Martin Ishøi -
Ironman Copenhagen 2019

Quick facts

1408/1272/225All/Gender/AG

M40-44Age group

356Bib number

DENNationality


1:06:31	5:26:13	5:00:38	11:43:41

Compare Martin Ishøi with other athletes!

356 Ishøi

472 Woodhead ×

2068 Hodges ×

2247 Sejer ×

2149 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:15	00:12:15	01:45 min/100m	-01:38 (71.) ●	-01:38 (471.) ●	-01:44 (531.) ●
Swim	1.3 km	00:22:45	00:10:30	01:44 min/100m	-01:24 (71.) ●	-01:24 (470.) ●	-01:29 (530.) ●
Swim	1.8 km	00:31:30	00:08:45	01:45 min/100m	-01:10 (72.) ●	-01:10 (469.) ●	-01:15 (521.) ●
Swim	2.3 km	00:40:16	00:08:46	01:45 min/100m	-01:09 (73.) ●	-01:09 (476.) ●	-01:14 (535.) ●
Swim	3.8 km	01:06:31	00:26:15	01:45 min/100m	-03:30 (71.) ●	-03:30 (471.) ●	-03:44 (531.) ●
Swim	3.8 km	01:06:31	01:06:31	01:45 min/100m	-08:51 (71.) ●	-08:51 (471.) ●	-09:26 (532.) ●
Transition		01:11:16	00:04:45	-	-03:17 (44.) ●	-03:18 (302.) ●	-03:24 (347.) ●
Bike	16 km	01:39:38	00:28:22	33.84 km/h	-01:38 (113.) ●	-01:42 (627.) ●	-02:04 (661.) ●
Bike	26 km	01:56:14	00:16:36	36.14 km/h	-00:43 (150.) ●	-00:48 (813.) ●	-01:01 (869.) ●
Bike	34 km	02:08:53	00:12:39	37.94 km/h	-00:47 (113.) ●	-00:53 (629.) ●	-01:04 (659.) ●
Bike	49 km	02:36:18	00:27:25	32.83 km/h	-01:55 (114.) ●	-01:56 (649.) ●	-02:17 (683.) ●
Bike	63 km	02:59:28	00:23:10	36.26 km/h	-02:08 (81.) ●	-02:00 (488.) ●	-02:19 (511.) ●
Bike	72 km	03:15:16	00:15:48	34.18 km/h	-01:04 (110.) ●	-01:05 (642.) ●	-01:21 (669.) ●
Bike	82 km	03:31:17	00:16:01	37.46 km/h	-01:10 (108.) ●	-01:13 (623.) ●	-01:28 (657.) ●
Bike	93 km	03:50:46	00:19:29	33.88 km/h	-01:24 (139.) ●	-01:28 (750.) ●	-01:47 (804.) ●
Bike	103 km	04:08:14	00:17:28	34.35 km/h	-00:43 (175.) ●	-00:33 (1033.) ●	-00:47 (1121.) ●
Bike	111 km	04:21:52	00:13:38	35.21 km/h	-00:13 (187.) ●	-00:10 (1099.) ●	-00:22 (1185.) ●
Bike	126 km	04:54:34	00:32:42	27.52 km/h	+02:25 (288.) ●	+02:40 (1690.) ●	+02:16 (1925.) ●
Bike	140 km	05:20:12	00:25:38	32.77 km/h	-00:39 (177.) ●	-00:40 (1013.) ●	-01:02 (1085.) ●
Bike	149 km	05:37:49	00:17:37	30.65 km/h	-00:30 (187.) ●	-00:28 (1063.) ●	-00:44 (1149.) ●
Bike	159 km	05:56:13	00:18:24	32.61 km/h	-00:21 (174.) ●	-00:20 (1015.) ●	-00:36 (1087.) ●
Bike	170 km	06:19:27	00:23:14	28.41 km/h	+00:36 (254.) ●	+00:50 (1451.) ●	+00:30 (1624.) ●
Bike	179.5 km	06:36:18	00:16:51	33.83 km/h	-00:24 (182.) ●	-00:22 (1066.) ●	-00:37 (1150.) ●
Bike	180 km	06:37:29	00:01:11	25.35 km/h	-00:02 (162.) ●	-00:02 (969.) ●	-00:03 (1069.) ●
Bike	180 km	06:37:29	05:26:13	33.11 km/h	-10:40 (160.) ●	-10:10 (959.) ●	-14:46 (1022.) ●
Transition		06:43:03	00:05:34	-	-00:43 (177.) ●	-00:43 (1029.) ●	-00:52 (1183.) ●
Run	1.8 km	06:52:22	00:09:19	05:10 min/km	+00:03 (228.) ●	+00:08 (1307.) ●	±00:00 (1457.) ●
Run	2.9 km	06:58:58	00:06:36	06:00 min/km	+00:24 (278.) ●	+00:28 (1615.) ●	+00:22 (1833.) ●
Run	6.8 km	07:22:00	00:23:02	05:54 min/km	+00:59 (267.) ●	+01:16 (1524.) ●	+00:59 (1724.) ●
Run	10.5 km	07:45:12	00:23:12	06:16 min/km	+00:37 (248.) ●	+00:49 (1407.) ●	+00:31 (1588.) ●
Run	12.1 km	07:55:24	00:10:12	06:22 min/km	-00:03 (227.) ●	+00:04 (1280.) ●	-00:03 (1441.) ●
Run	13.3 km	08:02:57	00:07:33	06:17 min/km	+00:42 (295.) ●	+00:50 (1734.) ●	+00:46 (2011.) ●
Run	17 km	08:29:41	00:26:44	07:13 min/km	+03:11 (306.) ●	+03:23 (1755.) ●	+03:07 (2047.) ●
Run	20.9 km	08:59:15	00:29:34	07:34 min/km	+05:08 (322.) ●	+05:18 (1878.) ●	+05:02 (2217.) ●
Run	22.5 km	09:10:40	00:11:25	07:08 min/km	+00:12 (230.) ●	+00:22 (1374.) ●	+00:16 (1578.) ●
Run	23.7 km	09:19:36	00:08:56	07:26 min/km	+01:38 (326.) ●	+01:41 (1888.) ●	+01:36 (2223.) ●
Run	27.5 km	09:50:02	00:30:26	08:00 min/km	+05:06 (318.) ●	+05:19 (1845.) ●	+05:04 (2179.) ●
Run	31.3 km	10:19:39	00:29:37	07:47 min/km	+03:37 (295.) ●	+03:42 (1678.) ●	+03:24 (1961.) ●
Run	33 km	10:32:43	00:13:04	07:41 min/km	+01:31 (292.) ●	+01:34 (1674.) ●	+01:26 (1945.) ●
Run	34.1 km	10:41:21	00:08:38	07:50 min/km	+00:59 (293.) ●	+01:01 (1664.) ●	+00:56 (1933.) ●
Run	38 km	11:10:54	00:29:33	07:34 min/km	+03:18 (285.) ●	+03:22 (1651.) ●	+03:04 (1919.) ●
Run	41.7 km	11:40:17	00:29:23	07:56 min/km	+03:08 (288.) ●	+03:20 (1668.) ●	+03:01 (1931.) ●
Run	42.1 km	11:43:26	00:03:09	07:52 min/km	+00:08 (259.) ●	+00:09 (1501.) ●	+00:07 (1725.) ●
Run	42.2 km	11:43:41	00:00:15	02:29 min/km	-00:01 (183.) ●	-00:01 (1003.) ●	-00:01 (1151.) ●
Run	42.2 km	11:43:41	05:00:38	07:07 min/km	+30:37 (295.) ●	+32:45 (1687.) ●	+29:37 (1940.) ●
Total	226 km	11:43:41	11:43:41	19.27 km/h	+07:06 (225.) ●	+09:43 (1272.) ●	+01:09 (1408.) ●

Ovr	Gen	Div	Name	#	AG
1384	1250	220	Chris Jack	2079	M40-44	GBR	01:15:42	06:10:10	04:01:07	11:41:20
1389	1255	221	Henrik Eklund	2011	M40-44	SWE	01:13:26	05:42:45	04:33:18	11:41:43
1390	1256	222	James Clarke	1985	M40-44	GBR	01:17:17	05:34:42	04:34:35	11:41:44
1397	1262	223	Christopher James Woodhead	472	M40-44	HKG	01:17:24	05:14:06	04:57:46	11:42:35
1399	1264	224	James Hodges	2068	M40-44	GBR	01:06:23	05:47:45	04:36:16	11:42:52
1408	1272	225	Martin Ishøi	356	M40-44	DEN	01:06:31	05:26:13	05:00:38	11:43:41
1412	1276	226	Sune Sejer	2247	M40-44	DEN	01:07:05	05:23:24	05:01:32	11:43:50
1414	1277	227	Andrew Mason	2149	M40-44	GBR	01:14:31	05:54:16	04:10:41	11:43:57
1433	1294	228	James Bassil	1950	M40-44	GBR	01:11:07	05:38:51	04:38:27	11:46:33
1435	1295	229	Etienne Duval	2004	M40-44	FRA	01:14:50	05:27:01	04:54:00	11:46:44