Michael Nilsson Pauli -
Ironman Copenhagen 2019

Quick facts

430/403/61All/Gender/AG

M45-49Age group

288Bib number

SWENationality


1:10:43	5:00:55	3:53:17	10:15:23

Compare Michael Nilsson Pauli with other athletes!

288 Nilsson Pauli

299 Thorsten ×

2660 Sørensen ×

2696 Wieczorek ×

274 Callen Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:02	00:13:02	01:51 min/100m	-01:01 (129.) ●	-00:51 (786.) ●	-00:57 (895.) ●
Swim	1.3 km	00:24:12	00:11:10	01:51 min/100m	-00:53 (128.) ●	-00:44 (785.) ●	-00:49 (895.) ●
Swim	1.8 km	00:33:30	00:09:18	01:51 min/100m	-00:44 (127.) ●	-00:37 (780.) ●	-00:42 (885.) ●
Swim	2.3 km	00:42:48	00:09:18	01:51 min/100m	-00:44 (127.) ●	-00:37 (780.) ●	-00:42 (888.) ●
Swim	3.8 km	01:10:43	00:27:55	01:51 min/100m	-02:12 (129.) ●	-01:50 (786.) ●	-02:04 (895.) ●
Swim	3.8 km	01:10:43	01:10:43	01:51 min/100m	-05:34 (129.) ●	-04:39 (786.) ●	-05:14 (894.) ●
Transition		01:17:16	00:06:33	-	-01:47 (125.) ●	-01:30 (818.) ●	-01:36 (941.) ●
Bike	16 km	01:42:47	00:25:31	37.62 km/h	-04:45 (5.) ●	-04:33 (32.) ●	-04:55 (34.) ●
Bike	26 km	01:58:00	00:15:13	39.43 km/h	-02:12 (20.) ●	-02:11 (177.) ●	-02:24 (188.) ●
Bike	34 km	02:09:54	00:11:54	40.34 km/h	-01:38 (31.) ●	-01:38 (187.) ●	-01:49 (195.) ●
Bike	49 km	02:36:05	00:26:11	34.37 km/h	-03:09 (39.) ●	-03:10 (272.) ●	-03:31 (284.) ●
Bike	63 km	02:58:17	00:22:12	37.84 km/h	-02:50 (16.) ●	-02:58 (198.) ●	-03:17 (208.) ●
Bike	72 km	03:13:28	00:15:11	35.57 km/h	-01:49 (41.) ●	-01:42 (328.) ●	-01:58 (340.) ●
Bike	82 km	03:28:57	00:15:29	38.75 km/h	-01:46 (58.) ●	-01:45 (379.) ●	-02:00 (397.) ●
Bike	93 km	03:50:55	00:21:58	30.05 km/h	+01:00 (285.) ●	+01:01 (1535.) ●	+00:42 (1716.) ●
Bike	103 km	04:06:16	00:15:21	39.09 km/h	-02:36 (21.) ●	-02:40 (165.) ●	-02:54 (176.) ●
Bike	111 km	04:18:25	00:12:09	39.51 km/h	-01:40 (32.) ●	-01:39 (231.) ●	-01:51 (243.) ●
Bike	126 km	04:45:10	00:26:45	33.64 km/h	-03:24 (73.) ●	-03:17 (415.) ●	-03:41 (435.) ●
Bike	140 km	05:08:32	00:23:22	35.95 km/h	-02:54 (56.) ●	-02:56 (353.) ●	-03:18 (372.) ●
Bike	149 km	05:24:17	00:15:45	34.29 km/h	-02:30 (55.) ●	-02:20 (324.) ●	-02:36 (339.) ●
Bike	159 km	05:41:09	00:16:52	35.57 km/h	-01:51 (96.) ●	-01:52 (521.) ●	-02:08 (545.) ●
Bike	170 km	06:01:32	00:20:23	32.38 km/h	-01:59 (110.) ●	-02:01 (596.) ●	-02:21 (628.) ●
Bike	179.5 km	06:17:09	00:15:37	36.5 km/h	-01:33 (84.) ●	-01:36 (496.) ●	-01:51 (518.) ●
Bike	180 km	06:18:11	00:01:02	29.03 km/h	-00:12 (36.) ●	-00:11 (267.) ●	-00:12 (282.) ●
Bike	180 km	06:18:11	05:00:55	35.89 km/h	-35:48 (46.) ●	-35:28 (337.) ●	-40:04 (351.) ●
Transition		06:22:06	00:03:55	-	-02:35 (65.) ●	-02:22 (435.) ●	-02:31 (509.) ●
Run	1.8 km	06:32:29	00:10:23	05:46 min/km	+01:00 (328.) ●	+01:12 (1808.) ●	+01:04 (2082.) ●
Run	2.9 km	06:37:53	00:05:24	04:54 min/km	-00:49 (66.) ●	-00:44 (430.) ●	-00:50 (463.) ●
Run	6.8 km	06:57:19	00:19:26	04:58 min/km	-02:40 (88.) ●	-02:20 (558.) ●	-02:37 (603.) ●
Run	10.5 km	07:17:15	00:19:56	05:23 min/km	-02:46 (85.) ●	-02:27 (569.) ●	-02:45 (615.) ●
Run	12.1 km	07:26:00	00:08:45	05:28 min/km	-01:32 (69.) ●	-01:23 (466.) ●	-01:30 (503.) ●
Run	13.3 km	07:31:46	00:05:46	04:48 min/km	-01:01 (61.) ●	-00:57 (442.) ●	-01:01 (478.) ●
Run	17 km	07:51:56	00:20:10	05:27 min/km	-03:32 (71.) ●	-03:11 (478.) ●	-03:27 (514.) ●
Run	20.9 km	08:13:29	00:21:33	05:31 min/km	-03:03 (106.) ●	-02:43 (653.) ●	-02:59 (719.) ●
Run	22.5 km	08:22:49	00:09:20	05:49 min/km	-01:44 (75.) ●	-01:43 (472.) ●	-01:49 (515.) ●
Run	23.7 km	08:29:02	00:06:13	05:10 min/km	-01:04 (91.) ●	-01:02 (516.) ●	-01:07 (573.) ●
Run	27.5 km	08:50:27	00:21:25	05:38 min/km	-03:52 (86.) ●	-03:42 (500.) ●	-03:57 (553.) ●
Run	31.3 km	09:12:37	00:22:10	05:49 min/km	-03:52 (97.) ●	-03:45 (529.) ●	-04:03 (582.) ●
Run	33 km	09:22:14	00:09:37	05:39 min/km	-01:57 (76.) ●	-01:53 (445.) ●	-02:01 (490.) ●
Run	34.1 km	09:28:29	00:06:15	05:40 min/km	-01:24 (66.) ●	-01:22 (412.) ●	-01:27 (454.) ●
Run	38 km	09:50:42	00:22:13	05:41 min/km	-04:16 (82.) ●	-03:58 (501.) ●	-04:16 (559.) ●
Run	41.7 km	10:12:41	00:21:59	05:56 min/km	-04:26 (83.) ●	-04:04 (513.) ●	-04:23 (570.) ●
Run	42.1 km	10:15:09	00:02:28	06:10 min/km	-00:39 (41.) ●	-00:32 (324.) ●	-00:34 (358.) ●
Run	42.2 km	10:15:23	00:00:14	02:19 min/km	-00:02 (100.) ●	-00:02 (634.) ●	-00:02 (720.) ●
Run	42.2 km	10:15:23	03:53:17	05:31 min/km	-37:39 (80.) ●	-34:36 (511.) ●	-37:44 (561.) ●
Total	226 km	10:15:23	10:15:23	22.04 km/h	-01:23:23 (61.) ●	-01:18:35 (403.) ●	-01:27:09 (430.) ●

Ovr	Gen	Div	Name	#	AG
399	372	56	Thomas Midtgaard	2557	M45-49	DEN	01:13:51	04:58:09	03:49:40	10:13:04
403	376	57	Karsten Lücke	491	M45-49	GER	01:10:05	05:11:21	03:42:30	10:13:12
406	379	58	Henrik Bech Nielsen	2343	M45-49	DEN	01:13:26	05:04:40	03:41:23	10:13:28
419	392	59	Schmidt Thorsten	299	M45-49	GER	01:11:23	04:54:54	03:59:58	10:14:28
424	397	60	Henrik Brinch Sørensen	2660	M45-49	DEN	01:13:22	05:06:28	03:45:51	10:14:54
430	403	61	Michael Nilsson Pauli	288	M45-49	SWE	01:10:43	05:00:55	03:53:17	10:15:23
432	404	62	Grzegorz Wieczorek	2696	M45-49	POL	00:59:41	05:11:09	03:56:28	10:15:48
444	414	63	Jose Ramon Callen Rodriguez	274	M45-49	ESP	01:03:06	05:09:22	03:55:55	10:16:55
449	418	64	Ulrik Moestrup	494	M45-49	DEN	01:29:34	05:12:01	03:24:27	10:17:51
456	424	65	Charles Granquist	2443	M45-49	NOR	01:18:40	04:51:33	03:55:28	10:18:30