Benny Lyssens -
Ironman Copenhagen 2019

Quick facts

363/339/7All/Gender/AG

M55-59Age group

329Bib number

BELNationality


1:07:57	5:18:05	3:34:01	10:08:46

Compare Benny Lyssens with other athletes!

329 Lyssens

156 Emde ×

3055 Hinrichsen ×

321 Arnaudo ×

323 Atterving ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:31	00:12:31	01:47 min/100m	-02:25 (19.) ●	-01:22 (566.) ●	-01:28 (644.) ●
Swim	1.3 km	00:23:15	00:10:44	01:47 min/100m	-02:04 (19.) ●	-01:10 (565.) ●	-01:15 (644.) ●
Swim	1.8 km	00:32:11	00:08:56	01:47 min/100m	-01:44 (19.) ●	-00:59 (559.) ●	-01:04 (633.) ●
Swim	2.3 km	00:41:08	00:08:57	01:47 min/100m	-01:43 (19.) ●	-00:58 (570.) ●	-01:03 (646.) ●
Swim	3.8 km	01:07:57	00:26:49	01:47 min/100m	-05:12 (19.) ●	-02:56 (566.) ●	-03:10 (643.) ●
Swim	3.8 km	01:07:57	01:07:57	01:47 min/100m	-13:08 (19.) ●	-07:25 (566.) ●	-08:00 (644.) ●
Transition		01:13:05	00:05:08	-	-04:38 (13.) ●	-02:55 (403.) ●	-03:01 (462.) ●
Bike	16 km	01:41:16	00:28:11	34.06 km/h	-02:41 (17.) ●	-01:53 (552.) ●	-02:15 (579.) ●
Bike	26 km	01:57:25	00:16:09	37.15 km/h	-02:00 (24.) ●	-01:15 (576.) ●	-01:28 (606.) ●
Bike	34 km	02:09:36	00:12:11	39.4 km/h	-02:01 (11.) ●	-01:21 (315.) ●	-01:32 (326.) ●
Bike	49 km	02:37:55	00:28:19	31.78 km/h	-01:50 (45.) ●	-01:02 (943.) ●	-01:23 (1002.) ●
Bike	63 km	03:01:52	00:23:57	35.07 km/h	-01:53 (35.) ●	-01:13 (803.) ●	-01:32 (848.) ●
Bike	72 km	03:18:28	00:16:36	32.53 km/h	-00:59 (50.) ●	-00:17 (1087.) ●	-00:33 (1163.) ●
Bike	82 km	03:34:36	00:16:08	37.19 km/h	-01:52 (29.) ●	-01:06 (689.) ●	-01:21 (730.) ●
Bike	93 km	03:54:13	00:19:37	33.64 km/h	-02:15 (34.) ●	-01:20 (813.) ●	-01:39 (872.) ●
Bike	103 km	04:11:20	00:17:07	35.05 km/h	-01:40 (43.) ●	-00:54 (907.) ●	-01:08 (974.) ●
Bike	111 km	04:24:45	00:13:25	35.78 km/h	-00:56 (49.) ●	-00:23 (981.) ●	-00:35 (1053.) ●
Bike	126 km	04:52:17	00:27:32	32.69 km/h	-03:40 (27.) ●	-02:30 (620.) ●	-02:54 (652.) ●
Bike	140 km	05:16:58	00:24:41	34.03 km/h	-02:48 (35.) ●	-01:37 (739.) ●	-01:59 (778.) ●
Bike	149 km	05:34:04	00:17:06	31.58 km/h	-01:48 (39.) ●	-00:59 (872.) ●	-01:15 (927.) ●
Bike	159 km	05:51:50	00:17:46	33.77 km/h	-01:49 (36.) ●	-00:58 (807.) ●	-01:14 (856.) ●
Bike	170 km	06:13:25	00:21:35	30.58 km/h	-01:57 (44.) ●	-00:49 (948.) ●	-01:09 (1014.) ●
Bike	179.5 km	06:29:49	00:16:24	34.76 km/h	-01:30 (38.) ●	-00:49 (856.) ●	-01:04 (909.) ●
Bike	180 km	06:31:10	00:01:21	22.22 km/h	+00:04 (94.) ●	+00:08 (1703.) ●	+00:07 (1956.) ●
Bike	180 km	06:31:10	05:18:05	33.95 km/h	-31:35 (32.) ●	-18:18 (767.) ●	-22:54 (812.) ●
Transition		06:34:45	00:03:35	-	-03:55 (7.) ●	-02:42 (320.) ●	-02:51 (379.) ●
Run	1.8 km	06:42:06	00:07:21	04:05 min/km	-02:32 (1.) ●	-01:50 (95.) ●	-01:58 (104.) ●
Run	2.9 km	06:47:04	00:04:58	04:30 min/km	-01:46 (2.) ●	-01:10 (133.) ●	-01:16 (142.) ●
Run	6.8 km	07:04:43	00:17:39	04:31 min/km	-05:40 (1.) ●	-04:07 (167.) ●	-04:24 (177.) ●
Run	10.5 km	07:22:45	00:18:02	04:52 min/km	-06:07 (1.) ●	-04:21 (170.) ●	-04:39 (181.) ●
Run	12.1 km	07:30:53	00:08:08	05:05 min/km	-02:52 (2.) ●	-02:00 (196.) ●	-02:07 (210.) ●
Run	13.3 km	07:36:18	00:05:25	04:30 min/km	-01:49 (2.) ●	-01:18 (215.) ●	-01:22 (232.) ●
Run	17 km	07:54:52	00:18:34	05:01 min/km	-06:50 (1.) ●	-04:47 (189.) ●	-05:03 (204.) ●
Run	20.9 km	08:13:44	00:18:52	04:50 min/km	-07:37 (3.) ●	-05:24 (174.) ●	-05:40 (191.) ●
Run	22.5 km	08:22:21	00:08:37	05:23 min/km	-03:25 (5.) ●	-02:26 (217.) ●	-02:32 (235.) ●
Run	23.7 km	08:28:32	00:06:11	05:09 min/km	-01:51 (13.) ●	-01:04 (493.) ●	-01:09 (544.) ●
Run	27.5 km	08:48:51	00:20:19	05:20 min/km	-07:08 (6.) ●	-04:48 (302.) ●	-05:03 (330.) ●
Run	31.3 km	09:09:01	00:20:10	05:18 min/km	-08:11 (6.) ●	-05:45 (207.) ●	-06:03 (226.) ●
Run	33 km	09:18:04	00:09:03	05:19 min/km	-03:36 (6.) ●	-02:27 (241.) ●	-02:35 (259.) ●
Run	34.1 km	09:24:34	00:06:30	05:54 min/km	-01:45 (12.) ●	-01:07 (571.) ●	-01:12 (640.) ●
Run	38 km	09:45:16	00:20:42	05:18 min/km	-08:03 (5.) ●	-05:29 (257.) ●	-05:47 (281.) ●
Run	41.7 km	10:05:56	00:20:40	05:35 min/km	-07:40 (4.) ●	-05:23 (273.) ●	-05:42 (297.) ●
Run	42.1 km	10:08:34	00:02:38	06:35 min/km	-00:36 (14.) ●	-00:22 (613.) ●	-00:24 (681.) ●
Run	42.2 km	10:08:46	00:00:12	01:59 min/km	-00:05 (8.) ●	-00:04 (210.) ●	-00:04 (228.) ●
Run	42.2 km	10:08:46	03:34:01	05:04 min/km	-01:17:33 (3.) ●	-53:52 (201.) ●	-57:00 (216.) ●
Total	226 km	10:08:46	10:08:46	22.27 km/h	-02:10:49 (7.) ●	-01:25:12 (339.) ●	-01:33:46 (363.) ●

Ovr	Gen	Div	Name	#	AG
238	221	1	Juan Kinley	3065	M55-59	IMN	01:05:07	04:44:28	03:57:54	09:53:17
254	236	2	Frank Schreiner	157	M55-59	GER	01:08:19	04:58:22	03:40:07	09:54:44
284	265	3	Benedikt Sigurdsson	3113	M55-59	ISL	01:12:20	04:59:19	03:36:05	09:57:21
330	307	4	Rudy Hoskens	324	M55-59	BEL	01:17:03	05:00:32	03:37:54	10:03:27
349	325	5	Marc Emde	156	M55-59	GER	01:12:59	04:54:00	03:48:07	10:06:02
355	331	6	Peer Hinrichsen	3055	M55-59	DEN	01:03:11	04:58:16	03:52:35	10:07:26
363	339	7	Benny Lyssens	329	M55-59	BEL	01:07:57	05:18:05	03:34:01	10:08:46
375	350	8	Alessandro Arnaudo	321	M55-59	ITA	01:12:36	05:06:07	03:38:49	10:10:01
401	374	9	Mats Atterving	323	M55-59	SWE	00:58:30	05:16:44	03:49:03	10:13:08
459	427	10	Max Klovgaard Lassen	3072	M55-59	DEN	01:21:54	04:48:26	03:59:17	10:18:42