Henrik Soefeldt -
Ironman Copenhagen 2019

Quick facts

1427/1288/238All/Gender/AG

M45-49Age group

2644Bib number

DENNationality


1:22:16	5:31:05	4:37:00	11:46:15

Compare Henrik Soefeldt with other athletes!

2644 Soefeldt

2605 Rebensdorff ×

2551 McDonald ×

2529 Lejon ×

2492 Jongejan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:09	00:15:09	02:09 min/100m	+01:06 (305.) ●	+01:16 (1650.) ●	+01:10 (1927.) ●
Swim	1.3 km	00:28:09	00:13:00	02:09 min/100m	+00:57 (307.) ●	+01:06 (1653.) ●	+01:01 (1931.) ●
Swim	1.8 km	00:38:58	00:10:49	02:09 min/100m	+00:47 (305.) ●	+00:54 (1649.) ●	+00:49 (1922.) ●
Swim	2.3 km	00:49:48	00:10:50	02:10 min/100m	+00:48 (307.) ●	+00:55 (1654.) ●	+00:50 (1931.) ●
Swim	3.8 km	01:22:16	00:32:28	02:09 min/100m	+02:21 (306.) ●	+02:43 (1651.) ●	+02:29 (1928.) ●
Swim	3.8 km	01:22:16	01:22:16	02:09 min/100m	+05:59 (306.) ●	+06:54 (1651.) ●	+06:19 (1928.) ●
Transition		01:31:53	00:09:37	-	+01:17 (296.) ●	+01:34 (1591.) ●	+01:28 (1863.) ●
Bike	16 km	02:00:11	00:28:18	33.92 km/h	-01:58 (101.) ●	-01:46 (605.) ●	-02:08 (638.) ●
Bike	26 km	02:16:31	00:16:20	36.73 km/h	-01:05 (113.) ●	-01:04 (686.) ●	-01:17 (725.) ●
Bike	34 km	02:29:19	00:12:48	37.5 km/h	-00:44 (127.) ●	-00:44 (732.) ●	-00:55 (773.) ●
Bike	49 km	02:57:17	00:27:58	32.18 km/h	-01:22 (154.) ●	-01:23 (843.) ●	-01:44 (894.) ●
Bike	63 km	03:20:44	00:23:27	35.82 km/h	-01:35 (101.) ●	-01:43 (598.) ●	-02:02 (631.) ●
Bike	72 km	03:36:29	00:15:45	34.29 km/h	-01:15 (106.) ●	-01:08 (616.) ●	-01:24 (642.) ●
Bike	82 km	03:52:30	00:16:01	37.46 km/h	-01:14 (108.) ●	-01:13 (630.) ●	-01:28 (664.) ●
Bike	93 km	04:11:13	00:18:43	35.26 km/h	-02:15 (87.) ●	-02:14 (516.) ●	-02:33 (546.) ●
Bike	103 km	04:27:44	00:16:31	36.33 km/h	-01:26 (120.) ●	-01:30 (641.) ●	-01:44 (683.) ●
Bike	111 km	04:41:19	00:13:35	35.34 km/h	-00:14 (207.) ●	-00:13 (1078.) ●	-00:25 (1161.) ●
Bike	126 km	05:19:01	00:37:42	23.87 km/h	+07:33 (386.) ●	+07:40 (2067.) ●	+07:16 (2431.) ●
Bike	140 km	05:45:12	00:26:11	32.08 km/h	-00:05 (223.) ●	-00:07 (1185.) ●	-00:29 (1284.) ●
Bike	149 km	06:03:23	00:18:11	29.7 km/h	-00:04 (236.) ●	+00:06 (1254.) ●	-00:10 (1378.) ●
Bike	159 km	06:22:52	00:19:29	30.8 km/h	+00:46 (267.) ●	+00:45 (1422.) ●	+00:29 (1582.) ●
Bike	170 km	06:45:06	00:22:14	29.69 km/h	-00:08 (225.) ●	-00:10 (1155.) ●	-00:30 (1260.) ●
Bike	179.5 km	07:01:50	00:16:44	34.06 km/h	-00:26 (196.) ●	-00:29 (1019.) ●	-00:44 (1097.) ●
Bike	180 km	07:02:58	00:01:08	26.47 km/h	-00:06 (133.) ●	-00:05 (785.) ●	-00:06 (852.) ●
Bike	180 km	07:02:58	05:31:05	32.62 km/h	-05:38 (202.) ●	-05:18 (1061.) ●	-09:54 (1141.) ●
Transition		07:09:15	00:06:17	-	-00:13 (230.) ●	±00:00 (1274.) ●	-00:09 (1465.) ●
Run	1.8 km	07:17:46	00:08:31	04:43 min/km	-00:52 (118.) ●	-00:40 (752.) ●	-00:48 (814.) ●
Run	2.9 km	07:23:29	00:05:43	05:11 min/km	-00:30 (127.) ●	-00:25 (782.) ●	-00:31 (849.) ●
Run	6.8 km	07:44:21	00:20:52	05:21 min/km	-01:14 (172.) ●	-00:54 (973.) ●	-01:11 (1068.) ●
Run	10.5 km	08:08:01	00:23:40	06:23 min/km	+00:58 (266.) ●	+01:17 (1493.) ●	+00:59 (1685.) ●
Run	12.1 km	08:21:30	00:13:29	08:25 min/km	+03:12 (384.) ●	+03:21 (2040.) ●	+03:14 (2421.) ●
Run	13.3 km	08:28:34	00:07:04	05:53 min/km	+00:17 (264.) ●	+00:21 (1478.) ●	+00:17 (1692.) ●
Run	17 km	08:54:21	00:25:47	06:58 min/km	+02:05 (306.) ●	+02:26 (1655.) ●	+02:10 (1907.) ●
Run	20.9 km	09:21:30	00:27:09	06:57 min/km	+02:33 (305.) ●	+02:53 (1675.) ●	+02:37 (1952.) ●
Run	22.5 km	09:33:02	00:11:32	07:12 min/km	+00:28 (265.) ●	+00:29 (1422.) ●	+00:23 (1635.) ●
Run	23.7 km	09:39:55	00:06:53	05:44 min/km	-00:24 (183.) ●	-00:22 (1012.) ●	-00:27 (1142.) ●
Run	27.5 km	10:05:37	00:25:42	06:45 min/km	+00:25 (248.) ●	+00:35 (1312.) ●	+00:20 (1509.) ●
Run	31.3 km	10:32:40	00:27:03	07:07 min/km	+01:01 (258.) ●	+01:08 (1388.) ●	+00:50 (1591.) ●
Run	33 km	10:44:10	00:11:30	06:45 min/km	-00:04 (225.) ●	±00:00 (1222.) ●	-00:08 (1394.) ●
Run	34.1 km	10:51:30	00:07:20	06:39 min/km	-00:19 (204.) ●	-00:17 (1091.) ●	-00:22 (1246.) ●
Run	38 km	11:17:57	00:26:27	06:46 min/km	-00:02 (233.) ●	+00:16 (1274.) ●	-00:02 (1459.) ●
Run	41.7 km	11:43:35	00:25:38	06:55 min/km	-00:47 (219.) ●	-00:25 (1186.) ●	-00:44 (1355.) ●
Run	42.1 km	11:46:03	00:02:28	06:10 min/km	-00:39 (47.) ●	-00:32 (345.) ●	-00:34 (381.) ●
Run	42.2 km	11:46:15	00:00:12	01:59 min/km	-00:04 (44.) ●	-00:04 (337.) ●	-00:04 (372.) ●
Run	42.2 km	11:46:15	04:37:00	06:33 min/km	+06:04 (245.) ●	+09:07 (1365.) ●	+05:59 (1551.) ●
Total	226 km	11:46:15	11:46:15	19.2 km/h	+07:29 (238.) ●	+12:17 (1288.) ●	+03:43 (1427.) ●

Ovr	Gen	Div	Name	#	AG
1417	1279	233	Martin Holm	2472	M45-49	SWE	01:14:12	05:24:59	04:51:56	11:44:51
1420	1282	234	Herman Slooijer	2641	M45-49	NED	01:25:20	05:44:09	04:19:43	11:45:07
1421	1283	235	Rob Shaw	2633	M45-49	GBR	01:28:26	05:40:02	04:21:43	11:45:29
1425	1286	236	Johan Rebensdorff	2605	M45-49	SWE	01:12:01	05:04:09	04:59:24	11:45:58
1426	1287	237	Stephen McDonald	2551	M45-49	GBR	01:21:09	05:33:20	04:38:56	11:46:05
1427	1288	238	Henrik Soefeldt	2644	M45-49	DEN	01:22:16	05:31:05	04:37:00	11:46:15
1432	1293	239	Olof Lejon	2529	M45-49	SWE	01:08:26	05:37:26	04:50:28	11:46:32
1438	1298	240	Mark Jongejan	2492	M45-49	NED	01:18:38	05:45:42	04:26:24	11:46:49
1451	1310	241	Glyn Tallon	143	M45-49	IRL	01:28:01	05:13:42	04:51:07	11:47:48
1467	1321	242	Franck Tétard	2665	M45-49	FRA	01:09:53	05:51:20	04:34:34	11:49:12