Lenny Damholt -
Ironman Copenhagen 2019

  Quick facts

2113/1841/248All/Gender/AG

M50-54Age group

654Bib number

DENNationality

1:25:486:18:045:03:15 13:08:54

  Compare Lenny Damholt with other athletes!

654 Damholt
2839 Kerschberger × 
2996 Wagner × 
2954 Saito × 
2939 Pramheden × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:15:48 00:15:4802:15 min/100m+01:37 (235.) +01:55 (1795.) +01:49 (2100.)
Swim1.3 km 00:29:21 00:13:3302:15 min/100m+01:23 (235.) +01:39 (1796.) +01:34 (2103.)
Swim1.8 km 00:40:39 00:11:1802:15 min/100m+01:10 (236.) +01:23 (1799.) +01:18 (2104.)
Swim2.3 km 00:51:56 00:11:1702:15 min/100m+01:09 (235.) +01:22 (1795.) +01:17 (2100.)
Swim3.8 km 01:25:48 00:33:5202:15 min/100m+03:28 (235.) +04:07 (1796.) +03:53 (2102.)
Swim3.8 km 01:25:48 01:25:4802:15 min/100m+08:47 (235.) +10:26 (1796.) +09:51 (2102.)
Transition 01:39:05 00:13:17 - +04:45 (270.) +05:14 (1989.) +05:08 (2359.)
Bike16 km 02:10:32 00:31:2730.52 km/h+00:55 (214.) +01:23 (1581.) +01:01 (1747.)
Bike26 km 02:30:12 00:19:4030.51 km/h+01:58 (271.) +02:16 (1954.) +02:03 (2245.)
Bike34 km 02:45:01 00:14:4932.4 km/h+01:12 (258.) +01:17 (1852.) +01:06 (2088.)
Bike49 km 03:17:07 00:32:0628.04 km/h+02:35 (251.) +02:45 (1819.) +02:24 (2074.)
Bike63 km 03:45:07 00:28:0030 km/h+02:04 (265.) +02:50 (1926.) +02:31 (2190.)
Bike72 km 04:04:38 00:19:3127.67 km/h+02:26 (275.) +02:38 (1979.) +02:22 (2270.)
Bike82 km 04:24:27 00:19:4930.28 km/h+02:27 (266.) +02:35 (1924.) +02:20 (2201.)
Bike93 km 04:48:44 00:24:1727.18 km/h+03:12 (263.) +03:20 (1881.) +03:01 (2169.)
Bike103 km 05:08:00 00:19:1631.14 km/h+01:01 (207.) +01:15 (1629.) +01:01 (1839.)
Bike111 km 05:23:13 00:15:1331.54 km/h+01:17 (245.) +01:25 (1789.) +01:13 (2023.)
Bike126 km 05:56:31 00:33:1827.03 km/h+03:04 (247.) +03:16 (1759.) +02:52 (2016.)
Bike140 km 06:27:53 00:31:2226.78 km/h+04:51 (283.) +05:04 (2005.) +04:42 (2337.)
Bike149 km 06:49:08 00:21:1525.41 km/h+03:00 (275.) +03:10 (1942.) +02:54 (2245.)
Bike159 km 07:10:27 00:21:1928.15 km/h+02:27 (261.) +02:35 (1882.) +02:19 (2153.)
Bike170 km 07:36:26 00:25:5925.4 km/h+03:31 (265.) +03:35 (1881.) +03:15 (2168.)
Bike179.5 km 07:55:47 00:19:2129.46 km/h+01:37 (260.) +02:08 (1846.) +01:53 (2109.)
Bike180 km 07:57:09 00:01:2221.95 km/h+00:08 (240.) +00:09 (1769.) +00:08 (2040.)
Bike180 km 07:57:09 06:18:0428.57 km/h+37:45 (257.) +41:41 (1852.) +37:05 (2114.)
Transition 08:05:39 00:08:30 - +01:41 (240.) +02:13 (1770.) +02:04 (2067.)
Run1.8 km 08:15:09 00:09:3005:16 min/km+00:03 (176.) +00:19 (1416.) +00:11 (1583.)
Run2.9 km 08:21:41 00:06:3205:56 min/km+00:14 (207.) +00:24 (1571.) +00:18 (1777.)
Run6.8 km 08:46:15 00:24:3406:17 min/km+02:14 (239.) +02:48 (1780.) +02:31 (2048.)
Run10.5 km 09:11:10 00:24:5506:44 min/km+01:44 (226.) +02:32 (1699.) +02:14 (1940.)
Run12.1 km 09:22:38 00:11:2807:10 min/km+00:57 (232.) +01:20 (1754.) +01:13 (2034.)
Run13.3 km 09:30:29 00:07:5106:32 min/km+00:58 (251.) +01:08 (1842.) +01:04 (2155.)
Run17 km 09:57:35 00:27:0607:19 min/km+02:51 (241.) +03:45 (1801.) +03:29 (2106.)
Run20.9 km 10:26:08 00:28:3307:19 min/km+03:26 (243.) +04:17 (1802.) +04:01 (2118.)
Run22.5 km 10:39:09 00:13:0108:08 min/km+01:37 (243.) +01:58 (1784.) +01:52 (2101.)
Run23.7 km 10:47:42 00:08:3307:07 min/km+01:07 (250.) +01:18 (1791.) +01:13 (2106.)
Run27.5 km 11:20:09 00:32:2708:32 min/km+06:27 (266.) +07:20 (1963.) +07:05 (2329.)
Run31.3 km 11:52:03 00:31:5408:23 min/km+04:56 (249.) +05:59 (1869.) +05:41 (2200.)
Run33 km 12:05:05 00:13:0207:40 min/km+01:06 (221.) +01:32 (1666.) +01:24 (1935.)
Run34.1 km 12:12:48 00:07:4307:00 min/km-00:11 (162.) +00:06 (1316.) +00:01 (1505.)
Run38 km 12:40:11 00:27:2307:01 min/km+00:20 (184.) +01:12 (1415.) +00:54 (1622.)
Run41.7 km 13:05:51 00:25:4006:56 min/km-01:24 (128.) -00:23 (1188.) -00:42 (1359.)
Run42.1 km 13:08:39 00:02:4807:00 min/km-00:19 (89.) -00:12 (928.) -00:14 (1046.)
Run42.2 km 13:08:54 00:00:1502:29 min/km-00:01 (101.) -00:01 (1027.) -00:01 (1185.)
Run42.2 km 13:08:54 05:03:1507:11 min/km+26:05 (229.) +35:22 (1711.) +32:14 (1974.)
Total 226 km 13:08:54 13:08:5417.19 km/h+01:19:03 (248.) +01:34:56 (1841.) +01:26:22 (2113.)

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