Mark Henriksen -
Ironman Copenhagen 2019

Quick facts

556/519/93All/Gender/AG

M30-34Age group

405Bib number

DENNationality


1:13:32	5:23:09	3:39:41	10:27:36

Compare Mark Henriksen with other athletes!

405 Henriksen

1619 Vasilyev ×

1513 Madsen ×

1493 Larsen ×

1519 Mescerjakovs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:33	00:13:33	01:56 min/100m	+00:08 (159.) ●	-00:20 (1033.) ●	-00:26 (1175.) ●
Swim	1.3 km	00:25:09	00:11:36	01:55 min/100m	+00:06 (159.) ●	-00:18 (1024.) ●	-00:23 (1164.) ●
Swim	1.8 km	00:34:50	00:09:41	01:56 min/100m	+00:06 (159.) ●	-00:14 (1036.) ●	-00:19 (1174.) ●
Swim	2.3 km	00:44:30	00:09:40	01:56 min/100m	+00:05 (159.) ●	-00:15 (1024.) ●	-00:20 (1164.) ●
Swim	3.8 km	01:13:32	00:29:02	01:56 min/100m	+00:17 (159.) ●	-00:43 (1034.) ●	-00:57 (1175.) ●
Swim	3.8 km	01:13:32	01:13:32	01:56 min/100m	+00:42 (159.) ●	-01:50 (1034.) ●	-02:25 (1175.) ●
Transition		01:19:03	00:05:31	-	-01:36 (94.) ●	-02:32 (519.) ●	-02:38 (590.) ●
Bike	16 km	01:47:06	00:28:03	34.22 km/h	-01:42 (91.) ●	-02:01 (506.) ●	-02:23 (530.) ●
Bike	26 km	02:03:18	00:16:12	37.04 km/h	-01:05 (98.) ●	-01:12 (598.) ●	-01:25 (629.) ●
Bike	34 km	02:16:22	00:13:04	36.73 km/h	-00:35 (143.) ●	-00:28 (907.) ●	-00:39 (966.) ●
Bike	49 km	02:44:54	00:28:32	31.54 km/h	-00:25 (154.) ●	-00:49 (1011.) ●	-01:10 (1081.) ●
Bike	63 km	03:09:00	00:24:06	34.85 km/h	-00:53 (139.) ●	-01:04 (877.) ●	-01:23 (926.) ●
Bike	72 km	03:25:07	00:16:07	33.51 km/h	-00:29 (130.) ●	-00:46 (803.) ●	-01:02 (847.) ●
Bike	82 km	03:41:42	00:16:35	36.18 km/h	-00:36 (147.) ●	-00:39 (922.) ●	-00:54 (991.) ●
Bike	93 km	04:01:16	00:19:34	33.73 km/h	-01:23 (123.) ●	-01:23 (792.) ●	-01:42 (850.) ●
Bike	103 km	04:17:51	00:16:35	36.18 km/h	-01:11 (116.) ●	-01:26 (669.) ●	-01:40 (711.) ●
Bike	111 km	04:31:31	00:13:40	35.12 km/h	+00:04 (161.) ●	-00:08 (1116.) ●	-00:20 (1202.) ●
Bike	126 km	05:00:17	00:28:46	31.29 km/h	-00:49 (138.) ●	-01:16 (947.) ●	-01:40 (1019.) ●
Bike	140 km	05:26:13	00:25:56	32.39 km/h	-00:04 (154.) ●	-00:22 (1116.) ●	-00:44 (1203.) ●
Bike	149 km	05:43:41	00:17:28	30.92 km/h	-00:18 (153.) ●	-00:37 (1024.) ●	-00:53 (1100.) ●
Bike	159 km	06:02:00	00:18:19	32.76 km/h	-00:12 (151.) ●	-00:25 (986.) ●	-00:41 (1057.) ●
Bike	170 km	06:23:59	00:21:59	30.02 km/h	-00:05 (154.) ●	-00:25 (1072.) ●	-00:45 (1161.) ●
Bike	179.5 km	06:41:10	00:17:11	33.17 km/h	+00:16 (175.) ●	-00:02 (1239.) ●	-00:17 (1353.) ●
Bike	180 km	06:42:12	00:01:02	29.03 km/h	-00:09 (51.) ●	-00:11 (273.) ●	-00:12 (288.) ●
Bike	180 km	06:42:12	05:23:09	33.42 km/h	-09:36 (136.) ●	-13:14 (893.) ●	-17:50 (950.) ●
Transition		06:47:55	00:05:43	-	+00:05 (173.) ●	-00:34 (1089.) ●	-00:43 (1253.) ●
Run	1.8 km	06:55:07	00:07:12	04:00 min/km	-01:39 (18.) ●	-01:59 (68.) ●	-02:07 (73.) ●
Run	2.9 km	06:59:51	00:04:44	04:18 min/km	-01:10 (15.) ●	-01:24 (52.) ●	-01:30 (56.) ●
Run	6.8 km	07:16:54	00:17:03	04:22 min/km	-03:50 (25.) ●	-04:43 (92.) ●	-05:00 (99.) ●
Run	10.5 km	07:34:51	00:17:57	04:51 min/km	-03:32 (39.) ●	-04:26 (160.) ●	-04:44 (171.) ●
Run	12.1 km	07:42:50	00:07:59	04:59 min/km	-01:45 (36.) ●	-02:09 (141.) ●	-02:16 (150.) ●
Run	13.3 km	07:48:08	00:05:18	04:24 min/km	-01:13 (37.) ●	-01:25 (153.) ●	-01:29 (163.) ●
Run	17 km	08:06:37	00:18:29	04:59 min/km	-03:46 (41.) ●	-04:52 (176.) ●	-05:08 (191.) ●
Run	20.9 km	08:25:24	00:18:47	04:48 min/km	-04:29 (33.) ●	-05:29 (161.) ●	-05:45 (176.) ●
Run	22.5 km	08:33:55	00:08:31	05:19 min/km	-02:03 (39.) ●	-02:32 (183.) ●	-02:38 (197.) ●
Run	23.7 km	08:39:37	00:05:42	04:45 min/km	-01:15 (42.) ●	-01:33 (217.) ●	-01:38 (234.) ●
Run	27.5 km	08:58:17	00:18:40	04:54 min/km	-05:26 (25.) ●	-06:27 (106.) ●	-06:42 (115.) ●
Run	31.3 km	09:20:21	00:22:04	05:48 min/km	-02:45 (88.) ●	-03:51 (510.) ●	-04:09 (560.) ●
Run	33 km	09:30:13	00:09:52	05:48 min/km	-01:05 (99.) ●	-01:38 (549.) ●	-01:46 (607.) ●
Run	34.1 km	09:36:59	00:06:46	06:09 min/km	-00:30 (123.) ●	-00:51 (726.) ●	-00:56 (817.) ●
Run	38 km	10:02:15	00:25:16	06:28 min/km	+00:10 (169.) ●	-00:55 (1069.) ●	-01:13 (1213.) ●
Run	41.7 km	10:25:09	00:22:54	06:11 min/km	-02:02 (115.) ●	-03:09 (677.) ●	-03:28 (757.) ●
Run	42.1 km	10:27:24	00:02:15	05:37 min/km	-00:36 (17.) ●	-00:45 (88.) ●	-00:47 (92.) ●
Run	42.2 km	10:27:36	00:00:12	01:59 min/km	-00:03 (36.) ●	-00:04 (212.) ●	-00:04 (230.) ●
Run	42.2 km	10:27:36	03:39:41	05:12 min/km	-36:59 (52.) ●	-48:12 (284.) ●	-51:20 (308.) ●
Total	226 km	10:27:36	10:27:36	21.61 km/h	-47:24 (93.) ●	-01:06:22 (519.) ●	-01:14:56 (556.) ●

Ovr	Gen	Div	Name	#	AG
524	490	88	Anton Permiakov	1545	M30-34	RUS	01:02:18	05:14:41	03:59:33	10:24:58
527	492	89	Ron Birnbaum	401	M30-34	FRA	01:00:05	05:10:55	04:03:48	10:25:19
528	493	90	Jonathan Sewell	1580	M30-34	GBR	00:56:52	05:05:03	04:11:43	10:25:19
539	504	91	Dmitry Vasilyev	1619	M30-34	RUS	01:15:24	05:19:45	03:36:51	10:26:12
547	511	92	Mads Madsen	1513	M30-34	DEN	01:18:05	05:07:55	03:47:06	10:26:31
556	519	93	Mark Henriksen	405	M30-34	DEN	01:13:32	05:23:09	03:39:41	10:27:36
561	524	94	Rasmus Larsen	1493	M30-34	DEN	01:13:22	05:09:58	03:55:17	10:28:30
570	532	95	Rihards Mescerjakovs	1519	M30-34	NOR	01:09:26	05:11:08	03:57:50	10:29:17
571	533	96	Aris Myrkos	1526	M30-34	GRE	01:11:37	05:19:00	03:47:58	10:29:19
584	546	97	Roberto Tejera Garcia	1600	M30-34	ESP	01:06:23	05:03:06	04:04:23	10:30:35