Mark Rooke -
Ironman Copenhagen 2019

Quick facts

1126/1028/192All/Gender/AG

M45-49Age group

295Bib number

GBRNationality


1:17:30	5:31:11	4:13:31	11:18:57

Compare Mark Rooke with other athletes!

295 Rooke

2515 Konradsen ×

2684 Vesterløkke ×

2489 Johansson ×

2627 Sanders ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:17	00:14:17	02:02 min/100m	+00:14 (239.) ●	+00:24 (1366.) ●	+00:18 (1564.) ●
Swim	1.3 km	00:26:31	00:12:14	02:02 min/100m	+00:11 (239.) ●	+00:20 (1361.) ●	+00:15 (1558.) ●
Swim	1.8 km	00:36:43	00:10:12	02:02 min/100m	+00:10 (239.) ●	+00:17 (1362.) ●	+00:12 (1555.) ●
Swim	2.3 km	00:46:54	00:10:11	02:02 min/100m	+00:09 (238.) ●	+00:16 (1354.) ●	+00:11 (1551.) ●
Swim	3.8 km	01:17:30	00:30:36	02:02 min/100m	+00:29 (239.) ●	+00:51 (1366.) ●	+00:37 (1564.) ●
Swim	3.8 km	01:17:30	01:17:30	02:02 min/100m	+01:13 (239.) ●	+02:08 (1366.) ●	+01:33 (1564.) ●
Transition		01:26:30	00:09:00	-	+00:40 (266.) ●	+00:57 (1457.) ●	+00:51 (1703.) ●
Bike	16 km	01:58:26	00:31:56	30.06 km/h	+01:40 (317.) ●	+01:52 (1702.) ●	+01:30 (1896.) ●
Bike	26 km	02:15:53	00:17:27	34.38 km/h	+00:02 (237.) ●	+00:03 (1233.) ●	-00:10 (1337.) ●
Bike	34 km	02:29:22	00:13:29	35.6 km/h	-00:03 (226.) ●	-00:03 (1194.) ●	-00:14 (1284.) ●
Bike	49 km	02:58:50	00:29:28	30.54 km/h	+00:08 (239.) ●	+00:07 (1281.) ●	-00:14 (1399.) ●
Bike	63 km	03:24:05	00:25:15	33.27 km/h	+00:13 (236.) ●	+00:05 (1280.) ●	-00:14 (1379.) ●
Bike	72 km	03:40:59	00:16:54	31.95 km/h	-00:06 (227.) ●	+00:01 (1227.) ●	-00:15 (1328.) ●
Bike	82 km	03:57:53	00:16:54	35.5 km/h	-00:21 (205.) ●	-00:20 (1089.) ●	-00:35 (1172.) ●
Bike	93 km	04:18:29	00:20:36	32.04 km/h	-00:22 (218.) ●	-00:21 (1140.) ●	-00:40 (1245.) ●
Bike	103 km	04:35:38	00:17:09	34.99 km/h	-00:48 (172.) ●	-00:52 (916.) ●	-01:06 (985.) ●
Bike	111 km	04:49:07	00:13:29	35.6 km/h	-00:20 (195.) ●	-00:19 (1023.) ●	-00:31 (1097.) ●
Bike	126 km	05:17:55	00:28:48	31.25 km/h	-01:21 (179.) ●	-01:14 (952.) ●	-01:38 (1027.) ●
Bike	140 km	05:43:17	00:25:22	33.11 km/h	-00:54 (177.) ●	-00:56 (944.) ●	-01:18 (1006.) ●
Bike	149 km	06:00:35	00:17:18	31.21 km/h	-00:57 (171.) ●	-00:47 (947.) ●	-01:03 (1007.) ●
Bike	159 km	06:18:46	00:18:11	33 km/h	-00:32 (173.) ●	-00:33 (942.) ●	-00:49 (1010.) ●
Bike	170 km	06:39:56	00:21:10	31.18 km/h	-01:12 (155.) ●	-01:14 (825.) ●	-01:34 (876.) ●
Bike	179.5 km	06:56:19	00:16:23	34.79 km/h	-00:47 (166.) ●	-00:50 (848.) ●	-01:05 (900.) ●
Bike	180 km	06:57:41	00:01:22	21.95 km/h	+00:08 (324.) ●	+00:09 (1765.) ●	+00:08 (2034.) ●
Bike	180 km	06:57:41	05:31:11	32.61 km/h	-05:32 (203.) ●	-05:12 (1065.) ●	-09:48 (1145.) ●
Transition		07:05:26	00:07:45	-	+01:15 (309.) ●	+01:28 (1658.) ●	+01:19 (1922.) ●
Run	1.8 km	07:15:12	00:09:46	05:25 min/km	+00:23 (277.) ●	+00:35 (1555.) ●	+00:27 (1751.) ●
Run	2.9 km	07:21:29	00:06:17	05:42 min/km	+00:04 (248.) ●	+00:09 (1366.) ●	+00:03 (1523.) ●
Run	6.8 km	07:42:51	00:21:22	05:28 min/km	-00:44 (202.) ●	-00:24 (1110.) ●	-00:41 (1226.) ●
Run	10.5 km	08:04:54	00:22:03	05:57 min/km	-00:39 (203.) ●	-00:20 (1159.) ●	-00:38 (1282.) ●
Run	12.1 km	08:14:36	00:09:42	06:03 min/km	-00:35 (180.) ●	-00:26 (1034.) ●	-00:33 (1138.) ●
Run	13.3 km	08:21:07	00:06:31	05:25 min/km	-00:16 (202.) ●	-00:12 (1106.) ●	-00:16 (1235.) ●
Run	17 km	08:43:22	00:22:15	06:00 min/km	-01:27 (178.) ●	-01:06 (1013.) ●	-01:22 (1131.) ●
Run	20.9 km	09:06:00	00:22:38	05:48 min/km	-01:58 (161.) ●	-01:38 (916.) ●	-01:54 (1008.) ●
Run	22.5 km	09:16:09	00:10:09	06:20 min/km	-00:55 (156.) ●	-00:54 (853.) ●	-01:00 (952.) ●
Run	23.7 km	09:22:50	00:06:41	05:34 min/km	-00:36 (158.) ●	-00:34 (849.) ●	-00:39 (946.) ●
Run	27.5 km	09:46:05	00:23:15	06:07 min/km	-02:02 (160.) ●	-01:52 (873.) ●	-02:07 (984.) ●
Run	31.3 km	10:10:15	00:24:10	06:21 min/km	-01:52 (166.) ●	-01:45 (912.) ●	-02:03 (1025.) ●
Run	33 km	10:20:44	00:10:29	06:10 min/km	-01:05 (145.) ●	-01:01 (811.) ●	-01:09 (916.) ●
Run	34.1 km	10:27:43	00:06:59	06:20 min/km	-00:40 (154.) ●	-00:38 (865.) ●	-00:43 (980.) ●
Run	38 km	10:51:35	00:23:52	06:07 min/km	-02:37 (150.) ●	-02:19 (827.) ●	-02:37 (931.) ●
Run	41.7 km	11:15:43	00:24:08	06:31 min/km	-02:17 (163.) ●	-01:55 (926.) ●	-02:14 (1043.) ●
Run	42.1 km	11:18:43	00:03:00	07:30 min/km	-00:07 (226.) ●	±00:00 (1273.) ●	-00:02 (1454.) ●
Run	42.2 km	11:18:57	00:00:14	02:19 min/km	-00:02 (101.) ●	-00:02 (635.) ●	-00:02 (721.) ●
Run	42.2 km	11:18:57	04:13:31	06:00 min/km	-17:25 (168.) ●	-14:22 (935.) ●	-17:30 (1035.) ●
Total	226 km	11:18:57	11:18:57	19.97 km/h	-19:49 (192.) ●	-15:01 (1028.) ●	-23:35 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1101	1007	187	Ortwin De Witte	2404	M45-49	BEL	01:13:42	05:33:15	04:16:42	11:16:36
1103	1008	188	Eric Chardigny	2383	M45-49	FRA	01:10:24	05:37:22	04:10:20	11:16:38
1108	1012	189	Vicente Francisco Granero Navarro	2442	M45-49	ESP	01:05:26	05:35:10	04:17:01	11:17:24
1110	1014	190	Allan Konradsen	2515	M45-49	DEN	01:16:53	05:24:05	04:24:12	11:17:33
1113	1017	191	Jakob Vesterløkke	2684	M45-49	DEN	01:14:21	05:34:30	04:16:26	11:17:52
1126	1028	192	Mark Rooke	295	M45-49	GBR	01:17:30	05:31:11	04:13:31	11:18:57
1130	1032	193	Jorgen Johansson	2489	M45-49	SWE	01:13:46	05:34:43	04:18:42	11:19:10
1139	1041	194	Sean Sanders	2627	M45-49	GBR	01:14:34	04:58:32	04:53:36	11:19:49
1160	1060	195	Rafa Moran	285	M45-49	ESP	01:11:26	05:27:27	04:22:34	11:21:56
1161	1061	196	Franck Millereux	2559	M45-49	FRA	01:14:19	05:56:42	04:01:21	11:22:02