Lenny Damholt -
Ironman Copenhagen 2019

Quick facts

2113/1841/248All/Gender/AG

M50-54Age group

654Bib number

DENNationality


1:25:48	6:18:04	5:03:15	13:08:54

Compare Lenny Damholt with other athletes!

654 Damholt

2839 Kerschberger ×

2996 Wagner ×

2954 Saito ×

2939 Pramheden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:48	00:15:48	02:15 min/100m	+01:37 (235.) ●	+01:55 (1795.) ●	+01:49 (2100.) ●
Swim	1.3 km	00:29:21	00:13:33	02:15 min/100m	+01:23 (235.) ●	+01:39 (1796.) ●	+01:34 (2103.) ●
Swim	1.8 km	00:40:39	00:11:18	02:15 min/100m	+01:10 (236.) ●	+01:23 (1799.) ●	+01:18 (2104.) ●
Swim	2.3 km	00:51:56	00:11:17	02:15 min/100m	+01:09 (235.) ●	+01:22 (1795.) ●	+01:17 (2100.) ●
Swim	3.8 km	01:25:48	00:33:52	02:15 min/100m	+03:28 (235.) ●	+04:07 (1796.) ●	+03:53 (2102.) ●
Swim	3.8 km	01:25:48	01:25:48	02:15 min/100m	+08:47 (235.) ●	+10:26 (1796.) ●	+09:51 (2102.) ●
Transition		01:39:05	00:13:17	-	+04:45 (270.) ●	+05:14 (1989.) ●	+05:08 (2359.) ●
Bike	16 km	02:10:32	00:31:27	30.52 km/h	+00:55 (214.) ●	+01:23 (1581.) ●	+01:01 (1747.) ●
Bike	26 km	02:30:12	00:19:40	30.51 km/h	+01:58 (271.) ●	+02:16 (1954.) ●	+02:03 (2245.) ●
Bike	34 km	02:45:01	00:14:49	32.4 km/h	+01:12 (258.) ●	+01:17 (1852.) ●	+01:06 (2088.) ●
Bike	49 km	03:17:07	00:32:06	28.04 km/h	+02:35 (251.) ●	+02:45 (1819.) ●	+02:24 (2074.) ●
Bike	63 km	03:45:07	00:28:00	30 km/h	+02:04 (265.) ●	+02:50 (1926.) ●	+02:31 (2190.) ●
Bike	72 km	04:04:38	00:19:31	27.67 km/h	+02:26 (275.) ●	+02:38 (1979.) ●	+02:22 (2270.) ●
Bike	82 km	04:24:27	00:19:49	30.28 km/h	+02:27 (266.) ●	+02:35 (1924.) ●	+02:20 (2201.) ●
Bike	93 km	04:48:44	00:24:17	27.18 km/h	+03:12 (263.) ●	+03:20 (1881.) ●	+03:01 (2169.) ●
Bike	103 km	05:08:00	00:19:16	31.14 km/h	+01:01 (207.) ●	+01:15 (1629.) ●	+01:01 (1839.) ●
Bike	111 km	05:23:13	00:15:13	31.54 km/h	+01:17 (245.) ●	+01:25 (1789.) ●	+01:13 (2023.) ●
Bike	126 km	05:56:31	00:33:18	27.03 km/h	+03:04 (247.) ●	+03:16 (1759.) ●	+02:52 (2016.) ●
Bike	140 km	06:27:53	00:31:22	26.78 km/h	+04:51 (283.) ●	+05:04 (2005.) ●	+04:42 (2337.) ●
Bike	149 km	06:49:08	00:21:15	25.41 km/h	+03:00 (275.) ●	+03:10 (1942.) ●	+02:54 (2245.) ●
Bike	159 km	07:10:27	00:21:19	28.15 km/h	+02:27 (261.) ●	+02:35 (1882.) ●	+02:19 (2153.) ●
Bike	170 km	07:36:26	00:25:59	25.4 km/h	+03:31 (265.) ●	+03:35 (1881.) ●	+03:15 (2168.) ●
Bike	179.5 km	07:55:47	00:19:21	29.46 km/h	+01:37 (260.) ●	+02:08 (1846.) ●	+01:53 (2109.) ●
Bike	180 km	07:57:09	00:01:22	21.95 km/h	+00:08 (240.) ●	+00:09 (1769.) ●	+00:08 (2040.) ●
Bike	180 km	07:57:09	06:18:04	28.57 km/h	+37:45 (257.) ●	+41:41 (1852.) ●	+37:05 (2114.) ●
Transition		08:05:39	00:08:30	-	+01:41 (240.) ●	+02:13 (1770.) ●	+02:04 (2067.) ●
Run	1.8 km	08:15:09	00:09:30	05:16 min/km	+00:03 (176.) ●	+00:19 (1416.) ●	+00:11 (1583.) ●
Run	2.9 km	08:21:41	00:06:32	05:56 min/km	+00:14 (207.) ●	+00:24 (1571.) ●	+00:18 (1777.) ●
Run	6.8 km	08:46:15	00:24:34	06:17 min/km	+02:14 (239.) ●	+02:48 (1780.) ●	+02:31 (2048.) ●
Run	10.5 km	09:11:10	00:24:55	06:44 min/km	+01:44 (226.) ●	+02:32 (1699.) ●	+02:14 (1940.) ●
Run	12.1 km	09:22:38	00:11:28	07:10 min/km	+00:57 (232.) ●	+01:20 (1754.) ●	+01:13 (2034.) ●
Run	13.3 km	09:30:29	00:07:51	06:32 min/km	+00:58 (251.) ●	+01:08 (1842.) ●	+01:04 (2155.) ●
Run	17 km	09:57:35	00:27:06	07:19 min/km	+02:51 (241.) ●	+03:45 (1801.) ●	+03:29 (2106.) ●
Run	20.9 km	10:26:08	00:28:33	07:19 min/km	+03:26 (243.) ●	+04:17 (1802.) ●	+04:01 (2118.) ●
Run	22.5 km	10:39:09	00:13:01	08:08 min/km	+01:37 (243.) ●	+01:58 (1784.) ●	+01:52 (2101.) ●
Run	23.7 km	10:47:42	00:08:33	07:07 min/km	+01:07 (250.) ●	+01:18 (1791.) ●	+01:13 (2106.) ●
Run	27.5 km	11:20:09	00:32:27	08:32 min/km	+06:27 (266.) ●	+07:20 (1963.) ●	+07:05 (2329.) ●
Run	31.3 km	11:52:03	00:31:54	08:23 min/km	+04:56 (249.) ●	+05:59 (1869.) ●	+05:41 (2200.) ●
Run	33 km	12:05:05	00:13:02	07:40 min/km	+01:06 (221.) ●	+01:32 (1666.) ●	+01:24 (1935.) ●
Run	34.1 km	12:12:48	00:07:43	07:00 min/km	-00:11 (162.) ●	+00:06 (1316.) ●	+00:01 (1505.) ●
Run	38 km	12:40:11	00:27:23	07:01 min/km	+00:20 (184.) ●	+01:12 (1415.) ●	+00:54 (1622.) ●
Run	41.7 km	13:05:51	00:25:40	06:56 min/km	-01:24 (128.) ●	-00:23 (1188.) ●	-00:42 (1359.) ●
Run	42.1 km	13:08:39	00:02:48	07:00 min/km	-00:19 (89.) ●	-00:12 (928.) ●	-00:14 (1046.) ●
Run	42.2 km	13:08:54	00:00:15	02:29 min/km	-00:01 (101.) ●	-00:01 (1027.) ●	-00:01 (1185.) ●
Run	42.2 km	13:08:54	05:03:15	07:11 min/km	+26:05 (229.) ●	+35:22 (1711.) ●	+32:14 (1974.) ●
Total	226 km	13:08:54	13:08:54	17.19 km/h	+01:19:03 (248.) ●	+01:34:56 (1841.) ●	+01:26:22 (2113.) ●

Ovr	Gen	Div	Name	#	AG
2070	1808	243	Gary Harrison	2798	M50-54	AUS	01:13:56	05:45:55	05:49:03	13:02:01
2075	1813	244	Lars Klinkby	3191	M50-54	DEN	01:46:21	05:47:24	05:12:09	13:03:32
2086	1820	245	Allan Roenn	2950	M50-54	DEN	01:35:51	06:01:13	05:07:00	13:04:59
2088	1822	246	Dietmar Kerschberger	2839	M50-54	AUT	01:12:03	05:53:10	05:40:40	13:05:24
2111	1839	247	Stéphane Wagner	2996	M50-54	FRA	01:22:16	05:52:12	05:37:45	13:08:38
2113	1841	248	Lenny Damholt	654	M50-54	DEN	01:25:48	06:18:04	05:03:15	13:08:54
2116	1844	249	Kenji Saito	2954	M50-54	JPN	01:47:28	06:17:37	04:51:12	13:09:18
2117	1845	250	Martin Pramheden	2939	M50-54	SWE	01:28:01	06:25:41	04:43:58	13:09:36
2124	1850	251	Lars Honoré	2809	M50-54	DEN	01:38:25	05:59:16	05:16:12	13:11:00
2130	1855	252	Einar Ronæs	2951	M50-54	NOR	01:27:16	06:06:24	05:18:05	13:11:47