Paul Zander -
Ironman Copenhagen 2019

Quick facts

1965/1724/324All/Gender/AG

M45-49Age group

2708Bib number

SWENationality


1:29:07	6:12:45	4:53:43	12:48:21

Compare Paul Zander with other athletes!

2708 Zander

2480 Iraqui ×

508 Zevenbergen ×

2395 Creagmile ×

2436 Gar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:25	00:16:25	02:20 min/100m	+02:22 (361.) ●	+02:32 (1906.) ●	+02:26 (2238.) ●
Swim	1.3 km	00:30:29	00:14:04	02:20 min/100m	+02:01 (360.) ●	+02:10 (1904.) ●	+02:05 (2236.) ●
Swim	1.8 km	00:42:13	00:11:44	02:20 min/100m	+01:42 (361.) ●	+01:49 (1906.) ●	+01:44 (2237.) ●
Swim	2.3 km	00:53:56	00:11:43	02:20 min/100m	+01:41 (360.) ●	+01:48 (1902.) ●	+01:43 (2234.) ●
Swim	3.8 km	01:29:07	00:35:11	02:20 min/100m	+05:04 (361.) ●	+05:26 (1906.) ●	+05:12 (2238.) ●
Swim	3.8 km	01:29:07	01:29:07	02:20 min/100m	+12:50 (360.) ●	+13:45 (1904.) ●	+13:10 (2236.) ●
Transition		01:35:17	00:06:10	-	-02:10 (104.) ●	-01:53 (717.) ●	-01:59 (823.) ●
Bike	16 km	02:07:56	00:32:39	29.4 km/h	+02:23 (352.) ●	+02:35 (1853.) ●	+02:13 (2086.) ●
Bike	26 km	02:27:43	00:19:47	30.33 km/h	+02:22 (373.) ●	+02:23 (1978.) ●	+02:10 (2280.) ●
Bike	34 km	02:43:19	00:15:36	30.77 km/h	+02:04 (386.) ●	+02:04 (2039.) ●	+01:53 (2357.) ●
Bike	49 km	03:15:43	00:32:24	27.78 km/h	+03:04 (362.) ●	+03:03 (1871.) ●	+02:42 (2139.) ●
Bike	63 km	03:43:13	00:27:30	30.55 km/h	+02:28 (356.) ●	+02:20 (1860.) ●	+02:01 (2095.) ●
Bike	72 km	04:02:07	00:18:54	28.57 km/h	+01:54 (357.) ●	+02:01 (1885.) ●	+01:45 (2138.) ●
Bike	82 km	04:22:01	00:19:54	30.15 km/h	+02:39 (371.) ●	+02:40 (1944.) ●	+02:25 (2226.) ●
Bike	93 km	04:45:41	00:23:40	27.89 km/h	+02:42 (346.) ●	+02:43 (1804.) ●	+02:24 (2064.) ●
Bike	103 km	05:04:28	00:18:47	31.94 km/h	+00:50 (298.) ●	+00:46 (1512.) ●	+00:32 (1694.) ●
Bike	111 km	05:18:58	00:14:30	33.1 km/h	+00:41 (290.) ●	+00:42 (1533.) ●	+00:30 (1703.) ●
Bike	126 km	05:51:31	00:32:33	27.65 km/h	+02:24 (315.) ●	+02:31 (1670.) ●	+02:07 (1905.) ●
Bike	140 km	06:20:49	00:29:18	28.67 km/h	+03:02 (343.) ●	+03:00 (1800.) ●	+02:38 (2044.) ●
Bike	149 km	06:41:07	00:20:18	26.6 km/h	+02:03 (340.) ●	+02:13 (1802.) ●	+01:57 (2049.) ●
Bike	159 km	07:02:13	00:21:06	28.44 km/h	+02:23 (359.) ●	+02:22 (1848.) ●	+02:06 (2102.) ●
Bike	170 km	07:26:44	00:24:31	26.92 km/h	+02:09 (332.) ●	+02:07 (1713.) ●	+01:47 (1951.) ●
Bike	179.5 km	07:46:38	00:19:54	28.64 km/h	+02:44 (364.) ●	+02:41 (1928.) ●	+02:26 (2218.) ●
Bike	180 km	07:48:02	00:01:24	21.43 km/h	+00:10 (350.) ●	+00:11 (1881.) ●	+00:10 (2180.) ●
Bike	180 km	07:48:02	06:12:45	28.97 km/h	+36:02 (351.) ●	+36:22 (1804.) ●	+31:46 (2052.) ●
Transition		07:54:38	00:06:36	-	+00:06 (248.) ●	+00:19 (1364.) ●	+00:10 (1564.) ●
Run	1.8 km	08:04:48	00:10:10	05:38 min/km	+00:47 (314.) ●	+00:59 (1744.) ●	+00:51 (1989.) ●
Run	2.9 km	08:12:10	00:07:22	06:41 min/km	+01:09 (364.) ●	+01:14 (1959.) ●	+01:08 (2287.) ●
Run	6.8 km	08:36:50	00:24:40	06:19 min/km	+02:34 (329.) ●	+02:54 (1794.) ●	+02:37 (2067.) ●
Run	10.5 km	09:01:26	00:24:36	06:38 min/km	+01:54 (301.) ●	+02:13 (1652.) ●	+01:55 (1879.) ●
Run	12.1 km	09:12:47	00:11:21	07:05 min/km	+01:04 (316.) ●	+01:13 (1717.) ●	+01:06 (1993.) ●
Run	13.3 km	09:20:16	00:07:29	06:14 min/km	+00:42 (318.) ●	+00:46 (1709.) ●	+00:42 (1981.) ●
Run	17 km	09:46:29	00:26:13	07:05 min/km	+02:31 (313.) ●	+02:52 (1699.) ●	+02:36 (1973.) ●
Run	20.9 km	10:12:56	00:26:27	06:46 min/km	+01:51 (288.) ●	+02:11 (1587.) ●	+01:55 (1825.) ●
Run	22.5 km	10:24:45	00:11:49	07:23 min/km	+00:45 (278.) ●	+00:46 (1498.) ●	+00:40 (1733.) ●
Run	23.7 km	10:32:39	00:07:54	06:35 min/km	+00:37 (293.) ●	+00:39 (1585.) ●	+00:34 (1834.) ●
Run	27.5 km	11:00:12	00:27:33	07:14 min/km	+02:16 (289.) ●	+02:26 (1587.) ●	+02:11 (1842.) ●
Run	31.3 km	11:28:30	00:28:18	07:26 min/km	+02:16 (285.) ●	+02:23 (1551.) ●	+02:05 (1788.) ●
Run	33 km	11:40:45	00:12:15	07:12 min/km	+00:41 (267.) ●	+00:45 (1475.) ●	+00:37 (1696.) ●
Run	34.1 km	11:48:58	00:08:13	07:28 min/km	+00:34 (289.) ●	+00:36 (1538.) ●	+00:31 (1763.) ●
Run	38 km	12:16:59	00:28:01	07:11 min/km	+01:32 (274.) ●	+01:50 (1493.) ●	+01:32 (1717.) ●
Run	41.7 km	12:44:49	00:27:50	07:31 min/km	+01:25 (271.) ●	+01:47 (1508.) ●	+01:28 (1735.) ●
Run	42.1 km	12:48:06	00:03:17	08:12 min/km	+00:10 (310.) ●	+00:17 (1692.) ●	+00:15 (1954.) ●
Run	42.2 km	12:48:21	00:00:15	02:29 min/km	-00:01 (222.) ●	-00:01 (1210.) ●	-00:01 (1421.) ●
Run	42.2 km	12:48:21	04:53:43	06:57 min/km	+22:47 (292.) ●	+25:50 (1611.) ●	+22:42 (1850.) ●
Total	226 km	12:48:21	12:48:21	17.65 km/h	+01:09:35 (324.) ●	+01:14:23 (1724.) ●	+01:05:49 (1965.) ●

Ovr	Gen	Div	Name	#	AG
1930	1695	319	David De Maeyer	2402	M45-49	BEL	01:26:37	06:01:09	04:38:20	12:43:09
1934	1699	320	Matthew Thomasson	298	M45-49	JEY	01:14:22	05:54:25	05:17:58	12:43:35
1944	1707	321	Martin Tusgaard Christensen	167	M45-49	DEN	01:13:08	06:08:48	05:12:23	12:45:47
1960	1719	322	My Ahmed Iraqui	2480	M45-49	MAR	01:17:11	06:03:28	05:09:32	12:47:46
1963	1722	323	Mattheus Zevenbergen	508	M45-49	NED	01:13:59	05:36:09	05:38:02	12:48:12
1965	1724	324	Paul Zander	2708	M45-49	SWE	01:29:07	06:12:45	04:53:43	12:48:21
1968	1727	325	Rab Creagmile	2395	M45-49	GBR	01:21:55	06:08:44	05:01:53	12:48:41
1971	1729	326	Alan Gar	2436	M45-49	RSA	01:01:00	05:53:48	05:41:47	12:49:00
1978	1735	327	Jan Viberg	2685	M45-49	SWE	01:22:36	06:37:06	04:34:35	12:49:31
1984	1741	328	Jacob Peirup Handberg	595	M45-49	DEN	01:12:30	05:41:09	05:44:24	12:50:32