Johan Skriver Frydensberg -
Ironman Copenhagen 2019

Quick facts

441/411/40All/Gender/AG

M50-54Age group

530Bib number

DENNationality


1:11:26	5:07:03	3:51:08	10:16:19

Compare Johan Skriver Frydensberg with other athletes!

530 Skriver Frydensberg

2916 Nørgaard ×

2906 Nielsen ×

518 Joergensen ×

509 Aoki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:10	00:13:10	01:52 min/100m	-01:01 (106.) ●	-00:43 (846.) ●	-00:49 (960.) ●
Swim	1.3 km	00:24:26	00:11:16	01:52 min/100m	-00:54 (106.) ●	-00:38 (838.) ●	-00:43 (952.) ●
Swim	1.8 km	00:33:50	00:09:24	01:52 min/100m	-00:44 (106.) ●	-00:31 (843.) ●	-00:36 (953.) ●
Swim	2.3 km	00:43:14	00:09:24	01:52 min/100m	-00:44 (106.) ●	-00:31 (842.) ●	-00:36 (955.) ●
Swim	3.8 km	01:11:26	00:28:12	01:52 min/100m	-02:12 (106.) ●	-01:33 (845.) ●	-01:47 (959.) ●
Swim	3.8 km	01:11:26	01:11:26	01:52 min/100m	-05:35 (106.) ●	-03:56 (845.) ●	-04:31 (958.) ●
Transition		01:15:28	00:04:02	-	-04:30 (16.) ●	-04:01 (145.) ●	-04:07 (173.) ●
Bike	16 km	01:43:10	00:27:42	34.66 km/h	-02:50 (35.) ●	-02:22 (401.) ●	-02:44 (418.) ●
Bike	26 km	01:59:01	00:15:51	37.85 km/h	-01:51 (43.) ●	-01:33 (415.) ●	-01:46 (432.) ●
Bike	34 km	02:11:23	00:12:22	38.81 km/h	-01:15 (44.) ●	-01:10 (437.) ●	-01:21 (454.) ●
Bike	49 km	02:38:24	00:27:01	33.31 km/h	-02:30 (51.) ●	-02:20 (493.) ●	-02:41 (517.) ●
Bike	63 km	03:01:37	00:23:13	36.18 km/h	-02:43 (55.) ●	-01:57 (509.) ●	-02:16 (533.) ●
Bike	72 km	03:16:51	00:15:14	35.45 km/h	-01:51 (37.) ●	-01:39 (348.) ●	-01:55 (361.) ●
Bike	82 km	03:32:41	00:15:50	37.89 km/h	-01:32 (58.) ●	-01:24 (527.) ●	-01:39 (554.) ●
Bike	93 km	03:51:44	00:19:03	34.65 km/h	-02:02 (67.) ●	-01:54 (626.) ●	-02:13 (665.) ●
Bike	103 km	04:07:23	00:15:39	38.34 km/h	-02:36 (21.) ●	-02:22 (277.) ●	-02:36 (293.) ●
Bike	111 km	04:20:01	00:12:38	37.99 km/h	-01:18 (51.) ●	-01:10 (500.) ●	-01:22 (520.) ●
Bike	126 km	04:46:34	00:26:33	33.9 km/h	-03:41 (36.) ●	-03:29 (374.) ●	-03:53 (391.) ●
Bike	140 km	05:10:13	00:23:39	35.52 km/h	-02:52 (42.) ●	-02:39 (411.) ●	-03:01 (431.) ●
Bike	149 km	05:25:51	00:15:38	34.54 km/h	-02:37 (23.) ●	-02:27 (296.) ●	-02:43 (307.) ●
Bike	159 km	05:42:17	00:16:26	36.51 km/h	-02:26 (28.) ●	-02:18 (341.) ●	-02:34 (357.) ●
Bike	170 km	06:06:36	00:24:19	27.14 km/h	+01:51 (233.) ●	+01:55 (1684.) ●	+01:35 (1916.) ●
Bike	179.5 km	06:21:33	00:14:57	38.13 km/h	-02:47 (25.) ●	-02:16 (250.) ●	-02:31 (261.) ●
Bike	180 km	06:22:31	00:00:58	31.03 km/h	-00:16 (10.) ●	-00:15 (123.) ●	-00:16 (129.) ●
Bike	180 km	06:22:31	05:07:03	35.17 km/h	-33:16 (45.) ●	-29:20 (476.) ●	-33:56 (496.) ●
Transition		06:25:11	00:02:40	-	-04:09 (1.) ●	-03:37 (88.) ●	-03:46 (111.) ●
Run	1.8 km	06:33:24	00:08:13	04:33 min/km	-01:14 (40.) ●	-00:58 (514.) ●	-01:06 (555.) ●
Run	2.9 km	06:38:58	00:05:34	05:03 min/km	-00:44 (54.) ●	-00:34 (604.) ●	-00:40 (649.) ●
Run	6.8 km	06:58:15	00:19:17	04:56 min/km	-03:03 (51.) ●	-02:29 (525.) ●	-02:46 (567.) ●
Run	10.5 km	07:18:03	00:19:48	05:21 min/km	-03:23 (51.) ●	-02:35 (542.) ●	-02:53 (583.) ●
Run	12.1 km	07:26:46	00:08:43	05:26 min/km	-01:48 (36.) ●	-01:25 (452.) ●	-01:32 (488.) ●
Run	13.3 km	07:32:35	00:05:49	04:50 min/km	-01:04 (40.) ●	-00:54 (492.) ●	-00:58 (534.) ●
Run	17 km	07:52:58	00:20:23	05:30 min/km	-03:52 (48.) ●	-02:58 (534.) ●	-03:14 (571.) ●
Run	20.9 km	08:13:35	00:20:37	05:17 min/km	-04:30 (42.) ●	-03:39 (463.) ●	-03:55 (500.) ●
Run	22.5 km	08:22:56	00:09:21	05:50 min/km	-02:03 (44.) ●	-01:42 (482.) ●	-01:48 (526.) ●
Run	23.7 km	08:29:12	00:06:16	05:13 min/km	-01:10 (52.) ●	-00:59 (549.) ●	-01:04 (609.) ●
Run	27.5 km	08:50:53	00:21:41	05:42 min/km	-04:19 (49.) ●	-03:26 (549.) ●	-03:41 (613.) ●
Run	31.3 km	09:12:33	00:21:40	05:42 min/km	-05:18 (36.) ●	-04:15 (434.) ●	-04:33 (473.) ●
Run	33 km	09:22:13	00:09:40	05:41 min/km	-02:16 (40.) ●	-01:50 (463.) ●	-01:58 (509.) ●
Run	34.1 km	09:28:40	00:06:27	05:51 min/km	-01:27 (45.) ●	-01:10 (527.) ●	-01:15 (592.) ●
Run	38 km	09:51:06	00:22:26	05:45 min/km	-04:37 (48.) ●	-03:45 (565.) ●	-04:03 (628.) ●
Run	41.7 km	10:13:27	00:22:21	06:02 min/km	-04:43 (46.) ●	-03:42 (574.) ●	-04:01 (641.) ●
Run	42.1 km	10:16:06	00:02:39	06:37 min/km	-00:28 (53.) ●	-00:21 (648.) ●	-00:23 (719.) ●
Run	42.2 km	10:16:19	00:00:13	02:09 min/km	-00:03 (32.) ●	-00:03 (400.) ●	-00:03 (443.) ●
Run	42.2 km	10:16:19	03:51:08	05:28 min/km	-46:02 (43.) ●	-36:45 (470.) ●	-39:53 (514.) ●
Total	226 km	10:16:19	10:16:19	22 km/h	-01:33:32 (40.) ●	-01:17:39 (411.) ●	-01:26:13 (441.) ●

Ovr	Gen	Div	Name	#	AG
405	378	35	Magnus Sjunnesson	2963	M50-54	SWE	01:07:49	05:08:50	03:47:58	10:13:25
416	389	36	Andres Jesus Belmonte Rodriguez	302	M50-54	ESP	01:01:28	05:12:13	03:50:40	10:14:14
426	399	37	Jesper Møller	525	M50-54	DEN	01:06:20	04:57:52	04:00:26	10:15:03
427	400	38	Thomas Gerner Nørgaard	2916	M50-54	DEN	01:02:28	05:16:36	03:46:56	10:15:12
440	410	39	Jan Nielsen	2906	M50-54	DEN	01:13:42	04:55:52	03:59:13	10:16:17
441	411	40	Johan Skriver Frydensberg	530	M50-54	DEN	01:11:26	05:07:03	03:51:08	10:16:19
445	415	41	Lars Ekman Joergensen	518	M50-54	DEN	01:06:48	04:55:53	04:05:44	10:17:09
463	431	42	Mutsumi Aoki	509	M50-54	JPN	01:06:18	05:10:10	03:53:04	10:18:51
465	433	43	Joerg Arpke	145	M50-54	SUI	01:01:19	05:23:53	03:43:45	10:19:06
473	441	44	Martin Lohmann	2866	M50-54	DEN	01:07:28	04:51:42	04:07:36	10:20:09