Mike Pole -
Ironman Copenhagen 2019

Quick facts

1244/1131/123All/Gender/AG

M50-54Age group

2937Bib number

GBRNationality


1:06:41	5:35:41	4:33:12	11:28:48

Compare Mike Pole with other athletes!

2937 Pole

2873 Lund ×

3009 Zwagemaker ×

2776 Fortune ×

2874 Lynge Petersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:17	00:12:17	01:45 min/100m	-01:54 (55.) ●	-01:36 (485.) ●	-01:42 (547.) ●
Swim	1.3 km	00:22:49	00:10:32	01:45 min/100m	-01:38 (57.) ●	-01:22 (489.) ●	-01:27 (551.) ●
Swim	1.8 km	00:31:35	00:08:46	01:45 min/100m	-01:22 (55.) ●	-01:09 (484.) ●	-01:14 (539.) ●
Swim	2.3 km	00:40:22	00:08:47	01:45 min/100m	-01:21 (58.) ●	-01:08 (493.) ●	-01:13 (552.) ●
Swim	3.8 km	01:06:41	00:26:19	01:45 min/100m	-04:05 (55.) ●	-03:26 (484.) ●	-03:40 (545.) ●
Swim	3.8 km	01:06:41	01:06:41	01:45 min/100m	-10:20 (55.) ●	-08:41 (484.) ●	-09:16 (545.) ●
Transition		01:13:29	00:06:48	-	-01:44 (100.) ●	-01:15 (891.) ●	-01:21 (1025.) ●
Bike	16 km	01:42:38	00:29:09	32.93 km/h	-01:23 (107.) ●	-00:55 (898.) ●	-01:17 (950.) ●
Bike	26 km	01:59:15	00:16:37	36.11 km/h	-01:05 (96.) ●	-00:47 (835.) ●	-01:00 (893.) ●
Bike	34 km	02:12:24	00:13:09	36.5 km/h	-00:28 (110.) ●	-00:23 (977.) ●	-00:34 (1039.) ●
Bike	49 km	02:40:47	00:28:23	31.71 km/h	-01:08 (110.) ●	-00:58 (972.) ●	-01:19 (1034.) ●
Bike	63 km	03:05:56	00:25:09	33.4 km/h	-00:47 (150.) ●	-00:01 (1253.) ●	-00:20 (1343.) ●
Bike	72 km	03:22:53	00:16:57	31.86 km/h	-00:08 (155.) ●	+00:04 (1257.) ●	-00:12 (1363.) ●
Bike	82 km	03:40:05	00:17:12	34.88 km/h	-00:10 (150.) ●	-00:02 (1252.) ●	-00:17 (1352.) ●
Bike	93 km	04:00:56	00:20:51	31.65 km/h	-00:14 (149.) ●	-00:06 (1223.) ●	-00:25 (1342.) ●
Bike	103 km	04:20:35	00:19:39	30.53 km/h	+01:24 (223.) ●	+01:38 (1704.) ●	+01:24 (1936.) ●
Bike	111 km	04:34:00	00:13:25	35.78 km/h	-00:31 (115.) ●	-00:23 (987.) ●	-00:35 (1059.) ●
Bike	126 km	05:04:34	00:30:34	29.44 km/h	+00:20 (173.) ●	+00:32 (1327.) ●	+00:08 (1482.) ●
Bike	140 km	05:30:37	00:26:03	32.25 km/h	-00:28 (141.) ●	-00:15 (1154.) ●	-00:37 (1246.) ●
Bike	149 km	05:48:33	00:17:56	30.11 km/h	-00:19 (144.) ●	-00:09 (1173.) ●	-00:25 (1285.) ●
Bike	159 km	06:07:23	00:18:50	31.86 km/h	-00:02 (154.) ●	+00:06 (1191.) ●	-00:10 (1298.) ●
Bike	170 km	06:30:37	00:23:14	28.41 km/h	+00:46 (193.) ●	+00:50 (1454.) ●	+00:30 (1629.) ●
Bike	179.5 km	06:48:01	00:17:24	32.76 km/h	-00:20 (180.) ●	+00:11 (1355.) ●	-00:04 (1489.) ●
Bike	180 km	06:49:10	00:01:09	26.09 km/h	-00:05 (107.) ●	-00:04 (869.) ●	-00:05 (950.) ●
Bike	180 km	06:49:10	05:35:41	32.17 km/h	-04:38 (142.) ●	-00:42 (1170.) ●	-05:18 (1269.) ●
Transition		06:55:36	00:06:26	-	-00:23 (154.) ●	+00:09 (1322.) ●	±00:00 (1516.) ●
Run	1.8 km	07:04:12	00:08:36	04:46 min/km	-00:51 (82.) ●	-00:35 (814.) ●	-00:43 (884.) ●
Run	2.9 km	07:09:48	00:05:36	05:05 min/km	-00:42 (64.) ●	-00:32 (665.) ●	-00:38 (717.) ●
Run	6.8 km	07:30:24	00:20:36	05:16 min/km	-01:44 (90.) ●	-01:10 (903.) ●	-01:27 (985.) ●
Run	10.5 km	07:52:03	00:21:39	05:51 min/km	-01:32 (112.) ●	-00:44 (1059.) ●	-01:02 (1165.) ●
Run	12.1 km	08:02:02	00:09:59	06:14 min/km	-00:32 (135.) ●	-00:09 (1205.) ●	-00:16 (1342.) ●
Run	13.3 km	08:08:31	00:06:29	05:24 min/km	-00:24 (118.) ●	-00:14 (1089.) ●	-00:18 (1214.) ●
Run	17 km	08:30:37	00:22:06	05:58 min/km	-02:09 (87.) ●	-01:15 (974.) ●	-01:31 (1088.) ●
Run	20.9 km	08:54:21	00:23:44	06:05 min/km	-01:23 (124.) ●	-00:32 (1137.) ●	-00:48 (1284.) ●
Run	22.5 km	09:05:06	00:10:45	06:43 min/km	-00:39 (121.) ●	-00:18 (1117.) ●	-00:24 (1271.) ●
Run	23.7 km	09:12:25	00:07:19	06:05 min/km	-00:07 (154.) ●	+00:04 (1275.) ●	-00:01 (1458.) ●
Run	27.5 km	09:38:07	00:25:42	06:45 min/km	-00:18 (164.) ●	+00:35 (1315.) ●	+00:20 (1512.) ●
Run	31.3 km	10:05:22	00:27:15	07:10 min/km	+00:17 (176.) ●	+01:20 (1418.) ●	+01:02 (1628.) ●
Run	33 km	10:19:09	00:13:47	08:06 min/km	+01:51 (240.) ●	+02:17 (1807.) ●	+02:09 (2114.) ●
Run	34.1 km	10:28:34	00:09:25	08:33 min/km	+01:31 (246.) ●	+01:48 (1869.) ●	+01:43 (2196.) ●
Run	38 km	10:56:43	00:28:09	07:13 min/km	+01:06 (197.) ●	+01:58 (1507.) ●	+01:40 (1734.) ●
Run	41.7 km	11:25:26	00:28:43	07:45 min/km	+01:39 (209.) ●	+02:40 (1602.) ●	+02:21 (1851.) ●
Run	42.1 km	11:28:22	00:02:56	07:20 min/km	-00:11 (121.) ●	-00:04 (1187.) ●	-00:06 (1345.) ●
Run	42.2 km	11:28:48	00:00:26	04:19 min/km	+00:10 (291.) ●	+00:10 (2094.) ●	+00:10 (2491.) ●
Run	42.2 km	11:28:48	04:33:12	06:28 min/km	-03:58 (150.) ●	+05:19 (1296.) ●	+02:11 (1470.) ●
Total	226 km	11:28:48	11:28:48	19.69 km/h	-21:03 (123.) ●	-05:10 (1131.) ●	-13:44 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1165	1065	118	Mark Clues	2749	M50-54	GBR	01:29:21	05:48:40	03:47:17	11:22:24
1192	1087	119	Søren Christensen	305	M50-54	DEN	01:07:25	05:25:18	04:38:15	11:24:22
1209	1103	120	Jörg Hartmann	307	M50-54	GER	01:15:36	05:18:23	04:37:32	11:26:03
1227	1118	121	Lars Lund	2873	M50-54	DEN	01:09:44	05:38:43	04:20:18	11:27:36
1229	1120	122	Bart Zwagemaker	3009	M50-54	NED	01:08:48	05:29:35	04:33:37	11:27:52
1244	1131	123	Mike Pole	2937	M50-54	GBR	01:06:41	05:35:41	04:33:12	11:28:48
1245	1132	124	Stephen Fortune	2776	M50-54	GBR	01:17:48	05:36:08	04:21:47	11:28:53
1264	1146	125	Henrik Lynge Petersen	2874	M50-54	DEN	01:15:40	05:13:12	04:48:37	11:30:13
1273	1152	126	Martin Villumsen	2994	M50-54	DEN	01:14:40	05:31:31	04:30:57	11:31:12
1274	1153	127	Morten Bo Almstrup	2714	M50-54	DEN	01:38:33	05:29:26	04:04:51	11:31:15