Simon Rains -
Ironman Copenhagen 2019

Quick facts

2359/2013/22All/Gender/AG

M60-64Age group

3159Bib number

GBRNationality


1:31:37	6:36:00	5:22:37	14:00:53

Compare Simon Rains with other athletes!

3159 Rains

658 Larsen ×

3147 Carls ×

550 Haaker ×

552 Olson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:53	00:16:53	02:24 min/100m	+01:53 (23.) ●	+03:00 (1960.) ●	+02:54 (2308.) ●
Swim	1.3 km	00:31:21	00:14:28	02:24 min/100m	+01:36 (23.) ●	+02:34 (1960.) ●	+02:29 (2308.) ●
Swim	1.8 km	00:43:24	00:12:03	02:24 min/100m	+01:20 (23.) ●	+02:08 (1958.) ●	+02:03 (2305.) ●
Swim	2.3 km	00:55:27	00:12:03	02:24 min/100m	+01:20 (23.) ●	+02:08 (1959.) ●	+02:03 (2307.) ●
Swim	3.8 km	01:31:37	00:36:10	02:24 min/100m	+04:01 (23.) ●	+06:25 (1958.) ●	+06:11 (2306.) ●
Swim	3.8 km	01:31:37	01:31:37	02:24 min/100m	+10:10 (23.) ●	+16:15 (1957.) ●	+15:40 (2305.) ●
Transition		01:47:31	00:15:54	-	+06:16 (26.) ●	+07:51 (2099.) ●	+07:45 (2498.) ●
Bike	16 km	02:22:05	00:34:34	27.77 km/h	+03:39 (26.) ●	+04:30 (2069.) ●	+04:08 (2406.) ●
Bike	26 km	02:42:37	00:20:32	29.22 km/h	+02:27 (24.) ●	+03:08 (2076.) ●	+02:55 (2421.) ●
Bike	34 km	02:58:18	00:15:41	30.61 km/h	+01:39 (22.) ●	+02:09 (2050.) ●	+01:58 (2374.) ●
Bike	49 km	03:31:10	00:32:52	27.38 km/h	+01:18 (20.) ●	+03:31 (1926.) ●	+03:10 (2213.) ●
Bike	63 km	04:00:13	00:29:03	28.92 km/h	+02:50 (23.) ●	+03:53 (2035.) ●	+03:34 (2350.) ●
Bike	72 km	04:20:02	00:19:49	27.25 km/h	+01:58 (23.) ●	+02:56 (2010.) ●	+02:40 (2320.) ●
Bike	82 km	04:40:32	00:20:30	29.27 km/h	+02:12 (21.) ●	+03:16 (2017.) ●	+03:01 (2334.) ●
Bike	93 km	05:04:28	00:23:56	27.58 km/h	+01:30 (22.) ●	+02:59 (1839.) ●	+02:40 (2109.) ●
Bike	103 km	05:26:18	00:21:50	27.48 km/h	+02:49 (25.) ●	+03:49 (2021.) ●	+03:35 (2369.) ●
Bike	111 km	05:42:46	00:16:28	29.15 km/h	+01:56 (22.) ●	+02:40 (2049.) ●	+02:28 (2384.) ●
Bike	126 km	06:17:43	00:34:57	25.75 km/h	+03:27 (24.) ●	+04:55 (1921.) ●	+04:31 (2228.) ●
Bike	140 km	06:49:05	00:31:22	26.78 km/h	+03:45 (24.) ●	+05:04 (2007.) ●	+04:42 (2340.) ●
Bike	149 km	07:10:18	00:21:13	25.45 km/h	+02:13 (22.) ●	+03:08 (1941.) ●	+02:52 (2242.) ●
Bike	159 km	07:33:01	00:22:43	26.41 km/h	+02:52 (24.) ●	+03:59 (2034.) ●	+03:43 (2370.) ●
Bike	170 km	08:00:58	00:27:57	23.61 km/h	+04:26 (25.) ●	+05:33 (2040.) ●	+05:13 (2395.) ●
Bike	179.5 km	08:22:06	00:21:08	26.97 km/h	+02:53 (24.) ●	+03:55 (2045.) ●	+03:40 (2395.) ●
Bike	180 km	08:23:31	00:01:25	21.18 km/h	+00:06 (20.) ●	+00:12 (1926.) ●	+00:11 (2233.) ●
Bike	180 km	08:23:31	06:36:00	27.27 km/h	+42:00 (23.) ●	+59:37 (2005.) ●	+55:01 (2325.) ●
Transition		08:38:16	00:14:45	-	+07:11 (27.) ●	+08:28 (2112.) ●	+08:19 (2512.) ●
Run	1.8 km	08:48:31	00:10:15	05:41 min/km	+00:18 (18.) ●	+01:04 (1773.) ●	+00:56 (2027.) ●
Run	2.9 km	08:55:15	00:06:44	06:07 min/km	+00:04 (16.) ●	+00:36 (1724.) ●	+00:30 (1961.) ●
Run	6.8 km	09:19:32	00:24:17	06:13 min/km	+00:28 (18.) ●	+02:31 (1743.) ●	+02:14 (1999.) ●
Run	10.5 km	09:44:48	00:25:16	06:49 min/km	+00:42 (17.) ●	+02:53 (1748.) ●	+02:35 (2012.) ●
Run	12.1 km	09:56:14	00:11:26	07:08 min/km	+00:32 (19.) ●	+01:18 (1750.) ●	+01:11 (2028.) ●
Run	13.3 km	10:04:08	00:07:54	06:34 min/km	+00:35 (17.) ●	+01:11 (1862.) ●	+01:07 (2186.) ●
Run	17 km	10:31:13	00:27:05	07:19 min/km	+01:42 (19.) ●	+03:44 (1800.) ●	+03:28 (2105.) ●
Run	20.9 km	10:59:27	00:28:14	07:14 min/km	+01:48 (18.) ●	+03:58 (1772.) ●	+03:42 (2081.) ●
Run	22.5 km	11:11:56	00:12:29	07:48 min/km	+00:29 (17.) ●	+01:26 (1684.) ●	+01:20 (1969.) ●
Run	23.7 km	11:20:35	00:08:39	07:12 min/km	+00:40 (21.) ●	+01:24 (1818.) ●	+01:19 (2136.) ●
Run	27.5 km	11:53:14	00:32:39	08:35 min/km	+04:41 (25.) ●	+07:32 (1974.) ●	+07:17 (2340.) ●
Run	31.3 km	12:26:31	00:33:17	08:45 min/km	+04:27 (24.) ●	+07:22 (1965.) ●	+07:04 (2323.) ●
Run	33 km	12:40:54	00:14:23	08:27 min/km	+01:15 (20.) ●	+02:53 (1900.) ●	+02:45 (2240.) ●
Run	34.1 km	12:50:47	00:09:53	08:59 min/km	+01:29 (21.) ●	+02:16 (1940.) ●	+02:11 (2286.) ●
Run	38 km	13:23:50	00:33:03	08:28 min/km	+03:30 (20.) ●	+06:52 (1909.) ●	+06:34 (2252.) ●
Run	41.7 km	13:57:21	00:33:31	09:03 min/km	+03:55 (20.) ●	+07:28 (1926.) ●	+07:09 (2262.) ●
Run	42.1 km	14:00:38	00:03:17	08:12 min/km	-00:04 (17.) ●	+00:17 (1697.) ●	+00:15 (1959.) ●
Run	42.2 km	14:00:53	00:00:15	02:29 min/km	-00:01 (10.) ●	-00:01 (1270.) ●	-00:01 (1481.) ●
Run	42.2 km	14:00:53	05:22:37	07:38 min/km	+26:30 (17.) ●	+54:44 (1870.) ●	+51:36 (2200.) ●
Total	226 km	14:00:53	14:00:53	16.13 km/h	+01:32:07 (22.) ●	+02:26:55 (2013.) ●	+02:18:21 (2359.) ●

Ovr	Gen	Div	Name	#	AG
2143	1864	17	Olli Heikkilä	3153	M60-64	FIN	01:18:33	05:41:39	05:57:01	13:14:22
2197	1901	18	Finn Søgaard	3164	M60-64	DEN	01:30:16	05:59:18	05:28:54	13:22:49
2266	1949	19	Erik Rosbirk	3160	M60-64	DEN	01:19:07	06:02:37	05:56:25	13:35:26
2282	1963	20	Kaj Birkkjær Larsen	658	M60-64	DEN	01:23:06	06:16:38	05:28:14	13:39:57
2310	1979	21	Jesper Carls	3147	M60-64	DEN	01:27:57	06:31:24	05:30:16	13:46:48
2359	2013	22	Simon Rains	3159	M60-64	GBR	01:31:37	06:36:00	05:22:37	14:00:53
2360	2014	23	Uwe Haaker	550	M60-64	GER	01:39:00	06:10:26	05:49:17	14:00:55
2390	2039	24	Mats Olson	552	M60-64	SWE	01:19:05	06:50:59	05:40:46	14:11:12
2395	2043	25	Bogi Jonsson	3154	M60-64	ISL	01:35:47	07:24:35	04:47:44	14:12:41
2479	2093	26	Stephen Foster	3151	M60-64	GBR	01:36:38	07:07:35	05:28:13	14:38:19