Sune Kousgaard -
Ironman Copenhagen 2019

Quick facts

585/547/31All/Gender/AG

M18-24Age group

570Bib number

DENNationality


1:11:01	5:12:47	3:59:42	10:30:39

Compare Sune Kousgaard with other athletes!

570 Kousgaard

1131 Svensson ×

390 Nielsen ×

1093 Haastrup ×

1078 Due ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:05	00:13:05	01:52 min/100m	-00:31 (33.) ●	-00:48 (807.) ●	-00:54 (918.) ●
Swim	1.3 km	00:24:18	00:11:13	01:52 min/100m	-00:27 (33.) ●	-00:41 (813.) ●	-00:46 (924.) ●
Swim	1.8 km	00:33:38	00:09:20	01:52 min/100m	-00:23 (33.) ●	-00:35 (801.) ●	-00:40 (908.) ●
Swim	2.3 km	00:42:59	00:09:21	01:52 min/100m	-00:22 (33.) ●	-00:34 (810.) ●	-00:39 (920.) ●
Swim	3.8 km	01:11:01	00:28:02	01:52 min/100m	-01:07 (33.) ●	-01:43 (811.) ●	-01:57 (922.) ●
Swim	3.8 km	01:11:01	01:11:01	01:52 min/100m	-02:50 (33.) ●	-04:21 (812.) ●	-04:56 (922.) ●
Transition		01:15:12	00:04:11	-	-03:00 (13.) ●	-03:52 (177.) ●	-03:58 (208.) ●
Bike	16 km	01:43:44	00:28:32	33.64 km/h	-01:01 (32.) ●	-01:32 (682.) ●	-01:54 (717.) ●
Bike	26 km	02:00:42	00:16:58	35.36 km/h	-00:19 (40.) ●	-00:26 (999.) ●	-00:39 (1072.) ●
Bike	34 km	02:13:43	00:13:01	36.88 km/h	-00:19 (35.) ●	-00:31 (879.) ●	-00:42 (936.) ●
Bike	49 km	02:41:12	00:27:29	32.75 km/h	-01:32 (30.) ●	-01:52 (675.) ●	-02:13 (709.) ●
Bike	63 km	03:04:19	00:23:07	36.34 km/h	-01:35 (24.) ●	-02:03 (470.) ●	-02:22 (491.) ●
Bike	72 km	03:19:39	00:15:20	35.22 km/h	-01:25 (21.) ●	-01:33 (391.) ●	-01:49 (406.) ●
Bike	82 km	03:35:32	00:15:53	37.78 km/h	-01:00 (29.) ●	-01:21 (553.) ●	-01:36 (582.) ●
Bike	93 km	03:54:29	00:18:57	34.83 km/h	-01:37 (32.) ●	-02:00 (597.) ●	-02:19 (634.) ●
Bike	103 km	04:11:23	00:16:54	35.5 km/h	-00:53 (36.) ●	-01:07 (817.) ●	-01:21 (874.) ●
Bike	111 km	04:24:41	00:13:18	36.09 km/h	-00:24 (40.) ●	-00:30 (910.) ●	-00:42 (973.) ●
Bike	126 km	04:52:38	00:27:57	32.2 km/h	-02:02 (34.) ●	-02:05 (733.) ●	-02:29 (774.) ●
Bike	140 km	05:16:47	00:24:09	34.78 km/h	-02:01 (25.) ●	-02:09 (561.) ●	-02:31 (588.) ●
Bike	149 km	05:32:34	00:15:47	34.21 km/h	-02:02 (14.) ●	-02:18 (332.) ●	-02:34 (347.) ●
Bike	159 km	05:49:47	00:17:13	34.85 km/h	-01:16 (30.) ●	-01:31 (648.) ●	-01:47 (681.) ●
Bike	170 km	06:10:29	00:20:42	31.88 km/h	-01:28 (29.) ●	-01:42 (688.) ●	-02:02 (730.) ●
Bike	179.5 km	06:26:49	00:16:20	34.9 km/h	-00:44 (36.) ●	-00:53 (825.) ●	-01:08 (875.) ●
Bike	180 km	06:27:59	00:01:10	25.71 km/h	±00:00 (42.) ●	-00:03 (885.) ●	-00:04 (966.) ●
Bike	180 km	06:27:59	05:12:47	34.53 km/h	-19:38 (28.) ●	-23:36 (619.) ●	-28:12 (651.) ●
Transition		06:30:57	00:02:58	-	-02:22 (11.) ●	-03:19 (151.) ●	-03:28 (183.) ●
Run	1.8 km	06:39:10	00:08:13	04:33 min/km	-00:22 (36.) ●	-00:58 (515.) ●	-01:06 (556.) ●
Run	2.9 km	06:44:34	00:05:24	04:54 min/km	-00:23 (28.) ●	-00:44 (436.) ●	-00:50 (469.) ●
Run	6.8 km	07:03:41	00:19:07	04:54 min/km	-01:31 (31.) ●	-02:39 (481.) ●	-02:56 (520.) ●
Run	10.5 km	07:24:10	00:20:29	05:32 min/km	-00:59 (38.) ●	-01:54 (715.) ●	-02:12 (780.) ●
Run	12.1 km	07:33:08	00:08:58	05:36 min/km	-00:38 (31.) ●	-01:10 (576.) ●	-01:17 (625.) ●
Run	13.3 km	07:39:13	00:06:05	05:04 min/km	-00:20 (38.) ●	-00:38 (709.) ●	-00:42 (783.) ●
Run	17 km	08:00:20	00:21:07	05:42 min/km	-01:16 (34.) ●	-02:14 (701.) ●	-02:30 (773.) ●
Run	20.9 km	08:23:12	00:22:52	05:51 min/km	-00:27 (45.) ●	-01:24 (960.) ●	-01:40 (1065.) ●
Run	22.5 km	08:33:34	00:10:22	06:28 min/km	-00:19 (48.) ●	-00:41 (955.) ●	-00:47 (1075.) ●
Run	23.7 km	08:40:40	00:07:06	05:55 min/km	+00:02 (48.) ●	-00:09 (1145.) ●	-00:14 (1302.) ●
Run	27.5 km	09:03:37	00:22:57	06:02 min/km	-01:33 (36.) ●	-02:10 (805.) ●	-02:25 (902.) ●
Run	31.3 km	09:28:06	00:24:29	06:26 min/km	-01:02 (42.) ●	-01:26 (978.) ●	-01:44 (1102.) ●
Run	33 km	09:37:54	00:09:48	05:45 min/km	-01:24 (21.) ●	-01:42 (523.) ●	-01:50 (579.) ●
Run	34.1 km	09:44:49	00:06:55	06:17 min/km	-00:27 (38.) ●	-00:42 (823.) ●	-00:47 (929.) ●
Run	38 km	10:07:13	00:22:24	05:44 min/km	-02:56 (26.) ●	-03:47 (555.) ●	-04:05 (617.) ●
Run	41.7 km	10:28:06	00:20:53	05:38 min/km	-04:02 (18.) ●	-05:10 (316.) ●	-05:29 (347.) ●
Run	42.1 km	10:30:28	00:02:22	05:55 min/km	-00:24 (19.) ●	-00:38 (195.) ●	-00:40 (212.) ●
Run	42.2 km	10:30:39	00:00:11	01:49 min/km	-00:03 (10.) ●	-00:05 (95.) ●	-00:05 (104.) ●
Run	42.2 km	10:30:39	03:59:42	05:40 min/km	-18:04 (35.) ●	-28:11 (650.) ●	-31:19 (718.) ●
Total	226 km	10:30:39	10:30:39	21.5 km/h	-45:54 (31.) ●	-01:03:19 (547.) ●	-01:11:53 (585.) ●

Ovr	Gen	Div	Name	#	AG
491	459	26	Andries De Vocht	1077	M18-24	BEL	01:11:50	05:17:14	03:41:59	10:22:05
530	495	27	Viktor Lemgart	1105	M18-24	DEN	01:13:19	05:00:35	03:54:52	10:25:34
536	501	28	Mads Flacheberg	1080	M18-24	DEN	01:15:01	05:05:17	03:54:50	10:26:02
545	509	29	Malte Svensson	1131	M18-24	DEN	00:59:53	05:19:32	03:58:59	10:26:23
560	523	30	Mathias Martin Nielsen	390	M18-24	DEN	01:10:26	05:16:22	03:47:08	10:28:08
585	547	31	Sune Kousgaard	570	M18-24	DEN	01:11:01	05:12:47	03:59:42	10:30:39
596	556	32	Frederik Haastrup	1093	M18-24	DEN	01:06:24	05:05:19	04:10:55	10:32:11
662	620	33	Nicholas Due	1078	M18-24	DEN	01:12:12	05:37:30	03:37:11	10:37:33
663	621	34	Adam Forsting	1081	M18-24	DEN	01:11:08	05:23:02	03:54:16	10:37:35
725	680	35	Martin Woergaard Kjær	1101	M18-24	DEN	01:15:48	04:58:31	04:21:01	10:42:55