Johan Egholk -
Ironman Copenhagen 2019

Quick facts

2402/2047/284All/Gender/AG

M30-34Age group

578Bib number

DENNationality


1:08:09	6:58:40	5:47:55	14:15:17

Compare Johan Egholk with other athletes!

578 Egholk

1366 Antonsen ×

1417 Dickie ×

1356 Al-Gharawi ×

1566 Rybakov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:33	00:12:33	01:47 min/100m	-00:52 (93.) ●	-01:20 (577.) ●	-01:26 (656.) ●
Swim	1.3 km	00:23:19	00:10:46	01:47 min/100m	-00:44 (94.) ●	-01:08 (579.) ●	-01:13 (660.) ●
Swim	1.8 km	00:32:17	00:08:58	01:47 min/100m	-00:37 (94.) ●	-00:57 (575.) ●	-01:02 (651.) ●
Swim	2.3 km	00:41:15	00:08:58	01:47 min/100m	-00:37 (93.) ●	-00:57 (577.) ●	-01:02 (654.) ●
Swim	3.8 km	01:08:09	00:26:54	01:47 min/100m	-01:51 (94.) ●	-02:51 (579.) ●	-03:05 (657.) ●
Swim	3.8 km	01:08:09	01:08:09	01:47 min/100m	-04:41 (95.) ●	-07:13 (580.) ●	-07:48 (658.) ●
Transition		01:22:16	00:14:07	-	+07:00 (285.) ●	+06:04 (2038.) ●	+05:58 (2422.) ●
Bike	16 km	01:55:32	00:33:16	28.86 km/h	+03:31 (257.) ●	+03:12 (1948.) ●	+02:50 (2214.) ●
Bike	26 km	02:15:31	00:19:59	30.03 km/h	+02:42 (272.) ●	+02:35 (2008.) ●	+02:22 (2323.) ●
Bike	34 km	02:31:41	00:16:10	29.69 km/h	+02:31 (282.) ●	+02:38 (2100.) ●	+02:27 (2463.) ●
Bike	49 km	03:09:34	00:37:53	23.76 km/h	+08:56 (288.) ●	+08:32 (2115.) ●	+08:11 (2518.) ●
Bike	63 km	03:41:10	00:31:36	26.58 km/h	+06:37 (287.) ●	+06:26 (2123.) ●	+06:07 (2518.) ●
Bike	72 km	04:02:50	00:21:40	24.92 km/h	+05:04 (287.) ●	+04:47 (2122.) ●	+04:31 (2510.) ●
Bike	82 km	04:26:15	00:23:25	25.62 km/h	+06:14 (288.) ●	+06:11 (2141.) ●	+05:56 (2549.) ●
Bike	93 km	04:52:28	00:26:13	25.17 km/h	+05:16 (276.) ●	+05:16 (2039.) ●	+04:57 (2397.) ●
Bike	103 km	05:14:25	00:21:57	27.33 km/h	+04:11 (270.) ●	+03:56 (2026.) ●	+03:42 (2383.) ●
Bike	111 km	05:31:41	00:17:16	27.8 km/h	+03:40 (288.) ●	+03:28 (2116.) ●	+03:16 (2502.) ●
Bike	126 km	06:10:15	00:38:34	23.34 km/h	+08:59 (284.) ●	+08:32 (2092.) ●	+08:08 (2474.) ●
Bike	140 km	06:44:03	00:33:48	24.85 km/h	+07:48 (284.) ●	+07:30 (2114.) ●	+07:08 (2506.) ●
Bike	149 km	07:07:41	00:23:38	22.85 km/h	+05:52 (286.) ●	+05:33 (2109.) ●	+05:17 (2501.) ●
Bike	159 km	07:31:01	00:23:20	25.71 km/h	+04:49 (278.) ●	+04:36 (2073.) ●	+04:20 (2439.) ●
Bike	170 km	07:59:34	00:28:33	23.12 km/h	+06:29 (282.) ●	+06:09 (2072.) ●	+05:49 (2444.) ●
Bike	179.5 km	08:19:31	00:19:57	28.57 km/h	+03:02 (269.) ●	+02:44 (1937.) ●	+02:29 (2228.) ●
Bike	180 km	08:20:56	00:01:25	21.18 km/h	+00:14 (260.) ●	+00:12 (1890.) ●	+00:11 (2189.) ●
Bike	180 km	08:20:56	06:58:40	25.8 km/h	+01:25:55 (285.) ●	+01:22:17 (2107.) ●	+01:17:41 (2489.) ●
Transition		08:27:22	00:06:26	-	+00:48 (201.) ●	+00:09 (1315.) ●	±00:00 (1509.) ●
Run	1.8 km	08:39:27	00:12:05	06:42 min/km	+03:14 (283.) ●	+02:54 (2074.) ●	+02:46 (2456.) ●
Run	2.9 km	08:47:21	00:07:54	07:10 min/km	+02:00 (282.) ●	+01:46 (2040.) ●	+01:40 (2413.) ●
Run	6.8 km	09:15:22	00:28:01	07:11 min/km	+07:08 (282.) ●	+06:15 (2026.) ●	+05:58 (2399.) ●
Run	10.5 km	09:44:16	00:28:54	07:48 min/km	+07:25 (279.) ●	+06:31 (2027.) ●	+06:13 (2396.) ●
Run	12.1 km	09:57:43	00:13:27	08:24 min/km	+03:43 (283.) ●	+03:19 (2038.) ●	+03:12 (2419.) ●
Run	13.3 km	10:05:49	00:08:06	06:44 min/km	+01:35 (264.) ●	+01:23 (1908.) ●	+01:19 (2250.) ●
Run	17 km	10:36:08	00:30:19	08:11 min/km	+08:04 (281.) ●	+06:58 (1993.) ●	+06:42 (2362.) ●
Run	20.9 km	11:10:05	00:33:57	08:42 min/km	+10:41 (285.) ●	+09:41 (2064.) ●	+09:25 (2458.) ●
Run	22.5 km	11:24:39	00:14:34	09:06 min/km	+04:00 (278.) ●	+03:31 (1987.) ●	+03:25 (2366.) ●
Run	23.7 km	11:35:24	00:10:45	08:57 min/km	+03:48 (286.) ●	+03:30 (2105.) ●	+03:25 (2506.) ●
Run	27.5 km	12:07:20	00:31:56	08:24 min/km	+07:50 (268.) ●	+06:49 (1946.) ●	+06:34 (2305.) ●
Run	31.3 km	12:37:02	00:29:42	07:48 min/km	+04:53 (247.) ●	+03:47 (1687.) ●	+03:29 (1972.) ●
Run	33 km	12:50:51	00:13:49	08:07 min/km	+02:52 (262.) ●	+02:19 (1813.) ●	+02:11 (2123.) ●
Run	34.1 km	13:00:33	00:09:42	08:49 min/km	+02:26 (274.) ●	+02:05 (1912.) ●	+02:00 (2252.) ●
Run	38 km	13:34:47	00:34:14	08:46 min/km	+09:08 (276.) ●	+08:03 (1964.) ●	+07:45 (2316.) ●
Run	41.7 km	14:11:22	00:36:35	09:53 min/km	+11:39 (285.) ●	+10:32 (2041.) ●	+10:13 (2418.) ●
Run	42.1 km	14:14:30	00:03:08	07:50 min/km	+00:17 (219.) ●	+00:08 (1484.) ●	+00:06 (1704.) ●
Run	42.2 km	14:15:17	00:00:47	07:49 min/km	+00:32 (290.) ●	+00:31 (2146.) ●	+00:31 (2561.) ●
Run	42.2 km	14:15:17	05:47:55	08:14 min/km	+01:31:15 (283.) ●	+01:20:02 (2025.) ●	+01:16:54 (2399.) ●
Total	226 km	14:15:17	14:15:17	15.85 km/h	+03:00:17 (284.) ●	+02:41:19 (2047.) ●	+02:32:45 (2402.) ●

Ovr	Gen	Div	Name	#	AG
2315	1983	279	Aleksandr Borisov	1389	M30-34	RUS	01:33:59	06:51:13	05:06:47	13:48:04
2347	2007	280	Georgios Timou	1603	M30-34	GRE	01:33:15	07:29:12	04:39:32	13:56:59
2348	2008	281	Ralph Broadbent	1394	M30-34	GBR	01:27:56	06:19:57	05:52:20	13:57:48
2369	2020	282	Kasper Antonsen	1366	M30-34	DEN	01:32:53	06:29:53	05:39:23	14:04:02
2370	2021	283	Andrew Dickie	1417	M30-34	GBR	01:29:44	06:30:31	05:42:27	14:04:13
2402	2047	284	Johan Egholk	578	M30-34	DEN	01:08:09	06:58:40	05:47:55	14:15:17
2406	2048	285	Khalid Al-Gharawi	1356	M30-34	DEN	01:51:26	06:33:34	05:32:40	14:16:39
2432	2061	286	Alexander Rybakov	1566	M30-34	RUS	01:23:49	06:38:23	05:59:26	14:23:53
2458	2077	287	Fawaz Alansari	399	M30-34	BRU	01:15:58	06:20:58	06:39:17	14:32:20
2487	2099	288	Mateusz Romanowski	1561	M30-34	POL	01:15:57	06:58:34	06:00:29	14:41:26