Ron Birnbaum -
Ironman Copenhagen 2019

Quick facts

527/492/89All/Gender/AG

M30-34Age group

401Bib number

FRANationality


1:00:05	5:10:55	4:03:48	10:25:19

Compare Ron Birnbaum with other athletes!

401 Birnbaum

354 Valentin ×

1545 Permiakov ×

1580 Sewell ×

1619 Vasilyev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:04	00:11:04	01:34 min/100m	-02:21 (28.) ●	-02:49 (144.) ●	-02:55 (167.) ●
Swim	1.3 km	00:20:33	00:09:29	01:34 min/100m	-02:01 (28.) ●	-02:25 (144.) ●	-02:30 (166.) ●
Swim	1.8 km	00:28:28	00:07:55	01:35 min/100m	-01:40 (28.) ●	-02:00 (145.) ●	-02:05 (161.) ●
Swim	2.3 km	00:36:22	00:07:54	01:34 min/100m	-01:41 (28.) ●	-02:01 (141.) ●	-02:06 (156.) ●
Swim	3.8 km	01:00:05	00:23:43	01:34 min/100m	-05:02 (28.) ●	-06:02 (145.) ●	-06:16 (167.) ●
Swim	3.8 km	01:00:05	01:00:05	01:34 min/100m	-12:45 (28.) ●	-15:17 (145.) ●	-15:52 (167.) ●
Transition		01:07:11	00:07:06	-	-00:01 (166.) ●	-00:57 (975.) ●	-01:03 (1126.) ●
Bike	16 km	01:34:48	00:27:37	34.76 km/h	-02:08 (68.) ●	-02:27 (379.) ●	-02:49 (394.) ●
Bike	26 km	01:50:42	00:15:54	37.74 km/h	-01:23 (76.) ●	-01:30 (437.) ●	-01:43 (456.) ●
Bike	34 km	02:03:02	00:12:20	38.92 km/h	-01:19 (77.) ●	-01:12 (421.) ●	-01:23 (438.) ●
Bike	49 km	02:30:24	00:27:22	32.89 km/h	-01:35 (110.) ●	-01:59 (632.) ●	-02:20 (666.) ●
Bike	63 km	02:53:43	00:23:19	36.03 km/h	-01:40 (99.) ●	-01:51 (536.) ●	-02:10 (564.) ●
Bike	72 km	03:09:24	00:15:41	34.43 km/h	-00:55 (95.) ●	-01:12 (567.) ●	-01:28 (592.) ●
Bike	82 km	03:25:14	00:15:50	37.89 km/h	-01:21 (87.) ●	-01:24 (525.) ●	-01:39 (552.) ●
Bike	93 km	03:45:05	00:19:51	33.25 km/h	-01:06 (139.) ●	-01:06 (888.) ●	-01:25 (960.) ●
Bike	103 km	04:01:31	00:16:26	36.51 km/h	-01:20 (98.) ●	-01:35 (569.) ●	-01:49 (608.) ●
Bike	111 km	04:14:10	00:12:39	37.94 km/h	-00:57 (84.) ●	-01:09 (508.) ●	-01:21 (529.) ●
Bike	126 km	04:42:02	00:27:52	32.3 km/h	-01:43 (111.) ●	-02:10 (710.) ●	-02:34 (749.) ●
Bike	140 km	05:06:26	00:24:24	34.43 km/h	-01:36 (98.) ●	-01:54 (655.) ●	-02:16 (687.) ●
Bike	149 km	05:23:07	00:16:41	32.37 km/h	-01:05 (113.) ●	-01:24 (708.) ●	-01:40 (748.) ●
Bike	159 km	05:40:37	00:17:30	34.29 km/h	-01:01 (119.) ●	-01:14 (730.) ●	-01:30 (775.) ●
Bike	170 km	06:00:59	00:20:22	32.41 km/h	-01:42 (106.) ●	-02:02 (593.) ●	-02:22 (625.) ●
Bike	179.5 km	06:17:01	00:16:02	35.55 km/h	-00:53 (107.) ●	-01:11 (691.) ●	-01:26 (729.) ●
Bike	180 km	06:18:06	00:01:05	27.69 km/h	-00:06 (87.) ●	-00:08 (510.) ●	-00:09 (543.) ●
Bike	180 km	06:18:06	05:10:55	34.74 km/h	-21:50 (103.) ●	-25:28 (568.) ●	-30:04 (597.) ●
Transition		06:21:31	00:03:25	-	-02:13 (50.) ●	-02:52 (273.) ●	-03:01 (325.) ●
Run	1.8 km	06:29:48	00:08:17	04:36 min/km	-00:34 (103.) ●	-00:54 (564.) ●	-01:02 (608.) ●
Run	2.9 km	06:35:26	00:05:38	05:07 min/km	-00:16 (116.) ●	-00:30 (692.) ●	-00:36 (747.) ●
Run	6.8 km	06:54:32	00:19:06	04:53 min/km	-01:47 (89.) ●	-02:40 (478.) ●	-02:57 (517.) ●
Run	10.5 km	07:14:18	00:19:46	05:20 min/km	-01:43 (96.) ●	-02:37 (532.) ●	-02:55 (573.) ●
Run	12.1 km	07:23:16	00:08:58	05:36 min/km	-00:46 (103.) ●	-01:10 (574.) ●	-01:17 (623.) ●
Run	13.3 km	07:29:06	00:05:50	04:51 min/km	-00:41 (91.) ●	-00:53 (503.) ●	-00:57 (546.) ●
Run	17 km	07:49:52	00:20:46	05:36 min/km	-01:29 (107.) ●	-02:35 (613.) ●	-02:51 (666.) ●
Run	20.9 km	08:14:51	00:24:59	06:24 min/km	+01:43 (205.) ●	+00:43 (1357.) ●	+00:27 (1547.) ●
Run	22.5 km	08:25:01	00:10:10	06:21 min/km	-00:24 (139.) ●	-00:53 (864.) ●	-00:59 (965.) ●
Run	23.7 km	08:31:40	00:06:39	05:32 min/km	-00:18 (141.) ●	-00:36 (826.) ●	-00:41 (922.) ●
Run	27.5 km	08:53:45	00:22:05	05:48 min/km	-02:01 (106.) ●	-03:02 (623.) ●	-03:17 (694.) ●
Run	31.3 km	09:17:18	00:23:33	06:11 min/km	-01:16 (125.) ●	-02:22 (789.) ●	-02:40 (880.) ●
Run	33 km	09:27:45	00:10:27	06:08 min/km	-00:30 (139.) ●	-01:03 (794.) ●	-01:11 (898.) ●
Run	34.1 km	09:34:16	00:06:31	05:55 min/km	-00:45 (105.) ●	-01:06 (576.) ●	-01:11 (645.) ●
Run	38 km	09:57:50	00:23:34	06:02 min/km	-01:32 (124.) ●	-02:37 (771.) ●	-02:55 (866.) ●
Run	41.7 km	10:21:58	00:24:08	06:31 min/km	-00:48 (150.) ●	-01:55 (927.) ●	-02:14 (1044.) ●
Run	42.1 km	10:25:00	00:03:02	07:35 min/km	+00:11 (197.) ●	+00:02 (1334.) ●	±00:00 (1531.) ●
Run	42.2 km	10:25:19	00:00:19	03:09 min/km	+00:04 (264.) ●	+00:03 (1852.) ●	+00:03 (2192.) ●
Run	42.2 km	10:25:19	04:03:48	05:46 min/km	-12:52 (125.) ●	-24:05 (724.) ●	-27:13 (799.) ●
Total	226 km	10:25:19	10:25:19	21.69 km/h	-49:41 (89.) ●	-01:08:39 (492.) ●	-01:17:13 (527.) ●

Ovr	Gen	Div	Name	#	AG
493	461	84	Alastair Burgwin	1399	M30-34	GBR	01:09:43	05:35:12	03:30:00	10:22:13
508	475	85	Frederik Boelt-Skotte	1388	M30-34	DEN	01:07:30	05:14:56	03:53:17	10:23:22
514	480	86	Hannes Wemme	1625	M30-34	GER	01:07:40	05:10:40	03:54:25	10:24:00
517	483	87	Mikkel Valentin	354	M30-34	DEN	01:14:37	04:44:44	04:15:06	10:24:18
524	490	88	Anton Permiakov	1545	M30-34	RUS	01:02:18	05:14:41	03:59:33	10:24:58
527	492	89	Ron Birnbaum	401	M30-34	FRA	01:00:05	05:10:55	04:03:48	10:25:19
528	493	90	Jonathan Sewell	1580	M30-34	GBR	00:56:52	05:05:03	04:11:43	10:25:19
539	504	91	Dmitry Vasilyev	1619	M30-34	RUS	01:15:24	05:19:45	03:36:51	10:26:12
547	511	92	Mads Madsen	1513	M30-34	DEN	01:18:05	05:07:55	03:47:06	10:26:31
556	519	93	Mark Henriksen	405	M30-34	DEN	01:13:32	05:23:09	03:39:41	10:27:36