Bjørn Holst -
Ironman Copenhagen 2019

Quick facts

1167/1067/42All/Gender/AG

M55-59Age group

543Bib number

DENNationality


1:21:12	5:41:09	4:04:06	11:22:29

Compare Bjørn Holst with other athletes!

543 Holst

3032 De Stercke ×

542 Gießau ×

3112 Schop ×

3052 Heino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:57	00:14:57	02:08 min/100m	+00:01 (78.) ●	+01:04 (1594.) ●	+00:58 (1853.) ●
Swim	1.3 km	00:27:47	00:12:50	02:08 min/100m	+00:02 (79.) ●	+00:56 (1602.) ●	+00:51 (1861.) ●
Swim	1.8 km	00:38:28	00:10:41	02:08 min/100m	+00:01 (78.) ●	+00:46 (1596.) ●	+00:41 (1851.) ●
Swim	2.3 km	00:49:09	00:10:41	02:08 min/100m	+00:01 (79.) ●	+00:46 (1596.) ●	+00:41 (1855.) ●
Swim	3.8 km	01:21:12	00:32:03	02:08 min/100m	+00:02 (79.) ●	+02:18 (1600.) ●	+02:04 (1859.) ●
Swim	3.8 km	01:21:12	01:21:12	02:08 min/100m	+00:07 (79.) ●	+05:50 (1602.) ●	+05:15 (1861.) ●
Transition		01:31:35	00:10:23	-	+00:37 (85.) ●	+02:20 (1707.) ●	+02:14 (2007.) ●
Bike	16 km	02:00:24	00:28:49	33.31 km/h	-02:03 (36.) ●	-01:15 (781.) ●	-01:37 (822.) ●
Bike	26 km	02:17:38	00:17:14	34.82 km/h	-00:55 (53.) ●	-00:10 (1117.) ●	-00:23 (1205.) ●
Bike	34 km	02:31:16	00:13:38	35.21 km/h	-00:34 (63.) ●	+00:06 (1308.) ●	-00:05 (1421.) ●
Bike	49 km	03:00:28	00:29:12	30.82 km/h	-00:57 (62.) ●	-00:09 (1210.) ●	-00:30 (1318.) ●
Bike	63 km	03:25:45	00:25:17	33.22 km/h	-00:33 (64.) ●	+00:07 (1298.) ●	-00:12 (1400.) ●
Bike	72 km	03:42:40	00:16:55	31.92 km/h	-00:40 (60.) ●	+00:02 (1232.) ●	-00:14 (1334.) ●
Bike	82 km	03:59:37	00:16:57	35.4 km/h	-01:03 (54.) ●	-00:17 (1115.) ●	-00:32 (1200.) ●
Bike	93 km	04:21:02	00:21:25	30.82 km/h	-00:27 (66.) ●	+00:28 (1399.) ●	+00:09 (1555.) ●
Bike	103 km	04:38:55	00:17:53	33.55 km/h	-00:54 (58.) ●	-00:08 (1204.) ●	-00:22 (1321.) ●
Bike	111 km	04:53:42	00:14:47	32.47 km/h	+00:26 (79.) ●	+00:59 (1645.) ●	+00:47 (1834.) ●
Bike	126 km	05:26:31	00:32:49	27.43 km/h	+01:37 (92.) ●	+02:47 (1704.) ●	+02:23 (1941.) ●
Bike	140 km	05:53:22	00:26:51	31.28 km/h	-00:38 (64.) ●	+00:33 (1360.) ●	+00:11 (1496.) ●
Bike	149 km	06:12:00	00:18:38	28.98 km/h	-00:16 (68.) ●	+00:33 (1415.) ●	+00:17 (1562.) ●
Bike	159 km	06:31:07	00:19:07	31.39 km/h	-00:28 (64.) ●	+00:23 (1286.) ●	+00:07 (1412.) ●
Bike	170 km	06:54:01	00:22:54	28.82 km/h	-00:38 (65.) ●	+00:30 (1357.) ●	+00:10 (1514.) ●
Bike	179.5 km	07:11:25	00:17:24	32.76 km/h	-00:30 (71.) ●	+00:11 (1349.) ●	-00:04 (1481.) ●
Bike	180 km	07:12:44	00:01:19	22.78 km/h	+00:02 (83.) ●	+00:06 (1577.) ●	+00:05 (1799.) ●
Bike	180 km	07:12:44	05:41:09	31.66 km/h	-08:31 (66.) ●	+04:46 (1306.) ●	+00:10 (1425.) ●
Transition		07:18:23	00:05:39	-	-01:51 (52.) ●	-00:38 (1059.) ●	-00:47 (1220.) ●
Run	1.8 km	07:26:48	00:08:25	04:40 min/km	-01:28 (16.) ●	-00:46 (673.) ●	-00:54 (728.) ●
Run	2.9 km	07:32:38	00:05:50	05:18 min/km	-00:54 (28.) ●	-00:18 (912.) ●	-00:24 (992.) ●
Run	6.8 km	07:52:45	00:20:07	05:09 min/km	-03:12 (22.) ●	-01:39 (763.) ●	-01:56 (827.) ●
Run	10.5 km	08:15:24	00:22:39	06:07 min/km	-01:30 (50.) ●	+00:16 (1300.) ●	-00:02 (1446.) ●
Run	12.1 km	08:24:28	00:09:04	05:40 min/km	-01:56 (13.) ●	-01:04 (643.) ●	-01:11 (699.) ●
Run	13.3 km	08:30:55	00:06:27	05:22 min/km	-00:47 (38.) ●	-00:16 (1049.) ●	-00:20 (1173.) ●
Run	17 km	08:52:46	00:21:51	05:54 min/km	-03:33 (33.) ●	-01:30 (906.) ●	-01:46 (1002.) ●
Run	20.9 km	09:14:53	00:22:07	05:40 min/km	-04:22 (23.) ●	-02:09 (787.) ●	-02:25 (865.) ●
Run	22.5 km	09:25:09	00:10:16	06:24 min/km	-01:46 (34.) ●	-00:47 (908.) ●	-00:53 (1016.) ●
Run	23.7 km	09:31:50	00:06:41	05:34 min/km	-01:21 (32.) ●	-00:34 (850.) ●	-00:39 (948.) ●
Run	27.5 km	09:55:02	00:23:12	06:06 min/km	-04:15 (28.) ●	-01:55 (861.) ●	-02:10 (969.) ●
Run	31.3 km	10:18:05	00:23:03	06:03 min/km	-05:18 (23.) ●	-02:52 (699.) ●	-03:10 (773.) ●
Run	33 km	10:28:11	00:10:06	05:56 min/km	-02:33 (17.) ●	-01:24 (645.) ●	-01:32 (720.) ●
Run	34.1 km	10:34:58	00:06:47	06:09 min/km	-01:28 (18.) ●	-00:50 (735.) ●	-00:55 (828.) ●
Run	38 km	10:57:16	00:22:18	05:43 min/km	-06:27 (13.) ●	-03:53 (524.) ●	-04:11 (584.) ●
Run	41.7 km	11:19:31	00:22:15	06:00 min/km	-06:05 (13.) ●	-03:48 (552.) ●	-04:07 (618.) ●
Run	42.1 km	11:22:15	00:02:44	06:50 min/km	-00:30 (25.) ●	-00:16 (787.) ●	-00:18 (885.) ●
Run	42.2 km	11:22:29	00:00:14	02:19 min/km	-00:03 (25.) ●	-00:02 (681.) ●	-00:02 (774.) ●
Run	42.2 km	11:22:29	04:04:06	05:47 min/km	-47:28 (21.) ●	-23:47 (731.) ●	-26:55 (808.) ●
Total	226 km	11:22:29	11:22:29	19.87 km/h	-57:06 (42.) ●	-11:29 (1067.) ●	-20:03 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1053	965	37	Alessandro Princiotta	3097	M55-59	ITA	01:09:47	05:18:46	04:30:06	11:12:16
1090	996	38	Mark Leach	328	M55-59	GBR	01:09:26	05:29:00	04:24:38	11:15:34
1092	998	39	John Morgen	3082	M55-59	DEN	01:07:47	05:07:16	04:38:24	11:15:45
1157	1057	40	Erwin De Stercke	3032	M55-59	BEL	01:04:23	05:19:51	04:40:05	11:21:47
1162	1062	41	Reiner Gießau	542	M55-59	GER	01:15:30	05:20:00	04:34:52	11:22:09
1167	1067	42	Bjørn Holst	543	M55-59	DEN	01:21:12	05:41:09	04:04:06	11:22:29
1218	1111	43	Ron Schop	3112	M55-59	NED	01:05:34	05:33:26	04:30:37	11:26:49
1230	1121	44	Jari Heino	3052	M55-59	FIN	01:20:36	05:20:31	04:35:28	11:27:53
1243	1130	45	Hartmut Stein	3119	M55-59	GER	01:16:33	05:37:18	04:20:06	11:28:30
1259	1142	46	Mark White	3140	M55-59	GBR	01:13:40	05:30:29	04:32:59	11:30:02