Melissa Alvarado -
Ironman Copenhagen 2019

Quick facts

1287/118/29All/Gender/AG

F40-44Age group

369Bib number

HONNationality


58:52	5:54:37	4:21:58	11:32:13

Compare Melissa Alvarado with other athletes!

369 Alvarado

875 Hansen ×

911 Søgaard ×

905 Savostyanov ×

892 Myhre-Gregersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:51	00:10:51	01:33 min/100m	-03:23 (2.) ●	-03:41 (16.) ●	-03:08 (123.) ●
Swim	1.3 km	00:20:08	00:09:17	01:32 min/100m	-02:55 (2.) ●	-03:11 (16.) ●	-02:42 (120.) ●
Swim	1.8 km	00:27:53	00:07:45	01:33 min/100m	-02:25 (2.) ●	-02:42 (10.) ●	-02:15 (117.) ●
Swim	2.3 km	00:35:38	00:07:45	01:33 min/100m	-02:25 (2.) ●	-02:40 (10.) ●	-02:15 (116.) ●
Swim	3.8 km	00:58:52	00:23:14	01:32 min/100m	-07:15 (2.) ●	-07:57 (16.) ●	-06:45 (122.) ●
Swim	3.8 km	00:58:52	00:58:52	01:32 min/100m	-18:23 (2.) ●	-20:11 (14.) ●	-17:05 (120.) ●
Transition		01:07:03	00:08:11	-	-00:16 (44.) ●	-00:31 (212.) ●	+00:02 (1467.) ●
Bike	16 km	01:36:41	00:29:38	32.4 km/h	-02:59 (15.) ●	-02:48 (65.) ●	-00:48 (1108.) ●
Bike	26 km	01:53:40	00:16:59	35.33 km/h	-01:30 (19.) ●	-01:47 (69.) ●	-00:38 (1086.) ●
Bike	34 km	02:07:14	00:13:34	35.38 km/h	-00:52 (22.) ●	-01:09 (96.) ●	-00:09 (1356.) ●
Bike	49 km	02:37:50	00:30:36	29.41 km/h	-00:49 (35.) ●	-00:58 (171.) ●	+00:54 (1752.) ●
Bike	63 km	03:04:15	00:26:25	31.8 km/h	-00:31 (36.) ●	-00:47 (160.) ●	+00:56 (1793.) ●
Bike	72 km	03:22:17	00:18:02	29.94 km/h	-00:32 (42.) ●	-00:33 (187.) ●	+00:53 (1866.) ●
Bike	82 km	03:41:13	00:18:56	31.69 km/h	+00:14 (48.) ●	+00:07 (227.) ●	+01:27 (2011.) ●
Bike	93 km	04:04:01	00:22:48	28.95 km/h	+00:15 (48.) ●	-00:11 (215.) ●	+01:32 (1902.) ●
Bike	103 km	04:22:56	00:18:55	31.72 km/h	-00:15 (41.) ●	-00:35 (182.) ●	+00:40 (1730.) ●
Bike	111 km	04:37:37	00:14:41	32.69 km/h	-00:06 (40.) ●	-00:21 (177.) ●	+00:41 (1784.) ●
Bike	126 km	05:09:24	00:31:47	28.32 km/h	-00:30 (44.) ●	-00:46 (192.) ●	+01:21 (1743.) ●
Bike	140 km	05:37:42	00:28:18	29.68 km/h	-00:07 (44.) ●	-00:21 (193.) ●	+01:38 (1870.) ●
Bike	149 km	05:57:06	00:19:24	27.84 km/h	-00:12 (41.) ●	-00:21 (194.) ●	+01:03 (1811.) ●
Bike	159 km	06:18:00	00:20:54	28.71 km/h	+00:37 (51.) ●	+00:27 (238.) ●	+01:54 (2049.) ●
Bike	170 km	06:41:55	00:23:55	27.6 km/h	-00:12 (44.) ●	-00:33 (204.) ●	+01:11 (1826.) ●
Bike	179.5 km	07:00:23	00:18:28	30.87 km/h	-00:15 (46.) ●	-00:20 (213.) ●	+01:00 (1912.) ●
Bike	180 km	07:01:40	00:01:17	23.38 km/h	-00:01 (36.) ●	-00:02 (183.) ●	+00:03 (1631.) ●
Bike	180 km	07:01:40	05:54:37	30.46 km/h	-07:45 (38.) ●	-10:58 (168.) ●	+13:38 (1739.) ●
Transition		07:10:15	00:08:35	-	+02:04 (63.) ●	+01:18 (291.) ●	+02:09 (2084.) ●
Run	1.8 km	07:19:50	00:09:35	05:19 min/km	-00:17 (33.) ●	-00:25 (165.) ●	+00:16 (1632.) ●
Run	2.9 km	07:25:54	00:06:04	05:30 min/km	-00:33 (27.) ●	-00:38 (119.) ●	-00:10 (1263.) ●
Run	6.8 km	07:47:25	00:21:31	05:31 min/km	-02:01 (27.) ●	-02:05 (118.) ●	-00:32 (1269.) ●
Run	10.5 km	08:10:12	00:22:47	06:09 min/km	-01:27 (32.) ●	-01:33 (148.) ●	+00:06 (1479.) ●
Run	12.1 km	08:21:04	00:10:52	06:47 min/km	+00:11 (41.) ●	-00:01 (215.) ●	+00:37 (1789.) ●
Run	13.3 km	08:28:03	00:06:59	05:49 min/km	-00:06 (37.) ●	-00:14 (190.) ●	+00:12 (1631.) ●
Run	17 km	08:51:38	00:23:35	06:22 min/km	-01:14 (35.) ●	-01:26 (171.) ●	-00:02 (1451.) ●
Run	20.9 km	09:16:14	00:24:36	06:18 min/km	-00:58 (36.) ●	-01:23 (168.) ●	+00:04 (1458.) ●
Run	22.5 km	09:27:22	00:11:08	06:57 min/km	-00:17 (37.) ●	-00:37 (177.) ●	-00:01 (1458.) ●
Run	23.7 km	09:34:46	00:07:24	06:10 min/km	-00:12 (39.) ●	-00:21 (186.) ●	+00:04 (1509.) ●
Run	27.5 km	09:57:51	00:23:05	06:04 min/km	-03:11 (24.) ●	-03:39 (96.) ●	-02:17 (941.) ●
Run	31.3 km	10:22:36	00:24:45	06:30 min/km	-02:29 (31.) ●	-03:04 (128.) ●	-01:28 (1150.) ●
Run	33 km	10:33:53	00:11:17	06:38 min/km	-00:50 (35.) ●	-01:04 (153.) ●	-00:21 (1289.) ●
Run	34.1 km	10:40:38	00:06:45	06:08 min/km	-01:14 (23.) ●	-01:27 (86.) ●	-00:57 (806.) ●
Run	38 km	11:04:24	00:23:46	06:05 min/km	-03:56 (26.) ●	-04:22 (94.) ●	-02:43 (904.) ●
Run	41.7 km	11:29:01	00:24:37	06:39 min/km	-02:57 (32.) ●	-03:30 (133.) ●	-01:45 (1142.) ●
Run	42.1 km	11:31:58	00:02:57	07:22 min/km	-00:13 (31.) ●	-00:17 (153.) ●	-00:05 (1349.) ●
Run	42.2 km	11:32:13	00:00:15	02:29 min/km	-00:01 (24.) ●	-00:01 (145.) ●	-00:01 (1154.) ●
Run	42.2 km	11:32:13	04:21:58	06:12 min/km	-21:45 (32.) ●	-26:07 (129.) ●	-09:03 (1246.) ●
Total	226 km	11:32:13	11:32:13	19.59 km/h	-46:05 (29.) ●	-56:29 (118.) ●	-10:19 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1212	103	24	Victoria Dutton	869	F40-44	GBR	01:11:05	05:44:40	04:11:04	11:26:16
1219	104	25	Ginie Ydens-Bogaert	923	F40-44	BEL	01:11:49	05:42:20	04:18:10	11:26:50
1231	106	26	Pernille Sønderskov Malling	887	F40-44	DEN	01:18:26	05:35:00	04:19:14	11:27:59
1236	108	27	Pernille Højvig Hansen	875	F40-44	DEN	01:34:03	05:43:09	03:58:39	11:28:18
1252	111	28	Mette Søgaard	911	F40-44	DEN	01:19:40	05:44:37	04:13:03	11:29:43
1287	118	29	Melissa Alvarado	369	F40-44	HON	00:58:52	05:54:37	04:21:58	11:32:13
1295	120	30	Aleksandr Savostyanov	905	F40-44	RUS	01:24:01	05:57:47	03:54:07	11:32:49
1296	121	31	Caroline Myhre-Gregersen	892	F40-44	DEN	01:07:28	05:37:28	04:40:17	11:32:54
1353	126	32	Birthe Hjøllund	876	F40-44	DEN	01:19:01	05:41:00	04:27:12	11:38:24
1415	134	33	Hanna Collby	864	F40-44	SWE	01:31:57	05:45:44	04:14:27	11:44:20