Stephen Pate -
Ironman Copenhagen 2019

Quick facts

862/799/140All/Gender/AG

M45-49Age group

289Bib number

GBRNationality


1:12:31	5:20:58	4:11:42	10:55:01

Compare Stephen Pate with other athletes!

289 Pate

2607 Resch ×

2459 Harrison ×

2711 Aalto ×

2369 Broberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:22	00:13:22	01:54 min/100m	-00:41 (156.) ●	-00:31 (941.) ●	-00:37 (1072.) ●
Swim	1.3 km	00:24:49	00:11:27	01:54 min/100m	-00:36 (155.) ●	-00:27 (937.) ●	-00:32 (1068.) ●
Swim	1.8 km	00:34:21	00:09:32	01:54 min/100m	-00:30 (155.) ●	-00:23 (930.) ●	-00:28 (1056.) ●
Swim	2.3 km	00:43:54	00:09:33	01:54 min/100m	-00:29 (156.) ●	-00:22 (941.) ●	-00:27 (1072.) ●
Swim	3.8 km	01:12:31	00:28:37	01:54 min/100m	-01:30 (155.) ●	-01:08 (937.) ●	-01:22 (1068.) ●
Swim	3.8 km	01:12:31	01:12:31	01:54 min/100m	-03:46 (156.) ●	-02:51 (941.) ●	-03:26 (1072.) ●
Transition		01:18:12	00:05:41	-	-02:39 (83.) ●	-02:22 (569.) ●	-02:28 (644.) ●
Bike	16 km	01:46:42	00:28:30	33.68 km/h	-01:46 (115.) ●	-01:34 (671.) ●	-01:56 (706.) ●
Bike	26 km	02:03:20	00:16:38	36.07 km/h	-00:47 (143.) ●	-00:46 (837.) ●	-00:59 (895.) ●
Bike	34 km	02:16:38	00:13:18	36.09 km/h	-00:14 (197.) ●	-00:14 (1063.) ●	-00:25 (1137.) ●
Bike	49 km	02:44:53	00:28:15	31.86 km/h	-01:05 (173.) ●	-01:06 (927.) ●	-01:27 (986.) ●
Bike	63 km	03:08:50	00:23:57	35.07 km/h	-01:05 (148.) ●	-01:13 (801.) ●	-01:32 (846.) ●
Bike	72 km	03:25:01	00:16:11	33.37 km/h	-00:49 (148.) ●	-00:42 (858.) ●	-00:58 (906.) ●
Bike	82 km	03:41:49	00:16:48	35.71 km/h	-00:27 (198.) ●	-00:26 (1044.) ●	-00:41 (1124.) ●
Bike	93 km	04:01:41	00:19:52	33.22 km/h	-01:06 (156.) ●	-01:05 (898.) ●	-01:24 (971.) ●
Bike	103 km	04:18:45	00:17:04	35.16 km/h	-00:53 (167.) ●	-00:57 (886.) ●	-01:11 (952.) ●
Bike	111 km	04:31:47	00:13:02	36.83 km/h	-00:47 (145.) ●	-00:46 (737.) ●	-00:58 (784.) ●
Bike	126 km	04:59:30	00:27:43	32.47 km/h	-02:26 (122.) ●	-02:19 (674.) ●	-02:43 (709.) ●
Bike	140 km	05:24:06	00:24:36	34.15 km/h	-01:40 (132.) ●	-01:42 (718.) ●	-02:04 (756.) ●
Bike	149 km	05:41:13	00:17:07	31.55 km/h	-01:08 (164.) ●	-00:58 (879.) ●	-01:14 (934.) ●
Bike	159 km	06:00:02	00:18:49	31.89 km/h	+00:06 (223.) ●	+00:05 (1178.) ●	-00:11 (1282.) ●
Bike	170 km	06:21:38	00:21:36	30.56 km/h	-00:46 (179.) ●	-00:48 (957.) ●	-01:08 (1025.) ●
Bike	179.5 km	06:37:59	00:16:21	34.86 km/h	-00:49 (160.) ●	-00:52 (831.) ●	-01:07 (883.) ●
Bike	180 km	06:39:10	00:01:11	25.35 km/h	-00:03 (170.) ●	-00:02 (967.) ●	-00:03 (1067.) ●
Bike	180 km	06:39:10	05:20:58	33.65 km/h	-15:45 (154.) ●	-15:25 (833.) ●	-20:01 (887.) ●
Transition		06:43:19	00:04:09	-	-02:21 (78.) ●	-02:08 (512.) ●	-02:17 (599.) ●
Run	1.8 km	06:52:19	00:09:00	05:00 min/km	-00:23 (184.) ●	-00:11 (1087.) ●	-00:19 (1203.) ●
Run	2.9 km	06:58:00	00:05:41	05:10 min/km	-00:32 (117.) ●	-00:27 (732.) ●	-00:33 (795.) ●
Run	6.8 km	07:17:51	00:19:51	05:05 min/km	-02:15 (106.) ●	-01:55 (674.) ●	-02:12 (735.) ●
Run	10.5 km	07:38:47	00:20:56	05:39 min/km	-01:46 (146.) ●	-01:27 (840.) ●	-01:45 (920.) ●
Run	12.1 km	07:48:21	00:09:34	05:58 min/km	-00:43 (166.) ●	-00:34 (951.) ●	-00:41 (1040.) ●
Run	13.3 km	07:55:50	00:07:29	06:14 min/km	+00:42 (317.) ●	+00:46 (1703.) ●	+00:42 (1975.) ●
Run	17 km	08:17:10	00:21:20	05:45 min/km	-02:22 (135.) ●	-02:01 (760.) ●	-02:17 (840.) ●
Run	20.9 km	08:39:27	00:22:17	05:42 min/km	-02:19 (140.) ●	-01:59 (825.) ●	-02:15 (907.) ●
Run	22.5 km	08:49:45	00:10:18	06:26 min/km	-00:46 (172.) ●	-00:45 (923.) ●	-00:51 (1032.) ●
Run	23.7 km	08:56:40	00:06:55	05:45 min/km	-00:22 (187.) ●	-00:20 (1024.) ●	-00:25 (1156.) ●
Run	27.5 km	09:19:52	00:23:12	06:06 min/km	-02:05 (155.) ●	-01:55 (860.) ●	-02:10 (968.) ●
Run	31.3 km	09:44:39	00:24:47	06:31 min/km	-01:15 (193.) ●	-01:08 (1022.) ●	-01:26 (1158.) ●
Run	33 km	09:57:04	00:12:25	07:18 min/km	+00:51 (274.) ●	+00:55 (1515.) ●	+00:47 (1745.) ●
Run	34.1 km	10:04:01	00:06:57	06:19 min/km	-00:42 (152.) ●	-00:40 (843.) ●	-00:45 (954.) ●
Run	38 km	10:27:47	00:23:46	06:05 min/km	-02:43 (146.) ●	-02:25 (805.) ●	-02:43 (903.) ●
Run	41.7 km	10:52:11	00:24:24	06:35 min/km	-02:01 (174.) ●	-01:39 (962.) ●	-01:58 (1093.) ●
Run	42.1 km	10:54:49	00:02:38	06:35 min/km	-00:29 (97.) ●	-00:22 (612.) ●	-00:24 (680.) ●
Run	42.2 km	10:55:01	00:00:12	01:59 min/km	-00:04 (26.) ●	-00:04 (197.) ●	-00:04 (215.) ●
Run	42.2 km	10:55:01	04:11:42	05:57 min/km	-19:14 (161.) ●	-16:11 (902.) ●	-19:19 (998.) ●
Total	226 km	10:55:01	10:55:01	20.7 km/h	-43:45 (140.) ●	-38:57 (799.) ●	-47:31 (862.) ●

Ovr	Gen	Div	Name	#	AG
833	775	135	Adam Buckley	2374	M45-49	GBR	01:05:04	05:08:59	04:20:56	10:52:22
836	777	136	Sune R. Bagger	630	M45-49	DEN	01:11:08	05:20:29	04:10:24	10:52:40
838	779	137	Matthew Rose	2617	M45-49	GBR	01:18:11	05:21:52	03:57:51	10:53:01
846	786	138	Timothy Resch	2607	M45-49	SWE	01:03:30	05:24:32	04:13:29	10:53:20
847	787	139	Paul Harrison	2459	M45-49	GBR	01:08:07	05:26:18	04:04:20	10:53:26
862	799	140	Stephen Pate	289	M45-49	GBR	01:12:31	05:20:58	04:11:42	10:55:01
864	801	141	Timo Aalto	2711	M45-49	FIN	01:20:52	05:09:25	04:14:57	10:55:05
872	808	142	Allan Broberg	2369	M45-49	DEN	01:09:05	05:13:46	04:15:25	10:55:37
883	817	143	Thomas Christian Rasmussen	2603	M45-49	DEN	01:07:51	05:18:18	04:19:22	10:56:49
889	822	144	Erik Voskuil	2688	M45-49	NED	01:06:14	05:12:32	04:29:26	10:57:42