) ●
Bike	16 km	01:33:17	00:25:38	37.45 km/h	-04:22 (7.) ●	-04:26 (43.) ●	-04:48 (45.) ●
Bike	26 km	01:47:57	00:14:40	40.91 km/h	-02:39 (13.) ●	-02:44 (48.) ●	-02:57 (51.) ●
Bike	34 km	01:59:29	00:11:32	41.62 km/h	-01:54 (17.) ●	-02:00 (62.) ●	-02:11 (64.) ●
Bike	49 km	02:25:27	00:25:58	34.66 km/h	-03:22 (38.) ●	-03:23 (221.) ●	-03:44 (233.) ●
Bike	63 km	02:46:29	00:21:02	39.94 km/h	-04:16 (8.) ●	-04:08 (27.) ●	-04:27 (28.) ●
Bike	72 km	03:01:16	00:14:47	36.53 km/h	-02:05 (26.) ●	-02:06 (166.) ●	-02:22 (174.) ●
Bike	82 km	03:15:59	00:14:43	40.77 km/h	-02:28 (17.) ●	-02:31 (104.) ●	-02:46 (108.) ●
Bike	93 km	03:33:19	00:17:20	38.08 km/h	-03:33 (16.) ●	-03:37 (97.) ●	-03:56 (103.) ●
Bike	103 km	03:48:27	00:15:08	39.65 km/h	-03:03 (19.) ●	-02:53 (121.) ●	-03:07 (129.) ●
Bike	111 km	04:00:33	00:12:06	39.67 km/h	-01:45 (36.) ●	-01:42 (203.) ●	-01:54 (214.) ●
Bike	126 km	04:25:37	00:25:04	35.9 km/h	-05:13 (16.) ●	-04:58 (98.) ●	-05:22 (107.) ●
Bike	140 km	04:47:57	00:22:20	37.61 km/h	-03:57 (19.) ●	-03:58 (131.) ●	-04:20 (138.) ●
Bike	149 km	05:02:53	00:14:56	36.16 km/h	-03:11 (12.) ●	-03:09 (85.) ●	-03:25 (89.) ●
Bike	159 km	05:17:40	00:14:47	40.59 km/h	-03:58 (4.) ●	-03:57 (18.) ●	-04:13 (20.) ●
Bike	170 km	05:35:12	00:17:32	37.64 km/h	-05:06 (8.) ●	-04:52 (38.) ●	-05:12 (41.) ●
Bike	179.5 km	05:49:12	00:14:00	40.71 km/h	-03:15 (7.) ●	-03:13 (37.) ●	-03:28 (38.) ●
Bike	180 km	05:50:10	00:00:58	31.03 km/h	-00:15 (21.) ●	-00:15 (115.) ●	-00:16 (121.) ●
Bike	180 km	05:50:10	04:42:31	38.23 km/h	-54:22 (11.) ●	-53:52 (55.) ●	-58:28 (58.) ●
Transition		05:53:02	00:02:52	-	-03:25 (14.) ●	-03:25 (129.) ●	-03:34 (156.) ●
Run	1.8 km	06:00:29	00:07:27	04:08 min/km	-01:49 (18.) ●	-01:44 (122.) ●	-01:52 (131.) ●
Run	2.9 km	06:05:30	00:05:01	04:33 min/km	-01:11 (21.) ●	-01:07 (153.) ●	-01:13 (164.) ●
Run	6.8 km	06:22:20	00:16:50	04:18 min/km	-05:13 (10.) ●	-04:56 (72.) ●	-05:13 (79.) ●
Run	10.5 km	06:39:26	00:17:06	04:37 min/km	-05:29 (11.) ●	-05:17 (66.) ●	-05:35 (71.) ●
Run	12.1 km	06:47:04	00:07:38	04:46 min/km	-02:37 (10.) ●	-02:30 (72.) ●	-02:37 (79.) ●
Run	13.3 km	06:52:03	00:04:59	04:09 min/km	-01:52 (10.) ●	-01:44 (62.) ●	-01:48 (66.) ●
Run	17 km	07:09:07	00:17:04	04:36 min/km	-06:29 (10.) ●	-06:17 (53.) ●	-06:33 (57.) ●
Run	20.9 km	07:26:40	00:17:33	04:30 min/km	-06:53 (10.) ●	-06:43 (60.) ●	-06:59 (65.) ●
Run	22.5 km	07:34:34	00:07:54	04:56 min/km	-03:19 (10.) ●	-03:09 (58.) ●	-03:15 (63.) ●
Run	23.7 km	07:39:49	00:05:15	04:22 min/km	-02:03 (10.) ●	-02:00 (69.) ●	-02:05 (75.) ●
Run	27.5 km	07:58:19	00:18:30	04:52 min/km	-06:50 (11.) ●	-06:37 (88.) ●	-06:52 (96.) ●
Run	31.3 km	08:23:34	00:25:15	06:38 min/km	-00:45 (193.) ●	-00:40 (1090.) ●	-00:58 (1234.) ●
Run	33 km	08:33:49	00:10:15	06:01 min/km	-01:18 (121.) ●	-01:15 (710.) ●	-01:23 (799.) ●
Run	34.1 km	08:42:29	00:08:40	07:52 min/km	+01:01 (294.) ●	+01:03 (1673.) ●	+00:58 (1942.) ●
Run	38 km	09:03:50	00:21:21	05:28 min/km	-04:54 (59.) ●	-04:50 (362.) ●	-05:08 (397.) ●
Run	41.7 km	09:24:59	00:21:09	05:42 min/km	-05:06 (57.) ●	-04:54 (365.) ●	-05:13 (400.) ●
Run	42.1 km	09:27:23	00:02:24	06:00 min/km	-00:37 (33.) ●	-00:36 (237.) ●	-00:38 (258.) ●
Run	42.2 km	09:27:36	00:00:13	02:09 min/km	-00:03 (67.) ●	-00:03 (364.) ●	-00:03 (406.) ●
Run	42.2 km	09:27:36	03:34:34	05:05 min/km	-55:27 (29.) ●	-53:19 (208.) ●	-56:27 (223.) ●
Total	226 km	09:27:36	09:27:36	23.89 km/h	-02:08:59 (11.) ●	-02:06:22 (89.) ●	-02:14:56 (97.) ●

Ovr	Gen	Div	Name	#	AG
33	31	6	Vincent Depuiset	246	M40-44	FRA	01:05:21	04:33:12	03:12:30	08:58:17
63	58	7	Joris Zaman	140	M40-44	BEL	01:04:11	04:37:33	03:25:05	09:15:40
69	64	8	Marc Brinkmann	132	M40-44	GER	00:58:34	05:09:55	03:02:41	09:18:21
74	69	9	Fernando Fuentes	2036	M40-44	ESP	00:55:57	04:52:48	03:24:47	09:20:21
89	82	10	Tomer Shahar	137	M40-44	FIN	00:57:08	04:48:06	03:34:48	09:25:47
97	89	11	Soren Raunholt	263	M40-44	DEN	01:03:47	04:42:31	03:34:34	09:27:36
109	101	12	Artem Shchukin	264	M40-44	RUS	01:05:00	04:48:27	03:26:52	09:31:04
116	108	13	Kasper Ferslev	2026	M40-44	DEN	01:00:32	05:03:45	03:16:37	09:32:36
117	109	14	Rafa Linares Reig	2130	M40-44	ESP	01:02:40	04:56:05	03:24:53	09:32:45
120	112	15	Paul Kelly	250	M40-44	IRL	01:06:35	05:07:49	03:09:59	09:33:56