James Vale -
Ironman Copenhagen 2019

  Quick facts

2050/1793/313All/Gender/AG

M40-44Age group

471Bib number

GBRNationality

1:13:555:43:065:45:50 12:58:52

  Compare James Vale with other athletes!

471 Vale
1935 Aitken × 
1959 Beukel × 
2251 Sivko × 
2133 Llopis Miralles × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:13:37 00:13:3701:56 min/100m-00:16 (184.) -00:16 (1067.) -00:22 (1218.)
Swim1.3 km 00:25:17 00:11:4001:56 min/100m-00:14 (182.) -00:14 (1059.) -00:19 (1207.)
Swim1.8 km 00:35:01 00:09:4401:56 min/100m-00:11 (185.) -00:11 (1071.) -00:16 (1220.)
Swim2.3 km 00:44:44 00:09:4301:56 min/100m-00:12 (182.) -00:12 (1058.) -00:17 (1206.)
Swim3.8 km 01:13:55 00:29:1101:56 min/100m-00:34 (184.) -00:34 (1068.) -00:48 (1221.)
Swim3.8 km 01:13:55 01:13:5501:56 min/100m-01:27 (184.) -01:27 (1068.) -02:02 (1220.)
Transition 01:19:00 00:05:05 - -02:57 (64.) -02:58 (388.) -03:04 (443.)
Bike16 km 01:48:32 00:29:3232.51 km/h-00:28 (177.) -00:32 (1010.) -00:54 (1076.)
Bike26 km 02:05:18 00:16:4635.79 km/h-00:33 (165.) -00:38 (909.) -00:51 (972.)
Bike34 km 02:18:51 00:13:3335.42 km/h+00:07 (212.) +00:01 (1241.) -00:10 (1340.)
Bike49 km 02:47:46 00:28:5531.12 km/h-00:25 (196.) -00:26 (1144.) -00:47 (1230.)
Bike63 km 03:13:04 00:25:1833.2 km/h±00:00 (223.) +00:08 (1308.) -00:11 (1413.)
Bike72 km 03:30:35 00:17:3130.83 km/h+00:39 (267.) +00:38 (1503.) +00:22 (1652.)
Bike82 km 03:48:17 00:17:4233.9 km/h+00:31 (258.) +00:28 (1457.) +00:13 (1602.)
Bike93 km 04:09:39 00:21:2230.89 km/h+00:29 (250.) +00:25 (1384.) +00:06 (1535.)
Bike103 km 04:28:41 00:19:0231.52 km/h+00:51 (279.) +01:01 (1572.) +00:47 (1768.)
Bike111 km 04:43:47 00:15:0631.79 km/h+01:15 (301.) +01:18 (1752.) +01:06 (1977.)
Bike126 km 05:13:56 00:30:0929.85 km/h-00:08 (214.) +00:07 (1241.) -00:17 (1369.)
Bike140 km 05:41:31 00:27:3530.45 km/h+01:18 (271.) +01:17 (1533.) +00:55 (1706.)
Bike149 km 05:59:47 00:18:1629.56 km/h+00:09 (227.) +00:11 (1284.) -00:05 (1411.)
Bike159 km 06:19:35 00:19:4830.3 km/h+01:03 (270.) +01:04 (1520.) +00:48 (1699.)
Bike170 km 06:43:22 00:23:4727.75 km/h+01:09 (282.) +01:23 (1593.) +01:03 (1800.)
Bike179.5 km 07:00:57 00:17:3532.42 km/h+00:20 (241.) +00:22 (1420.) +00:07 (1569.)
Bike180 km 07:02:06 00:01:0926.09 km/h-00:04 (140.) -00:04 (808.) -00:05 (878.)
Bike180 km 07:02:06 05:43:0631.48 km/h+06:13 (238.) +06:43 (1341.) +02:07 (1468.)
Transition 07:13:02 00:10:56 - +04:39 (350.) +04:39 (1997.) +04:30 (2358.)
Run1.8 km 07:22:19 00:09:1705:09 min/km+00:01 (225.) +00:06 (1290.) -00:02 (1437.)
Run2.9 km 07:28:37 00:06:1805:43 min/km+00:06 (236.) +00:10 (1384.) +00:04 (1543.)
Run6.8 km 07:50:52 00:22:1505:42 min/km+00:12 (230.) +00:29 (1353.) +00:12 (1505.)
Run10.5 km 08:14:13 00:23:2106:18 min/km+00:46 (251.) +00:58 (1433.) +00:40 (1616.)
Run12.1 km 08:30:18 00:16:0510:03 min/km+05:50 (371.) +05:57 (2130.) +05:50 (2544.)
Run13.3 km 08:38:06 00:07:4806:29 min/km+00:57 (308.) +01:05 (1827.) +01:01 (2132.)
Run17 km 09:11:55 00:33:4909:08 min/km+10:16 (367.) +10:28 (2107.) +10:12 (2507.)
Run20.9 km 09:42:56 00:31:0107:57 min/km+06:35 (340.) +06:45 (1967.) +06:29 (2332.)
Run22.5 km 09:55:53 00:12:5708:05 min/km+01:44 (299.) +01:54 (1773.) +01:48 (2083.)
Run23.7 km 10:03:18 00:07:2506:10 min/km+00:07 (230.) +00:10 (1328.) +00:05 (1525.)
Run27.5 km 10:40:37 00:37:1909:49 min/km+11:59 (370.) +12:12 (2118.) +11:57 (2517.)
Run31.3 km 11:16:19 00:35:4209:23 min/km+09:42 (355.) +09:47 (2048.) +09:29 (2430.)
Run33 km 11:33:28 00:17:0910:05 min/km+05:36 (369.) +05:39 (2117.) +05:31 (2518.)
Run34.1 km 11:41:23 00:07:5507:11 min/km+00:16 (247.) +00:18 (1404.) +00:13 (1603.)
Run38 km 12:15:19 00:33:5608:42 min/km+07:41 (344.) +07:45 (1952.) +07:27 (2302.)
Run41.7 km 12:54:18 00:38:5910:32 min/km+12:44 (365.) +12:56 (2104.) +12:37 (2495.)
Run42.1 km 12:58:40 00:04:2210:55 min/km+01:21 (359.) +01:22 (2071.) +01:20 (2454.)
Run42.2 km 12:58:52 00:00:1201:59 min/km-00:04 (41.) -00:04 (221.) -00:04 (239.)
Run42.2 km 12:58:52 05:45:5008:11 min/km+01:15:49 (351.) +01:17:57 (2018.) +01:14:49 (2390.)
Total 226 km 12:58:52 12:58:5217.41 km/h+01:22:17 (313.) +01:24:54 (1793.) +01:16:20 (2050.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance