Rob Shaw -
Ironman Copenhagen 2019

Quick facts

1421/1283/235All/Gender/AG

M45-49Age group

2633Bib number

GBRNationality


1:28:26	5:40:02	4:21:43	11:45:29

Compare Rob Shaw with other athletes!

2633 Shaw

2472 Holm ×

2641 Slooijer ×

2605 Rebensdorff ×

2551 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:17	00:16:17	02:19 min/100m	+02:14 (355.) ●	+02:24 (1883.) ●	+02:18 (2210.) ●
Swim	1.3 km	00:30:15	00:13:58	02:19 min/100m	+01:55 (356.) ●	+02:04 (1884.) ●	+01:59 (2211.) ●
Swim	1.8 km	00:41:53	00:11:38	02:19 min/100m	+01:36 (357.) ●	+01:43 (1884.) ●	+01:38 (2211.) ●
Swim	2.3 km	00:53:32	00:11:39	02:19 min/100m	+01:37 (357.) ●	+01:44 (1888.) ●	+01:39 (2217.) ●
Swim	3.8 km	01:28:26	00:34:54	02:19 min/100m	+04:47 (355.) ●	+05:09 (1883.) ●	+04:55 (2210.) ●
Swim	3.8 km	01:28:26	01:28:26	02:19 min/100m	+12:09 (355.) ●	+13:04 (1883.) ●	+12:29 (2210.) ●
Transition		01:37:14	00:08:48	-	+00:28 (258.) ●	+00:45 (1405.) ●	+00:39 (1644.) ●
Bike	16 km	02:07:14	00:30:00	32 km/h	-00:16 (213.) ●	-00:04 (1155.) ●	-00:26 (1243.) ●
Bike	26 km	02:24:45	00:17:31	34.25 km/h	+00:06 (249.) ●	+00:07 (1281.) ●	-00:06 (1392.) ●
Bike	34 km	02:38:30	00:13:45	34.91 km/h	+00:13 (257.) ●	+00:13 (1378.) ●	+00:02 (1500.) ●
Bike	49 km	03:08:20	00:29:50	30.17 km/h	+00:30 (263.) ●	+00:29 (1386.) ●	+00:08 (1521.) ●
Bike	63 km	03:34:02	00:25:42	32.68 km/h	+00:40 (271.) ●	+00:32 (1441.) ●	+00:13 (1568.) ●
Bike	72 km	03:50:50	00:16:48	32.14 km/h	-00:12 (217.) ●	-00:05 (1190.) ●	-00:21 (1283.) ●
Bike	82 km	04:08:37	00:17:47	33.74 km/h	+00:32 (284.) ●	+00:33 (1497.) ●	+00:18 (1653.) ●
Bike	93 km	04:30:22	00:21:45	30.34 km/h	+00:47 (276.) ●	+00:48 (1486.) ●	+00:29 (1661.) ●
Bike	103 km	04:48:46	00:18:24	32.61 km/h	+00:27 (271.) ●	+00:23 (1405.) ●	+00:09 (1558.) ●
Bike	111 km	05:02:56	00:14:10	33.88 km/h	+00:21 (263.) ●	+00:22 (1373.) ●	+00:10 (1511.) ●
Bike	126 km	05:33:50	00:30:54	29.13 km/h	+00:45 (266.) ●	+00:52 (1397.) ●	+00:28 (1560.) ●
Bike	140 km	06:00:49	00:26:59	31.13 km/h	+00:43 (262.) ●	+00:41 (1384.) ●	+00:19 (1525.) ●
Bike	149 km	06:18:27	00:17:38	30.62 km/h	-00:37 (197.) ●	-00:27 (1071.) ●	-00:43 (1159.) ●
Bike	159 km	06:37:06	00:18:39	32.17 km/h	-00:04 (206.) ●	-00:05 (1120.) ●	-00:21 (1214.) ●
Bike	170 km	06:58:54	00:21:48	30.28 km/h	-00:34 (191.) ●	-00:36 (1013.) ●	-00:56 (1091.) ●
Bike	179.5 km	07:16:02	00:17:08	33.27 km/h	-00:02 (231.) ●	-00:05 (1222.) ●	-00:20 (1331.) ●
Bike	180 km	07:17:16	00:01:14	24.32 km/h	±00:00 (227.) ●	+00:01 (1284.) ●	±00:00 (1439.) ●
Bike	180 km	07:17:16	05:40:02	31.76 km/h	+03:19 (244.) ●	+03:39 (1283.) ●	-00:57 (1399.) ●
Transition		07:23:46	00:06:30	-	±00:00 (242.) ●	+00:13 (1338.) ●	+00:04 (1533.) ●
Run	1.8 km	07:32:59	00:09:13	05:07 min/km	-00:10 (214.) ●	+00:02 (1260.) ●	-00:06 (1402.) ●
Run	2.9 km	07:39:17	00:06:18	05:43 min/km	+00:05 (255.) ●	+00:10 (1390.) ●	+00:04 (1551.) ●
Run	6.8 km	08:01:14	00:21:57	05:37 min/km	-00:09 (229.) ●	+00:11 (1281.) ●	-00:06 (1426.) ●
Run	10.5 km	08:24:07	00:22:53	06:11 min/km	+00:11 (243.) ●	+00:30 (1352.) ●	+00:12 (1517.) ●
Run	12.1 km	08:35:07	00:11:00	06:52 min/km	+00:43 (295.) ●	+00:52 (1612.) ●	+00:45 (1853.) ●
Run	13.3 km	08:41:55	00:06:48	05:39 min/km	+00:01 (244.) ●	+00:05 (1322.) ●	+00:01 (1501.) ●
Run	17 km	09:05:08	00:23:13	06:16 min/km	-00:29 (213.) ●	-00:08 (1207.) ●	-00:24 (1367.) ●
Run	20.9 km	09:29:50	00:24:42	06:20 min/km	+00:06 (241.) ●	+00:26 (1305.) ●	+00:10 (1481.) ●
Run	22.5 km	09:40:49	00:10:59	06:51 min/km	-00:05 (235.) ●	-00:04 (1224.) ●	-00:10 (1397.) ●
Run	23.7 km	09:47:46	00:06:57	05:47 min/km	-00:20 (195.) ●	-00:18 (1063.) ●	-00:23 (1201.) ●
Run	27.5 km	10:12:17	00:24:31	06:27 min/km	-00:46 (212.) ●	-00:36 (1113.) ●	-00:51 (1263.) ●
Run	31.3 km	10:38:06	00:25:49	06:47 min/km	-00:13 (224.) ●	-00:06 (1196.) ●	-00:24 (1359.) ●
Run	33 km	10:48:35	00:10:29	06:10 min/km	-01:05 (146.) ●	-01:01 (818.) ●	-01:09 (925.) ●
Run	34.1 km	10:55:43	00:07:08	06:29 min/km	-00:31 (174.) ●	-00:29 (962.) ●	-00:34 (1097.) ●
Run	38 km	11:19:04	00:23:21	05:59 min/km	-03:08 (127.) ●	-02:50 (726.) ●	-03:08 (816.) ●
Run	41.7 km	11:42:21	00:23:17	06:17 min/km	-03:08 (134.) ●	-02:46 (761.) ●	-03:05 (853.) ●
Run	42.1 km	11:45:15	00:02:54	07:15 min/km	-00:13 (190.) ●	-00:06 (1127.) ●	-00:08 (1274.) ●
Run	42.2 km	11:45:29	00:00:14	02:19 min/km	-00:02 (156.) ●	-00:02 (908.) ●	-00:02 (1047.) ●
Run	42.2 km	11:45:29	04:21:43	06:12 min/km	-09:13 (201.) ●	-06:10 (1102.) ●	-09:18 (1236.) ●
Total	226 km	11:45:29	11:45:29	19.22 km/h	+06:43 (235.) ●	+11:31 (1283.) ●	+02:57 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1379	1245	230	Johnny Nielsen	2578	M45-49	DEN	01:13:24	05:28:35	04:42:45	11:40:57
1405	1269	231	Johnny Nielsen	495	M45-49	DEN	01:27:56	05:22:08	04:38:11	11:43:31
1411	1275	232	Huxi Kongebech	2513	M45-49	DEN	01:19:31	05:13:08	04:56:31	11:43:45
1417	1279	233	Martin Holm	2472	M45-49	SWE	01:14:12	05:24:59	04:51:56	11:44:51
1420	1282	234	Herman Slooijer	2641	M45-49	NED	01:25:20	05:44:09	04:19:43	11:45:07
1421	1283	235	Rob Shaw	2633	M45-49	GBR	01:28:26	05:40:02	04:21:43	11:45:29
1425	1286	236	Johan Rebensdorff	2605	M45-49	SWE	01:12:01	05:04:09	04:59:24	11:45:58
1426	1287	237	Stephen McDonald	2551	M45-49	GBR	01:21:09	05:33:20	04:38:56	11:46:05
1427	1288	238	Henrik Soefeldt	2644	M45-49	DEN	01:22:16	05:31:05	04:37:00	11:46:15
1432	1293	239	Olof Lejon	2529	M45-49	SWE	01:08:26	05:37:26	04:50:28	11:46:32