Lars Friis -
Ironman Copenhagen 2019

Quick facts

785/734/70All/Gender/AG

M50-54Age group

2778Bib number

DENNationality


1:19:31	5:02:24	4:14:50	10:47:46

Compare Lars Friis with other athletes!

2778 Friis

517 Jantunen ×

2909 Nielsen ×

2852 Ladegaard ×

2931 Peloso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:39	00:14:39	02:05 min/100m	+00:28 (191.) ●	+00:46 (1508.) ●	+00:40 (1749.) ●
Swim	1.3 km	00:27:12	00:12:33	02:05 min/100m	+00:23 (191.) ●	+00:39 (1505.) ●	+00:34 (1746.) ●
Swim	1.8 km	00:37:40	00:10:28	02:05 min/100m	+00:20 (191.) ●	+00:33 (1511.) ●	+00:28 (1748.) ●
Swim	2.3 km	00:48:08	00:10:28	02:05 min/100m	+00:20 (191.) ●	+00:33 (1507.) ●	+00:28 (1748.) ●
Swim	3.8 km	01:19:31	00:31:23	02:05 min/100m	+00:59 (191.) ●	+01:38 (1505.) ●	+01:24 (1746.) ●
Swim	3.8 km	01:19:31	01:19:31	02:05 min/100m	+02:30 (191.) ●	+04:09 (1505.) ●	+03:34 (1746.) ●
Transition		01:25:41	00:06:10	-	-02:22 (84.) ●	-01:53 (718.) ●	-01:59 (824.) ●
Bike	16 km	01:52:55	00:27:14	35.25 km/h	-03:18 (29.) ●	-02:50 (303.) ●	-03:12 (315.) ●
Bike	26 km	02:08:53	00:15:58	37.58 km/h	-01:44 (50.) ●	-01:26 (482.) ●	-01:39 (503.) ●
Bike	34 km	02:21:00	00:12:07	39.61 km/h	-01:30 (30.) ●	-01:25 (295.) ●	-01:36 (306.) ●
Bike	49 km	02:46:51	00:25:51	34.82 km/h	-03:40 (16.) ●	-03:30 (197.) ●	-03:51 (207.) ●
Bike	63 km	03:09:38	00:22:47	36.87 km/h	-03:09 (38.) ●	-02:23 (375.) ●	-02:42 (390.) ●
Bike	72 km	03:24:31	00:14:53	36.28 km/h	-02:12 (22.) ●	-02:00 (202.) ●	-02:16 (210.) ●
Bike	82 km	03:39:16	00:14:45	40.68 km/h	-02:37 (14.) ●	-02:29 (118.) ●	-02:44 (123.) ●
Bike	93 km	03:56:57	00:17:41	37.32 km/h	-03:24 (15.) ●	-03:16 (178.) ●	-03:35 (188.) ●
Bike	103 km	04:12:59	00:16:02	37.42 km/h	-02:13 (38.) ●	-01:59 (435.) ●	-02:13 (460.) ●
Bike	111 km	04:25:05	00:12:06	39.67 km/h	-01:50 (16.) ●	-01:42 (209.) ●	-01:54 (220.) ●
Bike	126 km	04:53:18	00:28:13	31.9 km/h	-02:01 (87.) ●	-01:49 (805.) ●	-02:13 (856.) ●
Bike	140 km	05:16:49	00:23:31	35.72 km/h	-03:00 (38.) ●	-02:47 (385.) ●	-03:09 (404.) ●
Bike	149 km	05:33:10	00:16:21	33.03 km/h	-01:54 (59.) ●	-01:44 (574.) ●	-02:00 (599.) ●
Bike	159 km	05:50:38	00:17:28	34.35 km/h	-01:24 (78.) ●	-01:16 (723.) ●	-01:32 (768.) ●
Bike	170 km	06:11:06	00:20:28	32.25 km/h	-02:00 (64.) ●	-01:56 (622.) ●	-02:16 (658.) ●
Bike	179.5 km	06:26:58	00:15:52	35.92 km/h	-01:52 (66.) ●	-01:21 (620.) ●	-01:36 (652.) ●
Bike	180 km	06:28:05	00:01:07	26.87 km/h	-00:07 (79.) ●	-00:06 (705.) ●	-00:07 (760.) ●
Bike	180 km	06:28:05	05:02:24	35.71 km/h	-37:55 (39.) ●	-33:59 (369.) ●	-38:35 (383.) ●
Transition		06:32:56	00:04:51	-	-01:58 (78.) ●	-01:26 (784.) ●	-01:35 (906.) ●
Run	1.8 km	06:42:01	00:09:05	05:02 min/km	-00:22 (131.) ●	-00:06 (1173.) ●	-00:14 (1300.) ●
Run	2.9 km	06:48:05	00:06:04	05:30 min/km	-00:14 (133.) ●	-00:04 (1157.) ●	-00:10 (1287.) ●
Run	6.8 km	07:09:17	00:21:12	05:26 min/km	-01:08 (116.) ●	-00:34 (1062.) ●	-00:51 (1176.) ●
Run	10.5 km	07:31:05	00:21:48	05:53 min/km	-01:23 (114.) ●	-00:35 (1095.) ●	-00:53 (1209.) ●
Run	12.1 km	07:40:37	00:09:32	05:57 min/km	-00:59 (86.) ●	-00:36 (935.) ●	-00:43 (1019.) ●
Run	13.3 km	07:47:05	00:06:28	05:23 min/km	-00:25 (113.) ●	-00:15 (1077.) ●	-00:19 (1201.) ●
Run	17 km	08:09:15	00:22:10	05:59 min/km	-02:05 (91.) ●	-01:11 (989.) ●	-01:27 (1106.) ●
Run	20.9 km	08:32:11	00:22:56	05:52 min/km	-02:11 (95.) ●	-01:20 (973.) ●	-01:36 (1083.) ●
Run	22.5 km	08:42:18	00:10:07	06:19 min/km	-01:17 (74.) ●	-00:56 (846.) ●	-01:02 (945.) ●
Run	23.7 km	08:49:00	00:06:42	05:35 min/km	-00:44 (86.) ●	-00:33 (876.) ●	-00:38 (978.) ●
Run	27.5 km	09:12:16	00:23:16	06:07 min/km	-02:44 (82.) ●	-01:51 (878.) ●	-02:06 (990.) ●
Run	31.3 km	09:37:37	00:25:21	06:40 min/km	-01:37 (121.) ●	-00:34 (1115.) ●	-00:52 (1264.) ●
Run	33 km	09:48:25	00:10:48	06:21 min/km	-01:08 (89.) ●	-00:42 (938.) ●	-00:50 (1062.) ●
Run	34.1 km	09:55:41	00:07:16	06:36 min/km	-00:38 (107.) ●	-00:21 (1045.) ●	-00:26 (1195.) ●
Run	38 km	10:20:24	00:24:43	06:20 min/km	-02:20 (93.) ●	-01:28 (980.) ●	-01:46 (1108.) ●
Run	41.7 km	10:44:55	00:24:31	06:37 min/km	-02:33 (93.) ●	-01:32 (987.) ●	-01:51 (1123.) ●
Run	42.1 km	10:47:33	00:02:38	06:35 min/km	-00:29 (49.) ●	-00:22 (641.) ●	-00:24 (711.) ●
Run	42.2 km	10:47:46	00:00:13	02:09 min/km	-00:03 (41.) ●	-00:03 (604.) ●	-00:03 (682.) ●
Run	42.2 km	10:47:46	04:14:50	06:02 min/km	-22:20 (91.) ●	-13:03 (953.) ●	-16:11 (1064.) ●
Total	226 km	10:47:46	10:47:46	20.93 km/h	-01:02:05 (70.) ●	-46:12 (734.) ●	-54:46 (785.) ●

Ovr	Gen	Div	Name	#	AG
754	707	65	Gunther Verbaanderd	2992	M50-54	BEL	01:10:53	05:27:23	03:57:10	10:45:37
758	711	66	Timo Rapeli	2942	M50-54	FIN	01:16:55	05:15:54	03:59:26	10:45:51
761	714	67	Johnny Falinski	2771	M50-54	DEN	01:20:31	05:10:48	04:06:38	10:46:12
766	718	68	Juha Jantunen	517	M50-54	FIN	01:00:17	05:21:10	04:17:07	10:46:20
773	725	69	Anders Christopher Nielsen	2909	M50-54	DEN	01:08:01	05:14:35	04:13:29	10:46:43
785	734	70	Lars Friis	2778	M50-54	DEN	01:19:31	05:02:24	04:14:50	10:47:46
787	736	71	Anders Ladegaard	2852	M50-54	DEN	01:15:52	05:29:05	03:50:43	10:47:49
792	741	72	Frank Peloso	2931	M50-54	USA	00:56:29	05:32:36	04:00:52	10:48:09
803	749	73	Torben Andre Petersen	2933	M50-54	DEN	01:15:01	05:13:53	04:09:43	10:49:21
811	757	74	Jari Koskela	519	M50-54	FIN	01:23:47	05:18:58	03:57:58	10:50:13