Lars Honoré -
Ironman Copenhagen 2019

Quick facts

2124/1850/251All/Gender/AG

M50-54Age group

2809Bib number

DENNationality


1:38:25	5:59:16	5:16:12	13:11:00

Compare Lars Honoré with other athletes!

2809 Honoré

2954 Saito ×

2939 Pramheden ×

2951 Ronæs ×

2743 Børsting ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:08	00:18:08	02:35 min/100m	+03:57 (278.) ●	+04:15 (2065.) ●	+04:09 (2453.) ●
Swim	1.3 km	00:33:40	00:15:32	02:35 min/100m	+03:22 (278.) ●	+03:38 (2065.) ●	+03:33 (2453.) ●
Swim	1.8 km	00:46:37	00:12:57	02:35 min/100m	+02:49 (278.) ●	+03:02 (2064.) ●	+02:57 (2452.) ●
Swim	2.3 km	00:59:34	00:12:57	02:35 min/100m	+02:49 (278.) ●	+03:02 (2065.) ●	+02:57 (2453.) ●
Swim	3.8 km	01:38:25	00:38:51	02:35 min/100m	+08:27 (278.) ●	+09:06 (2065.) ●	+08:52 (2453.) ●
Swim	3.8 km	01:38:25	01:38:25	02:35 min/100m	+21:24 (278.) ●	+23:03 (2064.) ●	+22:28 (2452.) ●
Transition		01:49:09	00:10:44	-	+02:12 (232.) ●	+02:41 (1758.) ●	+02:35 (2071.) ●
Bike	16 km	02:21:17	00:32:08	29.88 km/h	+01:36 (243.) ●	+02:04 (1755.) ●	+01:42 (1962.) ●
Bike	26 km	02:39:32	00:18:15	32.88 km/h	+00:33 (204.) ●	+00:51 (1571.) ●	+00:38 (1745.) ●
Bike	34 km	02:54:00	00:14:28	33.18 km/h	+00:51 (233.) ●	+00:56 (1736.) ●	+00:45 (1938.) ●
Bike	49 km	03:24:32	00:30:32	29.48 km/h	+01:01 (205.) ●	+01:11 (1566.) ●	+00:50 (1741.) ●
Bike	63 km	03:51:08	00:26:36	31.58 km/h	+00:40 (224.) ●	+01:26 (1687.) ●	+01:07 (1871.) ●
Bike	72 km	04:09:02	00:17:54	30.17 km/h	+00:49 (219.) ●	+01:01 (1644.) ●	+00:45 (1830.) ●
Bike	82 km	04:27:53	00:18:51	31.83 km/h	+01:29 (232.) ●	+01:37 (1752.) ●	+01:22 (1984.) ●
Bike	93 km	04:49:24	00:21:31	30.67 km/h	+00:26 (189.) ●	+00:34 (1431.) ●	+00:15 (1590.) ●
Bike	103 km	05:08:30	00:19:06	31.41 km/h	+00:51 (202.) ●	+01:05 (1587.) ●	+00:51 (1790.) ●
Bike	111 km	05:23:18	00:14:48	32.43 km/h	+00:52 (224.) ●	+01:00 (1654.) ●	+00:48 (1848.) ●
Bike	126 km	05:55:19	00:32:01	28.11 km/h	+01:47 (213.) ●	+01:59 (1586.) ●	+01:35 (1795.) ●
Bike	140 km	06:24:20	00:29:01	28.95 km/h	+02:30 (244.) ●	+02:43 (1769.) ●	+02:21 (1999.) ●
Bike	149 km	06:44:07	00:19:47	27.3 km/h	+01:32 (229.) ●	+01:42 (1700.) ●	+01:26 (1922.) ●
Bike	159 km	07:04:26	00:20:19	29.53 km/h	+01:27 (228.) ●	+01:35 (1667.) ●	+01:19 (1885.) ●
Bike	170 km	07:28:36	00:24:10	27.31 km/h	+01:42 (229.) ●	+01:46 (1663.) ●	+01:26 (1886.) ●
Bike	179.5 km	07:47:13	00:18:37	30.62 km/h	+00:53 (234.) ●	+01:24 (1726.) ●	+01:09 (1955.) ●
Bike	180 km	07:48:25	00:01:12	25 km/h	-00:02 (138.) ●	-00:01 (1130.) ●	-00:02 (1265.) ●
Bike	180 km	07:48:25	05:59:16	30.06 km/h	+18:57 (216.) ●	+22:53 (1638.) ●	+18:17 (1834.) ●
Transition		07:54:48	00:06:23	-	-00:26 (150.) ●	+00:06 (1303.) ●	-00:03 (1496.) ●
Run	1.8 km	08:04:56	00:10:08	05:37 min/km	+00:41 (222.) ●	+00:57 (1729.) ●	+00:49 (1969.) ●
Run	2.9 km	08:12:03	00:07:07	06:28 min/km	+00:49 (255.) ●	+00:59 (1897.) ●	+00:53 (2190.) ●
Run	6.8 km	08:37:11	00:25:08	06:26 min/km	+02:48 (249.) ●	+03:22 (1851.) ●	+03:05 (2150.) ●
Run	10.5 km	09:03:50	00:26:39	07:12 min/km	+03:28 (257.) ●	+04:16 (1891.) ●	+03:58 (2211.) ●
Run	12.1 km	09:15:31	00:11:41	07:18 min/km	+01:10 (242.) ●	+01:33 (1813.) ●	+01:26 (2114.) ●
Run	13.3 km	09:23:12	00:07:41	06:24 min/km	+00:48 (243.) ●	+00:58 (1784.) ●	+00:54 (2082.) ●
Run	17 km	09:49:59	00:26:47	07:14 min/km	+02:32 (238.) ●	+03:26 (1766.) ●	+03:10 (2061.) ●
Run	20.9 km	10:18:29	00:28:30	07:18 min/km	+03:23 (242.) ●	+04:14 (1796.) ●	+03:58 (2111.) ●
Run	22.5 km	10:30:51	00:12:22	07:43 min/km	+00:58 (222.) ●	+01:19 (1650.) ●	+01:13 (1924.) ●
Run	23.7 km	10:39:14	00:08:23	06:59 min/km	+00:57 (241.) ●	+01:08 (1744.) ●	+01:03 (2048.) ●
Run	27.5 km	11:11:26	00:32:12	08:28 min/km	+06:12 (264.) ●	+07:05 (1955.) ●	+06:50 (2318.) ●
Run	31.3 km	11:40:31	00:29:05	07:39 min/km	+02:07 (213.) ●	+03:10 (1632.) ●	+02:52 (1899.) ●
Run	33 km	11:54:09	00:13:38	08:01 min/km	+01:42 (235.) ●	+02:08 (1777.) ●	+02:00 (2076.) ●
Run	34.1 km	12:03:55	00:09:46	08:52 min/km	+01:52 (259.) ●	+02:09 (1923.) ●	+02:04 (2265.) ●
Run	38 km	12:35:08	00:31:13	08:00 min/km	+04:10 (239.) ●	+05:02 (1789.) ●	+04:44 (2094.) ●
Run	41.7 km	13:07:18	00:32:10	08:41 min/km	+05:06 (245.) ●	+06:07 (1855.) ●	+05:48 (2175.) ●
Run	42.1 km	13:10:46	00:03:28	08:40 min/km	+00:21 (234.) ●	+00:28 (1823.) ●	+00:26 (2122.) ●
Run	42.2 km	13:11:00	00:00:14	02:19 min/km	-00:02 (67.) ●	-00:02 (929.) ●	-00:02 (1068.) ●
Run	42.2 km	13:11:00	05:16:12	07:29 min/km	+39:02 (245.) ●	+48:19 (1826.) ●	+45:11 (2134.) ●
Total	226 km	13:11:00	13:11:00	17.14 km/h	+01:21:09 (251.) ●	+01:37:02 (1850.) ●	+01:28:28 (2124.) ●

Ovr	Gen	Div	Name	#	AG
2088	1822	246	Dietmar Kerschberger	2839	M50-54	AUT	01:12:03	05:53:10	05:40:40	13:05:24
2111	1839	247	Stéphane Wagner	2996	M50-54	FRA	01:22:16	05:52:12	05:37:45	13:08:38
2113	1841	248	Lenny Damholt	654	M50-54	DEN	01:25:48	06:18:04	05:03:15	13:08:54
2116	1844	249	Kenji Saito	2954	M50-54	JPN	01:47:28	06:17:37	04:51:12	13:09:18
2117	1845	250	Martin Pramheden	2939	M50-54	SWE	01:28:01	06:25:41	04:43:58	13:09:36
2124	1850	251	Lars Honoré	2809	M50-54	DEN	01:38:25	05:59:16	05:16:12	13:11:00
2130	1855	252	Einar Ronæs	2951	M50-54	NOR	01:27:16	06:06:24	05:18:05	13:11:47
2131	1856	253	Torben Børsting	2743	M50-54	DEN	00:56:26	05:29:15	06:29:44	13:11:54
2137	1860	254	Junichi Suzuki	2979	M50-54	JPN	01:29:01	06:19:13	04:59:20	13:12:55
2182	1891	255	Zoran Malovic	2878	M50-54	SLO	01:18:43	06:12:04	05:30:45	13:20:22