Lars Holse -
Ironman Copenhagen 2019

Quick facts

709/665/112All/Gender/AG

M40-44Age group

458Bib number

DENNationality


1:12:10	5:09:00	4:11:27	10:41:32

Compare Lars Holse with other athletes!

458 Holse

2073 Hornbæk Hansen ×

1947 Autissier ×

2002 Doherty ×

2228 Roer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:18	00:13:18	01:54 min/100m	-00:35 (157.) ●	-00:35 (907.) ●	-00:41 (1034.) ●
Swim	1.3 km	00:24:41	00:11:23	01:53 min/100m	-00:31 (153.) ●	-00:31 (895.) ●	-00:36 (1021.) ●
Swim	1.8 km	00:34:11	00:09:30	01:54 min/100m	-00:25 (155.) ●	-00:25 (904.) ●	-00:30 (1026.) ●
Swim	2.3 km	00:43:41	00:09:30	01:54 min/100m	-00:25 (157.) ●	-00:25 (907.) ●	-00:30 (1033.) ●
Swim	3.8 km	01:12:10	00:28:29	01:53 min/100m	-01:16 (157.) ●	-01:16 (904.) ●	-01:30 (1030.) ●
Swim	3.8 km	01:12:10	01:12:10	01:53 min/100m	-03:12 (157.) ●	-03:12 (905.) ●	-03:47 (1032.) ●
Transition		01:17:23	00:05:13	-	-02:49 (76.) ●	-02:50 (435.) ●	-02:56 (497.) ●
Bike	16 km	01:44:34	00:27:11	35.32 km/h	-02:49 (57.) ●	-02:53 (287.) ●	-03:15 (299.) ●
Bike	26 km	02:00:33	00:15:59	37.54 km/h	-01:20 (90.) ●	-01:25 (488.) ●	-01:38 (510.) ●
Bike	34 km	02:13:04	00:12:31	38.35 km/h	-00:55 (101.) ●	-01:01 (537.) ●	-01:12 (561.) ●
Bike	49 km	02:39:37	00:26:33	33.9 km/h	-02:47 (63.) ●	-02:48 (366.) ●	-03:09 (379.) ●
Bike	63 km	03:02:44	00:23:07	36.34 km/h	-02:11 (78.) ●	-02:03 (469.) ●	-02:22 (490.) ●
Bike	72 km	03:19:02	00:16:18	33.13 km/h	-00:34 (156.) ●	-00:35 (923.) ●	-00:51 (980.) ●
Bike	82 km	03:34:59	00:15:57	37.62 km/h	-01:14 (103.) ●	-01:17 (590.) ●	-01:32 (620.) ●
Bike	93 km	03:54:22	00:19:23	34.05 km/h	-01:30 (135.) ●	-01:34 (722.) ●	-01:53 (774.) ●
Bike	103 km	04:10:30	00:16:08	37.19 km/h	-02:03 (80.) ●	-01:53 (465.) ●	-02:07 (490.) ●
Bike	111 km	04:23:02	00:12:32	38.3 km/h	-01:19 (75.) ●	-01:16 (442.) ●	-01:28 (460.) ●
Bike	126 km	04:50:51	00:27:49	32.35 km/h	-02:28 (126.) ●	-02:13 (699.) ●	-02:37 (738.) ●
Bike	140 km	05:15:14	00:24:23	34.45 km/h	-01:54 (110.) ●	-01:55 (649.) ●	-02:17 (681.) ●
Bike	149 km	05:31:54	00:16:40	32.4 km/h	-01:27 (118.) ●	-01:25 (700.) ●	-01:41 (739.) ●
Bike	159 km	05:49:03	00:17:09	34.99 km/h	-01:36 (99.) ●	-01:35 (623.) ●	-01:51 (654.) ●
Bike	170 km	06:09:17	00:20:14	32.62 km/h	-02:24 (86.) ●	-02:10 (552.) ●	-02:30 (578.) ●
Bike	179.5 km	06:25:19	00:16:02	35.55 km/h	-01:13 (116.) ●	-01:11 (693.) ●	-01:26 (731.) ●
Bike	180 km	06:26:23	00:01:04	28.13 km/h	-00:09 (76.) ●	-00:09 (419.) ●	-00:10 (444.) ●
Bike	180 km	06:26:23	05:09:00	34.95 km/h	-27:53 (87.) ●	-27:23 (513.) ●	-31:59 (538.) ●
Transition		06:30:05	00:03:42	-	-02:35 (53.) ●	-02:35 (356.) ●	-02:44 (420.) ●
Run	1.8 km	06:39:39	00:09:34	05:18 min/km	+00:18 (258.) ●	+00:23 (1453.) ●	+00:15 (1624.) ●
Run	2.9 km	06:45:55	00:06:16	05:41 min/km	+00:04 (231.) ●	+00:08 (1351.) ●	+00:02 (1503.) ●
Run	6.8 km	07:07:58	00:22:03	05:39 min/km	±00:00 (222.) ●	+00:17 (1310.) ●	±00:00 (1458.) ●
Run	10.5 km	07:30:10	00:22:12	06:00 min/km	-00:23 (201.) ●	-00:11 (1186.) ●	-00:29 (1314.) ●
Run	12.1 km	07:40:06	00:09:56	06:12 min/km	-00:19 (201.) ●	-00:12 (1163.) ●	-00:19 (1293.) ●
Run	13.3 km	07:46:32	00:06:26	05:21 min/km	-00:25 (175.) ●	-00:17 (1033.) ●	-00:21 (1153.) ●
Run	17 km	08:09:33	00:23:01	06:13 min/km	-00:32 (202.) ●	-00:20 (1167.) ●	-00:36 (1316.) ●
Run	20.9 km	08:32:41	00:23:08	05:55 min/km	-01:18 (174.) ●	-01:08 (1022.) ●	-01:24 (1143.) ●
Run	22.5 km	08:42:55	00:10:14	06:23 min/km	-00:59 (154.) ●	-00:49 (892.) ●	-00:55 (998.) ●
Run	23.7 km	08:49:31	00:06:36	05:30 min/km	-00:42 (137.) ●	-00:39 (802.) ●	-00:44 (895.) ●
Run	27.5 km	09:13:00	00:23:29	06:10 min/km	-01:51 (158.) ●	-01:38 (915.) ●	-01:53 (1031.) ●
Run	31.3 km	09:35:43	00:22:43	05:58 min/km	-03:17 (109.) ●	-03:12 (641.) ●	-03:30 (707.) ●
Run	33 km	09:45:46	00:10:03	05:54 min/km	-01:30 (106.) ●	-01:27 (626.) ●	-01:35 (698.) ●
Run	34.1 km	09:52:02	00:06:16	05:41 min/km	-01:23 (72.) ●	-01:21 (421.) ●	-01:26 (467.) ●
Run	38 km	10:14:39	00:22:37	05:47 min/km	-03:38 (101.) ●	-03:34 (607.) ●	-03:52 (678.) ●
Run	41.7 km	10:38:12	00:23:33	06:21 min/km	-02:42 (148.) ●	-02:30 (813.) ●	-02:49 (908.) ●
Run	42.1 km	10:41:04	00:02:52	07:10 min/km	-00:09 (181.) ●	-00:08 (1041.) ●	-00:10 (1177.) ●
Run	42.2 km	10:41:32	00:00:28	04:39 min/km	+00:12 (362.) ●	+00:12 (2100.) ●	+00:12 (2500.) ●
Run	42.2 km	10:41:32	04:11:27	05:57 min/km	-18:34 (152.) ●	-16:26 (894.) ●	-19:34 (990.) ●
Total	226 km	10:41:32	10:41:32	21.14 km/h	-55:03 (112.) ●	-52:26 (665.) ●	-01:01:00 (709.) ●

Ovr	Gen	Div	Name	#	AG
679	636	107	Brian Kjær Andersen	355	M40-44	DEN	01:14:54	05:12:15	04:02:20	10:38:46
685	641	108	Martin Larsen	2123	M40-44	DEN	01:17:41	05:03:53	04:04:34	10:39:21
696	652	109	Peter Fitzpatrick	2027	M40-44	GBR	01:18:40	05:16:43	03:54:40	10:39:56
700	656	110	Henrik Hornbæk Hansen	2073	M40-44	DEN	01:07:52	05:15:50	04:09:28	10:40:11
704	660	111	Jean Baptiste Autissier	1947	M40-44	FRA	01:03:58	05:21:21	04:01:16	10:40:43
709	665	112	Lars Holse	458	M40-44	DEN	01:12:10	05:09:00	04:11:27	10:41:32
715	670	113	Ray Doherty	2002	M40-44	IRL	01:06:17	05:17:28	04:06:31	10:41:57
719	674	114	Jason Roer	2228	M40-44	DEN	00:57:29	05:18:09	04:20:41	10:42:34
729	683	115	Piotr Starzy?ski	267	M40-44	POL	01:17:58	05:23:06	03:54:53	10:43:13
736	690	116	Rouven Lippe	2132	M40-44	GER	00:55:42	05:27:11	04:10:17	10:43:57