Sarah Cowburn -
Ironman Copenhagen 2019

Quick facts

1801/206/41All/Gender/AG

F30-34Age group

730Bib number

GBRNationality


1:11:57	6:07:23	4:50:40	12:24:45

Compare Sarah Cowburn with other athletes!

730 Cowburn

739 Foster ×

747 Hamer ×

180 Hampton ×

719 Abrook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:15	00:13:15	01:53 min/100m	-00:53 (21.) ●	-01:17 (119.) ●	-00:44 (1003.) ●
Swim	1.3 km	00:24:37	00:11:22	01:53 min/100m	-00:45 (21.) ●	-01:06 (120.) ●	-00:37 (1008.) ●
Swim	1.8 km	00:34:05	00:09:28	01:53 min/100m	-00:38 (21.) ●	-00:59 (115.) ●	-00:32 (1001.) ●
Swim	2.3 km	00:43:33	00:09:28	01:53 min/100m	-00:38 (21.) ●	-00:57 (119.) ●	-00:32 (1003.) ●
Swim	3.8 km	01:11:57	00:28:24	01:53 min/100m	-01:54 (21.) ●	-02:47 (119.) ●	-01:35 (1005.) ●
Swim	3.8 km	01:11:57	01:11:57	01:53 min/100m	-04:48 (21.) ●	-07:06 (119.) ●	-04:00 (1008.) ●
Transition		01:19:20	00:07:23	-	-00:36 (28.) ●	-01:19 (163.) ●	-00:46 (1218.) ●
Bike	16 km	01:51:05	00:31:45	30.24 km/h	-00:28 (34.) ●	-00:41 (176.) ●	+01:19 (1836.) ●
Bike	26 km	02:10:05	00:19:00	31.58 km/h	+00:15 (38.) ●	+00:14 (224.) ●	+01:23 (2040.) ●
Bike	34 km	02:25:20	00:15:15	31.48 km/h	+00:38 (49.) ●	+00:32 (283.) ●	+01:32 (2260.) ●
Bike	49 km	02:56:49	00:31:29	28.59 km/h	-00:05 (36.) ●	-00:05 (214.) ●	+01:47 (1934.) ●
Bike	63 km	03:24:51	00:28:02	29.96 km/h	+00:53 (46.) ●	+00:50 (260.) ●	+02:33 (2196.) ●
Bike	72 km	03:43:30	00:18:39	28.95 km/h	+00:16 (43.) ●	+00:04 (234.) ●	+01:30 (2070.) ●
Bike	82 km	04:02:04	00:18:34	32.32 km/h	-00:02 (37.) ●	-00:15 (208.) ●	+01:05 (1905.) ●
Bike	93 km	04:24:19	00:22:15	29.66 km/h	-00:57 (35.) ●	-00:44 (196.) ●	+00:59 (1785.) ●
Bike	103 km	04:45:49	00:21:30	27.91 km/h	+02:10 (53.) ●	+02:00 (314.) ●	+03:15 (2303.) ●
Bike	111 km	05:00:39	00:14:50	32.36 km/h	-00:24 (32.) ●	-00:12 (192.) ●	+00:50 (1857.) ●
Bike	126 km	05:32:50	00:32:11	27.96 km/h	-00:18 (40.) ●	-00:22 (209.) ●	+01:45 (1834.) ●
Bike	140 km	06:03:05	00:30:15	27.77 km/h	+01:44 (52.) ●	+01:36 (279.) ●	+03:35 (2193.) ●
Bike	149 km	06:23:00	00:19:55	27.11 km/h	+00:14 (40.) ●	+00:10 (221.) ●	+01:34 (1951.) ●
Bike	159 km	06:43:41	00:20:41	29.01 km/h	+00:14 (40.) ●	+00:14 (227.) ●	+01:41 (1991.) ●
Bike	170 km	07:07:18	00:23:37	27.95 km/h	-00:31 (38.) ●	-00:51 (197.) ●	+00:53 (1760.) ●
Bike	179.5 km	07:25:25	00:18:07	31.46 km/h	-00:17 (39.) ●	-00:41 (190.) ●	+00:39 (1803.) ●
Bike	180 km	07:26:43	00:01:18	23.08 km/h	+00:01 (45.) ●	-00:01 (205.) ●	+00:04 (1733.) ●
Bike	180 km	07:26:43	06:07:23	29.4 km/h	+03:23 (43.) ●	+01:48 (225.) ●	+26:24 (1974.) ●
Transition		07:34:05	00:07:22	-	+00:19 (35.) ●	+00:05 (235.) ●	+00:56 (1823.) ●
Run	1.8 km	07:44:06	00:10:01	05:33 min/km	+00:14 (48.) ●	+00:01 (215.) ●	+00:42 (1896.) ●
Run	2.9 km	07:50:56	00:06:50	06:12 min/km	+00:08 (46.) ●	+00:08 (248.) ●	+00:36 (2021.) ●
Run	6.8 km	08:14:05	00:23:09	05:56 min/km	-00:07 (41.) ●	-00:27 (199.) ●	+01:06 (1751.) ●
Run	10.5 km	08:38:42	00:24:37	06:39 min/km	+00:51 (45.) ●	+00:17 (221.) ●	+01:56 (1881.) ●
Run	12.1 km	08:49:34	00:10:52	06:47 min/km	+00:12 (45.) ●	-00:01 (216.) ●	+00:37 (1791.) ●
Run	13.3 km	08:56:41	00:07:07	05:55 min/km	-00:10 (42.) ●	-00:06 (213.) ●	+00:20 (1718.) ●
Run	17 km	09:21:47	00:25:06	06:47 min/km	+00:43 (45.) ●	+00:05 (226.) ●	+01:29 (1801.) ●
Run	20.9 km	09:47:15	00:25:28	06:31 min/km	+00:02 (39.) ●	-00:31 (199.) ●	+00:56 (1649.) ●
Run	22.5 km	09:58:46	00:11:31	07:11 min/km	-00:04 (37.) ●	-00:14 (203.) ●	+00:22 (1624.) ●
Run	23.7 km	10:06:28	00:07:42	06:25 min/km	+00:07 (40.) ●	-00:03 (224.) ●	+00:22 (1724.) ●
Run	27.5 km	10:34:10	00:27:42	07:17 min/km	+01:44 (45.) ●	+00:58 (252.) ●	+02:20 (1860.) ●
Run	31.3 km	11:02:12	00:28:02	07:22 min/km	+00:46 (38.) ●	+00:13 (223.) ●	+01:49 (1748.) ●
Run	33 km	11:14:32	00:12:20	07:15 min/km	+00:10 (40.) ●	-00:01 (219.) ●	+00:42 (1720.) ●
Run	34.1 km	11:23:48	00:09:16	08:25 min/km	+01:16 (54.) ●	+01:04 (305.) ●	+01:34 (2135.) ●
Run	38 km	11:53:25	00:29:37	07:35 min/km	+02:09 (51.) ●	+01:29 (265.) ●	+03:08 (1932.) ●
Run	41.7 km	12:21:14	00:27:49	07:31 min/km	+00:40 (44.) ●	-00:18 (220.) ●	+01:27 (1729.) ●
Run	42.1 km	12:24:31	00:03:17	08:12 min/km	+00:11 (51.) ●	+00:03 (253.) ●	+00:15 (1940.) ●
Run	42.2 km	12:24:45	00:00:14	02:19 min/km	-00:01 (23.) ●	-00:02 (105.) ●	-00:02 (800.) ●
Run	42.2 km	12:24:45	04:50:40	06:53 min/km	+08:51 (40.) ●	+02:35 (216.) ●	+19:39 (1788.) ●
Total	226 km	12:24:45	12:24:45	18.21 km/h	+07:09 (41.) ●	-03:57 (206.) ●	+42:13 (1801.) ●

Ovr	Gen	Div	Name	#	AG
1703	182	36	Kathrine Filippa Haldrup	746	F30-34	DEN	01:32:04	05:31:54	04:58:00	12:14:45
1731	189	37	Hannah Bizoumis	723	F30-34	GBR	01:21:50	05:46:13	04:50:57	12:16:57
1761	194	38	Lesya Liskevych	757	F30-34	UKR	01:21:51	06:12:42	04:30:37	12:21:09
1787	202	39	Christine Foster	739	F30-34	IRL	01:03:43	06:21:15	04:47:56	12:23:32
1799	205	40	Tessa Hamer	747	F30-34	GBR	01:12:23	06:09:58	04:48:18	12:24:35
1801	206	41	Sarah Cowburn	730	F30-34	GBR	01:11:57	06:07:23	04:50:40	12:24:45
1833	211	42	Camilla Hampton	180	F30-34	GBR	01:09:09	06:06:48	04:55:42	12:28:01
1896	219	43	Laura Abrook	719	F30-34	GBR	01:07:44	06:05:47	05:04:11	12:37:49
1898	220	44	Ditte Jepsen Thielberg	776	F30-34	DEN	01:09:21	06:00:49	05:18:45	12:38:09
1899	221	45	Kimberley Maxwell	760	F30-34	USA	01:26:57	06:15:54	04:38:35	12:38:15