Einar Ronæs -
Ironman Copenhagen 2019

Quick facts

2130/1855/252All/Gender/AG

M50-54Age group

2951Bib number

NORNationality


1:27:16	6:06:24	5:18:05	13:11:47

Compare Einar Ronæs with other athletes!

2951 Ronæs

2939 Pramheden ×

2809 Honoré ×

2743 Børsting ×

2979 Suzuki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:05	00:16:05	02:17 min/100m	+01:54 (244.) ●	+02:12 (1855.) ●	+02:06 (2171.) ●
Swim	1.3 km	00:29:51	00:13:46	02:17 min/100m	+01:36 (242.) ●	+01:52 (1851.) ●	+01:47 (2166.) ●
Swim	1.8 km	00:41:20	00:11:29	02:17 min/100m	+01:21 (243.) ●	+01:34 (1853.) ●	+01:29 (2168.) ●
Swim	2.3 km	00:52:49	00:11:29	02:17 min/100m	+01:21 (243.) ●	+01:34 (1854.) ●	+01:29 (2170.) ●
Swim	3.8 km	01:27:16	00:34:27	02:17 min/100m	+04:03 (244.) ●	+04:42 (1854.) ●	+04:28 (2170.) ●
Swim	3.8 km	01:27:16	01:27:16	02:17 min/100m	+10:15 (243.) ●	+11:54 (1853.) ●	+11:19 (2168.) ●
Transition		01:40:07	00:12:51	-	+04:19 (266.) ●	+04:48 (1959.) ●	+04:42 (2323.) ●
Bike	16 km	02:11:20	00:31:13	30.75 km/h	+00:41 (206.) ●	+01:09 (1528.) ●	+00:47 (1676.) ●
Bike	26 km	02:29:52	00:18:32	32.37 km/h	+00:50 (224.) ●	+01:08 (1681.) ●	+00:55 (1880.) ●
Bike	34 km	02:44:12	00:14:20	33.49 km/h	+00:43 (222.) ●	+00:48 (1679.) ●	+00:37 (1866.) ●
Bike	49 km	03:16:40	00:32:28	27.72 km/h	+02:57 (262.) ●	+03:07 (1881.) ●	+02:46 (2155.) ●
Bike	63 km	03:42:12	00:25:32	32.9 km/h	-00:24 (170.) ●	+00:22 (1390.) ●	+00:03 (1507.) ●
Bike	72 km	04:00:00	00:17:48	30.34 km/h	+00:43 (212.) ●	+00:55 (1609.) ●	+00:39 (1787.) ●
Bike	82 km	04:18:36	00:18:36	32.26 km/h	+01:14 (229.) ●	+01:22 (1705.) ●	+01:07 (1924.) ●
Bike	93 km	04:41:41	00:23:05	28.59 km/h	+02:00 (240.) ●	+02:08 (1732.) ●	+01:49 (1963.) ●
Bike	103 km	05:01:26	00:19:45	30.38 km/h	+01:30 (226.) ●	+01:44 (1733.) ●	+01:30 (1974.) ●
Bike	111 km	05:16:58	00:15:32	30.9 km/h	+01:36 (259.) ●	+01:44 (1883.) ●	+01:32 (2153.) ●
Bike	126 km	05:52:21	00:35:23	25.44 km/h	+05:09 (278.) ●	+05:21 (1951.) ●	+04:57 (2270.) ●
Bike	140 km	06:20:22	00:28:01	29.98 km/h	+01:30 (220.) ●	+01:43 (1625.) ●	+01:21 (1818.) ●
Bike	149 km	06:41:13	00:20:51	25.9 km/h	+02:36 (262.) ●	+02:46 (1875.) ●	+02:30 (2152.) ●
Bike	159 km	07:01:51	00:20:38	29.08 km/h	+01:46 (238.) ●	+01:54 (1745.) ●	+01:38 (1976.) ●
Bike	170 km	07:26:03	00:24:12	27.27 km/h	+01:44 (231.) ●	+01:48 (1669.) ●	+01:28 (1894.) ●
Bike	179.5 km	07:45:07	00:19:04	29.9 km/h	+01:20 (250.) ●	+01:51 (1799.) ●	+01:36 (2048.) ●
Bike	180 km	07:46:31	00:01:24	21.43 km/h	+00:10 (256.) ●	+00:11 (1885.) ●	+00:10 (2184.) ●
Bike	180 km	07:46:31	06:06:24	29.48 km/h	+26:05 (235.) ●	+30:01 (1732.) ●	+25:25 (1957.) ●
Transition		07:53:42	00:07:11	-	+00:22 (187.) ●	+00:54 (1529.) ●	+00:45 (1764.) ●
Run	1.8 km	08:03:58	00:10:16	05:42 min/km	+00:49 (234.) ●	+01:05 (1782.) ●	+00:57 (2037.) ●
Run	2.9 km	08:10:51	00:06:53	06:15 min/km	+00:35 (237.) ●	+00:45 (1796.) ●	+00:39 (2059.) ●
Run	6.8 km	08:35:09	00:24:18	06:13 min/km	+01:58 (232.) ●	+02:32 (1746.) ●	+02:15 (2002.) ●
Run	10.5 km	09:01:44	00:26:35	07:11 min/km	+03:24 (255.) ●	+04:12 (1886.) ●	+03:54 (2206.) ●
Run	12.1 km	09:13:41	00:11:57	07:28 min/km	+01:26 (250.) ●	+01:49 (1859.) ●	+01:42 (2181.) ●
Run	13.3 km	09:21:40	00:07:59	06:39 min/km	+01:06 (257.) ●	+01:16 (1881.) ●	+01:12 (2212.) ●
Run	17 km	09:50:29	00:28:49	07:47 min/km	+04:34 (256.) ●	+05:28 (1911.) ●	+05:12 (2267.) ●
Run	20.9 km	10:20:07	00:29:38	07:35 min/km	+04:31 (253.) ●	+05:22 (1885.) ●	+05:06 (2226.) ●
Run	22.5 km	10:33:35	00:13:28	08:24 min/km	+02:04 (254.) ●	+02:25 (1855.) ●	+02:19 (2196.) ●
Run	23.7 km	10:42:25	00:08:50	07:21 min/km	+01:24 (262.) ●	+01:35 (1868.) ●	+01:30 (2199.) ●
Run	27.5 km	11:13:34	00:31:09	08:11 min/km	+05:09 (258.) ●	+06:02 (1897.) ●	+05:47 (2248.) ●
Run	31.3 km	11:44:22	00:30:48	08:06 min/km	+03:50 (234.) ●	+04:53 (1785.) ●	+04:35 (2094.) ●
Run	33 km	11:58:00	00:13:38	08:01 min/km	+01:42 (236.) ●	+02:08 (1778.) ●	+02:00 (2077.) ●
Run	34.1 km	12:07:00	00:09:00	08:10 min/km	+01:06 (229.) ●	+01:23 (1761.) ●	+01:18 (2056.) ●
Run	38 km	12:37:46	00:30:46	07:53 min/km	+03:43 (237.) ●	+04:35 (1760.) ●	+04:17 (2059.) ●
Run	41.7 km	13:07:47	00:30:01	08:06 min/km	+02:57 (228.) ●	+03:58 (1717.) ●	+03:39 (1994.) ●
Run	42.1 km	13:11:28	00:03:41	09:12 min/km	+00:34 (258.) ●	+00:41 (1931.) ●	+00:39 (2270.) ●
Run	42.2 km	13:11:47	00:00:19	03:09 min/km	+00:03 (266.) ●	+00:03 (1929.) ●	+00:03 (2286.) ●
Run	42.2 km	13:11:47	05:18:05	07:32 min/km	+40:55 (246.) ●	+50:12 (1837.) ●	+47:04 (2153.) ●
Total	226 km	13:11:47	13:11:47	17.13 km/h	+01:21:56 (252.) ●	+01:37:49 (1855.) ●	+01:29:15 (2130.) ●

Ovr	Gen	Div	Name	#	AG
2111	1839	247	Stéphane Wagner	2996	M50-54	FRA	01:22:16	05:52:12	05:37:45	13:08:38
2113	1841	248	Lenny Damholt	654	M50-54	DEN	01:25:48	06:18:04	05:03:15	13:08:54
2116	1844	249	Kenji Saito	2954	M50-54	JPN	01:47:28	06:17:37	04:51:12	13:09:18
2117	1845	250	Martin Pramheden	2939	M50-54	SWE	01:28:01	06:25:41	04:43:58	13:09:36
2124	1850	251	Lars Honoré	2809	M50-54	DEN	01:38:25	05:59:16	05:16:12	13:11:00
2130	1855	252	Einar Ronæs	2951	M50-54	NOR	01:27:16	06:06:24	05:18:05	13:11:47
2131	1856	253	Torben Børsting	2743	M50-54	DEN	00:56:26	05:29:15	06:29:44	13:11:54
2137	1860	254	Junichi Suzuki	2979	M50-54	JPN	01:29:01	06:19:13	04:59:20	13:12:55
2182	1891	255	Zoran Malovic	2878	M50-54	SLO	01:18:43	06:12:04	05:30:45	13:20:22
2183	1892	256	Ashley Goodman	2789	M50-54	GBR	01:19:46	06:30:28	05:01:17	13:20:30