Lars Roos -
Ironman Copenhagen 2019

Quick facts

859/797/133All/Gender/AG

M40-44Age group

468Bib number

SWENationality


1:08:09	5:05:20	4:32:00	10:54:30

Compare Lars Roos with other athletes!

468 Roos

2236 Ryttergaard ×

2232 Ronsyn ×

1954 Beckett ×

2190 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:33	00:12:33	01:47 min/100m	-01:20 (99.) ●	-01:20 (576.) ●	-01:26 (655.) ●
Swim	1.3 km	00:23:19	00:10:46	01:47 min/100m	-01:08 (99.) ●	-01:08 (578.) ●	-01:13 (659.) ●
Swim	1.8 km	00:32:17	00:08:58	01:47 min/100m	-00:57 (98.) ●	-00:57 (574.) ●	-01:02 (650.) ●
Swim	2.3 km	00:41:15	00:08:58	01:47 min/100m	-00:57 (99.) ●	-00:57 (576.) ●	-01:02 (653.) ●
Swim	3.8 km	01:08:09	00:26:54	01:47 min/100m	-02:51 (99.) ●	-02:51 (578.) ●	-03:05 (656.) ●
Swim	3.8 km	01:08:09	01:08:09	01:47 min/100m	-07:13 (99.) ●	-07:13 (579.) ●	-07:48 (657.) ●
Transition		01:12:38	00:04:29	-	-03:33 (36.) ●	-03:34 (242.) ●	-03:40 (278.) ●
Bike	16 km	01:39:40	00:27:02	35.51 km/h	-02:58 (46.) ●	-03:02 (243.) ●	-03:24 (254.) ●
Bike	26 km	01:55:28	00:15:48	37.97 km/h	-01:31 (71.) ●	-01:36 (386.) ●	-01:49 (402.) ●
Bike	34 km	02:07:59	00:12:31	38.35 km/h	-00:55 (102.) ●	-01:01 (538.) ●	-01:12 (562.) ●
Bike	49 km	02:35:28	00:27:29	32.75 km/h	-01:51 (120.) ●	-01:52 (673.) ●	-02:13 (707.) ●
Bike	63 km	02:58:11	00:22:43	36.98 km/h	-02:35 (59.) ●	-02:27 (352.) ●	-02:46 (366.) ●
Bike	72 km	03:13:59	00:15:48	34.18 km/h	-01:04 (111.) ●	-01:05 (643.) ●	-01:21 (670.) ●
Bike	82 km	03:30:10	00:16:11	37.08 km/h	-01:00 (125.) ●	-01:03 (712.) ●	-01:18 (755.) ●
Bike	93 km	03:48:52	00:18:42	35.29 km/h	-02:11 (90.) ●	-02:15 (504.) ●	-02:34 (534.) ●
Bike	103 km	04:04:59	00:16:07	37.23 km/h	-02:04 (78.) ●	-01:54 (458.) ●	-02:08 (483.) ●
Bike	111 km	04:18:02	00:13:03	36.78 km/h	-00:48 (131.) ●	-00:45 (751.) ●	-00:57 (800.) ●
Bike	126 km	04:46:30	00:28:28	31.62 km/h	-01:49 (154.) ●	-01:34 (868.) ●	-01:58 (927.) ●
Bike	140 km	05:09:49	00:23:19	36.03 km/h	-02:58 (59.) ●	-02:59 (342.) ●	-03:21 (360.) ●
Bike	149 km	05:25:24	00:15:35	34.65 km/h	-02:32 (50.) ●	-02:30 (273.) ●	-02:46 (283.) ●
Bike	159 km	05:41:53	00:16:29	36.4 km/h	-02:16 (59.) ●	-02:15 (357.) ●	-02:31 (373.) ●
Bike	170 km	06:01:39	00:19:46	33.39 km/h	-02:52 (73.) ●	-02:38 (422.) ●	-02:58 (441.) ●
Bike	179.5 km	06:16:55	00:15:16	37.34 km/h	-01:59 (66.) ●	-01:57 (345.) ●	-02:12 (359.) ●
Bike	180 km	06:17:58	00:01:03	28.57 km/h	-00:10 (66.) ●	-00:10 (346.) ●	-00:11 (366.) ●
Bike	180 km	06:17:58	05:05:20	35.37 km/h	-31:33 (69.) ●	-31:03 (435.) ●	-35:39 (452.) ●
Transition		06:22:30	00:04:32	-	-01:45 (114.) ●	-01:45 (664.) ●	-01:54 (770.) ●
Run	1.8 km	06:31:15	00:08:45	04:51 min/km	-00:31 (149.) ●	-00:26 (920.) ●	-00:34 (1001.) ●
Run	2.9 km	06:36:55	00:05:40	05:09 min/km	-00:32 (117.) ●	-00:28 (717.) ●	-00:34 (778.) ●
Run	6.8 km	06:56:41	00:19:46	05:04 min/km	-02:17 (105.) ●	-02:00 (652.) ●	-02:17 (711.) ●
Run	10.5 km	07:17:25	00:20:44	05:36 min/km	-01:51 (130.) ●	-01:39 (773.) ●	-01:57 (847.) ●
Run	12.1 km	07:27:01	00:09:36	06:00 min/km	-00:39 (163.) ●	-00:32 (975.) ●	-00:39 (1068.) ●
Run	13.3 km	07:33:17	00:06:16	05:13 min/km	-00:35 (150.) ●	-00:27 (870.) ●	-00:31 (961.) ●
Run	17 km	07:56:33	00:23:16	06:17 min/km	-00:17 (210.) ●	-00:05 (1212.) ●	-00:21 (1374.) ●
Run	20.9 km	08:20:34	00:24:01	06:09 min/km	-00:25 (201.) ●	-00:15 (1182.) ●	-00:31 (1335.) ●
Run	22.5 km	08:31:18	00:10:44	06:42 min/km	-00:29 (184.) ●	-00:19 (1105.) ●	-00:25 (1257.) ●
Run	23.7 km	08:38:17	00:06:59	05:49 min/km	-00:19 (189.) ●	-00:16 (1079.) ●	-00:21 (1220.) ●
Run	27.5 km	09:07:43	00:29:26	07:44 min/km	+04:06 (302.) ●	+04:19 (1762.) ●	+04:04 (2075.) ●
Run	31.3 km	09:34:16	00:26:33	06:59 min/km	+00:33 (237.) ●	+00:38 (1318.) ●	+00:20 (1506.) ●
Run	33 km	09:46:58	00:12:42	07:28 min/km	+01:09 (278.) ●	+01:12 (1581.) ●	+01:04 (1827.) ●
Run	34.1 km	09:54:37	00:07:39	06:57 min/km	±00:00 (224.) ●	+00:02 (1270.) ●	-00:03 (1454.) ●
Run	38 km	10:22:18	00:27:41	07:05 min/km	+01:26 (254.) ●	+01:30 (1455.) ●	+01:12 (1670.) ●
Run	41.7 km	10:51:28	00:29:10	07:52 min/km	+02:55 (283.) ●	+03:07 (1646.) ●	+02:48 (1903.) ●
Run	42.1 km	10:54:15	00:02:47	06:57 min/km	-00:14 (153.) ●	-00:13 (891.) ●	-00:15 (1003.) ●
Run	42.2 km	10:54:30	00:00:15	02:29 min/km	-00:01 (184.) ●	-00:01 (1008.) ●	-00:01 (1160.) ●
Run	42.2 km	10:54:30	04:32:00	06:26 min/km	+01:59 (227.) ●	+04:07 (1275.) ●	+00:59 (1446.) ●
Total	226 km	10:54:30	10:54:30	20.72 km/h	-42:05 (133.) ●	-39:28 (797.) ●	-48:02 (859.) ●

Ovr	Gen	Div	Name	#	AG
834	776	128	Martin Irgens Ronæs	2233	M40-44	NOR	01:03:21	05:16:32	04:20:44	10:52:24
840	781	129	Thomas Vester	2291	M40-44	DEN	01:09:47	05:06:53	04:17:18	10:53:06
851	790	130	Salva Roig Bresó	2230	M40-44	ESP	01:16:31	05:30:57	03:50:23	10:53:34
856	794	131	Mikael Ryttergaard	2236	M40-44	DEN	01:02:56	05:06:20	04:32:53	10:54:14
858	796	132	Mark Ronsyn	2232	M40-44	BEL	01:12:05	05:38:37	03:54:59	10:54:24
859	797	133	Lars Roos	468	M40-44	SWE	01:08:09	05:05:20	04:32:00	10:54:30
861	798	134	Mark Beckett	1954	M40-44	GBR	01:15:29	04:56:17	04:25:44	10:54:53
867	803	135	Barry O'Brien	2190	M40-44	IRL	01:00:54	05:40:36	03:59:24	10:55:08
869	805	136	Marcus Erlandsson	2016	M40-44	SWE	01:08:10	05:07:00	04:29:21	10:55:15
870	806	137	Sami Kankkonen	2096	M40-44	FIN	01:18:34	05:35:18	03:48:50	10:55:16