Ben Grinnell -
Ironman Copenhagen 2019

Quick facts

2382/2032/382All/Gender/AG

M45-49Age group

486Bib number

GBRNationality


1:38:41	6:21:56	5:48:19	14:08:03

Compare Ben Grinnell with other athletes!

486 Grinnell

2368 Hung ×

2680 Varhos ×

2377 Bullingham ×

2669 Tinuzzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:11	00:18:11	02:35 min/100m	+04:08 (388.) ●	+04:18 (2067.) ●	+04:12 (2456.) ●
Swim	1.3 km	00:33:46	00:15:35	02:35 min/100m	+03:32 (388.) ●	+03:41 (2067.) ●	+03:36 (2455.) ●
Swim	1.8 km	00:46:45	00:12:59	02:35 min/100m	+02:57 (388.) ●	+03:04 (2067.) ●	+02:59 (2455.) ●
Swim	2.3 km	00:59:44	00:12:59	02:35 min/100m	+02:57 (388.) ●	+03:04 (2067.) ●	+02:59 (2455.) ●
Swim	3.8 km	01:38:41	00:38:57	02:35 min/100m	+08:50 (388.) ●	+09:12 (2067.) ●	+08:58 (2456.) ●
Swim	3.8 km	01:38:41	01:38:41	02:35 min/100m	+22:24 (388.) ●	+23:19 (2067.) ●	+22:44 (2456.) ●
Transition		01:48:40	00:09:59	-	+01:39 (309.) ●	+01:56 (1646.) ●	+01:50 (1931.) ●
Bike	16 km	02:19:36	00:30:56	31.03 km/h	+00:40 (263.) ●	+00:52 (1450.) ●	+00:30 (1582.) ●
Bike	26 km	02:39:16	00:19:40	30.51 km/h	+02:15 (372.) ●	+02:16 (1953.) ●	+02:03 (2243.) ●
Bike	34 km	02:54:33	00:15:17	31.41 km/h	+01:45 (371.) ●	+01:45 (1980.) ●	+01:34 (2272.) ●
Bike	49 km	03:31:31	00:36:58	24.35 km/h	+07:38 (396.) ●	+07:37 (2107.) ●	+07:16 (2495.) ●
Bike	63 km	03:57:42	00:26:11	32.08 km/h	+01:09 (299.) ●	+01:01 (1563.) ●	+00:42 (1713.) ●
Bike	72 km	04:16:52	00:19:10	28.17 km/h	+02:10 (362.) ●	+02:17 (1929.) ●	+02:01 (2195.) ●
Bike	82 km	04:37:28	00:20:36	29.13 km/h	+03:21 (378.) ●	+03:22 (2027.) ●	+03:07 (2347.) ●
Bike	93 km	05:02:25	00:24:57	26.45 km/h	+03:59 (371.) ●	+04:00 (1948.) ●	+03:41 (2264.) ●
Bike	103 km	05:23:01	00:20:36	29.13 km/h	+02:39 (355.) ●	+02:35 (1868.) ●	+02:21 (2148.) ●
Bike	111 km	05:39:00	00:15:59	30.03 km/h	+02:10 (374.) ●	+02:11 (1971.) ●	+01:59 (2273.) ●
Bike	126 km	06:15:31	00:36:31	24.65 km/h	+06:22 (376.) ●	+06:29 (2012.) ●	+06:05 (2358.) ●
Bike	140 km	06:44:23	00:28:52	29.1 km/h	+02:36 (336.) ●	+02:34 (1749.) ●	+02:12 (1974.) ●
Bike	149 km	07:05:18	00:20:55	25.82 km/h	+02:40 (359.) ●	+02:50 (1882.) ●	+02:34 (2162.) ●
Bike	159 km	07:26:31	00:21:13	28.28 km/h	+02:30 (360.) ●	+02:29 (1864.) ●	+02:13 (2128.) ●
Bike	170 km	07:51:15	00:24:44	26.68 km/h	+02:22 (336.) ●	+02:20 (1743.) ●	+02:00 (1988.) ●
Bike	179.5 km	08:09:30	00:18:15	31.23 km/h	+01:05 (318.) ●	+01:02 (1648.) ●	+00:47 (1850.) ●
Bike	180 km	08:10:36	00:01:06	27.27 km/h	-00:08 (87.) ●	-00:07 (585.) ●	-00:08 (626.) ●
Bike	180 km	08:10:36	06:21:56	28.28 km/h	+45:13 (362.) ●	+45:33 (1888.) ●	+40:57 (2164.) ●
Transition		08:19:44	00:09:08	-	+02:38 (346.) ●	+02:51 (1843.) ●	+02:42 (2161.) ●
Run	1.8 km	08:29:30	00:09:46	05:25 min/km	+00:23 (278.) ●	+00:35 (1557.) ●	+00:27 (1753.) ●
Run	2.9 km	08:36:09	00:06:39	06:02 min/km	+00:26 (304.) ●	+00:31 (1641.) ●	+00:25 (1864.) ●
Run	6.8 km	09:03:03	00:26:54	06:53 min/km	+04:48 (370.) ●	+05:08 (1977.) ●	+04:51 (2337.) ●
Run	10.5 km	09:28:03	00:25:00	06:45 min/km	+02:18 (315.) ●	+02:37 (1708.) ●	+02:19 (1956.) ●
Run	12.1 km	09:43:03	00:15:00	09:22 min/km	+04:43 (401.) ●	+04:52 (2108.) ●	+04:45 (2515.) ●
Run	13.3 km	09:51:39	00:08:36	07:09 min/km	+01:49 (372.) ●	+01:53 (1991.) ●	+01:49 (2363.) ●
Run	17 km	10:17:28	00:25:49	06:58 min/km	+02:07 (308.) ●	+02:28 (1657.) ●	+02:12 (1911.) ●
Run	20.9 km	10:45:32	00:28:04	07:11 min/km	+03:28 (326.) ●	+03:48 (1754.) ●	+03:32 (2060.) ●
Run	22.5 km	11:01:27	00:15:55	09:56 min/km	+04:51 (395.) ●	+04:52 (2085.) ●	+04:46 (2482.) ●
Run	23.7 km	11:11:44	00:10:17	08:34 min/km	+03:00 (395.) ●	+03:02 (2070.) ●	+02:57 (2460.) ●
Run	27.5 km	11:42:07	00:30:23	07:59 min/km	+05:06 (342.) ●	+05:16 (1839.) ●	+05:01 (2173.) ●
Run	31.3 km	12:17:48	00:35:41	09:23 min/km	+09:39 (391.) ●	+09:46 (2047.) ●	+09:28 (2429.) ●
Run	33 km	12:32:10	00:14:22	08:27 min/km	+02:48 (359.) ●	+02:52 (1896.) ●	+02:44 (2233.) ●
Run	34.1 km	12:43:57	00:11:47	10:42 min/km	+04:08 (401.) ●	+04:10 (2120.) ●	+04:05 (2527.) ●
Run	38 km	13:24:05	00:40:08	10:17 min/km	+13:39 (402.) ●	+13:57 (2128.) ●	+13:39 (2529.) ●
Run	41.7 km	14:03:16	00:39:11	10:35 min/km	+12:46 (395.) ●	+13:08 (2106.) ●	+12:49 (2498.) ●
Run	42.1 km	14:07:46	00:04:30	11:15 min/km	+01:23 (394.) ●	+01:30 (2088.) ●	+01:28 (2478.) ●
Run	42.2 km	14:08:03	00:00:17	02:49 min/km	+00:01 (281.) ●	+00:01 (1543.) ●	+00:01 (1818.) ●
Run	42.2 km	14:08:03	05:48:19	08:15 min/km	+01:17:23 (381.) ●	+01:20:26 (2026.) ●	+01:17:18 (2400.) ●
Total	226 km	14:08:03	14:08:03	15.99 km/h	+02:29:17 (382.) ●	+02:34:05 (2032.) ●	+02:25:31 (2382.) ●

Ovr	Gen	Div	Name	#	AG
2343	2005	377	Justin Watkins	2692	M45-49	GBR	01:24:27	06:02:14	06:10:58	13:55:04
2356	2012	378	Thomas Halvorsroed	2448	M45-49	NOR	01:33:11	06:43:51	05:18:37	13:59:46
2361	2015	379	Andreas Axelsson	2337	M45-49	SWE	01:30:40	06:49:06	05:17:53	14:01:01
2363	2017	380	Brian Hung	2368	M45-49	HKG	01:25:13	06:43:52	05:13:41	14:01:30
2379	2029	381	Deniz Varhos	2680	M45-49	SWE	01:23:09	06:17:00	06:12:53	14:07:30
2382	2032	382	Ben Grinnell	486	M45-49	GBR	01:38:41	06:21:56	05:48:19	14:08:03
2414	2052	383	Phil Bullingham	2377	M45-49	GBR	01:35:06	06:21:59	05:59:00	14:19:42
2417	2054	384	Luigi Tinuzzo	2669	M45-49	ITA	01:42:12	06:06:22	06:12:29	14:20:48
2438	2066	385	Jeff Ross	2618	M45-49	USA	01:31:49	06:55:31	05:41:06	14:26:13
2464	2081	386	Steffen Frantzen	2429	M45-49	DEN	01:18:21	06:09:08	06:42:54	14:34:15