Gareth Llewelyn-Williams -
Ironman Copenhagen 2019

Quick facts

888/821/140All/Gender/AG

M40-44Age group

461Bib number

RSANationality


1:05:56	5:39:11	4:00:49	10:57:35

Compare Gareth Llewelyn-Williams with other athletes!

461 Llewelyn-Williams

1962 Black ×

627 Hallengreen ×

451 Bendtsen ×

2287 Van Strydonck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:09	00:12:09	01:44 min/100m	-01:44 (65.) ●	-01:44 (434.) ●	-01:50 (487.) ●
Swim	1.3 km	00:22:33	00:10:24	01:43 min/100m	-01:30 (63.) ●	-01:30 (430.) ●	-01:35 (481.) ●
Swim	1.8 km	00:31:14	00:08:41	01:44 min/100m	-01:14 (65.) ●	-01:14 (434.) ●	-01:19 (481.) ●
Swim	2.3 km	00:39:54	00:08:40	01:44 min/100m	-01:15 (63.) ●	-01:15 (429.) ●	-01:20 (477.) ●
Swim	3.8 km	01:05:56	00:26:02	01:44 min/100m	-03:43 (65.) ●	-03:43 (434.) ●	-03:57 (487.) ●
Swim	3.8 km	01:05:56	01:05:56	01:44 min/100m	-09:26 (65.) ●	-09:26 (434.) ●	-10:01 (487.) ●
Transition		01:11:53	00:05:57	-	-02:05 (107.) ●	-02:06 (648.) ●	-02:12 (735.) ●
Bike	16 km	01:41:30	00:29:37	32.41 km/h	-00:23 (179.) ●	-00:27 (1031.) ●	-00:49 (1100.) ●
Bike	26 km	01:58:52	00:17:22	34.55 km/h	+00:03 (202.) ●	-00:02 (1188.) ●	-00:15 (1285.) ●
Bike	34 km	02:12:36	00:13:44	34.95 km/h	+00:18 (237.) ●	+00:12 (1366.) ●	+00:01 (1486.) ●
Bike	49 km	02:41:54	00:29:18	30.72 km/h	-00:02 (213.) ●	-00:03 (1232.) ●	-00:24 (1343.) ●
Bike	63 km	03:07:13	00:25:19	33.18 km/h	+00:01 (225.) ●	+00:09 (1312.) ●	-00:10 (1419.) ●
Bike	72 km	03:23:55	00:16:42	32.34 km/h	-00:10 (198.) ●	-00:11 (1140.) ●	-00:27 (1222.) ●
Bike	82 km	03:41:15	00:17:20	34.62 km/h	+00:09 (230.) ●	+00:06 (1300.) ●	-00:09 (1410.) ●
Bike	93 km	04:02:05	00:20:50	31.68 km/h	-00:03 (222.) ●	-00:07 (1212.) ●	-00:26 (1328.) ●
Bike	103 km	04:19:57	00:17:52	33.58 km/h	-00:19 (202.) ●	-00:09 (1201.) ●	-00:23 (1318.) ●
Bike	111 km	04:33:26	00:13:29	35.6 km/h	-00:22 (176.) ●	-00:19 (1024.) ●	-00:31 (1098.) ●
Bike	126 km	05:03:22	00:29:56	30.07 km/h	-00:21 (203.) ●	-00:06 (1187.) ●	-00:30 (1305.) ●
Bike	140 km	05:29:43	00:26:21	31.88 km/h	+00:04 (222.) ●	+00:03 (1234.) ●	-00:19 (1339.) ●
Bike	149 km	05:48:26	00:18:43	28.85 km/h	+00:36 (259.) ●	+00:38 (1439.) ●	+00:22 (1589.) ●
Bike	159 km	06:08:24	00:19:58	30.05 km/h	+01:13 (277.) ●	+01:14 (1570.) ●	+00:58 (1763.) ●
Bike	170 km	06:32:05	00:23:41	27.87 km/h	+01:03 (276.) ●	+01:17 (1572.) ●	+00:57 (1776.) ●
Bike	179.5 km	06:49:47	00:17:42	32.2 km/h	+00:27 (251.) ●	+00:29 (1467.) ●	+00:14 (1624.) ●
Bike	180 km	06:51:04	00:01:17	23.38 km/h	+00:04 (253.) ●	+00:04 (1442.) ●	+00:03 (1632.) ●
Bike	180 km	06:51:04	05:39:11	31.84 km/h	+02:18 (220.) ●	+02:48 (1257.) ●	-01:48 (1369.) ●
Transition		06:56:46	00:05:42	-	-00:35 (186.) ●	-00:35 (1080.) ●	-00:44 (1244.) ●
Run	1.8 km	07:04:15	00:07:29	04:09 min/km	-01:47 (21.) ●	-01:42 (132.) ●	-01:50 (143.) ●
Run	2.9 km	07:09:24	00:05:09	04:40 min/km	-01:03 (36.) ●	-00:59 (237.) ●	-01:05 (256.) ●
Run	6.8 km	07:27:37	00:18:13	04:40 min/km	-03:50 (37.) ●	-03:33 (258.) ●	-03:50 (278.) ●
Run	10.5 km	07:46:43	00:19:06	05:09 min/km	-03:29 (60.) ●	-03:17 (353.) ●	-03:35 (379.) ●
Run	12.1 km	07:55:29	00:08:46	05:28 min/km	-01:29 (80.) ●	-01:22 (478.) ●	-01:29 (516.) ●
Run	13.3 km	08:01:04	00:05:35	04:39 min/km	-01:16 (46.) ●	-01:08 (313.) ●	-01:12 (338.) ●
Run	17 km	08:21:57	00:20:53	05:38 min/km	-02:40 (110.) ●	-02:28 (641.) ●	-02:44 (702.) ●
Run	20.9 km	08:45:36	00:23:39	06:03 min/km	-00:47 (189.) ●	-00:37 (1120.) ●	-00:53 (1264.) ●
Run	22.5 km	08:56:11	00:10:35	06:36 min/km	-00:38 (174.) ●	-00:28 (1044.) ●	-00:34 (1184.) ●
Run	23.7 km	09:02:18	00:06:07	05:05 min/km	-01:11 (75.) ●	-01:08 (465.) ●	-01:13 (509.) ●
Run	27.5 km	09:24:44	00:22:26	05:54 min/km	-02:54 (119.) ●	-02:41 (695.) ●	-02:56 (771.) ●
Run	31.3 km	09:49:43	00:24:59	06:34 min/km	-01:01 (184.) ●	-00:56 (1053.) ●	-01:14 (1191.) ●
Run	33 km	10:01:47	00:12:04	07:05 min/km	+00:31 (251.) ●	+00:34 (1417.) ●	+00:26 (1627.) ●
Run	34.1 km	10:09:30	00:07:43	07:00 min/km	+00:04 (231.) ●	+00:06 (1314.) ●	+00:01 (1502.) ●
Run	38 km	10:32:53	00:23:23	05:59 min/km	-02:52 (127.) ●	-02:48 (730.) ●	-03:06 (820.) ●
Run	41.7 km	10:54:43	00:21:50	05:54 min/km	-04:25 (83.) ●	-04:13 (486.) ●	-04:32 (538.) ●
Run	42.1 km	10:57:21	00:02:38	06:35 min/km	-00:23 (106.) ●	-00:22 (617.) ●	-00:24 (685.) ●
Run	42.2 km	10:57:35	00:00:14	02:19 min/km	-00:02 (122.) ●	-00:02 (667.) ●	-00:02 (760.) ●
Run	42.2 km	10:57:35	04:00:49	05:42 min/km	-29:12 (112.) ●	-27:04 (662.) ●	-30:12 (732.) ●
Total	226 km	10:57:35	10:57:35	20.62 km/h	-39:00 (140.) ●	-36:23 (821.) ●	-44:57 (888.) ●

Ovr	Gen	Div	Name	#	AG
867	803	135	Barry O'Brien	2190	M40-44	IRL	01:00:54	05:40:36	03:59:24	10:55:08
869	805	136	Marcus Erlandsson	2016	M40-44	SWE	01:08:10	05:07:00	04:29:21	10:55:15
870	806	137	Sami Kankkonen	2096	M40-44	FIN	01:18:34	05:35:18	03:48:50	10:55:16
879	814	138	Anton Black	1962	M40-44	GBR	01:05:53	05:16:39	04:17:30	10:56:12
885	819	139	Peter Hallengreen	627	M40-44	DEN	01:07:07	05:38:08	03:58:59	10:57:10
888	821	140	Gareth Llewelyn-Williams	461	M40-44	RSA	01:05:56	05:39:11	04:00:49	10:57:35
906	837	141	Kim Bendtsen	451	M40-44	DEN	01:12:39	05:38:49	03:54:40	10:59:20
916	846	142	Gregory Van Strydonck	2287	M40-44	BEL	01:10:59	05:08:20	04:30:05	10:59:49
917	847	143	Marko Pavlovic	2206	M40-44	SRB	01:05:44	05:00:13	04:43:51	10:59:57
925	854	144	Alberto Del Valle García	1994	M40-44	ESP	01:11:03	05:16:41	04:21:11	11:00:36