Ekaterina Inina-Ponurovskaya -
Ironman Copenhagen 2019

Quick facts

2018/244/50All/Gender/AG

F30-34Age group

364Bib number

RUSNationality


1:22:11	5:58:23	5:15:41	12:53:56

Compare Ekaterina Inina-Ponurovskaya with other athletes!

364 Inina-Ponurovskaya

766 Norrby ×

749 Hashagen ×

745 Greenwood ×

761 McCartney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:08	00:15:08	02:09 min/100m	+01:00 (51.) ●	+00:36 (267.) ●	+01:09 (1914.) ●
Swim	1.3 km	00:28:07	00:12:59	02:09 min/100m	+00:52 (51.) ●	+00:31 (268.) ●	+01:00 (1921.) ●
Swim	1.8 km	00:38:56	00:10:49	02:09 min/100m	+00:43 (51.) ●	+00:22 (263.) ●	+00:49 (1913.) ●
Swim	2.3 km	00:49:45	00:10:49	02:09 min/100m	+00:43 (51.) ●	+00:24 (267.) ●	+00:49 (1918.) ●
Swim	3.8 km	01:22:11	00:32:26	02:09 min/100m	+02:08 (51.) ●	+01:15 (267.) ●	+02:27 (1915.) ●
Swim	3.8 km	01:22:11	01:22:11	02:09 min/100m	+05:26 (51.) ●	+03:08 (267.) ●	+06:14 (1920.) ●
Transition		01:30:58	00:08:47	-	+00:48 (46.) ●	+00:05 (232.) ●	+00:38 (1635.) ●
Bike	16 km	02:03:35	00:32:37	29.43 km/h	+00:24 (42.) ●	+00:11 (223.) ●	+02:11 (2074.) ●
Bike	26 km	02:21:27	00:17:52	33.58 km/h	-00:53 (19.) ●	-00:54 (130.) ●	+00:15 (1561.) ●
Bike	34 km	02:35:46	00:14:19	33.53 km/h	-00:18 (30.) ●	-00:24 (178.) ●	+00:36 (1851.) ●
Bike	49 km	03:07:40	00:31:54	28.21 km/h	+00:20 (40.) ●	+00:20 (237.) ●	+02:12 (2030.) ●
Bike	63 km	03:36:11	00:28:31	29.46 km/h	+01:22 (51.) ●	+01:19 (288.) ●	+03:02 (2277.) ●
Bike	72 km	03:55:54	00:19:43	27.39 km/h	+01:20 (53.) ●	+01:08 (297.) ●	+02:34 (2304.) ●
Bike	82 km	04:13:52	00:17:58	33.4 km/h	-00:38 (31.) ●	-00:51 (166.) ●	+00:29 (1708.) ●
Bike	93 km	04:35:58	00:22:06	29.86 km/h	-01:06 (31.) ●	-00:53 (179.) ●	+00:50 (1744.) ●
Bike	103 km	04:54:27	00:18:29	32.46 km/h	-00:51 (29.) ●	-01:01 (153.) ●	+00:14 (1583.) ●
Bike	111 km	05:09:26	00:14:59	32.04 km/h	-00:15 (37.) ●	-00:03 (205.) ●	+00:59 (1924.) ●
Bike	126 km	05:40:18	00:30:52	29.16 km/h	-01:37 (25.) ●	-01:41 (154.) ●	+00:26 (1547.) ●
Bike	140 km	06:08:57	00:28:39	29.32 km/h	+00:08 (36.) ●	±00:00 (207.) ●	+01:59 (1925.) ●
Bike	149 km	06:28:33	00:19:36	27.55 km/h	-00:05 (36.) ●	-00:09 (201.) ●	+01:15 (1858.) ●
Bike	159 km	06:48:31	00:19:58	30.05 km/h	-00:29 (33.) ●	-00:29 (188.) ●	+00:58 (1762.) ●
Bike	170 km	07:10:45	00:22:14	29.69 km/h	-01:54 (20.) ●	-02:14 (99.) ●	-00:30 (1252.) ●
Bike	179.5 km	07:28:06	00:17:21	32.85 km/h	-01:03 (25.) ●	-01:27 (125.) ●	-00:07 (1459.) ●
Bike	180 km	07:29:21	00:01:15	24 km/h	-00:02 (33.) ●	-00:04 (152.) ●	+00:01 (1456.) ●
Bike	180 km	07:29:21	05:58:23	30.14 km/h	-05:37 (32.) ●	-07:12 (185.) ●	+17:24 (1816.) ●
Transition		07:38:15	00:08:54	-	+01:51 (51.) ●	+01:37 (298.) ●	+02:28 (2128.) ●
Run	1.8 km	07:50:53	00:12:38	07:01 min/km	+02:51 (63.) ●	+02:38 (385.) ●	+03:19 (2492.) ●
Run	2.9 km	07:59:17	00:08:24	07:38 min/km	+01:42 (61.) ●	+01:42 (382.) ●	+02:10 (2480.) ●
Run	6.8 km	08:28:57	00:29:40	07:36 min/km	+06:24 (63.) ●	+06:04 (375.) ●	+07:37 (2465.) ●
Run	10.5 km	08:57:07	00:28:10	07:36 min/km	+04:24 (61.) ●	+03:50 (348.) ●	+05:29 (2355.) ●
Run	12.1 km	09:09:00	00:11:53	07:25 min/km	+01:13 (58.) ●	+01:00 (308.) ●	+01:38 (2163.) ●
Run	13.3 km	09:17:05	00:08:05	06:44 min/km	+00:48 (57.) ●	+00:52 (333.) ●	+01:18 (2241.) ●
Run	17 km	09:45:03	00:27:58	07:33 min/km	+03:35 (60.) ●	+02:57 (331.) ●	+04:21 (2203.) ●
Run	20.9 km	10:13:19	00:28:16	07:14 min/km	+02:50 (58.) ●	+02:17 (304.) ●	+03:44 (2086.) ●
Run	22.5 km	10:25:13	00:11:54	07:26 min/km	+00:19 (46.) ●	+00:09 (234.) ●	+00:45 (1759.) ●
Run	23.7 km	10:32:35	00:07:22	06:08 min/km	-00:13 (34.) ●	-00:23 (184.) ●	+00:02 (1491.) ●
Run	27.5 km	11:00:40	00:28:05	07:23 min/km	+02:07 (51.) ●	+01:21 (264.) ●	+02:43 (1904.) ●
Run	31.3 km	11:32:44	00:32:04	08:26 min/km	+04:48 (58.) ●	+04:15 (326.) ●	+05:51 (2219.) ●
Run	33 km	11:45:07	00:12:23	07:17 min/km	+00:13 (41.) ●	+00:02 (223.) ●	+00:45 (1736.) ●
Run	34.1 km	11:53:12	00:08:05	07:20 min/km	+00:05 (40.) ●	-00:07 (207.) ●	+00:23 (1690.) ●
Run	38 km	12:22:17	00:29:05	07:27 min/km	+01:37 (49.) ●	+00:57 (248.) ●	+02:36 (1856.) ●
Run	41.7 km	12:50:23	00:28:06	07:35 min/km	+00:57 (48.) ●	-00:01 (230.) ●	+01:44 (1768.) ●
Run	42.1 km	12:53:41	00:03:18	08:15 min/km	+00:12 (53.) ●	+00:04 (258.) ●	+00:16 (1964.) ●
Run	42.2 km	12:53:56	00:00:15	02:29 min/km	±00:00 (32.) ●	-00:01 (143.) ●	-00:01 (1152.) ●
Run	42.2 km	12:53:56	05:15:41	07:28 min/km	+33:52 (58.) ●	+27:36 (301.) ●	+44:40 (2130.) ●
Total	226 km	12:53:56	12:53:56	17.52 km/h	+36:20 (50.) ●	+25:14 (244.) ●	+01:11:24 (2018.) ●

Ovr	Gen	Div	Name	#	AG
1899	221	45	Kimberley Maxwell	760	F30-34	USA	01:26:57	06:15:54	04:38:35	12:38:15
1907	224	46	Joanne Ryan	773	F30-34	IRL	01:20:05	06:47:09	04:14:43	12:39:45
1908	225	47	Katarzyna Krupiak	754	F30-34	POL	01:14:14	06:20:25	04:52:04	12:39:47
1990	238	48	Hanne Norrby	766	F30-34	SWE	01:18:55	06:31:28	04:41:58	12:51:24
2008	240	49	Sarah Hashagen	749	F30-34	GER	01:25:41	06:39:43	04:25:08	12:52:54
2018	244	50	Ekaterina Inina-Ponurovskaya	364	F30-34	RUS	01:22:11	05:58:23	05:15:41	12:53:56
2046	251	51	Alice Greenwood	745	F30-34	GBR	01:22:23	06:55:10	04:18:27	12:58:28
2057	253	52	Clare McCartney	761	F30-34	GBR	01:07:49	06:20:04	05:12:36	12:59:19
2061	255	53	Rikke Bjersand Sunde	775	F30-34	NOR	01:23:37	05:54:59	05:19:12	13:00:54
2064	256	54	Shona O'Connell	767	F30-34	GBR	01:17:18	06:47:30	04:34:45	13:01:33