Andrew Ruinoff -
Ironman Copenhagen 2019

Quick facts

1357/1227/196All/Gender/AG

M35-39Age group

444Bib number

GBRNationality


1:17:34	5:20:51	4:49:37	11:38:44

Compare Andrew Ruinoff with other athletes!

444 Ruinoff

1652 Bennani ×

422 Byrne ×

1777 Larsen ×

1835 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:17	00:14:17	02:02 min/100m	+00:34 (201.) ●	+00:24 (1367.) ●	+00:18 (1566.) ●
Swim	1.3 km	00:26:32	00:12:15	02:02 min/100m	+00:29 (202.) ●	+00:21 (1369.) ●	+00:16 (1570.) ●
Swim	1.8 km	00:36:45	00:10:13	02:02 min/100m	+00:25 (202.) ●	+00:18 (1371.) ●	+00:13 (1568.) ●
Swim	2.3 km	00:46:57	00:10:12	02:02 min/100m	+00:24 (201.) ●	+00:17 (1364.) ●	+00:12 (1564.) ●
Swim	3.8 km	01:17:34	00:30:37	02:02 min/100m	+01:13 (202.) ●	+00:52 (1369.) ●	+00:38 (1570.) ●
Swim	3.8 km	01:17:34	01:17:34	02:02 min/100m	+03:05 (202.) ●	+02:12 (1371.) ●	+01:37 (1572.) ●
Transition		01:24:06	00:06:32	-	-01:14 (133.) ●	-01:31 (816.) ●	-01:37 (939.) ●
Bike	16 km	01:53:13	00:29:07	32.97 km/h	-00:36 (145.) ●	-00:57 (884.) ●	-01:19 (934.) ●
Bike	26 km	02:09:49	00:16:36	36.14 km/h	-00:27 (136.) ●	-00:48 (815.) ●	-01:01 (871.) ●
Bike	34 km	02:23:23	00:13:34	35.38 km/h	+00:15 (201.) ●	+00:02 (1256.) ●	-00:09 (1357.) ●
Bike	49 km	02:51:21	00:27:58	32.18 km/h	-01:21 (137.) ●	-01:23 (838.) ●	-01:44 (889.) ●
Bike	63 km	03:15:13	00:23:52	35.2 km/h	-00:46 (127.) ●	-01:18 (773.) ●	-01:37 (816.) ●
Bike	72 km	03:31:17	00:16:04	33.61 km/h	-00:33 (131.) ●	-00:49 (782.) ●	-01:05 (822.) ●
Bike	82 km	03:47:36	00:16:19	36.77 km/h	-00:39 (129.) ●	-00:55 (787.) ●	-01:10 (837.) ●
Bike	93 km	04:07:48	00:20:12	32.67 km/h	-00:34 (154.) ●	-00:45 (1003.) ●	-01:04 (1089.) ●
Bike	103 km	04:24:18	00:16:30	36.36 km/h	-01:12 (104.) ●	-01:31 (621.) ●	-01:45 (661.) ●
Bike	111 km	04:38:37	00:14:19	33.53 km/h	+00:41 (226.) ●	+00:31 (1438.) ●	+00:19 (1594.) ●
Bike	126 km	05:07:38	00:29:01	31.02 km/h	-00:37 (163.) ●	-01:01 (993.) ●	-01:25 (1074.) ●
Bike	140 km	05:33:11	00:25:33	32.88 km/h	-00:35 (154.) ●	-00:45 (989.) ●	-01:07 (1060.) ●
Bike	149 km	05:50:21	00:17:10	31.46 km/h	-00:39 (144.) ●	-00:55 (894.) ●	-01:11 (951.) ●
Bike	159 km	06:07:46	00:17:25	34.45 km/h	-01:01 (116.) ●	-01:19 (704.) ●	-01:35 (747.) ●
Bike	170 km	06:28:02	00:20:16	32.57 km/h	-01:52 (99.) ●	-02:08 (560.) ●	-02:28 (587.) ●
Bike	179.5 km	06:43:47	00:15:45	36.19 km/h	-01:11 (94.) ●	-01:28 (553.) ●	-01:43 (580.) ●
Bike	180 km	06:44:57	00:01:10	25.71 km/h	-00:02 (144.) ●	-00:03 (882.) ●	-00:04 (963.) ●
Bike	180 km	06:44:57	05:20:51	33.66 km/h	-11:09 (136.) ●	-15:32 (828.) ●	-20:08 (882.) ●
Transition		06:49:07	00:04:10	-	-01:48 (95.) ●	-02:07 (519.) ●	-02:16 (607.) ●
Run	1.8 km	06:59:06	00:09:59	05:32 min/km	+01:03 (256.) ●	+00:48 (1658.) ●	+00:40 (1877.) ●
Run	2.9 km	07:05:50	00:06:44	06:07 min/km	+00:48 (268.) ●	+00:36 (1709.) ●	+00:30 (1944.) ●
Run	6.8 km	07:29:34	00:23:44	06:05 min/km	+02:44 (259.) ●	+01:58 (1654.) ●	+01:41 (1885.) ●
Run	10.5 km	07:55:04	00:25:30	06:53 min/km	+03:54 (274.) ●	+03:07 (1768.) ●	+02:49 (2044.) ●
Run	12.1 km	08:05:58	00:10:54	06:48 min/km	+01:10 (249.) ●	+00:46 (1575.) ●	+00:39 (1801.) ●
Run	13.3 km	08:13:08	00:07:10	05:58 min/km	+00:43 (243.) ●	+00:27 (1531.) ●	+00:23 (1762.) ●
Run	17 km	08:37:58	00:24:50	06:42 min/km	+02:21 (242.) ●	+01:29 (1516.) ●	+01:13 (1742.) ●
Run	20.9 km	09:04:38	00:26:40	06:50 min/km	+03:23 (256.) ●	+02:24 (1611.) ●	+02:08 (1862.) ●
Run	22.5 km	09:16:07	00:11:29	07:10 min/km	+00:50 (224.) ●	+00:26 (1400.) ●	+00:20 (1606.) ●
Run	23.7 km	09:23:21	00:07:14	06:01 min/km	+00:13 (205.) ●	-00:01 (1216.) ●	-00:06 (1386.) ●
Run	27.5 km	09:49:59	00:26:38	07:00 min/km	+02:30 (237.) ●	+01:31 (1467.) ●	+01:16 (1695.) ●
Run	31.3 km	10:17:43	00:27:44	07:17 min/km	+02:45 (229.) ●	+01:49 (1478.) ●	+01:31 (1700.) ●
Run	33 km	10:30:08	00:12:25	07:18 min/km	+01:19 (242.) ●	+00:55 (1516.) ●	+00:47 (1746.) ●
Run	34.1 km	10:37:56	00:07:48	07:05 min/km	+00:25 (217.) ●	+00:11 (1354.) ●	+00:06 (1550.) ●
Run	38 km	11:07:34	00:29:38	07:35 min/km	+04:26 (259.) ●	+03:27 (1665.) ●	+03:09 (1936.) ●
Run	41.7 km	11:35:30	00:27:56	07:32 min/km	+03:01 (246.) ●	+01:53 (1520.) ●	+01:34 (1747.) ●
Run	42.1 km	11:38:29	00:02:59	07:27 min/km	+00:08 (221.) ●	-00:01 (1251.) ●	-00:03 (1423.) ●
Run	42.2 km	11:38:44	00:00:15	02:29 min/km	±00:00 (175.) ●	-00:01 (1007.) ●	-00:01 (1159.) ●
Run	42.2 km	11:38:44	04:49:37	06:51 min/km	+31:43 (250.) ●	+21:44 (1555.) ●	+18:36 (1776.) ●
Total	226 km	11:38:44	11:38:44	19.41 km/h	+20:37 (196.) ●	+04:46 (1227.) ●	-03:48 (1357.) ●

Ovr	Gen	Div	Name	#	AG
1309	1184	191	Minjie Luo	1791	M35-39	CHN	01:18:41	05:19:38	04:40:06	11:33:47
1314	1189	192	Shaun Smith	1882	M35-39	GBR	01:07:19	04:53:33	05:21:45	11:34:13
1320	1194	193	Bauyrzhan Bekov	1650	M35-39	KAZ	01:13:50	05:16:32	04:45:42	11:35:05
1339	1210	194	Mehdi Bennani	1652	M35-39	MAR	01:22:28	05:23:03	04:34:46	11:36:48
1356	1226	195	Tom Byrne	422	M35-39	GBR	01:30:43	05:40:08	04:13:19	11:38:33
1357	1227	196	Andrew Ruinoff	444	M35-39	GBR	01:17:34	05:20:51	04:49:37	11:38:44
1373	1240	197	Jan Larsen	1777	M35-39	DEN	01:12:19	05:14:13	04:56:06	11:40:14
1378	1244	198	Klaus Pedersen	1835	M35-39	DEN	01:27:33	05:32:48	04:29:46	11:40:45
1383	1249	199	Carsten Drud	1692	M35-39	DEN	01:20:58	05:37:17	04:28:19	11:41:19
1386	1252	200	Myrddin Davies	1688	M35-39	GBR	01:02:07	05:23:32	05:04:24	11:41:23