Laura Abrook -
Ironman Copenhagen 2019

Quick facts

1896/219/43All/Gender/AG

F30-34Age group

719Bib number

GBRNationality


1:07:44	6:05:47	5:04:11	12:37:49

Compare Laura Abrook with other athletes!

719 Abrook

730 Cowburn ×

180 Hampton ×

776 Thielberg ×

760 Maxwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:29	00:12:29	01:47 min/100m	-01:39 (9.) ●	-02:03 (69.) ●	-01:30 (620.) ●
Swim	1.3 km	00:23:10	00:10:41	01:46 min/100m	-01:26 (9.) ●	-01:47 (68.) ●	-01:18 (612.) ●
Swim	1.8 km	00:32:05	00:08:55	01:47 min/100m	-01:11 (9.) ●	-01:32 (65.) ●	-01:05 (614.) ●
Swim	2.3 km	00:41:00	00:08:55	01:47 min/100m	-01:11 (10.) ●	-01:30 (67.) ●	-01:05 (620.) ●
Swim	3.8 km	01:07:44	00:26:44	01:46 min/100m	-03:34 (9.) ●	-04:27 (68.) ●	-03:15 (618.) ●
Swim	3.8 km	01:07:44	01:07:44	01:46 min/100m	-09:01 (9.) ●	-11:19 (68.) ●	-08:13 (619.) ●
Transition		01:16:20	00:08:36	-	+00:37 (44.) ●	-00:06 (227.) ●	+00:27 (1593.) ●
Bike	16 km	01:47:44	00:31:24	30.57 km/h	-00:49 (27.) ●	-01:02 (154.) ●	+00:58 (1724.) ●
Bike	26 km	02:06:32	00:18:48	31.91 km/h	+00:03 (36.) ●	+00:02 (213.) ●	+01:11 (1969.) ●
Bike	34 km	02:21:06	00:14:34	32.95 km/h	-00:03 (35.) ●	-00:09 (204.) ●	+00:51 (1979.) ●
Bike	49 km	02:52:12	00:31:06	28.94 km/h	-00:28 (34.) ●	-00:28 (194.) ●	+01:24 (1858.) ●
Bike	63 km	03:19:06	00:26:54	31.23 km/h	-00:15 (32.) ●	-00:18 (193.) ●	+01:25 (1947.) ●
Bike	72 km	03:37:16	00:18:10	29.72 km/h	-00:13 (34.) ●	-00:25 (202.) ●	+01:01 (1919.) ●
Bike	82 km	03:55:47	00:18:31	32.4 km/h	-00:05 (36.) ●	-00:18 (206.) ●	+01:02 (1890.) ●
Bike	93 km	04:17:55	00:22:08	29.82 km/h	-01:04 (32.) ●	-00:51 (183.) ●	+00:52 (1755.) ●
Bike	103 km	04:38:10	00:20:15	29.63 km/h	+00:55 (45.) ●	+00:45 (255.) ●	+02:00 (2078.) ●
Bike	111 km	04:53:05	00:14:55	32.18 km/h	-00:19 (34.) ●	-00:07 (197.) ●	+00:55 (1898.) ●
Bike	126 km	05:25:33	00:32:28	27.72 km/h	-00:01 (42.) ●	-00:05 (226.) ●	+02:02 (1889.) ●
Bike	140 km	05:54:12	00:28:39	29.32 km/h	+00:08 (37.) ●	±00:00 (209.) ●	+01:59 (1927.) ●
Bike	149 km	06:13:47	00:19:35	27.57 km/h	-00:06 (35.) ●	-00:10 (200.) ●	+01:14 (1855.) ●
Bike	159 km	06:35:51	00:22:04	27.19 km/h	+01:37 (54.) ●	+01:37 (304.) ●	+03:04 (2291.) ●
Bike	170 km	07:01:52	00:26:01	25.37 km/h	+01:53 (53.) ●	+01:33 (285.) ●	+03:17 (2176.) ●
Bike	179.5 km	07:20:49	00:18:57	30.08 km/h	+00:33 (46.) ●	+00:09 (241.) ●	+01:29 (2025.) ●
Bike	180 km	07:22:07	00:01:18	23.08 km/h	+00:01 (44.) ●	-00:01 (204.) ●	+00:04 (1732.) ●
Bike	180 km	07:22:07	06:05:47	29.53 km/h	+01:47 (40.) ●	+00:12 (218.) ●	+24:48 (1952.) ●
Transition		07:33:38	00:11:31	-	+04:28 (64.) ●	+04:14 (365.) ●	+05:05 (2404.) ●
Run	1.8 km	07:43:04	00:09:26	05:14 min/km	-00:21 (28.) ●	-00:34 (151.) ●	+00:07 (1530.) ●
Run	2.9 km	07:49:16	00:06:12	05:38 min/km	-00:30 (23.) ●	-00:30 (136.) ●	-00:02 (1437.) ●
Run	6.8 km	08:11:07	00:21:51	05:36 min/km	-01:25 (22.) ●	-01:45 (133.) ●	-00:12 (1392.) ●
Run	10.5 km	08:33:35	00:22:28	06:04 min/km	-01:18 (25.) ●	-01:52 (132.) ●	-00:13 (1394.) ●
Run	12.1 km	08:43:54	00:10:19	06:26 min/km	-00:21 (29.) ●	-00:34 (163.) ●	+00:04 (1500.) ●
Run	13.3 km	08:50:52	00:06:58	05:48 min/km	-00:19 (31.) ●	-00:15 (188.) ●	+00:11 (1619.) ●
Run	17 km	09:15:39	00:24:47	06:41 min/km	+00:24 (42.) ●	-00:14 (216.) ●	+01:10 (1728.) ●
Run	20.9 km	09:43:41	00:28:02	07:11 min/km	+02:36 (55.) ●	+02:03 (296.) ●	+03:30 (2052.) ●
Run	22.5 km	10:03:00	00:19:19	12:04 min/km	+07:44 (66.) ●	+07:34 (405.) ●	+08:10 (2555.) ●
Run	23.7 km	10:10:48	00:07:48	06:30 min/km	+00:13 (41.) ●	+00:03 (229.) ●	+00:28 (1781.) ●
Run	27.5 km	10:38:55	00:28:07	07:23 min/km	+02:09 (52.) ●	+01:23 (267.) ●	+02:45 (1910.) ●
Run	31.3 km	11:13:09	00:34:14	09:00 min/km	+06:58 (62.) ●	+06:25 (361.) ●	+08:01 (2382.) ●
Run	33 km	11:27:32	00:14:23	08:27 min/km	+02:13 (57.) ●	+02:02 (331.) ●	+02:45 (2235.) ●
Run	34.1 km	11:35:42	00:08:10	07:25 min/km	+00:10 (41.) ●	-00:02 (215.) ●	+00:28 (1731.) ●
Run	38 km	12:06:28	00:30:46	07:53 min/km	+03:18 (56.) ●	+02:38 (292.) ●	+04:17 (2057.) ●
Run	41.7 km	12:34:37	00:28:09	07:36 min/km	+01:00 (49.) ●	+00:02 (231.) ●	+01:47 (1780.) ●
Run	42.1 km	12:37:36	00:02:59	07:27 min/km	-00:07 (35.) ●	-00:15 (168.) ●	-00:03 (1427.) ●
Run	42.2 km	12:37:49	00:00:13	02:09 min/km	-00:02 (9.) ●	-00:03 (50.) ●	-00:03 (458.) ●
Run	42.2 km	12:37:49	05:04:11	07:12 min/km	+22:22 (51.) ●	+16:06 (262.) ●	+33:10 (1990.) ●
Total	226 km	12:37:49	12:37:49	17.89 km/h	+20:13 (43.) ●	+09:07 (219.) ●	+55:17 (1896.) ●

Ovr	Gen	Div	Name	#	AG
1761	194	38	Lesya Liskevych	757	F30-34	UKR	01:21:51	06:12:42	04:30:37	12:21:09
1787	202	39	Christine Foster	739	F30-34	IRL	01:03:43	06:21:15	04:47:56	12:23:32
1799	205	40	Tessa Hamer	747	F30-34	GBR	01:12:23	06:09:58	04:48:18	12:24:35
1801	206	41	Sarah Cowburn	730	F30-34	GBR	01:11:57	06:07:23	04:50:40	12:24:45
1833	211	42	Camilla Hampton	180	F30-34	GBR	01:09:09	06:06:48	04:55:42	12:28:01
1896	219	43	Laura Abrook	719	F30-34	GBR	01:07:44	06:05:47	05:04:11	12:37:49
1898	220	44	Ditte Jepsen Thielberg	776	F30-34	DEN	01:09:21	06:00:49	05:18:45	12:38:09
1899	221	45	Kimberley Maxwell	760	F30-34	USA	01:26:57	06:15:54	04:38:35	12:38:15
1907	224	46	Joanne Ryan	773	F30-34	IRL	01:20:05	06:47:09	04:14:43	12:39:45
1908	225	47	Katarzyna Krupiak	754	F30-34	POL	01:14:14	06:20:25	04:52:04	12:39:47