Johan Ronæs -
Ironman Copenhagen 2019

Quick facts

1738/1543/196All/Gender/AG

M50-54Age group

2952Bib number

NORNationality


1:17:15	5:45:49	4:56:45	12:17:30

Compare Johan Ronæs with other athletes!

2952 Ronæs

2846 Kostopoulos ×

2850 Kuepper ×

2948 Rembe ×

2738 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:14	00:14:14	02:02 min/100m	+00:03 (172.) ●	+00:21 (1355.) ●	+00:15 (1552.) ●
Swim	1.3 km	00:26:26	00:12:12	02:01 min/100m	+00:02 (173.) ●	+00:18 (1355.) ●	+00:13 (1550.) ●
Swim	1.8 km	00:36:36	00:10:10	02:02 min/100m	+00:02 (173.) ●	+00:15 (1358.) ●	+00:10 (1551.) ●
Swim	2.3 km	00:46:45	00:10:09	02:01 min/100m	+00:01 (171.) ●	+00:14 (1349.) ●	+00:09 (1542.) ●
Swim	3.8 km	01:17:15	00:30:30	02:02 min/100m	+00:06 (172.) ●	+00:45 (1354.) ●	+00:31 (1549.) ●
Swim	3.8 km	01:17:15	01:17:15	02:01 min/100m	+00:14 (172.) ●	+01:53 (1351.) ●	+01:18 (1544.) ●
Transition		01:28:05	00:10:50	-	+02:18 (234.) ●	+02:47 (1771.) ●	+02:41 (2085.) ●
Bike	16 km	02:03:35	00:35:30	27.04 km/h	+04:58 (289.) ●	+05:26 (2107.) ●	+05:04 (2486.) ●
Bike	26 km	02:21:58	00:18:23	32.64 km/h	+00:41 (209.) ●	+00:59 (1624.) ●	+00:46 (1810.) ●
Bike	34 km	02:35:58	00:14:00	34.29 km/h	+00:23 (197.) ●	+00:28 (1525.) ●	+00:17 (1675.) ●
Bike	49 km	03:06:06	00:30:08	29.87 km/h	+00:37 (186.) ●	+00:47 (1467.) ●	+00:26 (1616.) ●
Bike	63 km	03:32:26	00:26:20	31.9 km/h	+00:24 (211.) ●	+01:10 (1609.) ●	+00:51 (1773.) ●
Bike	72 km	03:49:49	00:17:23	31.06 km/h	+00:18 (188.) ●	+00:30 (1457.) ●	+00:14 (1598.) ●
Bike	82 km	04:06:40	00:16:51	35.61 km/h	-00:31 (119.) ●	-00:23 (1072.) ●	-00:38 (1154.) ●
Bike	93 km	04:28:22	00:21:42	30.41 km/h	+00:37 (196.) ●	+00:45 (1477.) ●	+00:26 (1650.) ●
Bike	103 km	04:46:25	00:18:03	33.24 km/h	-00:12 (156.) ●	+00:02 (1261.) ●	-00:12 (1390.) ●
Bike	111 km	05:00:17	00:13:52	34.62 km/h	-00:04 (154.) ●	+00:04 (1215.) ●	-00:08 (1319.) ●
Bike	126 km	05:30:35	00:30:18	29.7 km/h	+00:04 (166.) ●	+00:16 (1264.) ●	-00:08 (1400.) ●
Bike	140 km	05:56:58	00:26:23	31.84 km/h	-00:08 (160.) ●	+00:05 (1248.) ●	-00:17 (1353.) ●
Bike	149 km	06:15:00	00:18:02	29.94 km/h	-00:13 (152.) ●	-00:03 (1207.) ●	-00:19 (1324.) ●
Bike	159 km	06:33:33	00:18:33	32.35 km/h	-00:19 (133.) ●	-00:11 (1081.) ●	-00:27 (1164.) ●
Bike	170 km	06:55:22	00:21:49	30.25 km/h	-00:39 (125.) ●	-00:35 (1023.) ●	-00:55 (1102.) ●
Bike	179.5 km	07:12:37	00:17:15	33.04 km/h	-00:29 (167.) ●	+00:02 (1281.) ●	-00:13 (1401.) ●
Bike	180 km	07:13:54	00:01:17	23.38 km/h	+00:03 (198.) ●	+00:04 (1510.) ●	+00:03 (1718.) ●
Bike	180 km	07:13:54	05:45:49	31.23 km/h	+05:30 (181.) ●	+09:26 (1404.) ●	+04:50 (1546.) ●
Transition		07:20:45	00:06:51	-	+00:02 (169.) ●	+00:34 (1440.) ●	+00:25 (1652.) ●
Run	1.8 km	07:30:05	00:09:20	05:11 min/km	-00:07 (155.) ●	+00:09 (1321.) ●	+00:01 (1472.) ●
Run	2.9 km	07:36:25	00:06:20	05:45 min/km	+00:02 (178.) ●	+00:12 (1423.) ●	+00:06 (1591.) ●
Run	6.8 km	07:58:42	00:22:17	05:42 min/km	-00:03 (165.) ●	+00:31 (1364.) ●	+00:14 (1517.) ●
Run	10.5 km	08:21:35	00:22:53	06:11 min/km	-00:18 (161.) ●	+00:30 (1354.) ●	+00:12 (1519.) ●
Run	12.1 km	08:31:59	00:10:24	06:30 min/km	-00:07 (167.) ●	+00:16 (1367.) ●	+00:09 (1546.) ●
Run	13.3 km	08:39:01	00:07:02	05:51 min/km	+00:09 (197.) ●	+00:19 (1462.) ●	+00:15 (1671.) ●
Run	17 km	09:03:18	00:24:17	06:33 min/km	+00:02 (181.) ●	+00:56 (1423.) ●	+00:40 (1626.) ●
Run	20.9 km	09:29:39	00:26:21	06:45 min/km	+01:14 (211.) ●	+02:05 (1576.) ●	+01:49 (1812.) ●
Run	22.5 km	09:42:03	00:12:24	07:44 min/km	+01:00 (223.) ●	+01:21 (1661.) ●	+01:15 (1938.) ●
Run	23.7 km	09:50:28	00:08:25	07:00 min/km	+00:59 (242.) ●	+01:10 (1760.) ●	+01:05 (2066.) ●
Run	27.5 km	10:19:51	00:29:23	07:43 min/km	+03:23 (236.) ●	+04:16 (1756.) ●	+04:01 (2069.) ●
Run	31.3 km	10:49:53	00:30:02	07:54 min/km	+03:04 (227.) ●	+04:07 (1723.) ●	+03:49 (2017.) ●
Run	33 km	11:03:29	00:13:36	08:00 min/km	+01:40 (234.) ●	+02:06 (1772.) ●	+01:58 (2069.) ●
Run	34.1 km	11:12:53	00:09:24	08:32 min/km	+01:30 (245.) ●	+01:47 (1866.) ●	+01:42 (2193.) ●
Run	38 km	11:43:27	00:30:34	07:50 min/km	+03:31 (235.) ●	+04:23 (1748.) ●	+04:05 (2042.) ●
Run	41.7 km	12:13:36	00:30:09	08:08 min/km	+03:05 (229.) ●	+04:06 (1729.) ●	+03:47 (2007.) ●
Run	42.1 km	12:17:14	00:03:38	09:05 min/km	+00:31 (253.) ●	+00:38 (1908.) ●	+00:36 (2238.) ●
Run	42.2 km	12:17:30	00:00:16	02:39 min/km	±00:00 (187.) ●	±00:00 (1513.) ●	±00:00 (1784.) ●
Run	42.2 km	12:17:30	04:56:45	07:01 min/km	+19:35 (220.) ●	+28:52 (1651.) ●	+25:44 (1899.) ●
Total	226 km	12:17:30	12:17:30	18.39 km/h	+27:39 (196.) ●	+43:32 (1543.) ●	+34:58 (1738.) ●

Ovr	Gen	Div	Name	#	AG
1707	1518	191	Pierfrancesco Donato	2761	M50-54	ITA	01:19:23	06:25:11	04:02:00	12:15:14
1712	1522	192	Simon King	2840	M50-54	GBR	01:17:19	06:03:41	04:41:21	12:15:24
1725	1533	193	Luis Miguel Serranovera	2960	M50-54	ESP	01:18:25	05:49:52	04:42:29	12:16:24
1728	1536	194	Tolis Kostopoulos	2846	M50-54	GRE	01:22:40	05:46:21	04:55:51	12:16:46
1733	1538	195	Thomas Kuepper	2850	M50-54	GER	01:30:02	05:30:01	05:03:59	12:17:04
1738	1543	196	Johan Ronæs	2952	M50-54	NOR	01:17:15	05:45:49	04:56:45	12:17:30
1741	1544	197	Ola Rembe	2948	M50-54	SWE	01:16:17	05:38:03	05:09:11	12:17:54
1747	1549	198	Ian Brown	2738	M50-54	GBR	01:26:26	06:00:43	04:40:09	12:19:08
1770	1567	199	Wilfrid Poisnel	2936	M50-54	FRA	01:16:11	05:45:11	04:58:36	12:21:48
1771	1568	200	Antonio Angel Arrabal Cordoba	2720	M50-54	ESP	01:15:34	05:59:20	04:51:05	12:21:49