Sara Longoni -
Ironman Copenhagen 2019

Quick facts

952/72/15All/Gender/AG

F25-29Age group

699Bib number

ITANationality


1:00:01	5:26:27	4:19:29	11:03:53

Compare Sara Longoni with other athletes!

699 Longoni

676 Bardrum ×

363 Duncan ×

689 Hedejensen ×

715 Thunbo Rivold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:03	00:11:03	01:34 min/100m	-02:33 (5.) ●	-03:29 (23.) ●	-02:56 (165.) ●
Swim	1.3 km	00:20:32	00:09:29	01:34 min/100m	-02:10 (5.) ●	-02:59 (23.) ●	-02:30 (167.) ●
Swim	1.8 km	00:28:26	00:07:54	01:34 min/100m	-01:49 (5.) ●	-02:33 (16.) ●	-02:06 (159.) ●
Swim	2.3 km	00:36:20	00:07:54	01:34 min/100m	-01:49 (5.) ●	-02:31 (16.) ●	-02:06 (158.) ●
Swim	3.8 km	01:00:01	00:23:41	01:34 min/100m	-05:27 (5.) ●	-07:30 (22.) ●	-06:18 (164.) ●
Swim	3.8 km	01:00:01	01:00:01	01:34 min/100m	-13:48 (5.) ●	-19:02 (22.) ●	-15:56 (165.) ●
Transition		01:10:42	00:10:41	-	+03:26 (39.) ●	+01:59 (305.) ●	+02:32 (2060.) ●
Bike	16 km	01:40:16	00:29:34	32.47 km/h	-02:11 (15.) ●	-02:52 (61.) ●	-00:52 (1086.) ●
Bike	26 km	01:56:39	00:16:23	36.62 km/h	-01:48 (11.) ●	-02:23 (39.) ●	-01:14 (740.) ●
Bike	34 km	02:09:39	00:13:00	36.92 km/h	-01:09 (12.) ●	-01:43 (52.) ●	-00:43 (925.) ●
Bike	49 km	02:38:12	00:28:33	31.52 km/h	-01:50 (15.) ●	-03:01 (69.) ●	-01:09 (1088.) ●
Bike	63 km	03:02:56	00:24:44	33.96 km/h	-01:51 (16.) ●	-02:28 (71.) ●	-00:45 (1185.) ●
Bike	72 km	03:20:20	00:17:24	31.03 km/h	-00:18 (23.) ●	-01:11 (135.) ●	+00:15 (1599.) ●
Bike	82 km	03:36:25	00:16:05	37.31 km/h	-01:48 (9.) ●	-02:44 (37.) ●	-01:24 (704.) ●
Bike	93 km	03:55:57	00:19:32	33.79 km/h	-01:50 (13.) ●	-03:27 (54.) ●	-01:44 (836.) ●
Bike	103 km	04:12:28	00:16:31	36.33 km/h	-02:23 (8.) ●	-02:59 (38.) ●	-01:44 (677.) ●
Bike	111 km	04:26:09	00:13:41	35.08 km/h	-00:47 (16.) ●	-01:21 (85.) ●	-00:19 (1211.) ●
Bike	126 km	04:54:59	00:28:50	31.21 km/h	-02:08 (15.) ●	-03:43 (74.) ●	-01:36 (1036.) ●
Bike	140 km	05:21:32	00:26:33	31.64 km/h	-00:58 (21.) ●	-02:06 (113.) ●	-00:07 (1399.) ●
Bike	149 km	05:38:59	00:17:27	30.95 km/h	-01:26 (13.) ●	-02:18 (72.) ●	-00:54 (1094.) ●
Bike	159 km	05:57:05	00:18:06	33.15 km/h	-01:21 (11.) ●	-02:21 (58.) ●	-00:54 (982.) ●
Bike	170 km	06:18:47	00:21:42	30.41 km/h	-01:31 (12.) ●	-02:46 (71.) ●	-01:02 (1053.) ●
Bike	179.5 km	06:36:00	00:17:13	33.11 km/h	-00:44 (21.) ●	-01:35 (110.) ●	-00:15 (1373.) ●
Bike	180 km	06:37:09	00:01:09	26.09 km/h	-00:05 (14.) ●	-00:10 (69.) ●	-00:05 (885.) ●
Bike	180 km	06:37:09	05:26:27	33.08 km/h	-24:08 (16.) ●	-39:08 (60.) ●	-14:32 (1026.) ●
Transition		06:44:24	00:07:15	-	+01:18 (33.) ●	-00:02 (230.) ●	+00:49 (1782.) ●
Run	1.8 km	06:52:17	00:07:53	04:22 min/km	-01:13 (5.) ●	-02:07 (26.) ●	-01:26 (333.) ●
Run	2.9 km	06:57:30	00:05:13	04:44 min/km	-00:57 (5.) ●	-01:29 (23.) ●	-01:01 (298.) ●
Run	6.8 km	07:17:08	00:19:38	05:02 min/km	-02:15 (10.) ●	-03:58 (48.) ●	-02:25 (667.) ●
Run	10.5 km	07:37:51	00:20:43	05:35 min/km	-01:49 (15.) ●	-03:37 (67.) ●	-01:58 (839.) ●
Run	12.1 km	07:47:22	00:09:31	05:56 min/km	-00:25 (18.) ●	-01:22 (77.) ●	-00:44 (1002.) ●
Run	13.3 km	07:53:26	00:06:04	05:03 min/km	-00:39 (16.) ●	-01:09 (69.) ●	-00:43 (764.) ●
Run	17 km	08:19:11	00:25:45	06:57 min/km	+02:26 (37.) ●	+00:44 (243.) ●	+02:08 (1899.) ●
Run	20.9 km	08:42:13	00:23:02	05:54 min/km	-01:04 (19.) ●	-02:57 (110.) ●	-01:30 (1112.) ●
Run	22.5 km	08:53:03	00:10:50	06:46 min/km	+00:10 (26.) ●	-00:55 (154.) ●	-00:19 (1310.) ●
Run	23.7 km	08:59:29	00:06:26	05:21 min/km	-00:52 (14.) ●	-01:19 (71.) ●	-00:54 (760.) ●
Run	27.5 km	09:23:39	00:24:10	06:21 min/km	-00:31 (22.) ●	-02:34 (134.) ●	-01:12 (1179.) ●
Run	31.3 km	09:49:21	00:25:42	06:45 min/km	+00:20 (25.) ●	-02:07 (155.) ●	-00:31 (1332.) ●
Run	33 km	10:00:54	00:11:33	06:47 min/km	+00:19 (26.) ●	-00:48 (168.) ●	-00:05 (1418.) ●
Run	34.1 km	10:08:29	00:07:35	06:53 min/km	+00:06 (28.) ●	-00:37 (175.) ●	-00:07 (1405.) ●
Run	38 km	10:34:58	00:26:29	06:47 min/km	+00:54 (27.) ●	-01:39 (181.) ●	±00:00 (1465.) ●
Run	41.7 km	11:00:46	00:25:48	06:58 min/km	+00:13 (27.) ●	-02:19 (170.) ●	-00:34 (1385.) ●
Run	42.1 km	11:03:39	00:02:53	07:12 min/km	±00:00 (26.) ●	-00:21 (136.) ●	-00:09 (1226.) ●
Run	42.2 km	11:03:53	00:00:14	02:19 min/km	-00:01 (20.) ●	-00:02 (99.) ●	-00:02 (793.) ●
Run	42.2 km	11:03:53	04:19:29	06:08 min/km	-05:18 (22.) ●	-28:36 (124.) ●	-11:32 (1182.) ●
Total	226 km	11:03:53	11:03:53	20.43 km/h	-38:30 (15.) ●	-01:24:49 (72.) ●	-38:39 (952.) ●

Ovr	Gen	Div	Name	#	AG
749	44	10	Camilla Nikolajsen	704	F25-29	DEN	01:08:43	05:21:12	04:07:44	10:44:55
782	48	11	Malene Johansen	694	F25-29	DEN	01:10:08	05:25:53	04:03:22	10:47:32
831	54	12	Charlotte Houston	105	F25-29	GBR	01:08:11	05:20:35	04:16:19	10:52:11
835	55	13	Maria Bardrum	676	F25-29	DEN	01:07:27	05:20:01	04:18:39	10:52:26
875	61	14	Elaine Duncan	363	F25-29	GBR	01:18:31	05:36:30	03:48:04	10:55:56
952	72	15	Sara Longoni	699	F25-29	ITA	01:00:01	05:26:27	04:19:29	11:03:53
972	78	16	Louise Hedejensen	689	F25-29	DEN	01:06:57	05:32:00	04:15:55	11:05:26
1088	90	17	Trine Thunbo Rivold	715	F25-29	DEN	01:19:19	05:53:49	03:54:25	11:15:17
1116	93	18	Stephanie Clutterbuck	684	F25-29	GBR	00:57:45	05:47:21	04:25:47	11:18:13
1175	98	19	Jessica Beasley	677	F25-29	GBR	01:28:45	05:47:00	03:56:46	11:23:06