Martin Pramheden -
Ironman Copenhagen 2019

Quick facts

2117/1845/250All/Gender/AG

M50-54Age group

2939Bib number

SWENationality


1:28:01	6:25:41	4:43:58	13:09:36

Compare Martin Pramheden with other athletes!

2939 Pramheden

654 Damholt ×

2954 Saito ×

2809 Honoré ×

2951 Ronæs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:13	00:16:13	02:19 min/100m	+02:02 (247.) ●	+02:20 (1876.) ●	+02:14 (2197.) ●
Swim	1.3 km	00:30:07	00:13:54	02:18 min/100m	+01:44 (247.) ●	+02:00 (1877.) ●	+01:55 (2198.) ●
Swim	1.8 km	00:41:42	00:11:35	02:19 min/100m	+01:27 (247.) ●	+01:40 (1877.) ●	+01:35 (2198.) ●
Swim	2.3 km	00:53:16	00:11:34	02:18 min/100m	+01:26 (247.) ●	+01:39 (1874.) ●	+01:34 (2195.) ●
Swim	3.8 km	01:28:01	00:34:45	02:19 min/100m	+04:21 (247.) ●	+05:00 (1876.) ●	+04:46 (2197.) ●
Swim	3.8 km	01:28:01	01:28:01	02:18 min/100m	+11:00 (247.) ●	+12:39 (1876.) ●	+12:04 (2197.) ●
Transition		01:45:51	00:17:50	-	+09:18 (288.) ●	+09:47 (2125.) ●	+09:41 (2533.) ●
Bike	16 km	02:18:53	00:33:02	29.06 km/h	+02:30 (263.) ●	+02:58 (1912.) ●	+02:36 (2162.) ●
Bike	26 km	02:38:55	00:20:02	29.95 km/h	+02:20 (278.) ●	+02:38 (2018.) ●	+02:25 (2336.) ●
Bike	34 km	02:54:55	00:16:00	30 km/h	+02:23 (290.) ●	+02:28 (2087.) ●	+02:17 (2440.) ●
Bike	49 km	03:29:57	00:35:02	25.69 km/h	+05:31 (285.) ●	+05:41 (2052.) ●	+05:20 (2408.) ●
Bike	63 km	03:58:10	00:28:13	29.77 km/h	+02:17 (270.) ●	+03:03 (1955.) ●	+02:44 (2234.) ●
Bike	72 km	04:17:56	00:19:46	27.32 km/h	+02:41 (278.) ●	+02:53 (2005.) ●	+02:37 (2314.) ●
Bike	82 km	04:37:49	00:19:53	30.18 km/h	+02:31 (270.) ●	+02:39 (1940.) ●	+02:24 (2221.) ●
Bike	93 km	05:02:24	00:24:35	26.85 km/h	+03:30 (268.) ●	+03:38 (1924.) ●	+03:19 (2230.) ●
Bike	103 km	05:23:08	00:20:44	28.94 km/h	+02:29 (260.) ●	+02:43 (1887.) ●	+02:29 (2176.) ●
Bike	111 km	05:38:39	00:15:31	30.93 km/h	+01:35 (258.) ●	+01:43 (1877.) ●	+01:31 (2143.) ●
Bike	126 km	06:13:27	00:34:48	25.86 km/h	+04:34 (268.) ●	+04:46 (1909.) ●	+04:22 (2213.) ●
Bike	140 km	06:43:44	00:30:17	27.74 km/h	+03:46 (264.) ●	+03:59 (1910.) ●	+03:37 (2198.) ●
Bike	149 km	07:04:34	00:20:50	25.92 km/h	+02:35 (261.) ●	+02:45 (1872.) ●	+02:29 (2147.) ●
Bike	159 km	07:25:29	00:20:55	28.69 km/h	+02:03 (248.) ●	+02:11 (1811.) ●	+01:55 (2058.) ●
Bike	170 km	07:50:55	00:25:26	25.95 km/h	+02:58 (259.) ●	+03:02 (1838.) ●	+02:42 (2112.) ●
Bike	179.5 km	08:09:56	00:19:01	29.97 km/h	+01:17 (248.) ●	+01:48 (1792.) ●	+01:33 (2040.) ●
Bike	180 km	08:11:32	00:01:36	18.75 km/h	+00:22 (287.) ●	+00:23 (2103.) ●	+00:22 (2489.) ●
Bike	180 km	08:11:32	06:25:41	28 km/h	+45:22 (271.) ●	+49:18 (1923.) ●	+44:42 (2210.) ●
Transition		08:25:38	00:14:06	-	+07:17 (290.) ●	+07:49 (2103.) ●	+07:40 (2499.) ●
Run	1.8 km	08:35:00	00:09:22	05:12 min/km	-00:05 (160.) ●	+00:11 (1346.) ●	+00:03 (1500.) ●
Run	2.9 km	08:41:29	00:06:29	05:53 min/km	+00:11 (198.) ●	+00:21 (1538.) ●	+00:15 (1731.) ●
Run	6.8 km	09:04:38	00:23:09	05:56 min/km	+00:49 (198.) ●	+01:23 (1549.) ●	+01:06 (1756.) ●
Run	10.5 km	09:28:09	00:23:31	06:21 min/km	+00:20 (186.) ●	+01:08 (1465.) ●	+00:50 (1654.) ●
Run	12.1 km	09:38:45	00:10:36	06:37 min/km	+00:05 (188.) ●	+00:28 (1466.) ●	+00:21 (1664.) ●
Run	13.3 km	09:45:51	00:07:06	05:54 min/km	+00:13 (202.) ●	+00:23 (1497.) ●	+00:19 (1715.) ●
Run	17 km	10:10:30	00:24:39	06:39 min/km	+00:24 (196.) ●	+01:18 (1490.) ●	+01:02 (1708.) ●
Run	20.9 km	10:35:31	00:25:01	06:24 min/km	-00:06 (174.) ●	+00:45 (1364.) ●	+00:29 (1555.) ●
Run	22.5 km	10:46:41	00:11:10	06:58 min/km	-00:14 (157.) ●	+00:07 (1297.) ●	+00:01 (1486.) ●
Run	23.7 km	10:54:07	00:07:26	06:11 min/km	±00:00 (166.) ●	+00:11 (1345.) ●	+00:06 (1546.) ●
Run	27.5 km	11:19:48	00:25:41	06:45 min/km	-00:19 (161.) ●	+00:34 (1310.) ●	+00:19 (1507.) ●
Run	31.3 km	11:46:04	00:26:16	06:54 min/km	-00:42 (153.) ●	+00:21 (1284.) ●	+00:03 (1463.) ●
Run	33 km	11:57:48	00:11:44	06:54 min/km	-00:12 (150.) ●	+00:14 (1314.) ●	+00:06 (1500.) ●
Run	34.1 km	12:05:41	00:07:53	07:09 min/km	-00:01 (175.) ●	+00:16 (1396.) ●	+00:11 (1595.) ●
Run	38 km	12:33:52	00:28:11	07:13 min/km	+01:08 (199.) ●	+02:00 (1510.) ●	+01:42 (1739.) ●
Run	41.7 km	13:05:40	00:31:48	08:35 min/km	+04:44 (243.) ●	+05:45 (1829.) ●	+05:26 (2144.) ●
Run	42.1 km	13:09:19	00:03:39	09:07 min/km	+00:32 (255.) ●	+00:39 (1915.) ●	+00:37 (2248.) ●
Run	42.2 km	13:09:36	00:00:17	02:49 min/km	+00:01 (222.) ●	+00:01 (1692.) ●	+00:01 (1992.) ●
Run	42.2 km	13:09:36	04:43:58	06:43 min/km	+06:48 (193.) ●	+16:05 (1478.) ●	+12:57 (1688.) ●
Total	226 km	13:09:36	13:09:36	17.17 km/h	+01:19:45 (250.) ●	+01:35:38 (1845.) ●	+01:27:04 (2117.) ●

Ovr	Gen	Div	Name	#	AG
2086	1820	245	Allan Roenn	2950	M50-54	DEN	01:35:51	06:01:13	05:07:00	13:04:59
2088	1822	246	Dietmar Kerschberger	2839	M50-54	AUT	01:12:03	05:53:10	05:40:40	13:05:24
2111	1839	247	Stéphane Wagner	2996	M50-54	FRA	01:22:16	05:52:12	05:37:45	13:08:38
2113	1841	248	Lenny Damholt	654	M50-54	DEN	01:25:48	06:18:04	05:03:15	13:08:54
2116	1844	249	Kenji Saito	2954	M50-54	JPN	01:47:28	06:17:37	04:51:12	13:09:18
2117	1845	250	Martin Pramheden	2939	M50-54	SWE	01:28:01	06:25:41	04:43:58	13:09:36
2124	1850	251	Lars Honoré	2809	M50-54	DEN	01:38:25	05:59:16	05:16:12	13:11:00
2130	1855	252	Einar Ronæs	2951	M50-54	NOR	01:27:16	06:06:24	05:18:05	13:11:47
2131	1856	253	Torben Børsting	2743	M50-54	DEN	00:56:26	05:29:15	06:29:44	13:11:54
2137	1860	254	Junichi Suzuki	2979	M50-54	JPN	01:29:01	06:19:13	04:59:20	13:12:55