Lars-Ole Roed -
Ironman Copenhagen 2019

Quick facts

2059/1800/91All/Gender/AG

M55-59Age group

3106Bib number

DENNationality


1:22:45	5:52:28	5:30:46	13:00:18

Compare Lars-Ole Roed with other athletes!

3106 Roed

3084 Myllymäki ×

3068 Lahr ×

3090 Nugent ×

3078 McKee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:15	00:15:15	02:10 min/100m	+00:19 (86.) ●	+01:22 (1678.) ●	+01:16 (1959.) ●
Swim	1.3 km	00:28:19	00:13:04	02:10 min/100m	+00:16 (86.) ●	+01:10 (1678.) ●	+01:05 (1959.) ●
Swim	1.8 km	00:39:12	00:10:53	02:10 min/100m	+00:13 (86.) ●	+00:58 (1677.) ●	+00:53 (1954.) ●
Swim	2.3 km	00:50:05	00:10:53	02:10 min/100m	+00:13 (86.) ●	+00:58 (1675.) ●	+00:53 (1956.) ●
Swim	3.8 km	01:22:45	00:32:40	02:10 min/100m	+00:39 (86.) ●	+02:55 (1677.) ●	+02:41 (1958.) ●
Swim	3.8 km	01:22:45	01:22:45	02:10 min/100m	+01:40 (86.) ●	+07:23 (1676.) ●	+06:48 (1957.) ●
Transition		01:30:56	00:08:11	-	-01:35 (50.) ●	+00:08 (1252.) ●	+00:02 (1471.) ●
Bike	16 km	02:02:46	00:31:50	30.16 km/h	+00:58 (92.) ●	+01:46 (1686.) ●	+01:24 (1873.) ●
Bike	26 km	02:21:03	00:18:17	32.82 km/h	+00:08 (84.) ●	+00:53 (1585.) ●	+00:40 (1762.) ●
Bike	34 km	02:35:04	00:14:01	34.24 km/h	-00:11 (74.) ●	+00:29 (1532.) ●	+00:18 (1684.) ●
Bike	49 km	03:05:04	00:30:00	30 km/h	-00:09 (76.) ●	+00:39 (1433.) ●	+00:18 (1579.) ●
Bike	63 km	03:31:53	00:26:49	31.32 km/h	+00:59 (91.) ●	+01:39 (1736.) ●	+01:20 (1933.) ●
Bike	72 km	03:51:12	00:19:19	27.96 km/h	+01:44 (108.) ●	+02:26 (1950.) ●	+02:10 (2226.) ●
Bike	82 km	04:09:15	00:18:03	33.24 km/h	+00:03 (74.) ●	+00:49 (1555.) ●	+00:34 (1734.) ●
Bike	93 km	04:30:27	00:21:12	31.13 km/h	-00:40 (64.) ●	+00:15 (1327.) ●	-00:04 (1469.) ●
Bike	103 km	04:49:11	00:18:44	32.03 km/h	-00:03 (76.) ●	+00:43 (1504.) ●	+00:29 (1682.) ●
Bike	111 km	05:03:17	00:14:06	34.04 km/h	-00:15 (66.) ●	+00:18 (1336.) ●	+00:06 (1463.) ●
Bike	126 km	05:33:02	00:29:45	30.25 km/h	-01:27 (54.) ●	-00:17 (1145.) ●	-00:41 (1256.) ●
Bike	140 km	06:00:48	00:27:46	30.25 km/h	+00:17 (80.) ●	+01:28 (1575.) ●	+01:06 (1755.) ●
Bike	149 km	06:22:08	00:21:20	25.31 km/h	+02:26 (112.) ●	+03:15 (1955.) ●	+02:59 (2260.) ●
Bike	159 km	06:41:23	00:19:15	31.17 km/h	-00:20 (70.) ●	+00:31 (1352.) ●	+00:15 (1490.) ●
Bike	170 km	07:04:15	00:22:52	28.86 km/h	-00:40 (64.) ●	+00:28 (1353.) ●	+00:08 (1509.) ●
Bike	179.5 km	07:21:33	00:17:18	32.95 km/h	-00:36 (68.) ●	+00:05 (1309.) ●	-00:10 (1437.) ●
Bike	180 km	07:23:24	00:01:51	16.22 km/h	+00:34 (138.) ●	+00:38 (2148.) ●	+00:37 (2559.) ●
Bike	180 km	07:23:24	05:52:28	30.64 km/h	+02:48 (77.) ●	+16:05 (1523.) ●	+11:29 (1688.) ●
Transition		07:29:32	00:06:08	-	-01:22 (58.) ●	-00:09 (1232.) ●	-00:18 (1416.) ●
Run	1.8 km	07:39:51	00:10:19	05:43 min/km	+00:26 (98.) ●	+01:08 (1796.) ●	+01:00 (2060.) ●
Run	2.9 km	07:47:09	00:07:18	06:38 min/km	+00:34 (112.) ●	+01:10 (1944.) ●	+01:04 (2264.) ●
Run	6.8 km	08:12:27	00:25:18	06:29 min/km	+01:59 (107.) ●	+03:32 (1868.) ●	+03:15 (2170.) ●
Run	10.5 km	08:37:56	00:25:29	06:53 min/km	+01:20 (93.) ●	+03:06 (1767.) ●	+02:48 (2043.) ●
Run	12.1 km	08:49:52	00:11:56	07:27 min/km	+00:56 (104.) ●	+01:48 (1857.) ●	+01:41 (2178.) ●
Run	13.3 km	08:58:34	00:08:42	07:14 min/km	+01:28 (125.) ●	+01:59 (2012.) ●	+01:55 (2389.) ●
Run	17 km	09:28:12	00:29:38	08:00 min/km	+04:14 (120.) ●	+06:17 (1957.) ●	+06:01 (2322.) ●
Run	20.9 km	09:59:05	00:30:53	07:55 min/km	+04:24 (110.) ●	+06:37 (1956.) ●	+06:21 (2320.) ●
Run	22.5 km	10:12:02	00:12:57	08:05 min/km	+00:55 (98.) ●	+01:54 (1776.) ●	+01:48 (2087.) ●
Run	23.7 km	10:21:09	00:09:07	07:35 min/km	+01:05 (111.) ●	+01:52 (1926.) ●	+01:47 (2274.) ●
Run	27.5 km	10:52:51	00:31:42	08:20 min/km	+04:15 (113.) ●	+06:35 (1937.) ●	+06:20 (2295.) ●
Run	31.3 km	11:25:02	00:32:11	08:28 min/km	+03:50 (107.) ●	+06:16 (1895.) ●	+05:58 (2233.) ●
Run	33 km	11:38:48	00:13:46	08:05 min/km	+01:07 (93.) ●	+02:16 (1802.) ●	+02:08 (2107.) ●
Run	34.1 km	11:48:15	00:09:27	08:35 min/km	+01:12 (109.) ●	+01:50 (1875.) ●	+01:45 (2203.) ●
Run	38 km	12:21:27	00:33:12	08:30 min/km	+04:27 (110.) ●	+07:01 (1917.) ●	+06:43 (2261.) ●
Run	41.7 km	12:56:25	00:34:58	09:27 min/km	+06:38 (121.) ●	+08:55 (1987.) ●	+08:36 (2347.) ●
Run	42.1 km	13:00:01	00:03:36	09:00 min/km	+00:22 (107.) ●	+00:36 (1890.) ●	+00:34 (2219.) ●
Run	42.2 km	13:00:18	00:00:17	02:49 min/km	±00:00 (94.) ●	+00:01 (1706.) ●	+00:01 (2006.) ●
Run	42.2 km	13:00:18	05:30:46	07:50 min/km	+39:12 (109.) ●	+01:02:53 (1917.) ●	+59:45 (2269.) ●
Total	226 km	13:00:18	13:00:18	17.38 km/h	+40:43 (91.) ●	+01:26:20 (1800.) ●	+01:17:46 (2059.) ●

Ovr	Gen	Div	Name	#	AG
1983	1740	86	Bo Ahrensberg	3012	M55-59	DEN	01:19:57	06:17:31	04:55:04	12:50:31
2004	1759	87	Finn Guldbrandsen	3048	M55-59	DEN	01:29:53	05:22:59	05:40:31	12:52:39
2045	1789	88	Jesper Løwert	657	M55-59	DEN	01:37:59	05:55:13	05:05:28	12:58:25
2049	1792	89	Risto Myllymäki	3084	M55-59	FIN	01:14:55	06:36:33	04:51:36	12:58:51
2056	1798	90	Manfred Lahr	3068	M55-59	GER	01:19:43	06:23:32	04:56:46	12:59:15
2059	1800	91	Lars-Ole Roed	3106	M55-59	DEN	01:22:45	05:52:28	05:30:46	13:00:18
2079	1816	92	Michael Nugent	3090	M55-59	IRL	01:26:41	06:14:06	04:53:57	13:04:08
2085	1819	93	Malcolm McKee	3078	M55-59	GBR	01:29:10	06:14:40	04:45:16	13:04:47
2093	1824	94	Toyomi Takeda	333	M55-59	JPN	01:32:47	06:44:21	04:25:14	13:06:09
2103	1832	95	Masaaki Yasuda	3144	M55-59	JPN	01:02:31	06:28:07	05:26:19	13:07:55