Paula Sääf -
Ironman Copenhagen 2019

Quick facts

2457/375/40All/Gender/AG

F50-54Age group

2982Bib number

SWENationality


2:06:49	6:47:46	5:24:31	14:31:53

Compare Paula Sääf with other athletes!

2982 Sääf

1031 Shifman ×

1015 Lai ×

619 Hansen ×

1007 Haywood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:23:22	00:23:22	03:20 min/100m	+07:54 (45.) ●	+08:50 (407.) ●	+09:23 (2566.) ●
Swim	1.3 km	00:43:23	00:20:01	03:20 min/100m	+06:46 (45.) ●	+07:33 (407.) ●	+08:02 (2566.) ●
Swim	1.8 km	01:00:04	00:16:41	03:20 min/100m	+05:38 (45.) ●	+06:14 (407.) ●	+06:41 (2566.) ●
Swim	2.3 km	01:16:45	00:16:41	03:20 min/100m	+05:38 (45.) ●	+06:16 (407.) ●	+06:41 (2566.) ●
Swim	3.8 km	02:06:49	00:50:04	03:20 min/100m	+16:56 (45.) ●	+18:53 (407.) ●	+20:05 (2566.) ●
Swim	3.8 km	02:06:49	02:06:49	03:20 min/100m	+42:52 (45.) ●	+47:46 (407.) ●	+50:52 (2566.) ●
Transition		02:14:13	00:07:24	-	-03:45 (9.) ●	-01:18 (165.) ●	-00:45 (1228.) ●
Bike	16 km	02:48:43	00:34:30	27.83 km/h	+01:16 (33.) ●	+02:04 (326.) ●	+04:04 (2400.) ●
Bike	26 km	03:08:35	00:19:52	30.2 km/h	+00:39 (33.) ●	+01:06 (304.) ●	+02:15 (2303.) ●
Bike	34 km	03:25:43	00:17:08	28.02 km/h	+02:09 (44.) ●	+02:25 (394.) ●	+03:25 (2535.) ●
Bike	49 km	03:58:26	00:32:43	27.51 km/h	+00:12 (26.) ●	+01:09 (273.) ●	+03:01 (2189.) ●
Bike	63 km	04:30:25	00:31:59	26.26 km/h	+04:10 (45.) ●	+04:47 (397.) ●	+06:30 (2534.) ●
Bike	72 km	04:52:57	00:22:32	23.96 km/h	+03:28 (44.) ●	+03:57 (397.) ●	+05:23 (2541.) ●
Bike	82 km	05:13:57	00:21:00	28.57 km/h	+01:28 (35.) ●	+02:11 (335.) ●	+03:31 (2410.) ●
Bike	93 km	05:39:37	00:25:40	25.71 km/h	+01:31 (33.) ●	+02:41 (336.) ●	+04:24 (2354.) ●
Bike	103 km	06:01:24	00:21:47	27.54 km/h	+01:34 (38.) ●	+02:17 (336.) ●	+03:32 (2360.) ●
Bike	111 km	06:18:52	00:17:28	27.48 km/h	+01:56 (41.) ●	+02:26 (384.) ●	+03:28 (2518.) ●
Bike	126 km	06:56:39	00:37:47	23.82 km/h	+03:45 (40.) ●	+05:14 (359.) ●	+07:21 (2437.) ●
Bike	140 km	07:27:36	00:30:57	27.14 km/h	+01:19 (32.) ●	+02:18 (315.) ●	+04:17 (2293.) ●
Bike	149 km	07:48:42	00:21:06	25.59 km/h	+00:27 (27.) ●	+01:21 (286.) ●	+02:45 (2212.) ●
Bike	159 km	08:11:36	00:22:54	26.2 km/h	+01:37 (34.) ●	+02:27 (342.) ●	+03:54 (2396.) ●
Bike	170 km	08:39:04	00:27:28	24.03 km/h	+01:51 (35.) ●	+03:00 (339.) ●	+04:44 (2352.) ●
Bike	179.5 km	09:00:24	00:21:20	26.72 km/h	+01:41 (34.) ●	+02:32 (351.) ●	+03:52 (2417.) ●
Bike	180 km	09:01:59	00:01:35	18.95 km/h	+00:12 (41.) ●	+00:16 (373.) ●	+00:21 (2476.) ●
Bike	180 km	09:01:59	06:47:46	26.49 km/h	+29:15 (36.) ●	+42:11 (348.) ●	+01:06:47 (2427.) ●
Transition		09:07:22	00:05:23	-	-03:52 (10.) ●	-01:54 (140.) ●	-01:03 (1104.) ●
Run	1.8 km	09:18:09	00:10:47	05:59 min/km	±00:00 (30.) ●	+00:47 (308.) ●	+01:28 (2248.) ●
Run	2.9 km	09:25:16	00:07:07	06:28 min/km	+00:06 (24.) ●	+00:25 (286.) ●	+00:53 (2191.) ●
Run	6.8 km	09:56:20	00:31:04	07:57 min/km	+05:57 (43.) ●	+07:28 (393.) ●	+09:01 (2515.) ●
Run	10.5 km	10:22:11	00:25:51	06:59 min/km	+00:03 (26.) ●	+01:31 (286.) ●	+03:10 (2110.) ●
Run	12.1 km	10:33:58	00:11:47	07:21 min/km	+00:22 (30.) ●	+00:54 (302.) ●	+01:32 (2138.) ●
Run	13.3 km	10:41:46	00:07:48	06:29 min/km	+00:20 (30.) ●	+00:35 (301.) ●	+01:01 (2140.) ●
Run	17 km	11:08:35	00:26:49	07:14 min/km	+00:11 (28.) ●	+01:48 (289.) ●	+03:12 (2066.) ●
Run	20.9 km	11:35:29	00:26:54	06:53 min/km	-00:39 (23.) ●	+00:55 (255.) ●	+02:22 (1908.) ●
Run	22.5 km	11:47:34	00:12:05	07:33 min/km	-00:28 (24.) ●	+00:20 (246.) ●	+00:56 (1824.) ●
Run	23.7 km	11:55:44	00:08:10	06:48 min/km	-00:02 (29.) ●	+00:25 (270.) ●	+00:50 (1957.) ●
Run	27.5 km	12:22:43	00:26:59	07:06 min/km	-01:19 (19.) ●	+00:15 (232.) ●	+01:37 (1759.) ●
Run	31.3 km	12:51:11	00:28:28	07:29 min/km	-01:17 (19.) ●	+00:39 (236.) ●	+02:15 (1813.) ●
Run	33 km	13:05:19	00:14:08	08:18 min/km	+00:59 (34.) ●	+01:47 (320.) ●	+02:30 (2193.) ●
Run	34.1 km	13:16:06	00:10:47	09:48 min/km	+01:53 (40.) ●	+02:35 (378.) ●	+03:05 (2445.) ●
Run	38 km	13:49:29	00:33:23	08:33 min/km	+03:36 (38.) ●	+05:15 (342.) ●	+06:54 (2277.) ●
Run	41.7 km	14:26:47	00:37:18	10:04 min/km	+06:33 (41.) ●	+09:11 (375.) ●	+10:56 (2446.) ●
Run	42.1 km	14:31:23	00:04:36	11:30 min/km	+01:03 (41.) ●	+01:22 (386.) ●	+01:34 (2498.) ●
Run	42.2 km	14:31:53	00:00:30	04:59 min/km	+00:12 (44.) ●	+00:14 (399.) ●	+00:14 (2524.) ●
Run	42.2 km	14:31:53	05:24:31	07:41 min/km	+17:30 (35.) ●	+36:26 (327.) ●	+53:30 (2212.) ●
Total	226 km	14:31:53	14:31:53	15.55 km/h	+01:22:00 (40.) ●	+02:03:11 (375.) ●	+02:49:21 (2457.) ●

Ovr	Gen	Div	Name	#	AG
2349	335	35	Eva Kovacs	192	F50-54	SUI	01:29:21	06:28:44	05:36:19	13:58:17
2364	341	36	Helena Åkerlind	1045	F50-54	SWE	01:37:47	06:48:56	05:16:23	14:01:52
2405	352	37	Louise Roxlin	1028	F50-54	SWE	01:31:12	06:53:17	05:14:38	14:16:18
2439	367	38	Avital Shifman	1031	F50-54	ISR	01:34:09	06:25:06	06:02:32	14:26:17
2444	371	39	Angela Kim Yan Lai	1015	F50-54	GBR	01:43:11	07:12:19	04:50:59	14:26:51
2457	375	40	Paula Sääf	2982	F50-54	SWE	02:06:49	06:47:46	05:24:31	14:31:53
2484	382	41	Tanja Hansen	619	F50-54	DEN	01:36:21	06:58:44	05:39:15	14:39:50
2510	387	42	Tracey Haywood	1007	F50-54	GBR	01:19:46	06:47:35	06:10:25	14:53:48
2511	388	43	Cindy Wong	1044	F50-54	HKG	01:32:58	07:18:40	05:24:52	14:53:55
2547	399	44	Christina Vainikka	1040	F50-54	SWE	01:27:35	06:52:20	06:50:39	15:23:23