Erik Van Den Haak -
Ironman Copenhagen 2019

Quick facts

198/185/41All/Gender/AG

M35-39Age group

448Bib number

NEDNationality


56:37	4:45:30	3:59:42	9:48:15

Compare Erik Van Den Haak with other athletes!

448 Van Den Haak

1917 Vetra ×

1919 Wade ×

224 Hassel ×

234 Pritchard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:26	00:10:26	01:29 min/100m	-03:17 (9.) ●	-03:27 (46.) ●	-03:33 (56.) ●
Swim	1.3 km	00:19:22	00:08:56	01:29 min/100m	-02:50 (9.) ●	-02:58 (46.) ●	-03:03 (56.) ●
Swim	1.8 km	00:26:49	00:07:27	01:29 min/100m	-02:21 (9.) ●	-02:28 (46.) ●	-02:33 (50.) ●
Swim	2.3 km	00:34:16	00:07:27	01:29 min/100m	-02:21 (10.) ●	-02:28 (47.) ●	-02:33 (52.) ●
Swim	3.8 km	00:56:37	00:22:21	01:29 min/100m	-07:03 (9.) ●	-07:24 (46.) ●	-07:38 (56.) ●
Swim	3.8 km	00:56:37	00:56:37	01:29 min/100m	-17:52 (10.) ●	-18:45 (47.) ●	-19:20 (56.) ●
Transition		01:00:12	00:03:35	-	-04:11 (19.) ●	-04:28 (77.) ●	-04:34 (99.) ●
Bike	16 km	01:26:33	00:26:21	36.43 km/h	-03:22 (32.) ●	-03:43 (134.) ●	-04:05 (137.) ●
Bike	26 km	01:41:00	00:14:27	41.52 km/h	-02:36 (10.) ●	-02:57 (29.) ●	-03:10 (30.) ●
Bike	34 km	01:52:30	00:11:30	41.74 km/h	-01:49 (15.) ●	-02:02 (50.) ●	-02:13 (52.) ●
Bike	49 km	02:17:43	00:25:13	35.69 km/h	-04:06 (20.) ●	-04:08 (87.) ●	-04:29 (91.) ●
Bike	63 km	02:39:25	00:21:42	38.71 km/h	-02:56 (22.) ●	-03:28 (97.) ●	-03:47 (101.) ●
Bike	72 km	02:53:55	00:14:30	37.24 km/h	-02:07 (18.) ●	-02:23 (91.) ●	-02:39 (94.) ●
Bike	82 km	03:08:17	00:14:22	41.76 km/h	-02:36 (10.) ●	-02:52 (42.) ●	-03:07 (44.) ●
Bike	93 km	03:25:46	00:17:29	37.75 km/h	-03:17 (26.) ●	-03:28 (133.) ●	-03:47 (142.) ●
Bike	103 km	03:40:57	00:15:11	39.52 km/h	-02:31 (29.) ●	-02:50 (132.) ●	-03:04 (142.) ●
Bike	111 km	03:52:55	00:11:58	40.11 km/h	-01:40 (34.) ●	-01:50 (141.) ●	-02:02 (148.) ●
Bike	126 km	04:18:30	00:25:35	35.18 km/h	-04:03 (34.) ●	-04:27 (162.) ●	-04:51 (172.) ●
Bike	140 km	04:40:42	00:22:12	37.84 km/h	-03:56 (29.) ●	-04:06 (109.) ●	-04:28 (116.) ●
Bike	149 km	04:56:04	00:15:22	35.14 km/h	-02:27 (43.) ●	-02:43 (198.) ●	-02:59 (206.) ●
Bike	159 km	05:12:04	00:16:00	37.5 km/h	-02:26 (45.) ●	-02:44 (230.) ●	-03:00 (241.) ●
Bike	170 km	05:30:20	00:18:16	36.13 km/h	-03:52 (26.) ●	-04:08 (109.) ●	-04:28 (117.) ●
Bike	179.5 km	05:44:44	00:14:24	39.58 km/h	-02:32 (26.) ●	-02:49 (109.) ●	-03:04 (113.) ●
Bike	180 km	05:45:42	00:00:58	31.03 km/h	-00:14 (26.) ●	-00:15 (121.) ●	-00:16 (127.) ●
Bike	180 km	05:45:42	04:45:30	37.83 km/h	-46:30 (22.) ●	-50:53 (95.) ●	-55:29 (99.) ●
Transition		05:48:33	00:02:51	-	-03:07 (38.) ●	-03:26 (125.) ●	-03:35 (151.) ●
Run	1.8 km	05:56:21	00:07:48	04:20 min/km	-01:08 (61.) ●	-01:23 (265.) ●	-01:31 (286.) ●
Run	2.9 km	06:01:30	00:05:09	04:40 min/km	-00:47 (56.) ●	-00:59 (236.) ●	-01:05 (255.) ●
Run	6.8 km	06:19:41	00:18:11	04:39 min/km	-02:49 (59.) ●	-03:35 (251.) ●	-03:52 (271.) ●
Run	10.5 km	06:39:47	00:20:06	05:25 min/km	-01:30 (117.) ●	-02:17 (621.) ●	-02:35 (671.) ●
Run	12.1 km	06:48:11	00:08:24	05:15 min/km	-01:20 (67.) ●	-01:44 (301.) ●	-01:51 (326.) ●
Run	13.3 km	06:53:48	00:05:37	04:40 min/km	-00:50 (73.) ●	-01:06 (333.) ●	-01:10 (360.) ●
Run	17 km	07:13:12	00:19:24	05:14 min/km	-03:05 (67.) ●	-03:57 (317.) ●	-04:13 (342.) ●
Run	20.9 km	07:32:54	00:19:42	05:03 min/km	-03:35 (64.) ●	-04:34 (290.) ●	-04:50 (314.) ●
Run	22.5 km	07:41:55	00:09:01	05:38 min/km	-01:38 (72.) ●	-02:02 (347.) ●	-02:08 (376.) ●
Run	23.7 km	07:47:52	00:05:57	04:57 min/km	-01:04 (73.) ●	-01:18 (355.) ●	-01:23 (389.) ●
Run	27.5 km	08:09:16	00:21:24	05:37 min/km	-02:44 (100.) ●	-03:43 (497.) ●	-03:58 (550.) ●
Run	31.3 km	08:32:45	00:23:29	06:10 min/km	-01:30 (139.) ●	-02:26 (774.) ●	-02:44 (861.) ●
Run	33 km	08:43:45	00:11:00	06:28 min/km	-00:06 (172.) ●	-00:30 (1032.) ●	-00:38 (1172.) ●
Run	34.1 km	08:51:03	00:07:18	06:38 min/km	-00:05 (180.) ●	-00:19 (1057.) ●	-00:24 (1207.) ●
Run	38 km	09:17:16	00:26:13	06:43 min/km	+01:01 (202.) ●	+00:02 (1231.) ●	-00:16 (1413.) ●
Run	41.7 km	09:44:46	00:27:30	07:25 min/km	+02:35 (237.) ●	+01:27 (1460.) ●	+01:08 (1680.) ●
Run	42.1 km	09:47:55	00:03:09	07:52 min/km	+00:18 (250.) ●	+00:09 (1502.) ●	+00:07 (1727.) ●
Run	42.2 km	09:48:15	00:00:20	03:19 min/km	+00:05 (287.) ●	+00:04 (1944.) ●	+00:04 (2302.) ●
Run	42.2 km	09:48:15	03:59:42	05:40 min/km	-18:12 (117.) ●	-28:11 (649.) ●	-31:19 (717.) ●
Total	226 km	09:48:15	09:48:15	23.05 km/h	-01:29:52 (41.) ●	-01:45:43 (185.) ●	-01:54:17 (198.) ●

Ovr	Gen	Div	Name	#	AG
160	149	36	Marius Therkelsen	1898	M35-39	NOR	01:18:10	04:55:18	03:22:20	09:42:45
169	156	37	Matt Coughlan	1685	M35-39	IRL	00:55:45	04:55:12	03:45:24	09:44:42
178	165	38	Ben Walton	131	M35-39	GBR	01:03:43	05:09:45	03:25:32	09:45:38
184	171	39	Martins Vetra	1917	M35-39	LAT	01:09:05	04:56:33	03:31:11	09:46:22
187	174	40	Adam Wade	1919	M35-39	GBR	01:02:12	04:59:12	03:33:33	09:46:56
198	185	41	Erik Van Den Haak	448	M35-39	NED	00:56:37	04:45:30	03:59:42	09:48:15
202	189	42	Mattias Hassel	224	M35-39	SWE	01:07:14	04:57:31	03:32:50	09:49:16
208	194	43	Mathew Pritchard	234	M35-39	GBR	00:59:57	04:55:24	03:46:13	09:50:16
215	200	44	Henrik Eskildsen	125	M35-39	DEN	00:58:39	05:04:14	03:39:17	09:51:23
218	203	45	Anders Wøhlk Eriksen	102	M35-39	DEN	01:24:49	05:08:35	03:10:45	09:51:55